Ok 👌🏾 I got what you mean by watching this video about the heel under the hamstring yup I lick my leg out before I get to the hurdle so that’s probably why My timing is a lil off
If you have any race or practice footage you can point me to, I’ll take a look and give you some feedback. I’m sure that holding the knee drive longer will result in a significant drop in your times.
@@stevemcgillhurdles I do have a race from two weeks ago at prairie view a&m from the journey to gold meet but the times were very slow but I have that
Ok 👌🏾 I got what you mean by watching this video about the heel under the hamstring yup I lick my leg out before I get to the hurdle so that’s probably why My timing is a lil off
If you have any race or practice footage you can point me to, I’ll take a look and give you some feedback. I’m sure that holding the knee drive longer will result in a significant drop in your times.
@@stevemcgillhurdles I do have a race from two weeks ago at prairie view a&m from the journey to gold meet but the times were very slow but I have that
@@stevemcgillhurdles I did have a indoor season I can send a compilation of a few of my races overseas including that one. How would I send them
@@Fitmodestgirl send it (or a better race) to smcgill@hurdlesfirst.com and I’ll take a look.
@@stevemcgillhurdles sent ! However I uploaded a few more recent indoor races and that outdoor race to a private video I can share with you