If you eat this worth of meals, You lose a lot of weight.(Girl Group Member's Intense Diet Menu)
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- čas přidán 4. 07. 2021
- Lately...I have been Solar show has been living within dieting and exercising^,^
I think I'm really going to go crazy ㅋㅋㅋㅋㅋㅋㅋㅋ
I'm going to reveal my daily menu.ㅎㅎ
Though, my menu now has become even more intense;;
Eating like this, my skin has definitely gotten betterㅋㅋㅋ Though, it may only be what I feel, but seeing my very smooth and soft skin when washing my face, sigh..It does make it seem worth it, but then I want to quit when I see tasty foods...
Still, it's almost summer now, so this menu that is healthy and makes my skin better!!! I do recommend trying it onceㅎㅎ
I didn't really know it either, but I used to lose weight while starving, but now, healthily!! Beautifully!! Until we all become beautifulㅎㅎLet's work hard!!!
Everyone dieting, hwaiting!
SUBSCRIBE NOW.
bit.ly/2tmvGES
#솔라시도 #Solarsido #DietMenu
![[SUB] What did NARAE Eat to Lose 13 pounds?🤔 #PARKNARAE #NARAE](/img/n.gif)
식단에서 제일 중요한 게 쌈채소인 것 같아요. 샐러드나 채소 싫어하시는 분들은 이렇게라도 채소를 섭취해주시면 확실히 똥도 잘 나오고ㅋㅋㅋㅋ
아주 좋아요:)
오우~솔라누나^^👏👏👏멋져요~👍👍👍😊😊😊❤❤❤
언니 응가 왜케 좋아해ㅋㅋㅋㅋ 귀여워💕💕💕
Hiii I love you . You’re amazing ❣️
Hi solar...you are amazing ♡
Solarshii! ❤️❤️❤️❤️
*Solar's pinned comment's translation* :
I think the most important thing in the diet is green vegetables. For those who don't like salads or vegetables, if you eat vegetables like this, you'll definitely poo well and it's great :)
Thank you for the translation . Stay happy and healthy - with lots of love fellow moomoo 💕💕
@@nsruthi9078 Awwww Tysm!🥺 And you too💖
thank you
Thank you.
her and her never ending poo story
운동 세시간... 일반 여성들이 여돌 몸매 되려면 현생 어느정도 버려야 가능한게 맞음 ㅠㅠ 저렇게 식단 짜서 먹고 운동하고 나머지 생활(공부, 직장일)을 해내야만 한다면 어떻게 하겠음.. 솔라님은 이게 직업이니까 가능한거니 이걸 못한다고 자책하는 분들 없으셨으면 좋겠어요 ㅠㅠ 일반인들은 메뉴 따지지 않더라도, 과식 폭식 없이 규칙적으로 챙겨먹으면서 한시간씩만 운동해도 성공한거라고 생각합니다 물론 솔라님도 아무리 일이라지만 대단하세요! 항상 본능과 싸워 이겨야된다는게 쉽지만은 않을텐데...
좋은 댓글 감사해요🙏
아이돌은 춤연습도 할텐데 후덜덜
저분은 저게 일입니다 !! 사람들한테 보여지고 몸매 관리 해야지 돈 벌죠 ! 우리가 컴터에 앉아 하루종일 작업해야 돈 벌고 , 공부를 해야 돈벌 듯 , 저 분들은 춤추고 이쁘게 가꾸어야 돈 벌죠 ! 그러니 그냥 여자 아이돌은 이렇게 사는구나 하고 봤으면 좋겠어용 ! 😎
하... 맞아요 ㅠㅜ 진짜..
22키로 감량후 일년간 유지도 힘들어요 ㅠㅜ
먹은거의 배로 움직여 줘야 빠지는거 너무해요 진짜
갑자기 빼려고하지말고.. 천천히 관리하면 충분히 가능합니다..
The reason why coach Yang picked her was because he knows she has the determination to accomplish things like no other!! This is more mentally challenging than physically. Solar you are doing amazing, even though it is very hard on you. I hope you are happy with the results and feel like it was worth all your efforts. We are greatly anticipating your magazine cover shoot!! I hope you can celebrate with tteokbokki and icecream when it is done 😊 We love you and will always support you!!
Truly!!! I was really wondering why coach yang almost beg and plead for solar-unnie for this cover...now we know...other than she's very famous in SK, she's one of the very very few who have the willpower and determination for these kind of challenges. + willingly show this hard journey to the world. Lastly, the one who is not bothered with K beauty standard since being muscular and looking strong is really not favorable for female idols.
@@ak-qz3up yes! Boss in the mirror. :) Please watch and supporr
the amount of discipline and determination she has is no joke.
She's a workaholic and I admire it so much
I have not come across anyone who puts in more sincere effort into things like she does. She is truly exceptional in many ways!
That's why she's there. We cant reach her 🤭
@@bekahjw586 Her diet was not low calorie, she did eat a lot of protein (meat, seafood, eggs, yogurt and tofu) and veggies which are nutrient dense foods. You would not faint or feel dizzy with this diet even if it is low in carbs. But yes, this diet if for an athlete/ fitness model and would not work well for everyone.
@@bekahjw586 same
I need just 5% of her discipline and I'll be set for life. She really is such a great role model
I hope the magazine shoot comes out well. Your efforts will pay off Solar!
Me too... she is really a dedicated person 😭😭
Rt
What you eat first in the morning is really important if you start with a glass of water and a few veggies you will crave for healthy food all day and if you start your day with cereal or junk food you will crave junk all day. I actually prepare clothes for tomorrow before I go to bed,sleep at 10.30,wake at 5,wash my face,take a COLD shower,do yoga,stretch a bit,drink some water and some coffee, eat veggies and cashew nuts and then make my bed. Start of with this routine. Also you will be able to do it cause I'm 11 that's how easy it is.
@@bunnysbananamilk4315 Thank u so much, these steps are very important if I really want to achieve my goals and have a healthy life :)
@@bunnysbananamilk4315 you're 11 and you drink coffee? :)
Guys just to clarify: Solar is currently working out and controlling her diet because she is planned to do body profile or a cover girl for august Men’s Health.
Of course she is having a balanced nutrient meal and she isn’t doing this diet forever so no need to criticize about her
Her breakfast and lunch is quite nice and fullfilling for a diet, nothing to criticise. Only her dinner is a bit unusual, to me 6 eggs feels a little bit to much to eat in one sit. I know it is a good protein that keeps one full for a long time, but still O.O
Thanks for the information
I had no idea and felt a little bit confused abt the 5 hours of workout 😭
Solar's one of the fans told her in a fansign call , that he/she liked her chill vlogs so solar promised to do more in future and maybe this one was also in response to that . Thank you Solar i also like your chill vlogs like this.
Same! ❤️ It's like she is doing collabs with yongkeey's chill vlogs.
you can just use they/them pronouns if youre not sure what someones gender is! :D~
I love how balanced the meals are. It seems that Solar is promoting health and wellness instead of extreme dieting.
Did we just see Moonbyul's hand?
its everywhere
Byul's hand stealing carrots 🤣
petition for yongsun to do a mukbang of all the food she wants to eat after her strict diet
She will do
Signed
It’s so encouraging and reassuring when Kpop idols step away from the glam and show us their “natural” side❤️
그래도 건강하게 잘먹고 있는거 같아서 다행이예요! 저도 저렇게 건강식으로 먹어볼까봐요... 정말 반성하게 되는ㅋㅋㅋㅋ 촬영은 이제 곧이겠죠? 끝까지 화이팅해요💪💪
Byul: trying to make sure that Solar is on a diet
Also Byul: steal a carrot from her 😂
7:56
Is that her hand?
@@mangmang6114 yes it was Byul’s hand 😂
@@mangmang6114 yes 😂
7:53 Solar said: MoonByulsi..
와 진짜 운동량 대단..저렇게 스스로 하는 의지가 대단하네요 매일 운동 하니마니 자신과의 싸움하면서 스스로에게 한없이 관대해지는 절 반성하는 시간ㅋㅋㅋㅋ
관대 ㅋㅋㅋㅋㅋㅋㅋㅋ 저도ㅠㅠㅠㅠㅠㅠㅠㅠ 아 관대 맞아 제가 하고싶던말 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
Solar honors her name. She's shiny and strong. How determined she is, God. As always, mad respect for this lady. Although I hope she stays physically and mentally healthy and after this project ends, doesn't get too serious with this dieting thing 'cause looks really draining and nerve-wracking. Love you, Solar. :)
Solar con su carita recién levantada es lo máximo! Te amo carajo ❤
The way yongkeey bothered her during her exercise was so cute, also i recognize some moves from Solar Fit
right omg i was just thinking that looks like the solar fit one
After this diet eat all the tteokbokki you want okay? 🥺😭
In a time of instant gratification and extreme consumerism, I love how Solar knows the value of working for a goal that doesn't happen overnight and using things even when they are a little broken. She has such grounded sensibilities.
At least is a true diet and not a “starving myself kpop diet”
She’s literally working out for 3 hours...
@@blackvelvetbit I mean when you think about it, a lot of the working out is for endurance and stamina since she will be performing again soon, that takes a lot of energy
They look better than when they were rookies. Proper diet and exercise compared to crash diet like moonbyul sweet potato only meals back then.
@@tiffyywiffyy she doesnt need to workout for 5hours to achieve a good endurance and stamina. this is either to burn calories or she has an acutal addiction, whatver reason it is, it is not healthy and should not be promoted online
@@blackvelvetbit I did that when I was on a weight loss journey and I was perfectly fine and keep in mind I was around 11 years old. My immunity became much stronger and I was always a healthy weight. Nothing wrong with working out 3-5 hours.
Solar: *exercising*
Yongkey: What is this human doing? Wtv im gonna interrupt her
I'm glad yongkey is being there with her as a stress buster
It must be hard and exhausting for solar
ikr. At least yongkeey can disturbs her mind from being stress and exhausted.
Haha, or YongKeey thought, wow, it is rare for her to be on my level. Maybe she wants to play
Yongkeey be like "mom play"
"mom stop, play with me" "mom I NEED ATTENTION PLAY PLEASE 🥲"
best thing is, she is never really alone.... as you can see in the video, the hand that steals a carrot piece.. hahahaha.
Solar fansites getting ready to send her an airfryer ASAP lol
Ayoo I was just about say can we make this happen. And I know Byul have one so she can share.
Look at Solar bar get her a new airfryer 😂
Realmente pienso que Solar no necesita hacer dieta, ella así es demasiado hermosa, pero de igual forma respeto y admiro su gran fuerza y consistencia en hacerla, incluso me inspira hacer dieta también. Solar eres la mejor, espero que después comas algo que te guste, te amo linda ✨
You are doing great Solar!! Your perseverance and determination is par none. You look amazing and are going to rock that cover!!
com toda certeza do mundo a Solar come mais do que eu kkkkkk, e está mais magra, estou fazendo algo errado kkkkkkk
tmj kkkkkk
Ela e do mamamoo? 🤡
@@luh.alecrim_ sim
Ainda bem que acabou... Estava preocupada com ela.
Sim cara muito eu
Meu deus, solar eu te amo ❤️ colocou legenda em português 🙌🏻
꺄ㅑㅑ솔라언니 컴백준비 영상 떴댱!!! 건강하게 운동하고 식단 관리하는 것 같아서 보기 좋아요 💗
계속 도전하고 버텨내는 솔라 대단해요!!
Solar's just-woke-up face is sooo pretty, omg
브이로그 너무 재밌다 자막도 편집도 완벽ㅋㅋㅋ 원래도 없는 살 더 빠지게 하는 식단인 거 넘 슬픈데ㅠㅠ 어서 화보가 끝나고 맛있는거 왕창 맨날 먹길!!!! 좀만 힘내요!
woww thats such a nice planned out day hehe, really proud of how shes doing
It's always fun to take a peek into Solar unnie's lifestyle! I would like to say though, be very careful when you are trying to diet while gaining muscle, as the amount of exercise you are doing basically requires you to eat more, due to the process of recovery in your body. Please don't under eat as it can have negative consequences on your body! Don't forget your healthy fats like omega 3 too, and please hydrate and stretch alot after your workouts so you can have a better and faster recovery! Healthy eating doesn't need to be restrictive you just need to choose the right ingredients! Be healthy and take care of yourself! Bring a nutritionist in so they can guide you along better in your journey :) I love you
ITS ONLY SOLAR WHO CAN MANAGE TO DO FREQUENT VIDEOS
I HATE SEEING SOLAR ON A DIET 😭 our heart hurts but know that we’re all rooting for you. If only we could, we would send you all your favorite food when this is over. PLEASE FEAST AFTER THIS. HWAITING!!💪🏻🥺❤️
Me too 😢
me too
she's eating a very healthy diet - why do you hate her being healthy?
@@kalmtraveler I have no hate on her diet, what I hate is that it affects her happiness. If you have seen her latest live, plus MMMTV & Boss in the Mirror Ep then you would know how much this diet is affecting her. She said it herself that ‘she’s not in the right mind’ because of it. But we know how much Solar perseveres when she has a goal 🙌🏻 so she keeps on pushing! Theres nothing in the world I want more than for her to be healthy & happy and I do believe both can exist at the same time. Just not in her current diet.
@@irisfigs ah ok that makes more sense. I have to be strict with my diet sometimes as well but when you have a goal in mind, the difficulty is worth it - don't feel bad for her since she's just working hard to achieve all her goals in life :)
Thanks for sharing your diet and daily routine, Solar! Also a reminder to regular non celebrity people to stop comparing ourseleves too much with our favorite celebrities. Literally a third of their days are spent on working out. As long as we feel good and healthy, we are fine, let's not be too hard on ourselves ❤️
I really admire Solar's discipline and commitment. I love her even more 😍
Seeing how she keeps her diet with a variety of food makes me somewhat happy. She really follows a balanced healthy diet with the right amount of macros. But I truly hope you can eat/feast on foods you crave for after the photoshoot.
Yup! She's eating a lot than before but...just healthiest options. She's not starving but I guess not that happy... no more TTEOK-BOKI life is sad life for unnie. 😅
That’s true! Her meals are the perfect amount but I am worried for her since she ate 6 eggs and too many eggs can rise cholesterol levels and cause indigestion :((
I hope she stays safe!
@@97angelkook egg whites are literally healthy though, egg yolks are the ones that are bad, and she only ate this time around bc she undercooked the eggs which she said so herself
@@cindywilliams5982 but 6 eggs in a day is too much... the maximum just 2 eggs in a day
@@angel-kp5uu nope egg whites you can eat a lot, just not egg yolks. She says in the video she usually removes the yolks but this one was underdone so she ate it anyway
Solar unnie you're such an inspiration
U are the sweetest kindest person I've seen
I. Know you will probably not read this but if you do I want to let you know as a fan and a moomoo I will always support you saranghae
people are forgetting this diet is for her to go from 22% to 15% body fat, not necessarily to build muscle, i love that she never starves in her diet
Best singer idol youtuber
I love how Byul was eating with her at the end of the day 🥰💘
Your determination and discipline are amazing! When the health magazine is released, we will definitely hype it up! After, please have a feast of ice cream, ttekbokki, and all of the food that you want, you deserve it unnie. Fighting!
Solar looks amazing, beautiful and healthy! Hope she can eat whatever she wants soon so we can see her smile even more! ♡
오늘 도 고생했어요! 화이팅! Love you! ♡♡♡
Petition for moos to give solar new airfryer for being a disciplined, determined and hardworking Yeba!
I wish I had Solar's determination to achieve my goals! Solar, you're an inspiration to all of us to keep fighting for what we want! Thanks for being such a good role model!
Again, such self discipline is so admirable and inspiring. You got this, Yong! 💜
Solar you looks great. Stay healthy. You can eat everything after this. Be strong ❤️❤️
너의 건강과하다 행복이를 우리에게는제일 중요해요,
오늘도 수고했어요~
I know she’s usually super high energy but does anyone else just feel so calm and relaxed when watching her vlogs?
근데 확실히 연예인들은 관리한 만큼 이뻐져서 솔직히 요새 관리 하니까 너무 이뻐요👍👍👍
Solar's editing skill increases every vlog
I think the whole world needs to celebrate when solar is done with her photo shoot. You did great honey ❤️❤️❤️
i'm happy that you're eating well and being so healthy, even if it isnt the most fun diet in the world! you've worked so hard, for your entire career and also for this photoshoot! i hope you''ll get to enjoy lots of tasty food and have lots of rest soon
Solar’s skin is glowing! i’m hypnotized by her beauty. also, Yongkey is best dressed dog!
화이팅 힘내자 아자아자!!
Solar truly is an inspiration to all women. Hardworking and driven for best results in all she does. And I love her vocals. Best high note singer in Korea. FIGHTING SOLAR!!!
Solar's discipline is really amazing.👍
😍😍 You're doing great. You're such an inspiration to everyone. Just hope you will always be happy, healthy physically and mentally and be able to do whatever you want without fear. We love you and hope you will always remember that you are a source of happiness for many people. Keep smiling, pretty Yong!
Solar, I know the workout and diet right now are really tough, but no matter what you do, I will always support and cheer for you!!! I can't wait to see you eat the foods you want especially tteokbokki and ice creams! 용언니, 수고했어요! 😁💪❤
솔라 언니의 몸매가 되고 싶어서 열심히 운동 하고 있는 일본인이에요ㅎㅎㅎ
이 동영상 덕분에 다시 힘이 나왔어요‼︎
감사합니다‼︎
A successful KPop star that has an air fryer with a broken dial?! I love her even more!
Respect to you Solar for taking care of yourself and inspiring others to do the same with your videos ❤️❤️❤️
Solar you are amazing. You seriously impress me so much in so many ways even after being a fan for so many years. You keep giving us new things to love about you. 화이팅!!
I like Solar’s honesty on her blogs!
Okay can I just say how proud I am of her? Before seeing the whole video I thought I would need to comment for some other people that they don't need to restrict as much as her as solar is a celebrity but this is actually super good. Some of the kpop diets videos are honestly so scary and might not give a very good message to their young impressionable audience. Solar's diet is not only healthy but she is eating a decent amount of calories and taking different food group. I am on a diet too and this seriously made me so happy and motivated. I can't workout for 3 hours. Man solar has crazy stamina and she works so hard. I need her determination and discipline.
I'm so glad moonbyul is there for yong🥺🥺
Our queen sharing her process with us is everything we need to succeed. Her discipline and positivity is really contagious. I wish our queen does a great work with her magazine cover and everyone that has a goal can accomplished it. Fighting!!
Solar’s level of discipline and self control is absolutely admirable omg 😍😍 our queen always so inspiring 💪🏻💪🏻💪🏻🔥🔥🔥fightinggggg ☺️☺️
Thank you for the encouragement!! Currently trying and failed by eating too many sweets today (my kryptonite) but im happy and feeling good for tomorrow. :) Strength to us all , let's not forget our goals!
just endure it a bit more, then you can eat whatever you want.. unnie fighting! 🥺😭💪🏻
kim yongsun, one of the most admirable woman out there..
언니 fighting❤️💪멋있다!!!!
I LOVE SOLAR'S INTRO SO MUCH
Thank you for showing us a healthy way to diet, Solar fighting!
Solar is the best!! None does it like her!
Thank you for always bringing new challenges. You are so dedicated to the channel and you deserve all the success in the world.
Proud of you Solar! Your hard work will paid finally. 👏
언니 어떻게 저러케 매일매일 운동을 해요 ㅠㅠㅠ진짜 ㅠㅠㅠ 역시 짱
Please don't overwork yourself 🥺
무리하지 마세요 🥺
Solar hope you can complete this project
We believe you 화이팅
Love you
ソラちゃんの努力、尊敬しかないです✨
Solar diet is very healthy, and her workout regimen so intense.
And sometimes we even saw her enjoying some fastfood and sugary drinks.
She didn't push herself too much. That's so important not to torment yourself
I already feel exhausted just by watching this video
Solar phaitingggg !!!!
i love how solar is very simple and Modest ♡♡
Well done solar im proud of you. You look amazing
우앙 대단하당 저는 시간이 많을 때도 세시간은 못 했어요ㅠㅠㅋㅋㅋㅋㅋㅋ식단도 직접 준비하고! 용키 산책도 가고! 항상 노력에 노력을 더하는 거겠죠 부지런함과 의지가 정말 멋있어요💗💗💗
at least she’s healthy, eating well and doing exercises, that’s important :)
예전에 돌아다니던 모 걸그룹의 식단보다는 그래도 인간적이고 건강한 식단인거같아요! 저도 보면서 많이 자극받고 가네요 시리즈로 운동 브이로그 자주 올려주세요 ㅠㅠ!
진짜 대단해요 덕분에 저도 운동 욕구 뿜뿜
Unnie, what we care most about is that you are happy! So if you're happy then I'm happy too ♡ I'll support you no matter what!
The discipline in dieting is so incredible and this is incredible to watch but also wanting the give Solar the ability to eat anything she wants without the dieting worry 😭
Solar!♡♡ 나도 다이어트 하고있어요 ~
Vamo a darle con todo 🙌🙌🙌💛💪
Solar, you are such an inspiration. I am actually doing the Solar Fit circuit training and I am slowly seeing results. Thank you for inspiring everyone to eat healthy and lose weight healthily and staying active. That is the best way. You are such a role model. Love you lots xoxoxo
It is really cool how honest she is when she's sharing her diet with us. She even made sure to caveat that she doesn't eat like this for every single meal
You are my inspiration ❤️lots of love
Can't wait to see the results of this. You're doing such a good job!! even though it's hard, if anyone can do it, it would be you. Cheering for you Always!!
저렇게 하다가 하루가 끝나겠군...일반인들은 절대 불가능ㅠ
용선 언니도 이렇게 다이어트 하시는데ㅠㅠ 다이어트 자극 제대로네요ㅠ
Solar unnie is my inspiration. You're an amazing person, Solar! We will always support you. Fighting!
😍언니 이뻐요~~^^건강 챙기시구용!멋져요!!💜👍
Oh My God Solar works out a lot. But the diet menu looks really good. Thank you for your videos! I really love watching her vlogs ♡