THE Perfect PALM NUT SOUP Recipe. ABENKWAN /BANGA SOUP/ Dekou Dessi
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- čas přidán 20. 12. 2017
- THE Perfect PALM NUT SOUP Recipe. ABENKWAN /BANGA SOUP/ Dekou Dessi
Enjoy this classic Ghanaian soup made from Palm fruits. The Palm fruits are also used in making Palm oil. Christmas in Ghana always includes a dish with soup and this pairs perfectly.
Full recipe including the ingredients and measurements, is available on my blog now;
ndudu-by-fafa.blogspot.co.uk/2...
BBC WORLD SERVICE, FOOD CHAIN QUIZ (2017)
www.bbc.co.uk/programmes/w3csvsc5
Please don't forget to subscribe, try the recipe, leave comments with your feedback and share. - Jak na to + styl
I envy the fact that as an "African American" I didn't grow up eating this beautiful food. But so thankful to people like you who pass these recipes down.
The real delight when I watch this channel is that you open up my culinary world to African dishes I would otherwise never imagine. Easily the best African food channel! What an interesting soup!
Thank you for watching and your inspiring words. Much appreciated 😘😘
I miss my country’s dishes 🇹🇬 and I feel like I’m home with all your videos. Thank you so much for doing this. And Happy ( almost) Christmas 😘❤️
Thank you for watching and commenting 😘😘 Merry Christmas
Hi mum am here. I lost my tablet. When I got a new one,the first channel I looked for is fafa😍😍😍😍cus she always make
Me laughs. Love you mom
Aww! Thank you for watching and constant support. Much appreciated 😘😘
I have just discovered your chanel and I'm very glad to have an ewe sister who really know how to cook our african foods, I love your doings, you really get good education from your mum
Thank you for your kind words. Much appreciated 😘😘
Fafa I love your channel and the bites of humor you serve up! Can't wait to try the recipes, especially with your twists. 😀😀
Thank you for watching and your kind words 😘😘
Sister Fafa. Mawu ne yra wó ló. I needed this video on December 21 2018, exactly a year after it was uploaded and I did great on it. Because of you, food-wise I’m not missing Ghana 😁. I’ve followed your numerous videos and now I can prepare groundnut soup, okro soup among others. Keep doing these amazing videos. May you have all the resources you require to expand!
Thank you for your kind words and feedback. Wishing you the very best today and always. 😘😘
Mmmmmmm. Super cool
I love your cookware
My favorite soap !!!😋😋😋 👍🏿👍🏿 good job..
Thank you for watching and commenting 😘😘
I like the way you keep your cooking area neat,messy ones puts one off
Thanks for watching and compliment 😘
Ahhhhhhh sis Fafaaaaaaaaaaafusion😂😂🤣🤣😁😀🤣😁 killing me slowly....always killing me slowlyy
😂😂 Thanks for watching and commenting 😘😘
Yummy 😘😘😘😘😘 . When is your cook book or CD coming out. We need it
God willing in 2018🙏🏾
Sisi FuFu! this dish is stunning!
Thank you for watching and commenting 😘😘
How I wish I can get can palm nut paste in Korea, miss this soup with some konkonte or fufu; then will ate the thicker part with yam, rice or gari....Awww I miss Ghana 🇬🇭
Love your videos especially the species & herbs for the ‘infusion’
Aww. Thank you for watching and commenting 😘😘
Thank you for your help 😘😘
Aaawhh. The traveling keep us from our foods oo..
Go to myafrica mart.com for palm nut paste
Fafa, I love your cooking! It's like we have the same mother
Aww thank you gorgeous 😘😘
Perfect 😘☺️❤️
Thank you for watching and commenting 😘😘
Wow I can smell the soup in my nose. Like it when u add garden eggs and okro to my palm nut soup.
Whoop whoop 👌🏾 Thanks for watching and commenting 😘😘
Fafa you are giving me life with these recipes..waiting on the plantain fufu recipe!!
Whoop whoop 👏🏽👏🏽
Woww well done. Proud Ghanaian, of course a proud voltarian if am not wrong.
Thank you gorgeous 😘😘
Love ❤️ your accent!!
Aww thank you 😘😘
I discovered your channel just Yesterday. U are just amazing 😋😘
Thank you for watching and your kind words. Welcome and I hope you’re inspired to try the recipes 😘😘
Wow! My belly got full just by watching!!! Nkulenu happens to be my favourite brand ('cos their line of products are authentic). Let me go get the palm drink to drink on top :)
That will be perfect 👌🏾
@ndudubyfafa
Your clay pot is gorgeous.... where did you purchase it??
www.tierranegra.co.uk
You are so good
Thank you for watching and commenting 😘😘
Looks great 👍 can you use any other chillis if you dont have powdered pepper please!
My absolute favorite soup, I wish I could get the palm fruit in America. Happy Holiday Fafa, love from Ohio.
I’m sure you can get it in the USA. Can anyone help?
I love banga soup like crazy 😂 esp with plantain fufu 😋. The tribe in my country that has this as it's traditional soup term it 'come no go' when combined with fresh steamed cocoyam fufu. Rumour has it that if a woman from that tribe cooks this for your husband, he is gone oh 😂😂. Thanks for sharing 😙😙
😂😂 Love the story behind this soup. Thanks for sharing 😘😘
Wow ...love your cooking post ..please where can i get some
www.tierranegra.co.uk
The ever gorgeous Fafa
love you
Thank you for watching and your kind words 😘😘
Your clay pots are Great!
www.tierranegra.co.uk
www.tierranegra.co.uk
Good job. The ouberjiin is called kantosey/ s3b3 bibii/abedru ( the local name)
Thank you 😘😘 Much appreciated
👏👏👏
😘😘
good
I love your cooking fafa..I think its called Turkey berries
Thank you😘 I was looking for the ‘local name’ in Ghana😘😘
Its 'Abedro'
Looks amazing, I'll have to see if I can buy the brand of tinned palm nuts that you're using online.
If anyone knows of a good website where I can purchase traditional African Seasonings and foods that ship to the U.S. please let me know.
Love your channel Sis, you always have the best fun loving spirit😊.
Try Amazon 😘
Peanut butter chicken. The Gambi. I love this dish. Can you prepare it live? miss. Chef. I enjoy your channel. I subscribe to it daily. Thanks Abe di.
Thank you for watching and support. Much appreciated. Request noted 😘😘
Ndudu by Fafa thank you. I found your recipe. Yay. Love the show
I love your sauce pot. is it cast iron? where can I purchase one like it?
It’s a clay pot which can be purchased from www.tierranegra.co.uk
Thx for sharing. Pls could you share where to buy the clay cooking pots?
www.tierranegra.co.uk
Ndudu by Fafa Thank you for the prompt response. Appreciate.
where do you get your beautiful black clay pots, please reposnd
😋😋😋👌🏽👌🏽
😘😘
mmmmmmm big sis u are killing me with dis recipe paaa.....my throat ooo.....chaii see hw its strain at me ...lol
😂😂 Thanks for watching and I hope you’re inspired to try the recipe 😘😘
You look fabulous in your cloth
Thank you for watching 😘 Designed by Lumiere Couture 😘
Auntie Fafa pls what is the size of your clay pot and model?
Sis plz, want to remind you of Gravy stew 😘😘😘
Request noted 😘😘
Can you do a kelewele video. ..I've been dying trying to make that
Theres one on youtube,just type kelewele by ndudu by fafa
Thanks for answering 😘😘
★ ★ ★ ★ ★ Can I try this in a pressure cooker by adding the blended seasoning, saute meat, and when cooking cycle is completed; I will drop-in okra to be steamed and then serve.
Best to part boil the Palmnut cream to get rid of the raw taste before adding your steamed meat😘
The petite aubergine we called it gnangnan in Ivory Coast...It tastes bitter isn't it?
Thank you for the Ivorian name. It does have a slight bitter taste
Please where can we get your pot
www.tierranegra.co.uk
@@NdudubyFafa thank you...I also wanted to know where you got your orange pot from?
Hello Ndudu by Fafa, i was just curious to know. Is the the palm nut a ‘nut’ or a ‘fruit’ . I understand that it is obvious in the name, but was just asking on behalf of someone who has a nut allergy ? I’ve tried to research the internet, but it seems to come up with ‘fruit’ rather than nut. 😊
Palm nut and Coconut come from different types of Palm trees. Proteins are what causes allergies, however Coconut oil or Palm oil have low levels or no protein. Best to contact your dietician for further details
please any recipe for carrot soup
Request noted
Where can I get aniseed to buy in London please. Thanks.
Send an email to :NdudubyFafa@gmail.com with your address and I’ll send a bottle your way😘😘
Ndudu by Fafa Hello - please may I purchase a bottle too ? I’m from London too ..
The local names are kantose, abedro and kwahu nsusua
Thank you gorgeous 😘😘
👅👌👏👏👏
Thank you 😘😘
🎬 1 📽 🎞 🗣 🎙 🗺 🌎🌍🌏⭐️⭐️⭐️⭐️⭐️ Michelin 5 Stars Review 😋 😋 😋 😋Outstanding, thank you so much for sharing. ❤️❤️❤️❤️❤️Love watching🤔🧐 👁👁 👍🏿 👩🏾💻 Good Teacher,✅✅✅✅✅ One Journey 🗺 Let's Make It Count❗️
When you let you soup settle for one day...do you leave it on the stove or fridge?
Good point. It should be refrigerated 😘😘
The local name for thr turkey berries/ petite aubergine is "Abedru".
Thank you 😘😘 Much appreciated 😘😘
Or if ur meat or fish u are using is soft some 2 piece in to being the soup so than teste will not be like plamnut oil
Your petite aubagine is called nsusua English name turkey berry
I do know Ashanti’s call Petite aubergines ‘konsusuaa’ lol hope i got it spelt correctly
Medaase 😘😘
The pettite aubergine is also called TURKEY BERRIES
X
😘😘
No snails, crabs or dry fish?
You’re free to include your preferred protein 😘😘
Abedro is called Turkey berries
Thank you ❤️❤️
If is meat after stem you have to add to the plamnut order wise the soup taste will be t like plamnut oil
No.. it won’t taste like palm nut, we the ewe,s that’s how we prepared palm nuts soap we boil it every well before adding the meat or fish ..
Thanks for answering 😘😘
If you add the meat too early it would become too soft..remember you already cooked it once. Your soup tasting blund is probably because you didn't spice your meat well..