Should You Do Juicing on Keto or While Fasting?
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- čas přidán 4. 08. 2024
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Can you do juicing while doing keto and intermittent fasting? Find out.
Timestamps
0:00 Can you do juicing on keto?
1:04 How many carbs are in juice?
3:24 Why you shouldn’t juice
4:04 How juicing can slow ketosis
4:48 Inositol can help with cravings
6:00 Bile salts and cravings
6:40 Need keto consulting?
In this video, I’m going to answer the question, can you do juicing while on a keto and intermittent fasting plan?
In general, I do not think that juicing is the best idea on keto or while fasting-unless you’re doing a juice powder. Why? Because many vegetable juices can contain more carbs than you would expect. In turn, this can low down ketosis and weight loss.
When calculating the carbs in a vegetable, you want to subtract the fiber from the total carbs, which will give you the net carbs. Juicing removes the fiber from the vegetables, which means you can no longer subtract it from the total carbs. One cup of juice will have more net carbs than one cup of whole vegetable because of the fiber content.
Additionally, juicing can remove a lot of the phytonutrients in vegetables. Phytonutrients have powerful health benefits.
If you find it difficult not to have juice because of cravings, try using inositol. This is a form of natural sugar alcohol (known as vitamin B8) that helps with insulin resistance. If you can repair insulin resistance, you will have a much easier time fighting off cravings.
Bile salts can also help reduce cravings. Bile helps you break down and absorb healthy fats that keep you feeling satisfied after eating.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: bit.ly/3ijcNK4
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching. I hope this video helped clear up any questions you had about juicing on keto or while fasting. I’ll see you next time.
Imo, I feel so good after I drink fresh vegetable juice...kale, cauliflower, parsley, celery, beets, cucumber, aloe, peppers, with lemon and chia. I think the secret is immediately after drinking it, you must do some vigorous exercise to burn off the carbs. I still eat salad later in the day for fiber, but there is no way I can eat so many healthy veggies without juicing. Way better than supplements.
Aloe?
What’s so difficult to understand? Fast when you’re fasting.
Hush.
rick s Right?!
What about Slowing?
Well ppl I know call it a just feast
Called Ole Dennis out. Love it! Thanks Dr B for all you do. Just broke through weight plateau 190 lbs. Goal 180 by 61 birthday Nov 6. Keto and IF beating diabetes!
congrats 💪
Yeah Dennis check yourself 😂
Good job
"You're going to have to do your own conversions Denis" haha feels like I'm in class and Dr Berg just gave Denis homework 🤣.
Another great video! Thanks Dr Berg!
Ok so I don’t do keto or iF so I can’t speak to those things but juicing is one of the best things I ever did for my body. It helps my stomach issues, it gives me tons of energy and I don’t have cravings at all. I always have done carrots and apple and celery. I don’t like celery at all so the apples help cover the taste. Anyone who has had a successful juicing journey will find it very addicting and will want to juice daily. Just my 2 cents for those who are here for supplement info but aren’t doing keto. Please don’t harass me....not trying to get anyone who is keto off their diet. 💜💜💜
I am the same, I love carrot/apple juicing, feel well and have energy
@Diansimplifies,
Good post. I am a big of an of eating Keto but I have done 30 day juice fasts. And like you have had fantastic results with them. Turns my digestive system into a champion, get loads of energy so on and so forth.
I would never do a juice fast. Doesn’t make sense to me. I would perhaps do homemade bone broth. I need protein, collagen. I’d look like an old hag doing a juice fast at my age.
@@WWGWGA-bi2rv you don't have to use it as a fast. It makes a great snack.
@@WWGWGA-bi2rv It depends on how long you do it for.
Your body is more than capable of going without protein or collagen for a few weeks without any negative effects.
Pending on how healthy you are it can even go for a month or even longer.
I went an entire month on a juice fast without any problems in my skin, joints and lost very minimal lean muscle.
But yes a prolonged juice fast, some people do it for a year. You'll have serious protein and collagen deficiencies which will cause problems.
So no, you won't look like an old hag if you do a juice fast provided you don't do it for an extremely long time. In fact your skin will probably look better after 2 weeks.
I start my morning with an Uber green juice. All greens with lemon. Then I drink a protein plant shake and then I eat a salad at 1 pm. That’s it until the next morning. Each day all year. I feel fabulous. Never tired or low energy. I think the key to any person is to find Your own balance and stay consistent. It works and life is beautiful.
Well said!!!
How is your sleep? Do you have problems falling asleep or staying asleep?
What’s your juice recipe?
what’s in your salad
Dr. Berg - I’m sure juicing kicks a person out of ketosis, but it is how I initiallly lost weight accidentally and got healthier too. The juicing was in combination with other aspects of the Gerson therapy. I suspect there is a lot more to it than just the grams of carbs. There has to be something about concentrating the nutrients (using organic) combined with enzymes (in the fresh juice as well as supplemental - similar to your gallbladder formula). It’s way out of the realm of ketosis, but maybe squarely in the realm of autophagy, maybe? There are carbs in Gerson, supplements and digestive enzymes, and lots of potassium. But limited grain. Without trying to lose weight, 60 lbs came off without me trying. I didn’t have a scale, but two trips to a clinic over 6 months confirmed why my pants were falling off. I seriously want to understand.
Edited to add - I was pre-diabetic and had high cholesterol, but 6 months into this, my numbers were normal.
Christiane Marshall * If you had SIBO it might have helped eliminating the fiber since that is what gut bacteria feed on. 🤔. Juice is still high is vitamins and potassium. I don’t think we will ever have all the answers to our bodies. 😜
Ruth Garcia Interesting idea, but I’m pretty sure I never had that. I appreciate your comment. I am very curious to better understand what happened during those six months.
Christiane Marshall I don’t want to argue with him at all as I’m a huge fan but juicing is very healthy. Glad you had such good results.
@@ChristianeMarshall May I ask which vegetables did you use for juicing? Thanks
@@zeehuss7275 Hello - On Gerson, there are 3 recipes, all ingredients should be organic Each juice is 8 ounces- 1. carrot only, 2. carrot apple using granny smith, 3. green juice: romaine, swiss chard, watercress, red cabbage, medium granny smith apple, small inner leaves from a beet plant, green pepper, endive, escarole.(I could never find all of the lettuces,) on full gerson, 4 green juices, 4 carrot only, and 5 carrot-apple. I did not do the full therapy. I was working up to it by the time I discovered it was benign.
If you want more info on gerson, go to gerson dot org.
Excellent advice, right here. Thank you muchly for sharing this important information with us all. Take care & stay safe everybody. ❤🙂🐶
Can you do a full guide on nootropics? focusing on:
when to take each supplement?
with a meal or fasted?
combining certain foods\supplements for better effects?
what to avoid? (marketing stuff)
Thank you Doc, i really appreciate your videos!
This is a really informative video about juicing while on a keto and intermittent fasting plan. It's great to see Dr. Berg provide clear explanations about why juicing may not be the best idea for some people. Our own experience with juice fasting has been interesting too, as we found it to be a great way to reset our digestive system and improve our overall health. Thanks for sharing your knowledge, Dr. Berg!
Amazing info thanks!
You didn't confuse me. I'm glad to hear what you have to teach.
I listen to my body. If i juice vegetables/ fruits: my stomach does so much better. With smoothies; I bloat/ get hungry like nobody's business, my stomach looks bulgy, and sometimes i ever get headaches for not being able to digest it properly. I have done keto; lost the weight, still fast 2 to 3 times a week but i break my fast with fresh pressed juice.
Very informative.Thank you for explaining it really well Dr.Berg
You're welcome! Thank you for watching!
Wonderful Dr. Berg. Thank you for your life-changing information. 🙏
You're welcome! Thank you for watching! :)
I did keto for 6 months back in 2018. I had rapid weight loss in 2 weeks, steady weight loss for 6 weeks, it then plateaued. I started to get really lethargic, after that the weight started a go up with a lot of muscle, strength and energy loss. I prefer to exercise every day and fuel my workouts with carbs, I'm currently at 12% body fat and strong as ever. I still use keto every 3-6 months to reset my metabolism a little but only for up to 7 days at a time. A keto lifestyle doesn't suit everyone's genealogy. But it has its place.
I used to work out 5 days a week, but I couldn't lose a single pound while still doing IF. I added keto when it was too hot to work out (I was literally slipping all the time because of the sweat), but now I feel too tired to work out again. I also eat every other day, and perhaps it's a bit extreme, but I am almost done with my weight loss and I also have a serious POCS problem. I'm sleeping a lot though, compared to the past. I think keto has its place too, and it's not when you're basically fit and don't need to lose much weight. Enjoy your carbs, bless you :°)
For those who juice fast or are interested in juice fasting- You go into ketosis while juice fasting over 3-5 days. Your body experiences a biophysical fasting state. Get labs done if curious. Awesome stuff.
Do you have any more info I can look up on this? I'd like to learn more.
@janicep1508 you will feel like heaven has opened up but only home made juice no pulp buy a juice extractor
@@sbonner100 I have a Nama juice extractor that I use almost every day. I recommend it.
I need juice ideas I am diabetic.. but I would love ideas
@@jellafigo22 juice only in the morning celery and lemon 🍋
I’m doing a ketogenic juice fast. In strong ketosis since day three. I’m having a proximately 2 L per day (for Americans that’s 8 cups). My juice is celery, cucumber, parsley, ginger, and lemon. In ketosis but there may be nutrient signalling that alters autophagy.
Thank you Dr Berg. have lost 40 lbs on Keto so far. Thank you for all your teachings. ❤️🥓🍖🍗🥑🧈🍓🍤🍳🥩💯
That’s fantastic! Happy to hear that you’re doing well on keto! :)
Thanks Doc for the info be blessed and Godbless
Very welcome
I love you Dr berg ! All respect from Saudi Arabia
OOOH! Dr.Berg you are so throughout... . it is like you are reading my mind......how i am experienciencing keto w/my challenges!!! Thaaaanks.....this video is enhancing improving my keto life 👏👏👏🙏❤😅
Dr. Berg, appreciate the content as always. Ive been working out 5 days a week for 5, 6 years now. I’m used to taking pre-workout before going to the gym. Would that completely ruin my intermediate fasting? I take C4 now
I do this and I never get sick because of the benefits!!
I even helped many people with my methods and I have the Dr asking how their patients..who had issues are now feeling better lol
Do what?
Thankyou for all your informative videos.
You didn’t mention soluble fibre which is retained when using a masticating or cold press juicer. You also retain a certain amount of insoluble fibre.
A fresh juice combining carrots, beets, lemon, ginger, zucchini, cucumber, apple and celery (for example) is so wonderfully good for you.
If inclined you could always combine with a free range organic raw egg.
I’m not saying this will keep you in ketosis but it won’t dramatically raise blood sugar levels either.
It’s a great way to enjoy consuming many more vegetables than you realistically otherwise would.
Your thoughts Dr Berg if you read this?
I just did a 14 days juice fast, an dropped 13 lbs, switching now to Keto...works!
Future video question(s) - Could you do a series of vids about Keto and fasting for adult athletes (40-50 hour work week w/ 10 hours of competitive exercise after work/weekends)? Optimal body fat ranges. Supplemental exercise to keep the body aligned properly (EG I watched a way earlier video about pelvic imbalance and it's helped a ton). ETC ETC
I have bad time digesting vegetable fiber when eating but juicing vegetables really helps me with it .
Thanks a lot doc.. God bless
You never used the word “blend” which is key. Veggies should be BLENDED not juiced! I blend 7 cups spring mix, 1 small carrot, 1/2 bell pepper, 1 stalk celery, 1/2 cucumber, 1 cup dandelion greens, with 4 tablespoons lemon juice and 2 cups water. Then I add 1 scoop of Electrolyte Powder. So yum 😋. Sometimes I use parsley or beet tops or sauerkraut. I drink 1 hour before my meal. I am OMAD.
Same here, blend my veggies and drink them 2 hours before my OMAD (because I add collagen to the juice). I takemy supplements with my blended veggies (beets, lemons, fresh turmeric, one orange i know that oranges are not healthy). But I'm off all other carbs.
What is omad? If you don't mind me asking?
@@sunnydee5998 one meal a day
@stubs Are you really sure that juice go directly to the blood stream? Any proofs provided by scientific literature? You can link directly, i am curious to read it. Thanks.
Sunshine After The Storm one meal a day
I love how you pointed out Dennis lol
Dr. Berg I grow my own organic cucumbers. We blend the whole cucumber then freeze in small cubes. I later add a little water to the frozen cubes and blend with stevia and lemon or lime juice. Since I started your wheatgrass juice powder I add that in too. If I drink this during my fasting time will it break my fast?
Good Morning , Dr. Berg
Thank you so much for sharing this very interesting information with everyone ,
Have a great day , God bless you all !
🌞10/1/2020🌞
I do intermittent fasting per Dr Berg's suggestion. My eating window for keto food is 12pm to 6.30pm every day. All other times I'm not eating. My office has just implemented the Sirtfood Diet regime as a wellness bonus for the staff (the diet the singer Adele lots tons of weight on). It's all free so I thought why not. They expect you to take care of your food needs yourself but they do provide the green juices 3 times a day which will happen for the next four weeks. I started keto a few days before this happened at work and I'm finding it pretty awesome. For the first time in my life I'm not craving anything, not sugar or refined carbs, not honey soy chicken flavoured chips, not custards or ice cream, or any number of foods I was addicted to before. I'm also eating less in general and I'm exercising every day but not getting ravenously hungry afterwards like I used to.
I understand Dr Berg's reluctance about the juicing strategy and you have to figure out what works for you, but for me, the juicing is pretty awesome. Each juice cup we get is only 250 ml, or 8.5 ounces. There's also quite a lot of fibre left in the juice, so I guess that helps too. I also pee on the Ketostix every day so I can see I'm burning ketones for fuel and not carbs and I check a few times a day and it helps keep me on track.
I'm doing the same! So 12-6 sounds good to me! I water fasted for 3 days and broke my fast last night with a coconut milk, half avocado, macadamian/walnut, mixed berry, mixed greens smoothie. I have SO much energy and can't imagine eating for a few hours as I'm not hungry snd have so much energy after not having much prior. But I'm a tad swollen in my face (I have Hashimotos). Anyway. So if I juice/smoothie from 12-6 for a few days and then introduce solids a few days later (vegan keto) and still eat between 12 and 6...im ok?? I really want to lose weight and get to Ketosis...not there yet I don't think. Need keto sticks. I've lost 6 pounds so far but probably water weight..
Very interesting Doc. Good info. Not confusing at all ! Thanks for this, I stopped juicing since keto.
Wow! That's awesome
Thanks for sharing important information Dr Berg❤😍🌷
Very glad to be of help. Thank you for watching! :)
Juice isn't fiber-free. It removes the insoluble fiber but much of the soluble fiber remains in the juice. So, there are less carbs in it due to soluble fiber that remains
I was thinking the same thing. People never mention the soluble fiber that remains when a person juice.
Why the hell juicing removes the fiber
I put veggies in a blender and drinking it
Does that also remove the fiber?
Someone need to explain
Because i hate eating veggies
@@Vergil1876 blender is different from a juicer. You get a smoothie from a blender (with the fibre) but a juice from a juicer (without the fibre / for the most part atleast)
It's important to mention that when juicing we are physically removing the carbs containing fiber we count the net carbs just the same as if we ate it whole.
Very thanks 🙇♀️
During fasting, insulin levels and glycogen stores decrease, leading your body to naturally start burning fat for fuel. For anyone who struggles to reach ketosis while on a keto diet, adding intermittent fasting may effectively jumpstart your process.👍
Not necessarily so...Initially many burn muscles for glucose first via gluconeogenesis...
Tomas Hull Tomas Hull it depends whether you are insulin resistant or not. if you are insulin sensitive you wont burn muscle in any circumstances. you burn muscle because you have too much insulin which prevent fat oxidation even if your glucose deep low when this happen your body goes into panic mode and release panic hormones which burn muscles to create immediate energy. but once you start fixing insulin resistance it will be easier to burn fat without losing muscles.
I normally go on a 3-5 day water fast and I go into ketosis by the time I get off
What MG of Inositol is needed? I can only find the capsules and powder online so where do I find the melting tabs? I’d prefer that type for sure. Thank you so much! I love learning from you!
I'd also like to know if Inositol can be used as sugar replacement and can it be heated (ie baking, steaming)?
My juicing protocol was not standard. I'd juice the greens (not kale.. can't stand kale) but parsley, cabbage, celery, spinach, misc salad greens (organic) add ginger and turmeric sometimes a pealed lemon..
Then move on over to the blender and put an avocado in the juice to make a smoothie.
For me, this is a meal.
Hi Dr.Berg, I can do IF for 18hrs no problem (in fact 23hrs before I get any sensation of hunger).
I get up at 6.30 every morning and drink a smoothie using unsweetened almond milk, 2-3 stalks of organic celery, 1 organic avocado, 3 'cubes' of frozen Kale or spinach & a tablespoon of organic spirulina, a coffee with a tablespoon of coconut cream & a little stevia afterwards. I eat broccoli & some kind of protein for lunch at 1:30 then a small bit of protein with cauliflower mash/broccoli for dinner around 6:30pm. My question is this: what should I change or how do I incorporate IF and keto into my daily routine - am I doing okay as I am or do I need to change anything to maximise my chances of losing weight & eating healthily?
That's literally what I'm doing! I'm doing vegan keto and worried that I'm not eating as much...just broke my 3 day water fast to start off the Ketosis and switching to Keto juicing and smoothies for 2 more days and then will start eating Keto meals. I see meal plans and they are SO HEAVY...even the vegan ones! I wonder if it's ok to intermediatly fast while on Keto. I used to crave and eat every 5 minutes but after the fast...im barely hungry!
Can I mention that by juicing we increase the amount of concentrated suger? Talking about juicing, what about milkshakes, milk+whole avocado+black chocolate powder? This combination just fulfill me so fast even when I am too hungry and keeps me satisfied for hours!
I have a question ! Can you talk about gummie vitamins etc.. and about the carbs they contain .i have been taking ACV in gummie form and sometime vitamins .i have been noticing and increase in getting hungry sooner so I was wondering if these gummies could be the problem ?
How about blended raw spinach and consuming the fiber? According to your formula, a cup of raw spinach has a net carb of .3 grams, less than half a gram. Would that break a fast?
Great info Doctor! Seems like our bodies are so complicated!!
But, but, but … we are not ever even ingesting the insoluble fiber in those pesky carrots, so there is no need to count them in the first place. Our juicing machine subtracts it out for us before our bodies even get a chance to ask the question of whether they want to metabolize it or not. What is ingested when juicing? Net fiber! Nothing more than that. We don’t need to subtract out indigestible carb values if they are (appropriately) not included in the first place. So, use the net carbs values, it is more representative of what you are actually putting in your body.
1 cup is very close to 240 mL.
Most people interchange a quart with a liter. ( it is about .946 L)
4 cups to a quart so a cup is about a quarter of a liter.
Thank you so much. I have diabetics and would like to know what kind of sugar, cereals or bread can I eat
Maria Lopez no ,bread sugar or cereals, follow Dr. Peter Osborne’s website The gluten free society or read his book No Grain No Pain, you can reverse and get rid of your diabetes, you don’t have to be a Celiac to follow his site and you need to cut out,do not eat all gluten, even those products that are gluten free because they contain ingredients like rice products that you should not eat.,no grains (which include no rice,no corn.) read his book,very informative.
None!!
Thé whole point is to eliminate everything that increase your blood sugar. So none of those
Maria Lopez try swerve or monkfruit. I use both and sometimes combine them.
None!
I do blended greens (Celery, Moringa powder, Garlic, Alma powder, Cayenne, Avocado, Hemp seed hearts, Lemon or ACV) sometimes, but as a meal during eating hours...I love my VitaMix =D
Thank You Dr Berg
How do you feel after drinking juice?
@@pamsunshine9233 satiated, easy digestion and with good energy
Good! Thank you for your reply
hi Dr , can i add apple cider vinegar and lemon to wheat grass juice powder ?
Hello Doctor. Could you please talk about policitemie vera. I real apreciate
Now we need a whole video on inositol. Please and thank you.
Hi! You may want to check out this video: czcams.com/video/OcMIipPq-lA/video.html
What do you think about the downside of fasting? Using up stem cells, libido, cold, decreased muscle mass??
Other ways to stimulate autophagy for example exercise.
Dr Berg.. how do I know if I have completely fixed insulin resistance?
You can check your HOMA-IR in a lab, if your physician prescribes it. Mine didn't...
Hi dr Berg we just started to take Boswellia Extract 500mg twice a day it is a great benefit.Never heard you talking about Boswellia need your input thanks
Share a detailed video on how to get rid of Pcod and PID
thank you so much
my late meal few sticks of celery and cucumber with nuts butter or tahini home made , I only chew them and extract the juice from them and spit the fibers , It help my craving for suger . also It is a good way to use jar muscles .
if you are doing exercise you can make up for eating maybe 10 - 20 grams extra carbohydrate,
depending on how much / type of exercise.
I’m gonna do juicing for 2 weeks starting next week for my 60hrs fasts. I lost 20lbs in 3 weeks I wanna lose another 15-20 in the next two weeks to get to my first goal. So far it’s been easy to maintain and I don’t have any cravings either.
That's good to hear then! Keep it up!
-Dr. Berg's support team
Berg. Straight celery juice is nothering. It is like 3g per 8oz.
I wouldn't drinking it all way but 6-8oz is great.
How to take nutrients while fasting? Can you do a video on that? @Dr Berg
Where do I find the recommended bile salts? Im looking at the site, but get a bunch of other products instead of the bile salts. thanks.
Go to Dr. Berg's website, linked under the video. He sells excellent products.
Can you make a video on how to take mass gainer supplement
Are you saying that when you juice you are getting the total carbs instead of the net carbs because of the lack of fiber? Thanks.
I love your work Dr. Berg, but agree with that Denis to please use SI measures too!! You can make it easier for so many more people from all around the world who will understand your education faster and spread the healthy lifestyle more efficiently too!! Thanks! A Hungarian from New Zealand;)
In Winters how can u use Oranges 🍊 to Lose weight plz tell
Can you make a video on allergy rhinitis please.
Really helpful! Would the net carbs be reduced if a fiber supplement was added to the juice or taken with the juice? (New to Keto/IF) 🤔
Thank you Dr Berg , you have really changed my life .
I respect Dr Berg he has given me so much and helped me so much God Bless you a Man amongst Men
So I have health issues, possible SIBO, I have Hashimotos, and I swell up everytime I eat beans, rice, garlic, gluten, so I decided to try a fast/keto for a month.
I planned on water fast (with ACV, lemon, Tea, water mainly) but felt so weak after the first 3 days...its day 4 and I broke my fast with a keto smoothie last night..after 3 full technical days: avocado half, coconut milk, kale, spring greens, mixed berries, macadamian and walnut. I feel SO good! Is it OK for me to do Keto smoothies and celery juice for a full day or two before I actually start making meals? I've lost 6 pounds so far...but my face got swollen again...(it happens everytime I eat). What do you recommend in terms of sectional fasting? Like water...juice...keto meals.
From my experience, when you break a fast, I would not consume nuts or dairy. Just softly cooked vegetables in broth. No dairy. No protein. no nuts for a few days. I am from Asia where "not eating" is a part of lifestyle when we are ill. That is my tradition. Carbs in the veggies, with fiber or without, do not harm the body. They would, only if you consume it in unnatually high amount.
Dr berg can you make a video on gaining weight in a healthy way..or through a keto diet.
Hi there! You may find this Dr. Berg's video helpful:
czcams.com/video/oBMQIO1KTMg/video.html&t
Dr. Berg's Support Team.
I struggle with gaining weight and bulking up. I'm 70, 5'10" 160lb. How can I put on at least 15lbs?
I'm confused. Can you drink celery juice and intermittent fasting? Will it break your fast? Also can you drink, pysillum husk while fasting? Well it break your fast?
Will adding fiber to the juice, like psyllum husk, compensate for the fiber lost in the juicing process, and null out some carbs? Thanks!
From my experience, a big part of the juice fasting is to let the digestive system heal that also heals other organs while giving the body necessary phytonutriends and minerals. By not adding fiber, the digestive system can use its energy to heal, and not have to consume fiber. My juice fasting would not be as effective if I added fiber.
@@coconoir6187 Thanks for the answer, makes sense. I´we moved on to carnivore and this has benefitet my internals significally. No gas, no bloating, no constipation.
I’m interested as to why with unlimited high carb juice the body still goes into ketosis. I know this because I’ve done prolonged juice fasting and maintained high ketosis. Curious as to why that is?
Me, too!
laurenalexisvina This is interesting! What juices do you consume in your juice fasting?
@@YourJoyJunkie What juices do you consume when you juice fast?
Everyone has a carb threshold based on activity, age, metabolism etc. You could very well be consuming 50grams of carbs and still in ketosis but others may get kicked out if they reach 25 grams
Doctor is that okay ...if I fast 17 to 19 hours a day and not do keto???
What are the amount of onions to stay in ketosis? Because they are incredibly delicious.
Doctor after seeing ur tapeworm diet,, I no longer interested in this low carb keto ,, where can I buy those worm eggs?
Haha😀
my cat makes a lot of them could send you some for free
😜😆😅😅
fidel catsro 🤣🤣🤣
Juicing carrot, celery, and beet stops my palpitations within 5 to 20 minutes. Everytime. If I cant juice beets, they continue until I do. I figured this out almost by accident, my cardiologist was useless.
That's because you getting all the electrolytes from the veg
I keep seeing not to mix fruits with veggies. Are there any side effects or issues mixing them? Doing intermittent Fasting, if I have 2 meals or 1 mean a day when I can eat the fruit. I must have a normal meal, the fruit will not fill me up
Dr Berg I like to drink 99.9 aloe very juice is that okay? Or should I ask when is this okay?
Well you can't deduct the fibre carbs if they are not there but they can't be counted if the fibre has been remove, found it a bit confusing in the video
Hey Dennis from Germany, do you own conversions !
I blend 2 stalks of celery in 32 oz of water with ginger and lime then strain off pulp, so basically I'm drinking celery water!
can you just do a vitality shot 2oz
not actually juicing, but like a pressed coconut,turmeric, lemon, black pepper. just for nutrients for fasting almost like a vitamins just in liquid form?
how about spinach juice with lemon during intermittent fasting?
My parents juice celery because their nutritionist said it will make them constipated if they don't... they drink it every day...
I don't juice it, I blend it but after a week I stopped drinking it because of stomach discomfort... has anyone have a similar problem?
Dr Berg how about one small apple and celery juice about 8oz I am a borderline diabetic and I mix spirulina this is the only way I can drink spirulina thanks
I'm starting making juices of vegetables and fruit, but I blend it, so all the fibers are there. I'm not exclusively keto, because I don't like any extremes, but I would appreciate some guidance in that. Unfortunately you always talk to the keto audience, and there's nobody there talking to a moderate keto. Is it so wrong?
So if you take all the fiber from your morning juice n make soup or stir fry w protein will I still count the “ net carbs?”
Is the reason I feel sick when eating avocados is because I don't have enough bile to digest all the fat?
I figured out I could have a quarter of a small avocado in a veggie smoothie with no problem, but other amounts make me feel like throwing up and yesterday I also got a headache.
Me too. i used to get sick with avocado then I noticed that when i exercise intensely and eat avocado afterwards i feel good. So between having ATP and bile. Fat needs a ton of ATP to digest so i guess that's why i feel OK when i eat avocado after an intense exercise like spin class.
Ah, so it's not just me.
And I thought I was the only person who couldn't eat avocado without throwing up 😞
@@ogeanazia3230
I've never heard of ATP. I'll have to look into it.
@@shikhab2250
I don't actually throw up, but I feel really sick. Have you tried smaller amounts, like a half or quarter of a small avocado?
Keep rocking Allah bless....
Can you do a video talking about hypoparathyroidism/thyroidism and how to eat and live heathier with that condition.
He has many videos about this topic
minus is not a verb :) still waiting for an explanation of how growth hormone goes up making less IGF - 1 during fasting, you still have my attention though
I have a question that has been difficult to find in research and hoping you can do a video or respond. If juicing is healthy because all of the nutrients are found in the water of the fruit or vegetable, wouldn't dehydrated foods, such as kale chips, lose all of these nutrients in the process of extracting water out of them?
i don’t think so, because the water is evaporated, not extracted.
Whole and fresh is always better though
I always make smoothies with my veggies, so i include the fibers and everything
It's still wrong, juicing doesn't make the body do work to extract ingredients in fruit/veg. Juicing is a fool's paradise. A massive Insulin surge because of the speed of absorption will cause inflammation & this surge will persist for a long time.
Keto is a rip-off of Dr. Atkins(cardiologist) the original diet. Buy a 2nd hand copy from Amazon to understand the science behind keto.
@@songsofthecentury3909 i dont call it juicing because i put in blender, its thick as hell, not even close to consistency of juice. What im doing is just skipping the chewing part because my blender does it for me.
@@songsofthecentury3909 i highly doubt it spikes my insulin because when i drink this i dont feel hungry for rest of the evening. While i do get hungry from an orange juice from the store
Eliot Ness same. Blend up mix spring salad, apple cider vinegar, lemon juice, and I’m good. Sometimes I put in fruits.
Will drinking tomato juice break my fasting? (100ml juice added to 1l water)