How Gymnasts have Such BIG TRICEPS? (Secret Revealed!)
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- čas přidán 24. 05. 2024
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How Gymnasts Have Such Big TRICEPS?
There are some typical gymnast exercises, that I bet you barely or never do, however they could help you to improve a lot.
So if you want to have more defined, bigger triceps, stay with me and let’s get right into it!
Athletes shown in the video: Ivan Ivankov, Jonathan Horton, Jake Dalton, Brandon Wynn, Yuri Van Gelder, Yuri Chechi, Chen Yibing, Aleksandr Balandin, Sam Mikulak, Raj Bhavsar Thumbnail: Chen Yibing
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Great video Adam!
Ayo!? The calisthenics king himself?
Oh damn dude CHRIS IS HERE 🔥
Wow
👏
King? hahahha.
Can't wait for a shoulder version of this! Thanks dude.
💯🙏
Oh you said it...
Agreed!
@@GymnasticsMethod THIS!! ☝💯💯
Planche, hspus, inverted cross, so brutality combined.
Damn, these tricep exercises are harder than I thought. It seems my chest has done most of work in my compund push exercises.
Literally haha
Let’s goo!
close grip bench
That means your triceps are weak
Carry on doing it and it will get easier
High dips endurance is so great for all upper body,and i love this exercise..My max endurance in high dips position is 2min,30sec. without move-in proper position.But 30 seconds-1 minute is good and enough...Thanks for great video.
🙏 I’m glad you like it
Thank you so much for your tutorials. I've been weight training for 25 years and the straight-arm exercises you recommend are incredible!
Great video! Thanks for sharing!
Loving these vids bro. Idk why I started lifting weights when I hadn’t mastered any of these things. I just recently discovered diamond push-ups and have gotten more tricep growth from them in the past month and a half than the previous 6months of cable press downs. I’m gymnastics your not just building muscle, your building skill, that’s what I want. That’s why I first got into powerlifting, because I wanted general strength and skill. Definitely gonna try these out
That was amazingly informative. I tried these movements out immediately.
Thank you very much for your video! I will do it for sure in my next training sassion. your advices and guides are incredible! Thank you!
I’m glad you liked it
Very nice! Thank you for your work!
Great information! I am a calisthenics guy and this video have so much information i missed out when only watching body weight training video. looking forward for the handstand pushup video
Incredible video, as always. Many new exercises that I didn't try before.
Elbow pushups is one exercise that I tried before. I couldn't do them though, because my wrists start to crackle and I feel they are an inch far from snapping. Trying to do them on an elevated surface it is something I didn't think before.
Thank you! I’m happy you like it!
try pushup handles to reduce wrist strain
Such a great video, thanks!!
Thank you for this! Yet another great video packed with rare and helpful information! Of course it is simple to just do some dips or push some dumbells, but I've found the real beauty of these compond exercises is the strengthening of joints and tendons. Your recommendations are great for leveling up all the weak links. Thanks again.
🙏🙏 I really appreciate your feedback
Awesome material, thanks for sharing
Love these videos and advice
Excellent analysis and instruction!
Now it's no longer a secret. Thanks man. Great job.
Excellent video. Thank you.
Glad you liked it!
Thank You Sir. Clear and concise and why was this never explained to me before? Excellent please keep up the wonderful work you are doing. Will have to ad the Prehab to my routine. It makes so much sense.
Thank you for such great videos
Because I'm starting a bodyweight exercise routine, I find this information really helpful. In my younger years I was into bodybuilding, but my goals now are enhancing mobility and maintaining/increasing my strength. Thank you for you insight.
New exercises since a long time on CZcams. Thanks.
Thank you very much for sharing!
The secret is they do gymnastics. Duh
Since four years old 😁
Perfect explanation, ty buddy!
Thank you!
Really glad I saw this video, thank you. Incredible gains will be made very soon.
Excellent instruction/demonstration.
Thank you 🙏
Great video as always man!
🙏🙏 thank you
Excellent tips!
Thanks.
Thank you!
Awesome information!!!
Thank you!!!!
Your welcome 🙏
Thanks for info ! I love this videos 💪
🙏🙏
This is excellent instruction. Thank you, Sir!
my pleasure!
Awesome u r thanks buddy waiting for shoulder biceps technique
Amazing👌🏻👌🏻👏🏻👏🏻 You really explained well😍 Thanks a lot for such an amazing video....💪🏻😀
🙏🙏🙏
Hello Adam, many thanks for this video with some great advice for us to build triceps, especially for me to try them out at home!
Just a few questions for these bodyweight exercises:
1. I have been trying to strengthen my wrists recently, so I was doing pushups with my fists. Is it ok if I do the Rear Pushup Position Hold with my fists on the floor, and should they be forward looking fists?
2. I am just a novice in bodybuilding, so I won't be able to do Rear Pushup Position Walk Backwards and Forwards, so can I do a Bench Dip Hold as an additional exercise to build triceps along with Rear Pushup Position Hold?
Thanks again for this video and wish you have more subscribers!
Thank you so much!
Great video for gymnasts.
Just subscribed! Great video! Going to be trying to incorporate some of these to help my rock climbing
🙏💪💪 let’s go!
learned alot from this video thank you
Very hard but great exercise. Thanks
Hello, it is very nice to meet you!
Thank you very much for the straight -arm strength exercises for the bíceps, conventional curls never worked for me, I knew something was missing but didn't know what.
The same for the core exercises.#GymnasticsMethod
🙏🙏💪
thank you very much bro.
Thank you so much for your hard work I hope you see growth fast and i am definitely a fan of your neck
😄 thank you
@@GymnasticsMethod oh actually I have a question are there any specific exercises you did for your muscular neck
Wow , Thats helpful
appreciate all the advice . That you 😅
Love this channel👍
Thank you 🙏
Glad you enjoy it!
Excellent workout.
Thanks for the great advice. Greetings from the NJ shore USA.
🎉
Downloaded the app thank you i love this Channel
Great info Thanks
Excellent
Fantastic video!
Thank you
I'm 55 years old and this video is a eureka moment for me. I've no aspirations besides regaining lost abilities and gaining control of my bodyweight. I've been stuck at a few Chin-ups (palms facing me) but only one pull-up (palms forward). Same with push ups, frog-stands, etc. All of these need shoulder stability/strength through a locked elbow joint. At my age, it may be a year to 6 pull-ups but if I just keep listening and trying. Many, many thanks.
🙏I’m glad you find it helpful
I really recommend the gymnastics method program. Has excellent joints prep program for both stability and mobility of the key joints.
Keep it up. Im almost and today was first time in many years i did 10 pull-ups. Second set as 8 then 7 but I’m still very happy.
I work out every second day. 3 sets of pull ups and 3 sets of chin ups.
4 months ago i could do 1-2 pull-ups and maybe 3 chin- ups.
When i could only do 1, I would hold at top for few secs then lower myself as slow as possible to full extension.
Then have 1 min break and go again x 10. Same with chin up.
Initially my joints would hurt too so i focused on slower Nd controlled movement.
Now i can do explosive ones with no pain.
Im trying for one muscle up lol. Maybe few more months though.
@@dariusjavidan5609 Thanks. I'll be working my elbow strength progressions via static ring holds on rings (I can hold with palms neutral but can't supinate at the wrists yet). Great comfort comes from hitting a base camp as you know you will continue; it's that good. Be well.
@@bearagorn6907 Yeah, I see. Until focusing on locked elbows, much like the anterior pelvic tilt, it's amazing how your mind drifts and joint "goes soft". Cheers.
My man ! Thank u so much I have huge triceps all ready but now u feel like there only going to get bigger lol thank u for the knowledge!
👍👍
Good channel ,interresting for old bodybuilder great info, motivation
Just got a pair of parallell bars from Baseblocks today, this video had a lot of knowledge that I can make use of
I’m glad you found it helpful
Awesome topic! 💪😎💯
Love your work. Greetings from Brazil!
Thank you!
This channel is gold.
🙏🙏
I have the program from this guy and it's the best program I've ever done so far, I am just starting but everything in it makes so much sense. Loving it Adam from Pavel!!
I really appreciate that and I'm glad you like it!
Very educational!
🙏
Excelente 👏 thank you
Most excellent !
Thanks for listening
Excellent.
Brilliant channel as well.
Thank you
Subscribed, these are excellent tutorials thank you! 👍🏼💪
Thank you, I really appreciate it!
Adam been following your videos for the past 2-3 months absolutely loving training gymnastics. I’m doing a push pull leg split, would you recommend doing core every workout. I do handstand work every workout.
I followed your workout recommendation of
Warmup
Joint prep
Skill
Strength
Cool-down.
Your videos are gold, for real
Thank you 🙏
Hello new subscriber here, even though at age 49 and I have to be careful specifically in joints I find your videos very informative and practical, love from Greece keep up!!!
Awesome! Thank you!
Very nice 😊
Outstanding!
Impressive x.x, thanks a lot!!
My pleasure!
Great video as always!! What about victorian work, for the triceps?
Thank you! Yes exactly! Victorian lifts as well as progressions :)
So underrated CZcams channel!!
Fantastic video
instant sub, great video!
Awesome, thank you!
Thank you.
Superb. Thank you!
Thank you 🙏
Thanks for the new suggestions...post some more variations videos
👍
Gymnasts RULE if 99% of the people looking at this video could have a Gymnast body, they would take it in a heartbeat. Nothing but respect for these folks.
there're also some machines that help you to hold your body to perform some excercises in the floor, like those rotations on the pommel horse. I used to train with such machine back when I was learning the Thomas Flair.
Yea those are great
Dude there is so much good advice here. I’m going to have to watch this multiple times to absorb all the knowledge 😭😭
Awesome!👍
This is Great !
I find the info in this channel more useful than those from channel's which are exclusively for body building!!!
Thank you! I’m glad you like it
Very good and I say this as a gym person as opposed to a gymnastic person. Something new to add to my routine.
I hope you do something similar on abs. Excellente 👍
Thank you! I’m glad you like it
This was amazing.
Thank you
Those elbow pushups are way harder than they look.
Next arm and chest day, I'm gonna include these , pumped just thinking about it
Thank _You😀
Great video
Thank you!
Isometric movements are so under rated. and you will grow mass if you do it right
Please could you do a video focusing on leg exercises ? Types, 2 legs, 1 leg, gluteus focus, quad focus, calves focus ? Tks bro 👊🏻👊🏻
Yes will do legs
Hi, I have a question about the parallet bars you’re using in this video. I want to buy a pair and I’m looking for a quality recommendation. Any help would be appreciated. Ty!
I can see myself enjoying this!
👍👍
thanks
🙏🙏
6:45 Can we do that dips walk (the first method without moving) with knees bent. I mean when your dip bar isn't tall enough
Yes!
Great video as per usual. I'd just like to point out for those who aren't sure. But these gymnastic videos for training specific muscles aren't usually the best way to train them.
They are just an explanation and examples of how they're built up by gymnasts. Gymnasts train for performance and bodybuilding isnt their priority. If you are solely looking for Hypertrophy you should look into bodybuilding programming and methods. That's not to say there isnt anything to learn from them though.
Another thing to notice though is that gymnasts still have really good bodies even by training subotimally by bodybuilding science standards, which displays an important point: consistency is always the most important factor when it comes to achieving your goals.
Love this series though. Keep em coming :)
Completely agree
@@charlescady1669 Key Learning Outcome and Takeaway: 'Consistency!'
Absolutely! 💯 I think most viewers are “over” bodybuilding or they still use it along with more functional and kinda more fun bodyweight training. It’s good to switch things up and take the best from all disciplines.
@@GymnasticsMethod I am training for the London and NYC Marathons in 2022 and in 2023, I am leading a peloton of riders from Seattle, WA across the Northern Tier (USA & Canada), into Chicago and then on to Toronto and back to NYC to raise money for the Leukemia & Lymphoma Society / Team-In-Training [LLS/TNT]. I have chosen the Gymnastics Method protocols and methdologies because Gymnastics training uses the body's own weight as a fulcrum and emphasis on tendon extension and isotonic / isometric training. Weight-training, in sync with Calisthenics, will deliver the kind of lean, supple, toned and Strong muscular body and frame (i.e. scapula, abs, Core, Biceps / Triceps, etc.) necessary, in order to, cycle near 4,000 Miles TransContinental. Keep the Videos coming and God Bless Everyone here. WE March On . . .
Wow, very nice!
Thank you very much!
Brilliant video mate respect YNWA brother
Thank you!! 🙏
hey adam,
when wil you upload the rounded shoulders correcting routine?
I’ll upload everything 😄
Amazing
0:44 Geezuz Christmas came early!!