CREAMY MUSHROOM PASTEL | Frey and Maria

Hey guys, thank you for taking the time to watch our video! 💕
In case you need some healthy meal inspiration, we made this #CreamyMushroomPastel 😍 This is the perfect easy dinner option and we know that you guys will absolutely love this! 😋
CREAMY MUSHROOM PASTEL ✨
1 cup carrots, diced
1 cup potatoes, diced
juice of half a lemon
1/3 cup green bell pepper, diced
1/3 cup red bell pepper, diced
1/3 cup nutritional yeast
1 cup coconut cream
2 tbsp. soy sauce
425 g whole canned mushrooms, drained (or fresh button mushrooms)
5 cloves garlic, diced
1 onion, diced
2 tbsp. maple syrup
1 tsp black pepper
1/4 cup water
Method
In a cast iron skillet, sauté the garlic, onion, carrots and potatoes. Mix them well and cook for 5 minutes. Add the mushrooms, black pepper, red bell pepper, green bell pepper, soy sauce, maple syrup and lemon juice. Let it cook for another 3-5 minutes. Add the coconut cream, give it a good stir and let it simmer for 10 minutes. Now, add the nutritional yeast and let it blend well with the mixture. Pour 1/4 cup of water, turn off the heat and continue mixing until all ingredients are well incorporated. Serve hot and enjoy with bread or steamed rice! 😋
*Feel free to adjust the recipe measurements according to your preference. Cheers! 😊
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Frey and Maria
#plantbased #vegan #creamymushroompastelrecipe

[@fpt101]

I'm so amazed by how easy to fallow you,definitely going to try, thanks for sharing chef, God Bless

[@danielshannon8831]

God bless you guys

[@kaleidoscope977]

Eating this as I type this and it's absolutely delicious! Such a deliciously cozy and comforting dish, perfect for chilly weather. Thank you, will definitely be making this again!

[@seasonedbysydnie]

This looks delicious! I love mushrooms especially in winter dishes 😋

[@carolinecortes5986]

Looks yummy! Will try this recipe!

[@jyotijadhav291]

What is nutritional yeast? N how is it used?

[@mlkismundo7265]

Hi. Is it okay if I don't use Nutritional yeast ?

[@VGASM]

Wow, just found you on Facebook after seeing your awesome thumbnail I just have to check it out. I will be subscribing, us small vegan content producers should support each other. I would love to know what you think of my channel, Right I am off to check out some more of your videos!

[@robinquiles2012]

Hi what can I sub for coconut cream?

[@zizinnnn]

can coconut stuff be replaced with something else? I want to lick the screen rn :)))

[@meenaa.2346]

This was hard to watch because of the background music. Nevertheless, great recipe