Guided Meditation - Resting in Natural Awareness - Samaneri Jayasara

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  • čas přidán 28. 06. 2021
  • This is a guided meditation on resting and trusting in Awareness - emerging from my retreat. It includes a reading of Nyoshul Khen Rinpoche's famous prayer - Rest in Natural Great Peace.
    Music: Om Mani Padme Hum - Majbritte Ulrikkeholm & Soren Frieboe
    ----------------------------------------------------------------------------------
    🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
    ❤️ A sincere thank you to all listeners and donors for your appreciative comments and offerings of generosity in support of this channel and its intention.
    Every day I am deeply touched by your warm support and kind messages of gratitude.
    Turn on the '🔔' to get notifications for new releases!
    _______________________________________
    🔆 Thank you to everyone who has written to inquire about offering a donation to express appreciation for this channel. You are welcome to do so, and all offerings will go towards the development of a small retreat hermitage for nuns.
    There are two options to donate using this email address: vivekahermitage@gmail.com
    with PayPal,
    or using this link: paypal.me/VivekaHermitage
    or become at Patron at: / jayasara
    Alternatively, if you prefer to make a bank deposit (or use alternatives like Transferwise or Xoom) to Viveka Hermitage account, either internationally or domestically, please contact us on the above email address for account details.
    _________________________________________
    🎧 As a Buddhist nun, my intention with this channel is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. This channel is not monetized for profit through CZcams advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. If ads appear on some videos it is because the music companies have the “right” to run ads for their profit if I have used copyrighted music.
    “All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only.
    Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”

Komentáře • 130

  • @SamaneriJayasara
    @SamaneriJayasara  Před 3 lety +37

    All of my recordings can be found under my Playlists for ease of access - go to my Home page to find the Playlists tab. If you would like to download any of my recordings from my Google Drive, please see this link to my COMMUNITY tab - scroll to the bottom of the page: czcams.com/channels/z6X8QK9_JG49hJxnzAu-1w.htmlcommunity
    Also, some of my recordings are now on various Podcast platforms. See the links in the right hand corner of the screen from my Home page.

    • @inspireme6446
      @inspireme6446 Před 3 lety +1

      hey good to hear from you. Hope ur retreat went well. ❤️

    • @anthonydrozdek651
      @anthonydrozdek651 Před 3 lety

      Wonderful. Thank you so much. I love your content

    • @amydecker9049
      @amydecker9049 Před 2 lety

      Thank you for sharing your beautiful gift with the world. These sacred meditations provide a path home. Much Love and many Blessings returned to you Dear One✨

  • @phillipbelloff
    @phillipbelloff Před 2 lety +92

    It seems redundant, but also necessary, to remind you for the millionth time: We love and appreciate you, infinitely. You are an endlessly beautiful expression of the creator. We are all very lucky to have crossed paths with you.

    • @SamaneriJayasara
      @SamaneriJayasara  Před 2 lety +21

      Thank you for your lovely, heartfelt words of gratitude Phillip. May these teachings and meditations bring you many blessings and joy as your travel home to abide always in your true Nature.

    • @alexbourgeios1050
      @alexbourgeios1050 Před 2 lety +7

      Yes indeed we are ... lucky to
      Have crossed paths with her

    • @abdul3216
      @abdul3216 Před rokem +3

      True to the core of our core.🙏🏻🙏🏻🙏🏻

    • @misscosmicdotcom
      @misscosmicdotcom Před 5 měsíci +1

      Thank you philip, your comnent is so beautiful. I feel so part of yojr 'we'. Thank you thank you thank you

    • @macaroon147
      @macaroon147 Před 4 měsíci

      It is redundant. Send that love to yourself instead, I'm sure she'd appreciate it more

  • @FemAquarius
    @FemAquarius Před 3 lety +57

    At a certain point THIS teaching makes all other teachings obsolete. Just THIS. An absolute gem expressed through a divine voice. Thank you so very much, Samaneri Jayasara!

    • @contactrose7
      @contactrose7 Před 2 lety +3

      Agree thiscsharingvof her wisdom on pure awareness is profound.. I listen to it often and find more abd more gems in becoming whatvi have akways been. Very much appreciated

    • @paulinebryant1549
      @paulinebryant1549 Před 8 měsíci +1

      I agree too. Back to a natural state. I think of it as how I would be if I lived in nature. This takes away the striving, which I have had enough of at 57, to maybe a gentle uncovering. I love this meditation thankyou Samaneri Jayasara. May you live peace.

    • @paulinebryant1549
      @paulinebryant1549 Před 8 měsíci

      Just being. " Wisdom just waiting there ". " Rest in natural great peace ". Thank God for our nature natural. My favourite meditation. You have beautiful turn of phrase tone of voice and spacing.

    • @marktwain-ik6vp
      @marktwain-ik6vp Před 4 měsíci

      Yh but whilst we is all here .. might swell interact and play with the mind as thats what its here for and can show you alot of beauty and games. Great to know how to have time out tho..

  • @Earth-360
    @Earth-360 Před 5 měsíci +2

    I have no words to explain my gratitude to these teachings. 🙏🙏🙏

  • @FernandaFerreira-eo6sp
    @FernandaFerreira-eo6sp Před 3 lety +10

    Welcome back Samaneri, although you have never left. Your presence is in our hearts and the teachings of your channel accompany us every day! Gratitude, once again!

  • @subbareddyvenkata7310
    @subbareddyvenkata7310 Před 3 lety +14

    So happy to listen your voice again sister......... thankyou.🕉️🙏❤️🙏🕉️

  • @realfacts7763
    @realfacts7763 Před 3 lety +18

    I'm so glad you are back, Samaneri! Time flies! It's so fast! It seems like just yesterday when you left for the retreat :). Thus, there's no time actually :)

  • @misscosmicdotcom
    @misscosmicdotcom Před 5 měsíci +3

    Never have I abided in a thoughtless meditation as with this guided mediation.
    I so agree with so much of the comments here.
    No words can describe the deep love that is echoing in your beautiful voice. You are a most amazing help in my spiritual awakening.
    Thank you, thank you, thank you.

    • @marktwain-ik6vp
      @marktwain-ik6vp Před 4 měsíci

      Yh but whilst we is all here .. might swell interact and play with the mind as thats what its here for and can show you alot of beauty and games. Great to know how to have time out tho..

  • @savethecritters3208
    @savethecritters3208 Před 5 měsíci +1

    Thank you for your beautiful and grounding readings of the sages of Buddhism. Peace and love to you, and all who may be suffering.

  • @lesmeditationsdeveil
    @lesmeditationsdeveil Před 3 lety +16

    Thank you so much Samaneri for all your readings it is such a treasure to me, i love them! I listen and meditate with it almost every day. Your channel is like an AliBaba cave for meditators! Warm wishes and all the best for you. Yvan

  • @craigtechno
    @craigtechno Před 3 lety +13

    Your voice is more welcome and sounds more beautiful than ever.

  • @sayla71
    @sayla71 Před 3 lety +5

    Cannot thank you enough Jayasara. Your words and voice are intensely clarifying. Fantastic ending affirmations. Your channel is one of the best things if not the best thing made possible by technology. 🙏

  • @stuart8502
    @stuart8502 Před 3 lety +4

    Like sunshine 🙏🕊️

  • @sanilanvk9444
    @sanilanvk9444 Před 3 lety +5

    This is from kerala,india.waiting for ur come back.your vedios were helping me immensily in my journey,especiely nissargadatha maharaj and wu husin.thank you sister.

  • @aminsadeghi2125
    @aminsadeghi2125 Před 3 lety +7

    I missed you . so many times i checked to see when you will come back ❤❤❤😅

  • @jasonhermens8357
    @jasonhermens8357 Před 3 lety +5

    Welcome back 💙❤💚💛

  • @lazitazen6882
    @lazitazen6882 Před 2 lety +1

    "understanding without thinking"
    wow
    B O O M !
    wow ...
    thank you so much 🌷

  • @FernandaFerreira-eo6sp
    @FernandaFerreira-eo6sp Před 3 lety +2

    Simply this. Pure beauty. Thank you.

  • @sfs5415
    @sfs5415 Před 3 lety +5

    Thank you for this. Much appreciated.

  • @gabrielgreen6564
    @gabrielgreen6564 Před rokem +1

    I was able to abide in consciousness, thoughtlessly, so easily with this. I love her tracks. She's wonderful!

  • @paule6278
    @paule6278 Před 3 lety +4

    Sheeeeees Back!!!!! Hope your retreat was good!

  • @No1Particular
    @No1Particular Před 3 lety +3

    Blessings of Infinite Divine Love ever pour out to you Jayasara. 🙏🙏🙏💙💙💙🌹🌹🌹. Gratitude is too small a word to convey the immensity of the weight of your contribution in this life and so so many others most undoubtedly. Peace, Peace, Peace...Infinite Primordial Peace to all. May all beings recognize their innate Divinity and the depth of their most fundamental Natural Being, and being always happy abide ever as That. Om 🙏🙏🙏💙💙💙🌹🌹🌹

    • @stuart8502
      @stuart8502 Před 3 lety +1

      I feel your expressive message friend.
      I subcrib d to your channel and saw your transcendental book playlist. Thank you for uploading those files, I will collect them and share as I do with the wonderful readings here. 🙏 Namaska

  • @Brittle_buddha
    @Brittle_buddha Před 3 lety +1

    Welcome back! The heart rejoices 🌼❤️🌟❤️💐🙏🌻

  • @paulinebryant1549
    @paulinebryant1549 Před 8 měsíci +1

    When I wake in the night and all is quiet and still is beautiful and I feel I have come home, as Thich Naht Hahn would say. This meditation is my first understanding of the joy of resting into the inherent great peace. Thankyou Sameneri Jayasara 🙏.
    Sameneri Jayasara can you please do a meditation on death as I have struggled and struggled with the death of loved ones. 🙏

    • @SamaneriJayasara
      @SamaneriJayasara  Před 8 měsíci

      Dear Pauline, I have an entire Playlist on the subject of Death and Dying that you can listen to. There are many wonderful teachings on this Dhamma subject by numerous Masters here: czcams.com/play/PLWzYrEdlV4O68nIa_bZtBS5d-B4oDC_FB.html
      Sending all good wishes

  • @emaho8210
    @emaho8210 Před 3 lety +1

    Welcome back @Samaneri Jayasara ! Thank you 💕🙏🏻

  • @bhajandaniel9771
    @bhajandaniel9771 Před 3 lety +5

    Samaneri brings out well what meditation really is in this recording. I used to practice a mantra method where I fiercely turned my attention back to the mantra, over and over - a very 'muscular' sort of thing, a form of raja roga precribed to me by a teacher I have since left. It didn't help at all and over five years time actually created some problems. What Samaneri is describing here is so much more nuanced and on the mark.

    • @bretdouglas9407
      @bretdouglas9407 Před 3 lety +2

      Well said

    • @marktwain-ik6vp
      @marktwain-ik6vp Před 4 měsíci

      speaking of Mark haha . Yh but whilst we is all here .. might swell interact and play with the mind as thats what its here for and can show you alot of beauty and games. Great to know how to have time out tho..

  • @snakefich
    @snakefich Před 3 lety +2

    Thank you, Namaste

  • @TheNativoamericano
    @TheNativoamericano Před 3 lety +4

    Welcome back! Thanks for this new recording. Clear and concise.
    Loved the sounds at the end that I wished had continued for longer...
    Blessings 🙌💜✨

  • @bludolfinboris
    @bludolfinboris Před rokem +1

    Dear, You are such a Gift to all of us, grateful for you and to you 🙏🙏🙏

  • @guynouri
    @guynouri Před 3 lety +3

    Sista Long Voyce, Thaang Kyu!!

  • @b.l.5176
    @b.l.5176 Před 3 lety +2

    Thank you for the blessing of your beautiful voice and for the depth of your understanding - communicated so exquisitely !

  • @one497
    @one497 Před rokem +2

    I drift and have scattered thoughts, strong fear sensations accompany me whilst I sit,yet I know this is the way to reach calm .
    I have pstd and my monkey mind has been untrained for so long.
    I also encounter non sensical thought,s that I find unsettling but I can let go and I,ll keep going.
    I choose to believe , I thank you for your meditations! ..Namaste 🙏

    • @marktwain-ik6vp
      @marktwain-ik6vp Před 4 měsíci

      I read it as your monkey mind has urinated for so long haha

  • @lisabatta8383
    @lisabatta8383 Před 3 lety +3

    Si Nice to have you back again ! Love love love 💕

  • @maudemcgill8269
    @maudemcgill8269 Před 3 lety +6

    🙏🏻❣️

  • @Powell707
    @Powell707 Před 3 lety +1

    Super grateful to hear this today thank you Samaneri Jayasara 🔥❤️ 🙏🏼

  • @KogakuKing
    @KogakuKing Před 3 lety +1

    Providing wind beneath our wings. Many bows.
    Gassho!

  • @16antoinette
    @16antoinette Před 3 lety +1

    You are back! How wonderful SO so Happy. Mich Gratitude 🌹

  • @beachcomberboz2902
    @beachcomberboz2902 Před 2 lety +1

    This meditation seems to be all about exactly the kind of mind that is with me when I am walking along the miles of ocean shore near Port Fairy. A beautiful session. I find the deeper I go the slower I walk: sometimes it is just a geriatric shuffle, hardly moving, but very moving. Thank you so much.

  • @jessicaleonard-sandino5414

    Welcome back friend, happy to hear you again...

  •  Před 8 dny

    Thank you so much!

  • @terrylegault2697
    @terrylegault2697 Před 2 lety +2

    Thank you so much for all that you share. Your voice is so soothing. Your impeccable timing between each sentence, brings me to a deep stillness meditative state. Thank you, many blessings🙏🙏🙏❤️

  • @ahanumantrao1169
    @ahanumantrao1169 Před 2 lety +1

    Your voice which comes from the depth of consciousness I feel myself closer to the Source. Thanks a lot.

  • @Brittle_buddha
    @Brittle_buddha Před 3 lety +2

    Perfect concise, revelatory and unadorned. Just like the naked space to which it points. Deepest, heartfelt thanks. 💐

  • @onlymelodic109
    @onlymelodic109 Před 3 lety +2

    Welcome back! You were missed..

  • @perry_123
    @perry_123 Před 3 lety +1

    Welcome back Jayasara
    Hope your retreat was fruitful.....

  • @viaesta
    @viaesta Před 3 lety +2

    Here and now we have arrived.

  • @kisagothami2084
    @kisagothami2084 Před 3 lety +1

    Thank you so much. You are doing a great service. Namaste ! 💖 🙏.🙏🙏

  • @fabioaw9385
    @fabioaw9385 Před 3 lety +3

    My first listening of Samaneri. So beautiful!!

    • @boomchaka7762
      @boomchaka7762 Před 3 lety +1

      Such a treat and retreat she is for seeking souls. Enjoy!

  • @suraya4768
    @suraya4768 Před 2 lety +1

    Love and appreciate you so much Samaneri, thank you for these wonderful meditations. What a blessing they are.

  • @cepe8148
    @cepe8148 Před 3 lety +2

    Thank you.

  • @boomchaka7762
    @boomchaka7762 Před 3 lety +1

    Astounding simplicity. Voice and content. You beautiful channel of Divine nature. Blessings and gratitude to all. ❤️

  • @MathiEesha
    @MathiEesha Před 3 lety +1

    The postmaster is within you, who delivers the Little YOU to the Extraordinary YOURSELF

  • @doresnalwanga5499
    @doresnalwanga5499 Před 3 lety +1

    Peaceful love

  • @EAMason-ev3pl
    @EAMason-ev3pl Před 3 lety +1

    Welcome back, sister❤️! This is a lovely, peaceful GM; thank you🙏.

  • @sangeetalulla6623
    @sangeetalulla6623 Před 2 lety

    Thank you 🙏

  • @renethomas5757
    @renethomas5757 Před 3 lety +2

    I've missed you, Samaneri. Great to see you back here This is just what I needed today. Thank you so much. X

  • @janiceensign6052
    @janiceensign6052 Před 2 lety

    Thank you❤️

  • @MichaelFijal
    @MichaelFijal Před 3 lety

    Thank you. Long-life teacher Samaneri Jayasara

  • @Steven-de4vw
    @Steven-de4vw Před 3 lety +1

    Lovely, thank you for this guided meditation. Awareness begins to shine through on a regular basis ☄️

  • @Invinciblebass432
    @Invinciblebass432 Před 5 měsíci

    Wow that was awesome! ❤

  • @varougemerdjanian1396
    @varougemerdjanian1396 Před 3 lety +1

    Thank you for your vital reminder of the great peace that our tired and exhausted minds desperately need to experience. As the right medicine for my mind to heal itself and to go to the right direction Where my true nature shines. Thank you for helping me to take a break and abide in the Great peace. With gratitude and love to my sister Jayasara . May we all live in good health and harmony. Million thanks🙏

    • @paulinebryant1549
      @paulinebryant1549 Před 8 měsíci

      Shining true natures. At times I feel that my self has been stolen by this complex world, and I wonder who am I ? And can I retrieve my self ? 🌱

    • @marktwain-ik6vp
      @marktwain-ik6vp Před 4 měsíci

      Yh but whilst we is all here .. might swell interact and play with the mind as thats what its here for and can show you alot of beauty and games. Great to know how to have time out tho..

  • @shiraliagrawal83
    @shiraliagrawal83 Před rokem

    Thank you very much

  • @RajKumar-mm5hl
    @RajKumar-mm5hl Před 3 lety +1

    Thank you so much ❤️
    Your work is deeply appreciated 🙏

  • @alexbourgeios1050
    @alexbourgeios1050 Před 2 lety

    Peace and tranquility each time I listen to this beautiful meditation / contemplation. It leads me to explore and wish to benefit those around me

  • @FragranceView
    @FragranceView Před 3 lety +2

    Your meditations have been very helpful in making my mind quiet, thank you!

  • @devinramos6317
    @devinramos6317 Před 3 lety +1

    Wow!!!♥️♥️♥️♥️♥️♥️🙏🏼♥️♥️♥️♥️♥️♥️

  • @jasonlattrulo6047
    @jasonlattrulo6047 Před 3 lety +2

    👍👍 🙏

  • @juanpadilla3203
    @juanpadilla3203 Před 3 lety +1

    Yay!! Your back!! 🙏

  • @kfwimmer
    @kfwimmer Před 3 lety +1

    So happy you are back! Thank you

  • @miekeplooijer4755
    @miekeplooijer4755 Před 3 lety +1

    Welcome back, I hope you enjoy youre time in silence.

  • @margjones5889
    @margjones5889 Před 3 lety +1

    Just right ♥️✨

  • @melt4769
    @melt4769 Před 3 lety +1

    Yay!!! You’re back! Hope you had a good retreat! ❤️🙏

  • @robertc2061
    @robertc2061 Před 2 lety +1

    Thank you very much for this wonderful guided meditation. Thank you a thousand times more for this wonderful channel which is a precious resource. Greetings from Singapore.

  • @skyofhoney7
    @skyofhoney7 Před 3 lety +1

    Thank you so much. This is very supportive. 🌺

  • @brianswelding
    @brianswelding Před 3 lety +1

    Welcome back. Hope your retreat went well ❤🙏

  • @mk-ue9tx
    @mk-ue9tx Před 3 lety +1

    Glad you back 🙏

  • @doresnalwanga5499
    @doresnalwanga5499 Před 3 lety

    Absolutely lovely peaceful awakening movingly in it with it

  • @zain4019
    @zain4019 Před 3 lety +1

    Thank-you:)

  • @Mandzsym
    @Mandzsym Před 2 lety

    Simply beautiful
    Much gratitude Samaneri for your soothing voice and heart 🙏🧡

  • @-starlight-88
    @-starlight-88 Před 3 lety +3

    Thank you ❤️ Your voice carries a resonance. I truly love the readings and this meditation. Thank you for creating.

  • @squirtlent
    @squirtlent Před 3 lety +1

    Yay your back

  • @marianrose1259
    @marianrose1259 Před 3 lety +1

    ✨🌟🌼🧡🌼🌟✨

  • @sparklingbrilliantlife9479

    Blissful 🌞

  • @havemercy4345
    @havemercy4345 Před 3 lety +1

    Good stuff.

  • @eisvogel8099
    @eisvogel8099 Před 3 lety +1

    Like the source itself is talking to me.

  • @michaelfinkelstein8380
    @michaelfinkelstein8380 Před 9 měsíci

    Discover the empty nature of the mind, not forcing but discovering this honestly, looking beneath obscuring discursive processes....

  • @imaginaryuniverse632
    @imaginaryuniverse632 Před 3 lety +3

    👍

  • @rajkaur8600
    @rajkaur8600 Před 3 lety +1

    🙏🏽🙏🏽🙏🏽♥️♥️♥️

  • @manuelarintchen8414
    @manuelarintchen8414 Před 3 lety

    GRACIAS POR TU GRAN AJUDA.

  • @susheelapanekat7756
    @susheelapanekat7756 Před 2 lety

    🙏🙏

  • @ruachhakodesh01
    @ruachhakodesh01 Před rokem

    Love and Light Majestic One. Where can I find the - 'Om Mani Padme Hum' chant? It's a must have! Is there a download or link? Thank you much. May Peace and Wisdom rest upon you...

    • @SamaneriJayasara
      @SamaneriJayasara  Před rokem

      Hi there, it is: Om Mani Padme Hum - Majbritte Ulrikkeholm & Soren Frieboe - czcams.com/video/kxucek0BIA4/video.html&ab_channel=HealingValley

  • @contemplatingwithamaster
    @contemplatingwithamaster Před 7 měsíci

    👁️🌹👁️

  • @jenn1967jenn1967
    @jenn1967jenn1967 Před 3 lety +1

    🙏💛
    .🌟🌟🌟 Naturally 💎 Settled 🌟🌟🌟.
    ✨✨✨✨✨✨✨✨
    🌊🌊🌊🌊
    ocean’s arrival~submerged shimmer
    sunken jewelry box shines dreamy glitter
    remembered secrets carried in salt breeze
    open heart~treasured peace~obsolete keys
    sparkle 💛 subsumed
    waves curl ocean through space
    gems and precious metals
    rest gently in place
    🌊🌊🌊🌊
    ✨✨✨✨✨✨✨✨
    .🌟🌟🌟 Naturally 💎 Settled 🌟🌟🌟.

  • @angelajanebowes
    @angelajanebowes Před 3 lety

    🙏💚🌹

  • @jerry-mind-sky
    @jerry-mind-sky Před 2 lety

    ,,resting in natural awareness,,
    is very interesting to remind phases of dying when finally natural awareness ( enlightenment) is manifesting and mind of dying
    person is not able to handle this new powerful experience and then 3 days long period of unawareness is starting and 49 days long bardo. So natural question: why dying people are not able to rest in natural awareness and become buddhas ??? If dying people can not rest in natural awareness , how we can do it ???

  • @Joanne217
    @Joanne217 Před rokem

    In later years I find that sitting crosslegged for longer is painful. Is that so harmful? Should I stay with it,
    Is that all part of it really?...
    I lie down usually and find this is my position, there is deep peace.👍👌

  • @JDzele
    @JDzele Před 2 lety

    44:05 Rest in Natural Great Peace

  • @MrTo1223
    @MrTo1223 Před 2 lety

    is this meditation suitable for a begginer or someone who primarily does concentration practices?

    • @SamaneriJayasara
      @SamaneriJayasara  Před 2 lety +1

      Sure, it's pretty straightforward and clear I think. Suitable for beginners...it also requires some degree of concentration too.

  • @pwnedshift1
    @pwnedshift1 Před 8 měsíci

    Your question "How do you know you're aware?" has been driving me crazy! How do I know I'm aware? I don't know! I can't pin it down!

  • @tanyawilliams86
    @tanyawilliams86 Před rokem

    Are you supposed to have your eyes closed for this meditation?

    • @SamaneriJayasara
      @SamaneriJayasara  Před rokem +1

      Whatever you prefer and are most comfortable with. There are no rules here. Whatever best supports your calmness and mindfulness.

    • @tanyawilliams86
      @tanyawilliams86 Před rokem

      @@SamaneriJayasara Great :) I quite often find with eyes closed I fall asleep a little bit. But having closed eyes can help mindfulness without distractions.