30 Minute Walking Workout for A Flat Belly and Slender Waist - 3300 steps 🔥 290 Calories 🔥
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- čas přidán 21. 08. 2024
- Join the 6-week weight loss challenge: briansyuki.com...
This walking workout for a flat belly and slender waist is fun and effective. It works all muscle groups and even improves overall fitness.
Walking at home is an effective way to stay in shape especially if you've not been exercising. You'll burn excess belly fat without a lot of strain and fatigue.
Enjoy the walking workout for a flat belly and a slender waist.
I woke up a little reluctant to exercise, but I know that I have to make positive lifestyle changes in order to lose weight and lower my blood pressure. I completed this routine, and now I feel so refreshed, energized and even happy! Thank you so much!! ⭐️💫
I can't wait to do this tomorrow morning! I've been doing your workouts almost every day. You make me look forward to my workouts. Thank you, Coach Brian!
Good morning, I love your workout. It's something I can manage as I'm now starting out. I may not be able to keep up for now but I know when I get fatigue I will keep walking and then catch up with the other exercises. Thank you so much for this
This is great. This is what I wanted. At least I can now sweat. Thank you Brian you are great 👍
My husband and I do your workout almost every day. Can I please request for another workout with weights that incorporates more muscles, not just biceps. Thank you and more power to your channel!
Awesome walking job, I am doing your workouts every single day, I lost 4 kg in one month, I am very proud of my self 💪💪💪 thank you a lot 🥰🥰🥰🥰
Great job! Keep going
Tell me the secret been working out na si lose
Want to start working out again after 7 years, this was my perfect beginner workout. Thank you.
Yes it is! Welcome back and all the best!
It is such a blessing to have found your channel. I feel more fit each time I complete one of your workouts!
Dripping wet! I love your workout. since I've started your daily exercise I can see the amazing transformation of my body. I am even more fitter and tone. Thanks, Brian for sharing your expertise with the world. God bless you.
Since I started following your work outs my life has changed
Pleased to hear that. Keep it up 👏🏼
I will be 70 this year😁 I love exercising with you! Keep them coming!
Go Juanita!
Got my work out for tomorrow morning.
Thanks Coach
I enjoy doing this workout and at the same time I lost 2kgs in just 3 weeks. Thanks coach Brian.😊
Do you start any diet ? And did you have some others workout with this video ??
I just keep on eating the regular food that I have before. Only this video
Another good one, Mr. Syuki! This one stopped waaaay too fast. I had to walk for about a minute to get my heart rate down so I could start to stretch. Whew...did it, praise Jesus!
Gracias, Brian.
Just did this one. Excellent! Thanks, Brian.
You're welcome, Diane!
These workouts are the BEST! I 💙 Brian’s energy!
loved this workout...simple and still broke a sweat
New subscriber here 🙋🏿♀️……great video! I was able to work it in between meetings today. This is a great pace to make sure you get those steps in.
I did this at work and was drenched. Got home and I had to do it again. Love it!!! Thank you so much ❤💛🖤💚
Love your CZcams channel! Thanks for sharing your energy and knowledge with us. Don’t ever stop :)
Am doing this workout from a week and have lost .5 kg already its sick!
Congratulations, Ronak!
Due to health issues I've been advised to focus on low intensity workouts and tried this one today - it was perfect - and the great thing is that once I switch back to medium and/or high intensity I'll still be able to use this workout by adjusting my effort. Thanks!!
What I like about your workout is there is no talking. The talkative workouts are boring. You begin then go straight on point after the exercise. Your workout is all I do morning and evening, then planking. Keep it up bro!!!
Glad you like my approach. Keep going 💪
@@briansyuki Thank you and One Love from Nigeria 🇳🇬
Soo simple yet very effective, thank God I came across your channel, your moves are amazing thanks and keep those videos coming.
Amen!
Thank you Coach Brian for your motivating exercise videos! These are that I’ve been wanting to do; simple but it work! God bless you always…….
I'm back after a long hiatus. My core was more engaged than I realized. I'll see you tomorrow Brian, thanks for the videos! COVID had me down and out for a while it didn't win and I'm not tapping out!
Welcome back. It's a win every time you do a workout
Working with you in the morning is a great feeling,cheers from South Africa
Thank you! So fun! Improved my balance as well👏👏
Thank you Brian for the wonderful w/o videos. I do one almost every day! Thank you for your generosity!
Thank you, Brian. Your workouts are motivating 💪
Happy to hear that!
Oh yaaay! 👏Who else is energized and ready for the day after this workout 💯💫 I feel good. Thank you Brian😍🤩
Ready for bed. Lol.
Morning Brian ! I start my daily routine very well with this nice workout !! Thanks so much. I hope you can post other new short videos with weights in the future. I would be really grateful.
Thank you, thanks you, thank you. I love that you added the stretch at the end. New subbie!
So many fantastic videos from you Brian!! 💕 the 🎶 and your creative moves!! Never a dull moment for sure!!! You are very talented at what you do!! 😍
I know I really like this guy👍just in time I'm going sign up for his 6 week challenge too😉
I am trying 30 minutes of fitness non-stop with you. I really love it.
Done. 7am in Mauritius and already sweating.
Now going for another workout with Brian again. Thks.
👏🏾👍🏾👍🏾.....Yassssss, I'm sweating, clothes are soaked🏃🏾♀️ and I love it😁. Great workout. Thanks again for sharing 😊
Jan, 25 done my exercise,,this exercise easy to follow like me as 61 years old senior,, this is my favorite no knee pain,,, Thank you so much,🙏👍❤️🇵🇭
❤ these workouts! Thanks Brian for making it fun and energetic.
You're so welcome!
This was super quick and heavily sweaty workout.... Thanks ❤️👍🏼
love love. Amen! I had no pain today, got this workout in, made my body and spirit happy to move, i also think this is great for coordination, and spinal health, mobility , using all the oppostiion between arms and legs, works brain and body. I also added a resistance loop band around upper legs to get my gluteus medius stronger. Fighting osteporosis age 43, every day, got to move mindfully ! thank you Brian
First day doing a 30 minute workout.. usually i just follow your 20 min workout videos. Love it.. I was expecting to sweat more though..☺
Great job! Keep pushing!
Do it again!
Jan,,26 done my exercise,,,thank you so much ❤️,,GOD BLESS 🙏🙏🙏
Commenting again. I have a knee replacement and I love your low impact workouts w big impact on how it makes me feel and look! I love how you creat 10 to 1 hour workouts. When I'm not so motivated I at least do a 10 minute one! This really keeps me from skipping workouts!
Thank you for making great workout videos. Love it.
You're welcome!
As always thank you I'm sticking with the program you are a blessing
I just finished this workout, I added 1 kg dumb bell to help me burn more. It was good and I am sweating like crazy..tq Brian...
These are working! Thank you!!!
You're welcome!
Thank you B.😊
You are so welcome
This is my 35th day workout following your videos. Thanks a lot!
I have to say you are my favourite this is quite challenging for me but I will keep repeating 100kg plus 6months after creation and suffering from PTSD
I just love your videos! Thank you.
So glad you love them
I loved this new video 🥰 thank you for all , i have been losing weight with your awesome videos and tips 😊 I loved the music too
I'm so glad you love the video, Laura! Keep going 💪
This exercise is good for our physical and mental health iam continuing morning for one week
Way to go!
Finally its done, thanks dear
You are welcome 😊
Brian - This was a great workout. Thank you!
You're so welcome!
That was impressive Brian you are my go to for great workouts, I am now getting the hang of it Thanks heaps👊
Thanks Brian!
You're welcome!
Thank you so much,,Jan,22 done my exercise,, this exercise is mine easily to follow like me as a senior that's why I share in my messenger, to fast open every day ❤️❤️❤️❤️❤️
I did 10 - 15 minutes of this cardio workout and the step aerobics video after 2 weeks my legs were very sore even though I have experience in jogging and other cardio for 10 years. I took a one week break. I'll try to make a come back this week
Jan,23 done my routine exercise,,, Thank you so much,,🙂🙂🙂🙂
❤ love it ...🎉 complete 1 hour combo... will be back tomorrow... still no weight loss but it's coming
Well done
The results come. Make sure your diet is on point
A good one....trying to perfect the steps.
Really liked this mid-afternoon work out. Your form is perfection! Great music too!
Another awesome burner as a low or high impact cardio session. I work remotely. Remote work allows me to workout on and off all day! This was my last sesh o' the day. 💥💥💥 Good luck!
Woo hoo! The burn at the end!!!!
💪💪💪
Jan,24 done my exercise,,, thank you so much ❤️❤️❤️❤️❤️❤️❤️
Wonderful!
Oh my word. I loved this. My first time to do your workouts all the way from Zimbabwe..I already see a new body in the making. Am dripping wet from sweat it's been long you make it easier even for beginners.
Lots of 💕💕💕💕💕 love. Will keep on following
Welcome to the channel. Lots of workouts for you to do!
Thank you Brian, enjoyed this one , God bless you and stay safe my friend 😊 🙏 ❤
Today's song selection was dope. Thank for yet another workout. If i keep up with you I will surely l9se weight and keep it off in no time.
Another awesome workout, thank you Brian 💯
Tq Mr Syuki. This workout is 2000 steps for me. Feeling great!
Thanks for the music
My favorite track “ sleep is for the dead and for is for the weak” please let me be weak.. love is sweet 😆
I love this workout .thanks
Glad you love it!
Thank you Brian ! Have a good day !
Great workout! Doable yet challenging, with great music and even better smiles!
Thanks you Brian for getting me through lockdown
Another great sweaty workout completed. 💪🏾😎👍🏾
Yes!
This was sooooo fun! Thank you❤❤
Thank you so much Brian .😊😅
Love it!!
So glad!
Thanks, I can't wait to try it out.
Check out this workout! It keeps you moving and gets your heart rate up. Great routines Brian!
Thank you very much, Coach Brian. I really enjoy your workouts....
Wow!!! I just love this...looking forward to tomorrow
Thank you!
You're welcome!
Great workout! Just discovered you last week and added you to my rotation! Thank you!
You're so welcome! Stay consistent
@@briansyuki I try to do 30-60 minutes of workouts daily in addition to 30-60 minutes of tennis/pickleball! A healthy diet is the next goal to conquer!
Thank you so much. Loved ir!
Glad you loved it!
Awesome Awesome Awesome ～～ Thank you so much
Am starting tomorrow morning! Thanks Brian
Thanks for the work out am enjoying it's while am in gulf
u are killing me seriously,i thout is but not so my arms are dying,thank u 4 sure
Great workout 💪🏽❤️
Thank you!!
Great workout with entertaining music! Thanks Brian
Great workout Brian ❤
I absolutely love this workout! Has me sweating👏🏼👏🏼Will surely try this at least once a week❤️❤️👍🏼👍🏼💥
Brian you are awesome!!! 👏👏👏One of the most fun and challenging workouts I have experienced in a minute. The music and the moves makes me dance. Big up yuhself🎇
I struggle with the moves that have multiple moves🥴 in them…but thank u for the workouta
Thank you so much I start today and I feel so good already