Yoga Breathing | What is Pranayama
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- čas přidán 23. 07. 2024
- If you've ever wondered "what is pranayama?", then this video is for you! Pranayama, perhaps more commonly known as yoga breathing, is the practice of breath control.
Pranayama breathing is so beneficial for a number of reasons, many of which include inducing the parasympathetic nervous system (aka, rest & digest.. which is the opposite of the sympathetic nervous system, aka fight or flight!)
Yoga breathing exercises take many shapes and forms, from beginner skills to quite advanced yoga breathing techniques. Even the simplest of breath work, however, will still leave the practitioner soaking up all those juicy pranayama benefits!
Did you know that in yoga pranayama holds arguably the same weight, if not more so, than the physical postures that we know so well in the West today? Same goes for contemplation, living by soulful virtues, meditation.. you get the drift :-)
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Do you practice pranayama already? If not, are you interested in learning more about breath work? Let me know in the comments!
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Check out this rad playlist on Pranayama goodness!
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• 3 Yoga Breathing Exerc...
Share this video with your friends :-)
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#KingaGorski #pranayama #breathwork - Zábava
Hey Omies, thanks for watching! Do you practice pranayama already? If not, are you interested in learning more about breath work? Let me know in the comments!
Thanks for explaining what Pranayama is...learned something new
Thanks Herman! Great to hear :-)
Very interesting! I also haven't heard of Pranayama. I need to get into Yoga again, thanks for sharing!
No worries Vero! There is SO much to know in the world of yoga! Happy to share this with you :-) For sure, get back into it.. slow and steady :-)
I really like this video. Thanks
Much appreciated! Thanks for watching :)
Loved the video. Hard to remember to breath properly easy to do. Thank you.
Thank you Saro! It's so true that breath work is SO easily forgotten about.. yet it's SO readily available for us at all times! My pleasure :-)
Great video! Thank you for sharing. I believe that many people take breathing for granted and forget how to really breathe.
Thank you Katarina! It's so true that MOST people don't give any love to their breath, because it happens automatically, but there is SO much power to bringing awareness to it!
Nice video about Pranayama. I always wondered what that was.
Thanks very much! I'm happy to have uncovered it for you ;-) x
Great video, Kinga! 😉
Appreciate it, Ewen!
Great video! We do many breathing technics in the Svaroopa yoga classes I've taken. It makes such a difference.
Thanks a lot! That's so cool to hear you've done several in the yoga classes that you take, as many studios these days keep it solely to the physical postures. It really does make such a difference!
Pranayama is just the best way for me to keep me calm. Thanks so much for sharing and keep it up!
Isn't it so powerful?! Great to hear it helps you as well! My pleasure :-) xx
Very interesting info - thanks! I really need to set aside the time to get myself back into yoga again.....
0110 Media My pleasure!! I know how easy it can be to let your yoga practice fall to the wayside but remember to put yourself first :-)
Great video and awesome channel!
Tapping for Freedom Thanks so much for the kind feedback!
It's really cool how breathing can be either passive or intentional. Always good to be aware of how it can affect you and how you affect it. Cool vid! ;)
Totally! Just as much as our physical state can (and does) affect our breath, with intentional breathing techniques, the breath can affect and shift our physical state! Thanks!
Great video as always! I always try to start my day with some focused breathing.
Roman Ryder Thanks kindly! What kind of breath work do you do? It's been part of my morning routine for the last several months too & I love it!
Kinga Gorski I take a deep breath in and hold and then exhale and hold.
Sounds a lot like Ujjayi pranayama, with an addition of a constriction at the back of the throat! One of my favs. I'll be doing a series of pranayama videos over the course of my channel :-)
The Best Video
Thank you!
nice video you're doing great
shall we support each other ???
Dedo's Kitchen Thanks so much for watching :-)
Great video Kinga. I have done lot's of breath work in yoga and other areas, but I was not familiar with Pranayama. You did a really good breakdown as always.
Awesome you've tried it! Thank you so much Monashee, I appreciate that! xx
Oh my God, I have been doing this for a few months now but did not know it is called pranayama :). Thank you so much for sharing.
That's awesome Christina! What kind of breath work have you been doing? I'm so glad to have shone a light on this for you :-)
Great video. Never heard of pranayama before.
Thanks kindly! Happy to share the knowledge. :-)
You're welcome.
You're welcome.
:-)
Hearing you say that this will give you a sense of calm with these breathing techniques, I was sold! I hadn't heard of Pranayama before, but am happy to say you are a great teacher and that I could use these techniques in my life! Thanks!
Coral, that is so very sweet of you! Thank you so much! I'm glad to hear you've learned something new here :-) I will be doing a series of pranayama videos over the course of my channel. Can't wait to see how these breaths help! xx
Yes, I have done pranayama yoga and it is amazing .... but haven't for a while... I'm really glad you did this video so I could put it back in my world. Thanks Kinga. Loving your videos. :) xx
Sweet of you Elizabeth, thanks so much for the kind words! I'm so happy that you enjoyed the video & awesome to hear that pranayama will start to make it's way back into your routine :-)
We've been practicing for quite some time, it's a really helpful technique, thanks!
Fantastic to hear that it's a regular practice for you!
I love this Kinga! Am actually trying to practicing better breathing, so thank you for explaining and inspiring :-)
Thanks so much Elena! Happy to share this with you