Pregnancy diet chart for Indian women | Pregnancy tips | கர்ப்பிணி பெண்கள் சாப்பிட வேண்டிய உணவுகள்

Pregnancy diet chart for Indian women | Pregnancy tips | கர்ப்பிணி பெண்கள் சாப்பிட வேண்டிய உணவுகள்
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Chapters:
00:00 - Intro
00:21 - Pregnancy Balanced Diet
01:18 - Wake up Time
01:50- Morning 06:00 am to 07:00 am
02:19 -Protein
02:28 - White Sugar
02:40 - Break Fast
03:01 - Snacks
03:45 - Fruits
04:08 - Lunch
04:46 - Evening Snacks
05:07 - Egg
05:16 - Milk
05:31 - Dinner
06:34 - Water
07:15 - Iron-Rich Foods
07:37 - Calcium-Rich Foods
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#pregnancydiet #pregnancyfood #diet #food #drsuganyaanandaraman #pregnancyintamil #pregnancytipsintamil #pregnancyadvice

[@rojaselvam2411]

Ithulam yarachum time ku ready panni kudutha nalla irukkum namala panni namale sapdatha mudiyala 😮

[@ManimekalaiK-qs7gu]

True nama ready pantathuna oru paal kuda heat pana mato

[@sivamallaiah2391]

Correct

[@arulseivlarulseivl3730]

Yes

[@MohamedFayiz-pm6ci]

True 💯

[@moniandu]

crt sis same problem...😢

[@vaitheeswari118]

Useful information...
Thank u mam...

[@rajendrankrishnan4331]

Thanks

[@ranjitharanjitha448]

Super medam ropma thaks

[@srijithkumar59]

Super mam.. very important and useful video..

[@alliswellbabegee]

Thank u so much madam.

[@shanthirajasekar442]

Milk with nattu sakkarai , Tiffin, fruit, lunch with vegetables, Sundal, 2 egg white, milk, dinner, milk, more water, dates, fig, drrumstic leaves, dry fruit, nuts

[@kavithab7404]

Use Full video mam thank you mam

[@vishanthprabu2041]

Thanks mam

[@user-wz7uy2th8p]

Romba Tq mm

[@ishwaryapriya1277]

Thank you so much mam very very use full information

[@vahithabegam-wo8hq]

thank you for your valuable information

[@user-un3md8ue7o]

Thanks mam useful information

[@rajaananth3126]

Tq mam

[@mkavitha5746]

Thank you so much mam

[@mounimouni224]

Nice information thank you

[@user-lt2ul4om5o]

Thank you mam🙏🙏🙏

[@pbhuvana8662]

Thank you mam very useful video

[@katheejabeevi9215]

Very good information mam💐🥰👌

[@sakthimalar2013]

Thank you ma'am

[@NaseemaSheik-kg3vj]

Tq mam💙

[@ganeshparanthamankrishnan3735]

Thanks madam 🙏🙏🙏🙏🙏...

[@kowsalyaa4269]

This video is have get very useful Mam thank you so much mam🎉🎉🎉

[@sasibency3485]

Tq Mam♥️🙏

[@ammumaammu3400]

Thank u❤

[@thavamalarn2511]

Thank you doctor..

[@vasanthkumar3741]

Tq mam❤❤

[@manikandan6966]

Tq mam...

[@padmavathi6487]

Thank u sooooo much mam

[@cookingkks1135]

Super mam thank you so much

[@suriyag3322]

Thank you so much.... Romba use full video.... God bless you.....,😊😊

[@premaradha2347]

🎉❤ thank you mam

[@vanajaranganathan2109]

Thankyou. Doctor

[@behappy7786]

Awesome video

[@kiruthikanathan]

Thanks for your guidance mam.

[@gunakayal4054]

Thank u mam...

[@KalaiKalai-lg8kl]

Thank you.. madam

[@mekalamaya6901]

Thank you mam 🥰

[@user-wr6vi2ih4l]

Very nice mam 👍

[@malathidmlt3825]

Mam enakku 2 month aguthu ennala sapda mudila mam

[@martinmartin3203]

Thank you madam

[@VaniganesanVaniganesan-jq8gg]

Super thanks mam💐💐💐

[@user-je2mn6jq9h]

Good

[@rajar2737]

Very very clear video. Thank you mam

[@muthumeenakshimuthumeenaks2110]

Very nice information mam thankyou

[@pavipavithra753]

Super 👍

[@kathriyasafiullahmuhammed1648]

Super information...tq u and one doubt villaam palam saptalama now 3mnth aaguthu..

[@sthaslimabegum5712]

Very very important and usefull video for pregnancy woman's 😍😍

[@Raghunachurchvedio]

Thank doctor 🏥💊

[@ezhils8901]

Super mam

[@prabachidhambaranarayanan2902]

Mam enku 50 days pregency hp level 10.1 thn iruku ena pnanum mam daily pomegranate sapdalma nit or mrng

[@k.i.sharvesh5819]

Mam c section pannuna idathirku Mel lesana veekam iruku please tell reason and recovery mam

[@jaikumar-xp5js]

Thank you very much doctor ❤

[@roopajayaram7893]

Very useful mam thank you

[@DrSuganyaAnandaraman]

Thank you. Glad that you found it useful.

[@atheefmohamed6983]

After dinner iron tablet eduthutu pirahu milk kudikalama mam?

[@Deepika_Alias_Ammu]

Ennoda weight romba kammiya iruku mam.
Now I'm 16 weeks 2 days pregnant
Mam cold iruku. How to cure

[@user-kx9wm6tv7x]

Mam enaku rice 🍚 avalovo sapta mudila lite ah tha saptuve so pregnancy time atha balance panna vera ena healthy ah eduthukalam ?

[@raje1013]

Mam thanks for suggestion,en wife 5months preg avanga enna sonnalum mrng athi palam sapranga anal tea 0.25 tumbler tea edukranga ,edukalama mam

[@policemoorthip1524]

mam enaka wifi 3 moth aguthu periya xray scan eduthachi athula doctor babyku moku valarla soluranga athuku enna pananum mam😢pls solunga😢

[@user-xo4kp2cm8b]

Intha mari panna kandipa weight gain agamattoma crt Ana weight tha maintain aguma??? Yarachum solluga pls

[@karthican2010]

Excellent video. I feel its a summary of what my elders and doctors have mentioned.

[@mkfeel7188]

Mam pregnancy timla seeraga drink kudikalama mam

[@udhayaadmk9255]

🙏

[@shaziafarhana6556]

Very useful information thank u mam

[@DrSuganyaAnandaraman]

Thank you

[@muthuselvam7779]

Thank u mam its very useful tip romba alaga sonninga

[@gomathibalaganesh6048]

Ma’am, enakku 28 days regular period than irukku,eppovumae udambu sooda irukum so one month ah vaenthayam saaptutu irunthae periods date thalli poirukku, google ah search pannuna ( vaenthayam saaptathuku)congenital malformation varum nu potrukku, innum pregnancy test edukala, suppose +ve ah iruntha problem varuma?

[@maharaja1162]

Mam pregnancy time la health mix kudikalama mam...enaku milk kudicha set agala so daily health mix kudikaran..kudikalama mam?

[@yuvasundhari1467]

Enaku rombha helpful ah iruku madam thank you very much madam

[@DrSuganyaAnandaraman]

Glad it was useful. Thank you

[@suganyagowthamang4967]

Thank you so much doctor. Usefull video.😊👍

[@sabeethaanandhsabeethaanandh]

Thank you so much mam . Very usefull your video

[@DrSuganyaAnandaraman]

Most welcome 😊

[@happyjoker4029]

❤️👍

[@teatymanjur6288]

Good information. Very clear and helpful. Keep it up Dr

[@DrSuganyaAnandaraman]

Thanks a lot

[@RaviRavi-mo9yl]

🙏🙏🙏🙏

[@jayasudhaj5338]

Hi sister eanku baby poranthu milk pathala next baby ku nalla milk supply aganum eana food சபரது

[@santhoshkumar6161]

Tq doctor 💚

[@madhuvanthi6581]

Thank you so Much Mam Information

[@DrSuganyaAnandaraman]

Thank you

[@vmeditz9987]

Thyroid &PCOS with pregnancy milk eduthukkalama

[@SakthiSurya-eo6mj]

Super doctor.... Ur speech....

[@DrSuganyaAnandaraman]

Thank you

[@sreeaarthi2158]

Thanks mam for ur good information

[@DrSuganyaAnandaraman]

Thank you

[@achuraji8206]

super explanation

[@DrSuganyaAnandaraman]

Glad you liked it. Thank you.

[@lavanyavijayakumar8993]

Thanks madam

[@DrSuganyaAnandaraman]

You’re welcome 😊

[@sabari9994]

Thank you so much mam very use full information ❤❤❤

[@DrSuganyaAnandaraman]

Thank you very much

[@mirunalinimiruna7069]

Egg and non veg illamal diet sollunga, only vegetarian food enna enna saptanum. Naan pure vegetarian. Pls

[@ramamirthalingam2529]

Mam prawn sapidalama?

[@karthins8844]

Mam i am patient this video is very helpful mam... Tq soo much mam

[@DrSuganyaAnandaraman]

Thank you

[@sakthimalar2013]

5th month baby weight evolo irukanum and mother weight Also please reply

[@manimegalairavi4091]

Thyroid level high ah iruku .itha koraika yena sapdanum..mam

[@sofi-tb7js]

Mam unga videos very useful and positive motivation tharuthu mam

[@DrSuganyaAnandaraman]

Thanks a lot

[@user-km5ht4kn7b]

Thank you so much mam ❤❤

[@suganyav4335]

Use ful video madam.tq so much

[@DrSuganyaAnandaraman]

Thank you

[@SathyaChokkan]

Saapatu saptaama, fruits mattum saptu tablet saptapama mam.

[@pkanaga752]

Appo water eppo kudeikannum mam

[@kannansanthosika9842]

Superb Dr thinking u Dr

[@rukshanhameed5672]

Very useful information

[@geetharani953]

Thanks Dr. Mam❤

[@DrSuganyaAnandaraman]

Thank you

[@poongodielumalai1063]

Mam please clear my doubt... in pregnancy... when we have to take the soaked nuts... in empty stomach or with meal or after meal

[@pushpas7177]

Veryw use full video tq

[@DrSuganyaAnandaraman]

Glad it was useful. Thanks for watching.

[@commercefinds7635]

Unga voice supera iruku doctor movie la pesura mari. Romba neram kekalam soothing a iruku❤

[@DrSuganyaAnandaraman]

Thanks!

[@sathyaezhilan8287]

Can we eat kovaikkai during second trimester

[@vijayaiyappan8385]

Super ❤thank you so much mam

[@DrSuganyaAnandaraman]

Thank you

[@hemanthikasri3433]

Hello Madam🙏🏻 very very useful tips for sharing. But tell people who have sugar about their diet. Please tell me ma'am 🙏🏻🙏🏻🙏🏻 plz mam

[@DrSuganyaAnandaraman]

Ok sure.