Why You Need Vitamin D3!
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- čas přidán 14. 05. 2023
- 🦶Vitamin D3 dosage for adults? What is vitamin D3 Good for & what are the vitamin D3 mistakes?🦶
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Vitamin D3, or cholecalciferol, is a crucial nutrient vital in several bodily functions. Here is some information about its benefits, side effects, dosage, and best food sources:
Benefits of Vitamin D3:
Bone Health: Vitamin D3 helps absorb and utilize calcium and phosphorus, essential for maintaining strong and healthy bones. It aids in preventing conditions like rickets in children and osteoporosis in adults.
Immune System Support: Vitamin D3 supports the immune system and helps reduce the risk of certain autoimmune diseases, such as multiple sclerosis and rheumatoid arthritis. It also helps regulate immune responses.
Mood and Cognitive Function: Some studies have suggested that vitamin D3 might positively impact mood and cognitive function. It may help alleviate symptoms of depression, improve memory, and reduce the risk of cognitive decline.
Heart Health: Adequate levels of vitamin D3 have been associated with a reduced risk of cardiovascular diseases. It may help regulate blood pressure and reduce inflammation, which is essential to maintaining a healthy heart.
Cancer Prevention: Some research indicates that vitamin D3 might play a role in reducing the risk of certain cancers, including colon, breast, and prostate. However, more studies are needed to establish a definitive link.
Side Effects of Vitamin D3:
While vitamin D3 is generally considered safe, excessive intake can lead to side effects. These may include:
High Levels of Calcium: Too much vitamin D3 can result in an excess of calcium in the blood (hypercalcemia), leading to symptoms like nausea, vomiting, constipation, weakness, and kidney problems.
Kidney Stones: In rare cases, excessive vitamin D3 supplementation can contribute to the formation of kidney stones.
Digestive Issues: Some individuals may experience gastrointestinal symptoms such as diarrhea, stomach cramps, or loss of appetite.
Dosage of Vitamin D3:
The recommended daily intake of vitamin D3 can vary depending on factors such as age, sex, and overall health. The following are the general guidelines:
Adults (18-70 years): 600-2,000 IU daily.
I personally take 5,000+ units.
Best Food Sources of Vitamin D3:
Fatty Fish: Salmon, mackerel, and sardines are excellent sources of vitamin D3.
Cod Liver Oil: This oil is rich in vitamin D3 and can be consumed as a supplement.
Egg Yolks: Egg yolks contain small amounts of vitamin D3.
Fortified Foods: Certain foods, such as milk, cereal, and orange juice, are often fortified with vitamin D3.
Sunlight: The body can synthesize vitamin D3 when the skin is exposed to sunlight, particularly UVB rays. However, the ability to produce vitamin D3 from sunlight may vary depending on skin color, geographical location, and season.
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Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. - Jak na to + styl
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Should D3, k2(mk7) and magnesium be taken in the morning or evening?
Ive taken it 2000mg for mostly 20 years on and off due to systemic lupus. Its fat soluable so take it with or after something with fat or youll pee it out. Youll tend to throw up if you take the capsuls on an empty stomach. B12 and magnesium maleate very important. If you take ppis or dont eat red meat or are vegan take b12 sublingual. If you swallow b12 you urinate most of it out. Its usually given in muscular injections until your deficiency is gone then sublingual to maintain.
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Have you had any improvements with Vitamin D3?
A LOT i just feel over all in good health
I got started because on a road trip i got some sort of rash i think poison oak but maybe not but anyway it was getting real bad i did some research and found this combination of supplements (?) can't remember all of them right now but I've got it around here somewhere in the directions was taking 50,000 i think iu of vit D3 it seemed to help so much i am still 3 months later taking it
Yes, absolutely. Had been feeling awful for 4 to 5 years - Dr put me on ssri, but didn't seem to make any difference. I was feeling fatigued all the time, even after waking up, very low mood, no interest in anything, massive anxiety - was effecting my work etc. I was given statins for high cholesterol, made me feel worse. I suggest to Dr I had low testosterone, and tested 334pg/dL, which is half the average for my age. I got that I couldn't afford the statins, and 3 months later test 440pg/dL free testosterone, but still feeling rough. After research I decided to try D3 and K2 (10,000iu and 180mcg/day), within 3 to 4 days my mood had improved and was no longer so fatigued. With all my signs and symptoms why the hell did my GP Dr not suggest D3. After prescribing ssri, but with no improvement Dr get really obtuse, which made me feel even worse. Has got to the point I no longer trust medical Drs.
@@stuarttimmis8637I'm in a similar boat.. Feeling awful, depressed, fatigued. Anti depressants I refuse to take.
what brand of D3 and K2 do you use/suggest?
How often do you take 10,000 iu of D3?
Thank you for your time and glad you're feeling better. God bless 🙏
Should d3, magnesium, k2 mk7 be taken in the morning or evening?
Thank you for taking the time to reply!
@@indigosun9891 I am in Australia, not sure where you are located, but K2 is brand called Microgenics, D3 is Healthy Care, Australia. D3 is 1000iu, I currently take 10 capsules a day - I take in the morning after eating some fatty food (scrambled eggs etc) as D3 is fat soluble, so helps assimilation. When my levels of D3 are higher (~70ng/L) I will revert to 4 or 5,000iu per day. Remember to take magnesium too, very important - good luck 😊
You don't have to buy expensive one.
Any dollar store will do
Low cost?...the vitamin in Canada skyrocket!
Peter, thanks for the great response!
If you spend time outdoor exposed to sunlight than your body will make its own D3 for free. Over winter period you may need to purchase D3 from a drugstore.
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Could you tell me please, if I take Mg, Omega3 and Vitamin D, should they all be taken together? Thank you. I don’t know if I’m taking it correctly. I have D3 in the evening. omega3 two or three times a day if I remember. Magnesium at night. Thank you
The info I had watched said that Vit D and Magnesium must be taken in the morning with K2 at bedtime.
@@zenaidaortega3311hi are you saying you take d3 and magnesium in the morning and you take just k2 in the evening?
I don't understand.
Please clarify.. Thank you
I don’t take any K vitamins. I take omega3, Vit D in the morning and Magnesium at night now. thanks
No you need to take vitamin k2 with vitamin d. Research what k2 does. So important.
What’s up with India? Is it not sunny there or is it so hot they cover themselves up?
What s the dose to take??
It’s in the video. 5 to 10,000 units a day. It’s a short video.
What does it mean if I am already taking a high dose of vitamin D3 and my blood tests still show that I am vitamin D3 deficient?
Check ya calcium levels, more than likely these are high causing the d to be low.. It’s important you get checked
My D labs was 125
Do you drink coffee too?
🥰🥰🥰
Gina, thanks for the great response!
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How are ppl in India vitamin d deficient? Like always hot there
Clothes, work from home, peak daytime sunlight angles are the answer 😁
I m also an indian and i m vit d3 deficient
Since it's so hot here in India.. we prefer staying away from the sun.... Hence the deficiency in Vitamin D3
A lot are vegetarians too
@@alexiusgomes9914because y'all are obsessed with pale skin.
0:00
India really
bendovr, I'll give u some vitamin D
I've recently came across some videos of people claiming that we should not be taking vitamin D3 and K2 together in the same pill but should take D3 in one pill and k2mk7 in a separate pill probably so's you could adjust the doses
Black seed oil….
This guy is not being truthful.. this can cause calcium deposits in your bone joints..
Being at normal vitamin D3 levels?
@@DrTomBiernacki you forgot to mention it would be wise to supplement with k 7 ...
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All the best to you!
@@DrTomBiernacki You're welcome doctor.
For my part, I appreciate your efforts, and thank you very much for benefiting from it.