There's nothing fancy shots in your video but after seeing your Solar diet challenge, I begin to do the same diet as well omg wish me luck!! Btw you're so amazing for enduring Hyosung diet. You ate the same food for 5 days straight omg I can never lol
I love when you do diet challenges! But please take care of yourself! Diet is a lifelong process along with exercise, it's ok to be eating junk food too!
From a registered dietitian’s perspective this kind of diet (short term) should never be done cuz its fad and you tend to gain the weight afterwards and even more but this is probably isnt the worse 3 day diet you can do (i’ve seen videos of girls only eating a few boiled eggs a day with no other food so basically starving themselves nutritionally) I’d like to suggest a few changes you can make to the diet though. This diet could be slightly altered so instead of bananas you can eat honey dew (less sugar content) 1 banana is 14g sugar (give or take) honey dew is 11g for a serving of 135g. This also means you have a higher water content food. Honey dew also provides you with Vitamin C (51% of the reccommended daily intake), fibre, and Potassium. Also, Make sure almond milk that you drink is UNSWEETENED since that gives you extra carbs/sugar I’d also suggest making your own at home but not everyone could afford to due to lack of time, money, etc. Anyways drink at least 3L of water daily to get rid of water retention. Eggs everyday can cause slight bloating so for that I suggest green tea and exercise for at least 20 minutes a day nothing too intense tho just walk if you can...cuz with this diet, you may feel a bit brain fogged and exhausted due to lack of energy Add one-two cucumber with the meal for vegetable intake or a bunch of lettuce because two egg might not be fulfilling for those who have started such a HARSH diet suddenly. Your body simply cannot function of this alone. ADD CELERY, CUCUMBER, and LETTUCE. And overall, this diet should not continue for more than 3-4 days since you are too low on calories you may feel lightheaded when/if you exercise not to mention you ARE slowing down your metabolism loves. The way the body works is when you eat too much, it stores it for fat long term in case you starve. So when you starve yourself your body starts to burn fat but as soon as you eat anything your body will hold on for dear life to that because it thinks you will starve it once more and immediately stores it as glucose and later, fat. So its a yoyo diet basically
Luxeaudrey My pleasure! You could also drink ginger and do some massages for your stomach to reduce the bloating and Don’t forget to drink waterr (cucumber also reduces bloating because of its high water content)
Так круто, что кто-то вообще в состоянии выдержать такие "диеты".. Потому что мне очень сложно сидеть вообще на диетах( сразу хочется чего-то вкусного, сладкого 😋
Зайка,я так тебя понимаю по поводу еды( Хочется постоянно сладкое,но ты продержалась! Старайся есть правильную еду,и иногда включать в рацион сладенькое. Ты красотка,у тебя все получится 💕
@@benibeni pleaze can you tell me your age because I'm 15 years old and my weight I think 52 And I want to know if my weight is normal or not Please tell me your age😊😊😊
Heol, how come u endure the sweet attack in ur period day 😳😳😳 thx for the challenge of new meal plan 😉 yes, when I lose weight too much then it start to stuck here n there. Wondering if my effort fruitless or not 😐😐😐
Nossa pode comer ovo com casca? Nem sabia, aqui no Brasil nunca vi, pelo menos aqui em São Paulo na capital...vivendo e aprendendo! Será que é ovo mesmo ou estou enganada? Amo ovo cozido. ❤❤
ooooh I LOVE VERY MUCH YOUR CHANNEL BENI you give me hope to start a diet cuz I am 163m and my weight is 60 tnx very much our beautiful girl💖💖 annyeong ....umm IM not good at korean but Iam learning it
Im watching this now while I'm on my fasting 48hrs💪💪 Bec I tried 3 day egg diet but I didn't make it on the 2nd day I was out of track so I decided now to do a longer fasts.
@@iuliaaal you cannot to back to eating the same way. And add more calories back slowly over some weeks. Sucks to gain back because you Are happy you for results and celebrate with eating what you did. And adding extra weight at worse. Adding some activity to your day, but no rewarding with food. Most eat more than we work off. We reward ourselves.
Wanna try start tomorrow. I am 160 cm with 78 kg. Usually I workout harder, but watching your video maybe could make my weight lose faster. Greet from Indonesia❤️
Please don't try this diet because calorie requirement varies from person to person and moreover if you eat less calories than you do your metabolism slows down and as a result, even though you think you loose weight at first you'll gain back even more weight if you go back to your normal diet.
I almost have the same height as you (170cm) and im currently at my heaviest (70kg). I used to weigh 60kg but i kind of let myself go during 2021. Gaining 10kg in a year had me so discouraged so im going to try this diet along with some exercise! I wont be starting the diet right away though because im trying to fix my binge eating habit. As soon as i've worked on that, i'll update back here! CW: 70kg Minimum GW: 68kg (aim something small for now) Main GW: 55kg Day 0 - none so far as this is my day 0 as soon as i found this video
Take care of your body. It's the only body you have and you shouldn't stress about losing weight. You are literally perfect but you do you. I've dealt with an eating disorder for 5 years now and I see all this girls who want to lose weight at any cost, torturing themselves when they have the perfect body. It just makes me very very sad that people can't love themselves. I hope you understand what I mean. Love you🥺💖💖
Yes exactly and I wish you all the best and I guess it must have been hard dealing with eating disorders, and I hope you are alright. I've NEVER starved or been on a diet before. I wish everyone could appreciate their body types since like u said, it's the only body they have and they shouldn't ruin it.
Villainøus Extremity I hate when people say you’re trying to get attention by sharing your relapse or any weight(s). We need to be more open about what is an unhealthy weight and not realistic for a long life. I was 5’6” and 87 pounds I almost died And I’ll keep saying that because it’s my lifelong struggle. If someone can say they’re overweight, I can share mine as well. Don’t be ashamed or burdened by another person’s anxiety surrounding numbers.
@@so._.anyways I understand your point and the only reason why I deleted what my weight was is cuz I am concerned that it might trigger someone's attention to have an eating disorder or body dysmorphia. I know a lot of girls are struggling and staying empty with ED. I personally never had ED myself and I'm 160 cm and 45kg (which is a healthy weight for my height but I would like to be about 50kg). Also I wasn't seeking for attention. I was just being a nice and supportive person and this person immediately was being abrasive and rude to me for no reason.
Haha unnie you can try Solar's diet again maybe for 5 days..hehe I really love watching while you eat because you seem to like everything you eat even when you are on a diet.
Ok I'm really determined this time, so I'm going to do this diet and for a week. After this quarantine, I gained 3 kg and I wanna lose them. Day 1: 57,4 Day 3: 56,9 Day 5: 56,3 Day 7: 55,7 I know that I still didn't get back to my weight, but I'm really really proud of myself and happy with those results!! Frl, I'm really really happy of myself!!
오늘도 너무 예쁘세용💗💗
좋은 댓글 고맙습니다! 오늘도 행복한 하루 보내세요💜🥰
머리 묶으신것도 너무 예쁘세요💓 그냥 한상 예쁘세용🥰🥰
좋은 댓글 고맙습니다! 오늘도 행복한 하루 보내세요💜🥰
베니님 때문에 일주일 6일 됐어요 ‘목’빠지게 기다려서^^
앜ㅋㅋㅋㅋㅋㅋ 저도 오하제님 영상 매일 목 빠져라 기다리고 있어용>
Thankyou for updating! Love your video:)
Thanks for the good comments! Have a nice day~❤❤
Yay. Ive been waiting for ur video. You're so inspiring ✨
Thanks for the good comments! Have a nice day~❤❤
선댓글후관람💕
좋은 댓글 고맙습니다! 오늘도 행복한 하루 보내세요💜🥰
I love your vlogs so much 💕
Thanks for the good comments! Have a nice day~❤❤
you have so much willpower! i’m so bad at containing my cravings during crash diets😭
I believe you will succeed if you challenge with a strong will! Come on with me! I will support you~
설명도 너무 잘하시고 오늘도 영상 너무 잘보고 가요..전 아마 유혹을 못참고 먹었을거 같아요 오늘도 너무 잘보고 가요 감사해요~~^^
저도 이 다이어트가 가장 힘들었던거 같아요ㅠㅠ 처음 영상 업로드했을 때부터 지금까지 항상 응원댓글 달아주셔서 감사합니다!!! 오늘도 행복한 하루 보내세요💜🥰
Fer lo quiere hacer UwU gracias me encato tu esfuerzo 💖💗💗
Congratulations 🎉👏👏👏
I love the subtitles....you are funny.
Best wishes for your weight loss journey
Как же я люблю такую внешность, вы такая милая!
Sometimes You looks like Hyosung though and I really like this diet method 😊
Thanks for the good comments! Have a nice day~❤❤
There's nothing fancy shots in your video but after seeing your Solar diet challenge, I begin to do the same diet as well omg wish me luck!! Btw you're so amazing for enduring Hyosung diet. You ate the same food for 5 days straight omg I can never lol
Thanks for the good comments! Have a nice day~❤❤
@@benibeni can one do this diet more than 5 days, if the person has never had healthy issues??
Omg it is very difficult. Good job!! 👍🏼👏
집에서 혼자 뺄 때는 저 식단이 가능한데 밖에만 나오면 그냥 먹어버려요ㅠㅠㅠ그것도 그냥 와규와구 같이 먹을 때 참는 게 그렇게 어렵던데 대단하셔유..
Woww ❤️❤️ I've been looking forward to it weekly Beni ❤️❤️
Thanks for the good comments! Have a nice day~❤❤
아니ㅠㅠ얼굴형이 미쳤어여ㅠㅠㅠ진짜 이상적인 달걀형❤️ 너무 이뻐여ㅠ 베니님
좋은 댓글 고맙습니다! 오늘도 행복한 하루 보내세요💜🥰
Looovvee you’re videos 💓💓🥺🥺🥺
It really touched my heart when your friend had invited you eating as their please and you struggling with banana, eggs, and almond milk. Good job👍
I love when you do diet challenges! But please take care of yourself! Diet is a lifelong process along with exercise, it's ok to be eating junk food too!
Thanks for worrying me! I will try to take good care of my health! Have a nice day~❤❤
Love love love Benni 🧡🧡🧡
Thanks for the good comments! Have a nice day~❤❤
Gracias por los subtítulos en español ♡
베니님이 하라고하면 당장 해야할거같고 하지말라고 하면 안해야할거 같아요ㅋㅋㅋ설득력있게 말 잘하시네요! 부러워요ㅠㅠ
좋은 댓글 고맙습니다! 오늘도 행복한 하루 보내세요💜🥰
000
0
베니님 50키로대 진입!!!!
진짜 축하해요ㅠㅠ
그 감격을 알기에..!!!😂😂❤️
ㅎㅎ고맙습니다아아아 언듀님 영상도 목빠져라 기다리는 중이에용💜🥰
어쩜 이렇게 말을 잘하세요? 뒤에 다이어트 소개하실때 배속 올리신거 같은데 발음이 정확해서 다 들려요❤️
좋은 댓글 고맙습니다! 오늘도 행복한 하루 보내세요💜🥰
I really enjoy watching your videos. Keep it up.
Thanks for the good comments! Have a nice day~❤❤
꿀팁영상 잘보고갑니다!
좋은 댓글 고맙습니다! 오늘도 행복한 하루 보내세요💜🥰
Missed you 😭💗Iike your way in talking 🌚💗🙆😊.
Thanks for the good comments! Have a nice day~❤❤
This diet is not interesting! But you can push your self to complete it! I really appreciate you! Anyway you’re almost reach your goal weight ❤️️
Thanks for the good comments! Have a nice day~❤❤
BENI 유베니 anyway don’t forget to make video how you maintain your weight next
I love the way you eating eonnie!😍😍
🤣🤣🤣🤣🤣
Its not easy to eat same food for 3 days in row 😂😂 but you manage to endure and continue until the end :)) looking forward to another diet 😋
That's right... this diet was so hard! Thanks for the good comments! Have a nice day~❤❤
@@benibeni have a nice day too 🙆
I can hardly pass the 3rd day...I start craving for spicy foods immediately
I also wanted to eat sweets and spicy foods from day 3...cheer up!🥰💛
그런데 베니님.. 왤케 이쁘세요? ( •◡-)✧˖° ♡
에공 예쁘게 봐주셔서 감사합니다:) 오늘도 행복한 하루보내세용♡♡
Thanks for the update I appreciate before and I lost a lot of weight
Much love ànd God bless you
I LOVED THIS DIET ITS REALLY GOOD
this is REALLY GOOD!!I LOVE YOUR VLOGS!!LUV YOU!!
Thanks for the good comments! Have a nice day~❤❤
Have a nice day too!!
From a registered dietitian’s perspective this kind of diet (short term) should never be done cuz its fad and you tend to gain the weight afterwards and even more but this is probably isnt the worse 3 day diet you can do (i’ve seen videos of girls only eating a few boiled eggs a day with no other food so basically starving themselves nutritionally) I’d like to suggest a few changes you can make to the diet though.
This diet could be slightly altered so instead of bananas you can eat honey dew (less sugar content) 1 banana is 14g sugar (give or take) honey dew is 11g for a serving of 135g. This also means you have a higher water content food. Honey dew also provides you with Vitamin C (51% of the reccommended daily intake), fibre, and Potassium.
Also, Make sure almond milk that you drink is UNSWEETENED since that gives you extra carbs/sugar I’d also suggest making your own at home but not everyone could afford to due to lack of time, money, etc. Anyways drink at least 3L of water daily to get rid of water retention.
Eggs everyday can cause slight bloating so for that I suggest green tea and exercise for at least 20 minutes a day nothing too intense tho just walk if you can...cuz with this diet, you may feel a bit brain fogged and exhausted due to lack of energy
Add one-two cucumber with the meal for vegetable intake or a bunch of lettuce because two egg might not be fulfilling for those who have started such a HARSH diet suddenly. Your body simply cannot function of this alone. ADD CELERY, CUCUMBER, and LETTUCE.
And overall, this diet should not continue for more than 3-4 days since you are too low on calories you may feel lightheaded when/if you exercise not to mention you ARE slowing down your metabolism loves. The way the body works is when you eat too much, it stores it for fat long term in case you starve. So when you starve yourself your body starts to burn fat but as soon as you eat anything your body will hold on for dear life to that because it thinks you will starve it once more and immediately stores it as glucose and later, fat. So its a yoyo diet basically
Rania I’m doing the egg diet and although I am losing weight I look so much more bloated. Thank you for explaining eggs causing bloating
Wow~ Thank you for providing good information! Have a nice day~🥰💛
Luxeaudrey My pleasure! You could also drink ginger and do some massages for your stomach to reduce the bloating and Don’t forget to drink waterr (cucumber also reduces bloating because of its high water content)
me with ed 👁👄👁
Good info..
Me gusta ver tu video para ver si puedo incluirlo a mi dietas gracias por tus consejos de nutricion
Ваша подбородка похожа на сердечко. Выглядите мило Бени
متتت من الترجمة 😂😂
I love you Baby Girl you are byutiful and cute 🍰🍰
You look so slim !
Thanks for the good comments! Have a nice day~❤❤
이 다이어트방법으로 한번 해보고 싶네요.
채소만 추가하면 괜찮은 방법같아요.
5일 한 번 해보겠습니다!ㅎㅎ
Me dices como te fue
안녕하세요 :) 언니계란은 직접구우신걸까용?
Eu gostei realmente da sua alimentação. Para perda de peso.mas activa legenda para todas linguagem.🥰🥰👍
너무 이뿌세요!! 키도 크시구 🥰🥰
에궁 좋게 봐주셔서 고맙습니다:) 오늘도 행복한 하루보내세용♡♡
지방제거외 다이어트방법은 거의 다 해봤는데요 결국 굶는 다이어트는 항상 요요가 심하더라구요. 배부르게 먹고 다이어트하는 요리 만들고 있습니다. 저도 일생이 다이어트죠~~~
ベニちゃんの過去動画全部みました！暴食したくなった時はベニちゃんの動画みて気を紛らわしてます☺️
次回のダイエット動画も楽しみにしてます💗
良いコメントをありがとう！ 良い一日を〜💜🥰
❤️
🥰💛🥰💛🥰💛
Sa vidéo simple et efficace j'aime beaucoup merci je vais essayer merci
I needed a video of you to inspire me on my diet
I'll upload videos steadily! Thanks for watching my video!💜🥰
Demasiadas tentaciones! 😌🍰☕🍫🍪 Aunque yo me acostumbré a los aperitivos saludables y frescos aún así se me antoja mucho el pan 🥞🥨🍕🥐😭
¡Yo también amo el pan! ¡Gracias por los buenos comentarios! Que tengas un buen día ~ ❤❤
I'm going to try this diet tomorrow. Wish me luck. Hope it works on me.. 😊
Thank you ❤️ , I will follow 💪💪
This is such an awesome diet that worths a try. I’ll start this diet on 13th July in 3 days. 58.3kg 🔜
Thanks for the good comments! Have a nice day~❤❤
Так круто, что кто-то вообще в состоянии выдержать такие "диеты".. Потому что мне очень сложно сидеть вообще на диетах( сразу хочется чего-то вкусного, сладкого 😋
Я тоже люблю сладкую еду ...! Хорошего дня ~ 🥰💛
@@benibeni ты знаеш по русский.😍😍
@@benibeni здравствуйте! А почему яйца коричневые?😲
@@user-ed8lq6uo4l ты узнала почему яйца коричневые?
@@user-gt4mz1ux7f может быть они мариновались в соевом соусе(?)
тоже интересно почему
wow so strong she actually stick to the diet and eat her food omg welldone to her and for me i fail my fam took us to dinner and bruh u knw wat i eat
Thanks for the good comments! Have a nice day~❤❤
I like the way she eats so cute
Buen video👁👄👁👌❤
¡Gracias por los buenos comentarios! ♡ Que tengas un buen día ~ 🥰💛
Me encantó tu video , wow y eres muy bonita me gustan tus videos
¡Gracias por tu interés en mi video! Que tengas un buen día ~ 🥰💛
You so pretty !!!
Love your Diet and your channel
Thanks for the good comments!♡ Have a nice day~🥰💛
Thanks you , I should start tomorrow 😍😍😘😘
I hope you achieve the goal you really want! Have a nice day~🥰💛
@@benibeni 😘😘😘
Зайка,я так тебя понимаю по поводу еды(
Хочется постоянно сладкое,но ты продержалась! Старайся есть правильную еду,и иногда включать в рацион сладенькое. Ты красотка,у тебя все получится 💕
Спасибо за хорошие комментарии! ♡ Хорошего дня ~ 🥰💛
Did u regain weight
Скажите а как это есть в течении 5дней?
@@user-hp3ki1xm4u ну сила воли наверное
А это сок ,или специальный напиток
Se ve muy buena tu dieta amiga
Thanks for trying this diet.😊😋
Thanks for the good comments!♡ Have a nice day~🥰💛
@@benibeni And you too❤️❤️
I will try it, good luck thanks😘😘😘
Thanks for your interest in my video! Have a nice day~🥰💛
I’ve tried Solar’s Diet and lost 2kgs. Now, I’m gonna try this diet as I’ve been binge eating after Solar’s Diet lol. Thanks for the great content! ❤️
My pleasure~ I hope you achieve the goal!🥰💛
شكرًا على الترجمة احبك اوني 🎀🌸🌸🌸💗💗💗💗💗💗
اسلام عليكم وااو في عرب هنا كمان 😂😍
@@hoorelhoda9853 مٌرحًباَْ
گٍمٌ وجُبهً باَْلّيِومٌ
@@mohamadjassem3836 اهلاً حبيبتي 😊
@@mohamadjassem3836 3
저도 4일차정도 됬는데 오늘 정말 식욕폭발하는 것 같아요...
살짝 놓고 싶은 기분이 들어요😭
저는 반대로 직장에서는 잘 안 먹는데 집에서 폭풍배달음식이네요
I really love your videos
Thanks for your interest in my video! Have a nice day~🥰💛
@@benibeni pleaze can you tell me your age because I'm 15 years old and my weight I think 52
And I want to know if my weight is normal or not
Please tell me your age😊😊😊
Heol, how come u endure the sweet attack in ur period day 😳😳😳 thx for the challenge of new meal plan 😉 yes, when I lose weight too much then it start to stuck here n there. Wondering if my effort fruitless or not 😐😐😐
Thanks for the good comments! I just eat the day I want sweet food! But I try to stop eating and eating only one or two without binge eating!❤❤
6:07 this snack not coffee the other🙋 yes 🙋called Hrnksh in my country Egypt 🇪🇬😊💗🌚.I love this snack 🙆💗✌.
Thanks for letting me know! Have a nice day~❤❤
You're in healthy weight according to your height 😊. So please take care your body 🙆. Don't over do it 💜
Thanks for worrying about me! Have a nice day~❤❤
I love your video! could i replace the bananas with some apples?
If it isn’t too personal, what is your job? It looks like you have a good schedule and you seem to enjoy it!! ❤️❤️
I can say South Korea has really good food and I am amazed how you resist temptations😂😂😂
I think there are plenty of delicious food in Dubai! Thanks for the good comments!♡
*thank u for ARABIC sup i really appreciate that 🙏❤ and I loved ur channel it's amazing I subscribed now and iam so happy* 💛🐣
Nossa pode comer ovo com casca? Nem sabia, aqui no Brasil nunca vi, pelo menos aqui em São Paulo na capital...vivendo e aprendendo! Será que é ovo mesmo ou estou enganada? Amo ovo cozido. ❤❤
Era huevo asado, se vuelve de ese color, no es la cáscara
ooooh I LOVE VERY MUCH YOUR CHANNEL BENI
you give me hope to start a diet
cuz I am 163m and my weight is 60
tnx very much our beautiful girl💖💖
annyeong ....umm IM not good at korean but Iam learning it
Thanks for your interest in my channel! I hope you will achieve your goal! Have a nice day~🥰💛
@@benibeni tnx very much and u too sweetie 💖
Muchas gracias por los subtítulos en español😍😍
love your channel
Thanks for the good comments!♡ Have a nice day~🥰💛
Im watching this now while I'm on my fasting 48hrs💪💪 Bec I tried 3 day egg diet but I didn't make it on the 2nd day I was out of track so I decided now to do a longer fasts.
You've been fasting for 48 hours!!? I'm absolutely impossible...
@@benibeni yes today and I will break it tomorrow at 12noon😊
Did you gain weight after this diet? Love your vids 💖💖
Up
No! I'm maintaining my weight now!
@@benibeni how do u maintain?
@@iuliaaal you cannot to back to eating the same way. And add more calories back slowly over some weeks. Sucks to gain back because you Are happy you for results and celebrate with eating what you did. And adding extra weight at worse. Adding some activity to your day, but no rewarding with food. Most eat more than we work off. We reward ourselves.
Love you from Egypt 🇪🇬💜
ايه ده مش أنا الوحيده مصريه هنا😹😹😹
Thanks for the good comments!♡ Have a nice day~🥰💛
@@benibeni thank you 💜💜
Ur so sweet and nice i noticed u replied each and everyone 😘😘
Checking comments is my happiness~🥰💛 Thanks for the good comments!♡ Have a nice day~🥰💛
@@benibeni same to you 😊❤
❤️❤️❤️
🥰💛🥰💛🥰💛
Wanna try start tomorrow. I am 160 cm with 78 kg. Usually I workout harder, but watching your video maybe could make my weight lose faster.
Greet from Indonesia❤️
Thanks for your interest in my video! Have a nice day~🥰💛
Please don't try this diet because calorie requirement varies from person to person and moreover if you eat less calories than you do your metabolism slows down and as a result, even though you think you loose weight at first you'll gain back even more weight if you go back to your normal diet.
I almost have the same height as you (170cm) and im currently at my heaviest (70kg). I used to weigh 60kg but i kind of let myself go during 2021. Gaining 10kg in a year had me so discouraged so im going to try this diet along with some exercise! I wont be starting the diet right away though because im trying to fix my binge eating habit. As soon as i've worked on that, i'll update back here!
CW: 70kg
Minimum GW: 68kg (aim something small for now)
Main GW: 55kg
Day 0 - none so far as this is my day 0 as soon as i found this video
How is it going??
Good luck to you if you’re still in the process ! Hope you’re alright
Ah u never again updated :(
i'm going to try this for my wedding!! 59 days to go 😨
А я обычно ем овощи и 2 яйца на завтрак и также на ужин запивая водой) не обязательно есть банан(просто бананы не люблю)
Take care of your body. It's the only body you have and you shouldn't stress about losing weight. You are literally perfect but you do you. I've dealt with an eating disorder for 5 years now and I see all this girls who want to lose weight at any cost, torturing themselves when they have the perfect body. It just makes me very very sad that people can't love themselves. I hope you understand what I mean. Love you🥺💖💖
Yes exactly and I wish you all the best and I guess it must have been hard dealing with eating disorders, and I hope you are alright. I've NEVER starved or been on a diet before. I wish everyone could appreciate their body types since like u said, it's the only body they have and they shouldn't ruin it.
@@villainousextremity dude was it really necessary to bring your weight into a nice comment 🙄 guess you're still at an age where you need attention
@@hellodarknessmyoldfriend5173 relax I wasn't meaning any harm and I deleted what my weight was (this is not for you tho).
Villainøus Extremity I hate when people say you’re trying to get attention by sharing your relapse or any weight(s). We need to be more open about what is an unhealthy weight and not realistic for a long life.
I was 5’6” and 87 pounds
I almost died
And I’ll keep saying that because it’s my lifelong struggle. If someone can say they’re overweight, I can share mine as well.
Don’t be ashamed or burdened by another person’s anxiety surrounding numbers.
@@so._.anyways I understand your point and the only reason why I deleted what my weight was is cuz I am concerned that it might trigger someone's attention to have an eating disorder or body dysmorphia. I know a lot of girls are struggling and staying empty with ED. I personally never had ED myself and I'm 160 cm and 45kg (which is a healthy weight for my height but I would like to be about 50kg). Also I wasn't seeking for attention. I was just being a nice and supportive person and this person immediately was being abrasive and rude to me for no reason.
Se possível por legenda em português (Brasil )
Vou tentar em breve!🥰💛
Pensei a mesma coisa
Não entendi ela come 1 banana dois ovos a cada refeição
@Work at Home kkk eram ovos sim e ela descasca sim. Tem as cascas na mesa
Giảm cân đối với mình là chuyện dễ dàng, mình cũng không bao giờ sợ phải bị mập nữa.
Thankyou for Sharing ❤️
Haha unnie you can try Solar's diet again maybe for 5 days..hehe I really love watching while you eat because you seem to like everything you eat even when you are on a diet.
Thank you for the good comment! I think I will do that diet again if I gain weight! Have a nice day!💜🥰
5 dias son 2 huevos mañana tarde y noche 1 plátano,y leche,de almandras que dificil
🥰💛🥰💛
Tanto colesterol en los huevos por eso no bajo más.
Me estresa que coma esos huevos cafés 🤣nunca los había visto antes
WOWW🤩
🥰💛🥰💛🥰💛
Holaaa😸💖 me preguntaba cuántas calorías consumes en un día cualquiera 🤔
Saludos!~
Hola ~ No conté las calorías por separado cuando estaba en esta dieta. ¡Quizás 900-1100 calorías!
Entonces es en las 3 comidas comer lo mismo? 1 plátano, leche de almendras y huevos cocidos?
@@adrianamarquez5064 sí
Ok I'm really determined this time, so I'm going to do this diet and for a week. After this quarantine, I gained 3 kg and I wanna lose them.
Day 1: 57,4
Day 3: 56,9
Day 5: 56,3
Day 7: 55,7
I know that I still didn't get back to my weight, but I'm really really proud of myself and happy with those results!! Frl, I'm really really happy of myself!!
I wish you success! Have a nice day~❤❤
Good luck💜
@@benibeni Thank you so much! Have a great day too!! 💕
@@sarah-gf5lp Thank you!!! 💖
Did u do exercise too?