Pregnancy diet chart for indian women || Pregnancy tips tamil || How to get a healthy baby

Pregnancy diet chart for indian women || Pregnancy tips tamil || How to get a healthy baby
#pregnancydietchart#pregnancytipstamil#howtogetahealthybaby

[@kannankarthi4048]

Neenga paatha doctor ivelo tips sollirukanga. Naanga pakkura doctor ellam tablet a thavira vera ethaiyum sapida solli suggest pannathilla. Ethana hospital ku poitu vanthalum doctor a pathutu vantha satisfaction irukka matteethu. Neenga sonna tips ellam romba helpful ah irukku. Thanks sister.

[@yoursabhi7789]

Same here bro

[@vallivkv7119]

Same

[@Srisri-we8vr]

Ya! Same

[@vinosamuel8508]

Same pa..

[@lillykumar7298]

Same

[@messiahbruce4974]

நல்ல பயனுள்ள.. தெளிவான விளக்கங்கள்.... நன்றி சகோதரி,பணி தொடர வாழ்த்துகள்....

[@ajkarlmax8700]

Thanks for the tips... As we are staying away from our family we don't have anybody to guide us like this situation... Your tips helped me a lot... I guess i can manage my wife during her tirmester. Thanks a lot!

[@TwinsVegKitchen]

Thank you. Nice to hear from you

[@twoplusone_priya]

czcams.com/video/SvN9HfNDwgY/video.html

[@jazmeensowkath5737]

Thank you so much akka I m 2months pregnant now I was search for a useful tips u have helped me alot thank u thank u so much Akka

[@divyasubbu5721]

Any update on how it went

[@kiruthikamylsamy6218]

Thank you so much akka... Very useful and healthy tips..

[@priyasekar1165]

6 to 6.30 am -200 to 300 ml milk
8 - breakfast (avoid too much spicy food)
11 to 11.30- fruits( avoid water fruits) and nuts,rice boiled water and tender coconut
12.30 to 1.30- one egg,vegetarians eat lot of vegetables and eat rice
Eve - 6.30 sundal
8 to 8.30 pm- dinner
Night walking
Before bed milk
Fruits nuts night snack

[@TwinsVegKitchen]

Super da thank u so much🙏🙏

[@mohamednubaid7678]

Easy to take screenshot 🙂😉😉

[@kalyanasundaramm5481]

Kani

[@anikhaak77]

Thanks super

[@rajalakshmimurali3715]

Very very nice
Just few suggestions
Lunch should have been explained in detail bcz many women not taking balanced food,that is main complaint from doctors
On common practice we family people and neighbours,relatives,friends will dump more snacks and just we try to fullfill that pregnant woman's taste bud that's all.
Importantly all pregnant women should consume Beetroot without fail bcz it helps to build strong backbone of the child from the beginning,so many brain and bone related problems can be easily avoided effortlessly
Normal pregnant women has to do small domestic work,drink plenty of water,enough good sleep,keep themself cheerful
Above all walking also must

[@nandhinishanmugam3594]

Simple and very clearly explained👏👏

[@indhumathitr4716]

Mam, thank you so much for your pregnancy diet. I'm 4 months now this video ll be very useful for me. Kindly share some tips for normal delivery..

[@srimathiganesh1948]

Very very useful video👍👍👍👍👍......fr pregnant ladies.....

[@saranyasivabalan7902]

Hi...thanks this is very useful.can you share videos on what to eat for mom imdtly aftr delivry....1st one week then 1st mnth aftr....

[@preethyvardhan3781]

Really useful video ka super now I’m 4month pregnant it s really a great video

[@Beulahaugustinimmanuel]

Thank you sis. Very nice 👏👏👏👏😊😊😍😍. I'm 4 months pregnant. Unkaloda video enaku romba useful ah irunthuchu. 🙏🙏🙏

[@Arabunisha.]

Pcod irukuravuga daily morning oru spoon ghee( nei) sappiduga empty stomach la. Drink more water. I face same problem. Now with help of God,iam 🤰. ....innum neraiya iruku happyya iruga yellamThaana kidaikum. Positive thinking important.

[@MeowMeow-uf7hi]

Thyroid ku aethaavathu sollunga

[@saradhakumaresan4413]

It's very useful for beginners 😀

[@shiluraghu8861]

Thk u sooo much for your advice... Very useful for me👩...

[@viratkarthi253]

She speak very good and very useful msg.. Thanks lots..

[@ragavic8741]

Please follow wat your doctor said... She is telling don't eat pomogranate but every day one pomogranate is important during pregnancy to avoid iron deficiency.

[@dhanapriyachokkalingam8162]

Tnq ka
..... it's useful for all and me😍

[@RoshanSatham]

God blessed you sister... Thank you sister... Very useful video...

[@thodaiyurking6968]

Super 👍🏻 sister unga tip ellam use full na try panna pora thanks ❤️

[@hannahprisilla7908]

Thank you sis.

[@premasankar4985]

Thank you sister. very useful tips.

[@nithyarajendran7546]

Thank u sister.very useful tips.

[@bakiyalakshmi6465]

Enaku romba useful Lana video.thank u so much mam.

[@TwinsVegKitchen]

Tq dear

[@myangels2987]

Hi baki

[@padmavathypperiyaswamy2102]

Very very useful video sister......
Keep rocking dear.....

[@divyakesavan9784]

Nice thank u so much..

[@devi.s4645]

Thank you madam

[@jothimani2413]

Very useful video akka... Thank you for this video... Innum nereya videos podunga

[@TwinsVegKitchen]

Sure

[@rohinimanojkumar2029]

Thank you sister..
Your messages are very useful to us.

[@harinidhanish3923]

Thanks for your tips❤

[@aswiniaswini7551]

Tq for this tips .It's very useful tips .tq sis.😍

[@TwinsVegKitchen]

Very useful dear. Super pa

[@srijanaki9858]

Very useful tips for this generation ladies

[@dipsy241]

Please English subtitles as well include in this video🙏🙏🙏🙏🙏

[@manimekalaichandran4128]

Thank you so much Sister

[@srividhyasanthosh6326]

Akka enakum date thalli poguthu.enaku conform agumnu pls good Kita sollunga.thank u.

[@chintustime2921]

I'm 6 mnth carrying bae 😍

[@akanshagulati2843]

Very Nice And Thank You So Much Always God Bless You All Always Stay Blessed Happy Healthy Wealthy

[@sakthiesai.c2413]

Very useful advice for me.. Thank u sis

[@rajabavani1787]

Useful information thank you mam

[@rajikannan6756]

Munalernte kekanumne ninaitene nenga solra topic ketatum soleten😀

[@kaladevi6742]

Very usefull video sis. Thank u

[@kiruthigat1261]

It's very useful sister...thank u..

[@mkpranavchannel9302]

Mam ithuvara vomit nenjerichal nu sapdala..
Inime follow panlama..6 months start

[@shobdurai8470]

Mam actually I hate milk . So can I add Horlicks , boost etc .... In milk.. pls reply. this is my fourth month going on🙂

[@sivasankari9019]

Thank you sister

[@jegatheeswariarjunan4576]

Thanks a lot sister. It's really helpful

[@simplysuper128]

Yeppo iruthu walk panna start pannanum sister

[@balasubramanians5353]

Super sister

[@sumjoseph6983]

Hi madam ,thank you for uploading this vedio.very useful information.plz upload lots more vedios about health care tips during and after pregnancy,it would be very much helpful.

[@rajalakshmi3442]

Plz upload skincare diet chart sis

[@VP-ve5ug]

Pomegranate is one of the most important fruits during pregnancy

[@rajisuji30]

VP after 3 months v can take , Docter says

[@kiruthikakeerthi5759]

Can I take one month

[@VP-ve5ug]

@Jaxton Miller explain the relevance lol

[@hmithamyn7242]

I am 7 months...can u suggest in English plzzz

[@hollywoodstaradarsh5294]

Thanks mam very useful information 👍 thanks

[@nadhiyaayyanar771]

Thanks mam very useful 😍

[@lydiasideass7921]

Clearly explained👍.. U r d only one who scheduled timing nd food clearly...thanq so much

[@TwinsVegKitchen]

Tq

[@dillsathnishad6104]

Enaku 4th month sis.. Thank u sis.. Rmba useful ah iruku

[@sountshirts3990]

Thank you mam to gives useful charts

[@niasentalks8168]

Excellent sis...Thanks for this useful information 😍

[@manikandang4086]

thank u sis, na 2month pregnant na timing management ilama ivlo nal irunthuta

[@DIY_with_Dee]

Pomegranate is a must fruit through out the pregnancy .. Don't avoid pomegranate

[@kokilaiyyappan2905]

Superb tips sis romba thanks

[@suchithras1525]

Am from kerala. Very helpful video

[@yphp7661]

suchithra s hi

[@naanumjinduvum6544]

first three month tips soluga

[@jayashrees6692]

I am in my 1st trimister. I am a working women. I get calf muscle pain regularly due to long sitting. How can i reduce this leg pain? Can i fold my leg and sit on chair?

[@aminamashab2715]

Very useful mam
Thnk u so much

[@nazeemanazeema1657]

Thx for sharing sis

[@mpmohanapriya7119]

Akka frist 3mnths ku tips solluga akka

[@Christina-yi2dt]

Yes akka first three months ku solunga ka..

[@geethalakshmi7134]

Romba romba thank you sister

[@sathyasathya5336]

Thankyou sister

[@viniram1590]

I m 7mnth pregnant now

[@anjushijith8471]

Very helpful

[@dhivyabharathi2498]

Very useful sister thank you

[@hemasuresh9669]

Thank you madam ..... useful message..🙏🤔

[@MoushikIXA]

Nice.monthly budget video podunga pa

[@krithikas9444]

Nice video.. very useful... u told to avoid much pomogranete.. but that fruit is very important in pregnancy time...rich in iron and many benefits. Daily want to eat pomogranete ...

[@TwinsVegKitchen]

I was advised to do so...Because sila per ku vandhu sikiram ve cold pidichudum. andha madhri irukuravanga skip pannikalam andha madhri fruits ah

[@suvidhar5448]

s pomegranate is very imp fruit in pregnancy plz don't avoid it have it at 11 am as a whole fruit and drink warm water if u have synus issues ...and it will not affect baby in womb aft birth while feeding u have watch ur foods

[@monishasekar4716]

Yeah but only Nattu Madulai not the bright red one!!

[@kumudhak91]

Thanq sis😊

[@poojaram850]

Thank you so much akka very usefull...,

[@ashwinis8313]

This vedio is very usefull to me mam thanks fr uploading it..

[@TwinsVegKitchen]

Welcome dear..

[@eduvoyager79]

I am malayali.. But I could understand everything.... Thank u...... Kandippa follo seyyalam.....😋

[@mohammadazar6408]

Very useful tips thanks mam

[@susisusi5351]

Thank you frd

[@nandhinipriya2694]

Nice to hear you dear ♥

[@sindhiyaeee6888]

Thanks a lot sister.
Very informative.
I took notes for each and every line.
Spent time one hour for your this single video.
Thank you very much.
God bless you.
Simple strategy.
All people follow your video.

[@valliumavalliuma2067]

Thank u so much sister....

[@saranyaviswa3140]

Mam red rice with kambu combination la can i eat in early stage

[@suganyasuga4707]

I'm second month peragrant ka thank u so much ka....

[@deepikasekar2206]

Excellent

[@radhasathish6696]

Thank u mam

[@chinnadhanush3539]

Neenga rimba azhaga irukkinga tq for Tha daiart chart

[@annatom4826]

Very nice video Akka.
Is milk tea ok to drink while pregnancy?? Thanks

[@vcreations1110]

Tea has nothing to help you.. avoid it

[@esakkiraja8436]

First 3 months food next baby colour born aaganum

[@divyasweetu5695]

Thank you for this video... It's very useful for me...

[@keerthiravichandran7530]

Very useful tips mam tq

[@sivagamikrishna2693]

Akka super ka very useful video for pregnant ladies keep gng and don't worry abt negative comments pls avoid that u always rocking my Sissy love u

[@TwinsVegKitchen]

Tq dear

[@leelaammu4385]

Superb akka, now I'm 39 days sis

[@twoplusone_priya]

czcams.com/video/SvN9HfNDwgY/video.html

[@ivoncypradeep5005]

Super innaikum enaku 39days👍

[@soundaryaiashu6305]

Mam thank you for the wonderful tips
Enaku vomiting rombove iruku sapda ve mudila rombo tired huh iruku iduku enna panradu now I'm 4 months pregnant
Please suggest pannunga

[@amalagangadharan5295]

Kandipa thank you so much ...

[@suganyasugan3434]

Hiii mam very usefull video thank you mam...I'm 4 month pregnant ,tablets yennala eduthuka mudiyala romba kasta patu than tablets eduthukuren kandippa tables continue pananuma mam ...pls reply mam...

[@sharmiyas6322]

Enaku ipo apdi tha iruku.. tablet eduka mudiyala..nenga eduthingala..plz solunga

[@thangamanithangam6188]

Hi sis I am 2nd comment