30 Minute FAST RUNNING Workout to Lose Belly Fat at Home 🔥 330 Calories 🔥
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- čas přidán 21. 08. 2024
- Join the 6-week weight loss challenge: briansyuki.com...
This fast running workout to lose belly fat at home burns a ton of calories. In just 30 minutes you'll burn 330 calories or even more.
The secret to getting the most out of this workout is to move at a fast pace. You can also hold dumbbells if you have the energy.
This workout works every part of your body and will also boost your cardiovascular endurance.
Enjoy the fast running workout to lose belly fat at home.
This running exersise I made it every day when I wake up andlose 3kg in one week thank you very much❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
This was a new challenge for me, but I did it! I want to come back to this one later to improve on my effort and ability. Thank you.
Any update ?
What is a good Brian? Thank you.
Protein shake
This was hard one for me but I did most of it along with having a big sweat too
Great workout for when the weather is bad and you don't want to run outside. Thanks.
Absolutely! You're most welcome!
I daily do HIIT workout for 30 minutes but it has a lot of break. Trying something without break,the continuous efforts gives me a different experience. ❤❤
Definitely, I have lots of nonstop videos you'll enjoy
Just didi it !Super running, it was very nice ! Thanks to the best coach ! Brian running to 100.0000 followers!!
Yes yes💪💪💪
I did this exercise without a fan and I sweated so much that my entire shirt was soaked in sweat. Thank you so much 🙏🙏🙏🙏
Well done 👏🏼 keep up the consistency
Thank you so much Brian. I am always doing your workouts 30 minutes in the morning.
Wonderful!
Awesome training! I did it twice in a row and burned for 507 min 409 active kcal, 7,3 km. (I am female 55kg, 170cm) Awesome! After a hard HIIT workout I have sore muscles, therefore this training is great 👍
Instrumental music only-THANK YOU!! And a little stretch time. Subscribed!
Welcome aboard. Let's do this 💪🏽
Music is great for running and is cool in itself! Thanks to the author of the channel
I did this workout for 4 mins and I m done with it😂
Why?
It's too tiring
@@nidhipriya6940 Apparently you have little experience in sports training. This workout is very compact and very effective, but it is very easy to do. A lot of workouts are harder and less effective
@@nidhipriya6940 At the same time, after a while, my back and arms ached))) although I may have overtrained, after that I did another one from another channel
GREATTT 👍🏻
I did this this morning before church along with another of the 30-minute running workouts .
I love doing these alone or combining it with a gym workout or a walk outdoors. Followed by short strength training at home with kettle bells or hand weights
Thank you for the convenience of being able to get a strong workout in at home for when life gets busy and there's not always time to drive to the gym.
i am doing this workout till my birthday next month lets see if it works
day 1 : most amazing feeling to complete
day 2 : done..exhausted.. sweatinggg
day 3 : almost didnt make it but still pushed through
It will do wonders! All the best!
@@briansyuki thank youu, lets do thiss
Amazing Workout...Loved it...could only do upto 17 mins but will try harder🔥🔥
Well done. Keep pushing 💪🏽
Wonderful experience after this workout, extremely happy to complete with my cardiac status, you are superb Brian 👌🏻👏🏼👏🏼🙏🙏
Fantastic! Keep it up
Day1✅
Day 2✅
Like to remind to update
Thank you! This is a good workout to do once in a while between hiit workouts.
Very true
Love this workout! Actually I've been doing a couple of other of Brians exercise videos and I think they're great 👍👍👍
So glad you like them. Keep pushing 💪🏽
Thanks Brian again for a new workout!!!
You're so welcome!
I love jogging and very rare to get jogging workouts on CZcams I love it soo much thank you so glad I found you
You're so welcome! More to come!
Thank you Brian, great work out. Im doing your other running exercise too, after over a week i feel diffence and my cardio is better😊.
Amazing 👏🏼 keep it up
I love this workout! Thank you very much, Brian! It helped me burn 400 calories. 💌
Well done 👏🏼
30 day workout start (28april 2024)
1st day complete 🎉🎉❤
Well done
2nd day complete 🎉🎉🎉🎉
3rd day complete 🎉🎉🎉
Restart workout =1st day complete 🎉🎉(10 may 2024)😊
❤2nd day complete 🎉
Cool! Please do exercises with running and different movements more often 👍🔥
Great workout!!! I love this!!!!
I 'did this workout today first time!It's amazing.Thsnk you very much.Many greetings from Greece!
Very informative video. You are the true inspiration to all of us.
Welcome!
Thanks for this work out
You're so welcome!
Thank you, Nice. My only issue Brian is that there were no little breaks / rest times. So it was hard to keep up effectively for the 30 minutes
thank you so much Brainie this workout really motivated me 💗👌
You're so welcome!
Love it!👍🏾
Glad you loved it!
what a beautifully made workout. Thank you
You're so welcome!
Super! ❤ The music is so good🎉
I did it a second time. Great running🎉🎉🎉
Looking fwd to do this one tom morning. Thank u... stay safe!!
Have fun! Stay safe too!
Guddy mrng Brian sir...I m from India...d time now 5:13 a.m, let's get started 💃... love with regards 🙏🏻 stay safe and healthy 😊😊😊😊
Stay safe too and keep the fire burning🔥
Thank you for this workout
Thanks dude......Love from INDIA🙏
Youre most welcome
Thanks for your challenge ❤
Did it first time with 2 break. From India
Well done 👏🏼 keep going 💪🏽
Did it 2nd time without break
❤
3rd time
@@akankshapundir4466ohhh, keep pushing 💪♥
Awesome man, keep it up!
Thanks! Will do!
Thanks Brain have a blessed day 👍❤👍
Have a blessed day too, Cheryl!
This was to tough. Got to 50% yesterday and called it. But was able to get to the end today 🎉
Well done 👏🏼 keep growing
My fave w.o for non weight training days❤❤❤❤
Great workout
Glad you liked it!!
Another one, Thanks, will do tonight
Hope you enjoy
This was a real marathon 🏃♀️🏃♀️
Indeed a
Thank you brother!! God bless you and your family, in Jesus Name! Amen
You're welcome! God bless you too
This is amazing! Thanks ❤🎉
I completed this 🎉
You're welcome 😊
Great video! I'm sweating so much
I m from India. Love your workouts.
I m doing your diffent workouts since 1 year. And follow diet also. But in one year I have lost only 1 kg.. Plz hel me to loose weight..
Hi Janki, please check my 6-week weight loss challenge: briansyuki.com/your-challenge/
Thank you so much.. I will definitely try this workout...
Hi Brian
Thanks for your workouts.
Which ones would you suggest for front &inner thighs?
Such a superb workout plan ❤thnx a lot bro
My pleasure 😊
Thanks 🎉
No problem
Thank you so 💓 💗 amazing walking 🎉🎉
You're so welcome!
Thank you
You're welcome
This was challenging for me as 15 years old boy.btw,thank for this tips bro.❤😊
Keep pushing. You can do it
Great workout! Thank you
You're so welcome!
Great workout thank you so much
Awesome workout!
Glad you liked it!!
Tomorrow morning im on it thanks
Way to go💪
Thank you very much 💖💖💖
You're welcome 😊
Uweeeeh such a nice one
Thaanks....vamos que vamos...👏👏
Love this one, great as an add-on to get my steps!!!!!
Yes it is! Keep going 💪🏽
Great indoor run until the weather improves
this is great workout Brain
Super bro
Great workout!!!
Glad you liked it!!
M-A-R-V-E-L-O-U-S !!!!! 😍😅🙌👏
🔥🔥🔥
Wow thank you
You’re welcome 😊
Consegui fazer o exercício completo ❤
Obrigada ❤
Thanks brother 😊😊😊😊😊❤❤❤❤❤❤
OH my this one is a marathon 👍
Yes it is 💪🏽 💪🏽 💪🏽
Brilliant 👏
Thank you very much
You are ruthless🙂
hello all! first time doing this! only managed to sustain till 29% 😂
by the way, what is the breathing technique for this work out? do I keep my lower belly in?
Thank you!
Great running
Thanks 🙏
Gracias❤
Welcome!
Good morning! I’m so sorry that I missed my excise on yesterday, I got too busy and didn’t do it, but I am about to start now! Also, Brian, what is a good protein shakes, I appreciate it!
Can't recommend a brand because I'm not familiar with them but go the ones without added sugar
Waaow. No resting in between 🤭🤭
30mins at Night, is it effective or Every am morning only or afternoon
You can do morning and evening if you have time
Day 60~!
Wow! Keep going
Day 1
Im gonna be editing each day I'm untill im in shape 🥳
why havent you updated? get back to exercising!
Day 1 as 65 kg only can do 2mts for me
All the best!
Thanks you ❤️
No problem 😊
Hello I love your workout . I just started today . I am doing a different type of workout daily but I could not get a body . What I want . Please help me to lose wait.
Welcome to the channel. I have plenty of workouts to help you get fit. Give it your best
Thanks brian
Very welcome
@@briansyuki Helo Brian, I followed this fitness video running at home today, first time and got rid of toxicities from my body. I am 40 yrs old, female and love to take fitness challenges at home. Your videos are amazing and they enforce us to follow all the steps till the end. Keep it up. We wish you good luck And good health dear brian💐
I love it😊
1st day complete (3june)
Well done 👏🏼
Brian sir please do love handle and oblique workout 1nce a week
Hope you've done the latest oblique workout
@@briansyuki i will do it sir thank you❤
Sweaty one👏👍🔥
Indeed!
Great workout.. i sweat like a crazy 😅
Blessings ❤
Awesome:)
Hey Brian, im doing this for 2 weeks, i like it, but my leg bones still hurt like hell, why.s that? Should i stop doing this?
Aloooo, can someone answer me??
Running is a high impact exercise so it can affect the bones but they'll be stronger once they heal. Do walking with weights for now then resume running once the pain is gone
@@briansyuki ok tyvm for answering
How much calories does this burn
Exercise to burn a lot of calories
Felt as if climbing a hill...ahsante. Wacha nimalilize ne 20 minutes.
Way to go💪💪💪
greaaaaaaaaaaaat👍👍👍👍👍💗💗💗💗
Glad you like it, Heidi!