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Frey and Maria
New Zealand
Registrace 22. 12. 2019
FREY AND MARIA are Digital Content Creators based in New Zealand. We are striving to live an intentional, minimal and a healthy lifestyle. We wanted to create a space to inspire others to live more intently and to appreciate the beauty of a plant-based diet. We hope to join with like-minded people and create authentic friendships through the internet. So let's be friends! đ
We upload new videos every week covering intentional living, easy plant-based recipes and a whole lot of inspiration. Feel free to subscribe! đ
You'll always find a home here,
Frey and Maria đ
FIND US ON SOCIAL MEDIA: đâš
Instagram: freyandmaria
Facebook Page: freyandmaria
Website: www.freyandmaria.com (coming soon)
CZcams: www.youtube.com/@FreyandMaria
JOIN OUR FREY AND MARIA FACEBOOK GROUP âĄïž bit.ly/2OkK7XJ đ
We upload new videos every week covering intentional living, easy plant-based recipes and a whole lot of inspiration. Feel free to subscribe! đ
You'll always find a home here,
Frey and Maria đ
FIND US ON SOCIAL MEDIA: đâš
Instagram: freyandmaria
Facebook Page: freyandmaria
Website: www.freyandmaria.com (coming soon)
CZcams: www.youtube.com/@FreyandMaria
JOIN OUR FREY AND MARIA FACEBOOK GROUP âĄïž bit.ly/2OkK7XJ đ
UMAMI BOMB: Sweet and Savoury Eggplant Recipe you canât resist!
Hey friends, thank you for taking the time to watch our video! đ
Get ready to elevate your cooking game! Introducing our Umami and Sweet Egfolant recipe, perfect fit a healthy and flavorful meal! #healthyrecipes #eggplantlove
UMAMI & SWEET EGGPLANT RECIPE âš
*Servings: 4-6
Ingredients:
1 large eggplant, thinly sliced
1 medium sized carrot, julienned
1-1/2 cups cabbage, grated
1 cup mung bean sprout
3 stalks spring onions, thinly sliced
5 cloves garlic, chopped
2 tbsp soy sauce
2 tbsp mirin (sweet Japanese cooking wine)
Salt & pepper to taste
1 tbsp sesame oil
1-1/2 cup corn flour
For the sauce mixture:
1 tbsp smoked paprika
1 tbsp garlic powder
1/4 cup raw sugar
1/4 cup white vinegar
2 tbsp soy sauce
Instructions:
In a large bowl, put the sliced eggplants and add soy sauce and mirin. Toss to coat evenly with the marinade. Set aside.
Prepare the sauce by thoroughly mixing smoked paprika, garlic powder, raw sugar, vinegar and soy sauce. Set aside
Toast the chopped garlic on a lightly greased pan and set aside.
On the same cooking pan, add sesame oil and saute carrots, mung bean sprouts and cabbage. Seasoned with salt and pepper to taste. Gradually add the sauce mixture whilst stirring the vegetables. Cook for about 5 to 8 minutes.
Transfer the cooked vegetable and eggplant in a plate and garnish it with spring onions and toasted garlic. Served hot and enjoy đ
*Feel free to adjust the recipe measurements according to your preference. Cheers! đ
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
LET'S BE FRIENDS!
ăFB Group: bit.ly/2OkK7XJâ
ă Instagram: bit.ly/3qmA55Nâ
ăFB Page: bit.ly/30m8dUJâ
ăWebsite: www.freyandmaria.comââ (coming soon!)
Please 'Subscribe' and âlikeâ this video. We upload helpful and practical content every week. Hope you can support our little passion project. đ
You'll always find a home here,
Frey and Maria
#plantbasedâ #veganâ #umamiandsweetegplant
Get ready to elevate your cooking game! Introducing our Umami and Sweet Egfolant recipe, perfect fit a healthy and flavorful meal! #healthyrecipes #eggplantlove
UMAMI & SWEET EGGPLANT RECIPE âš
*Servings: 4-6
Ingredients:
1 large eggplant, thinly sliced
1 medium sized carrot, julienned
1-1/2 cups cabbage, grated
1 cup mung bean sprout
3 stalks spring onions, thinly sliced
5 cloves garlic, chopped
2 tbsp soy sauce
2 tbsp mirin (sweet Japanese cooking wine)
Salt & pepper to taste
1 tbsp sesame oil
1-1/2 cup corn flour
For the sauce mixture:
1 tbsp smoked paprika
1 tbsp garlic powder
1/4 cup raw sugar
1/4 cup white vinegar
2 tbsp soy sauce
Instructions:
In a large bowl, put the sliced eggplants and add soy sauce and mirin. Toss to coat evenly with the marinade. Set aside.
Prepare the sauce by thoroughly mixing smoked paprika, garlic powder, raw sugar, vinegar and soy sauce. Set aside
Toast the chopped garlic on a lightly greased pan and set aside.
On the same cooking pan, add sesame oil and saute carrots, mung bean sprouts and cabbage. Seasoned with salt and pepper to taste. Gradually add the sauce mixture whilst stirring the vegetables. Cook for about 5 to 8 minutes.
Transfer the cooked vegetable and eggplant in a plate and garnish it with spring onions and toasted garlic. Served hot and enjoy đ
*Feel free to adjust the recipe measurements according to your preference. Cheers! đ
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
LET'S BE FRIENDS!
ăFB Group: bit.ly/2OkK7XJâ
ă Instagram: bit.ly/3qmA55Nâ
ăFB Page: bit.ly/30m8dUJâ
ăWebsite: www.freyandmaria.comââ (coming soon!)
Please 'Subscribe' and âlikeâ this video. We upload helpful and practical content every week. Hope you can support our little passion project. đ
You'll always find a home here,
Frey and Maria
#plantbasedâ #veganâ #umamiandsweetegplant
zhlĂ©dnutĂ: 221
Video
VEGGIE RAGU WITH POLENTA | Frey and Maria
zhlĂ©dnutĂ 255PĆed 9 mÄsĂci
Hi friends, thank you for taking the time to watch our video! đ #VeggieRaguwithPolenta Have you guys tried cooking with Polenta? We pair it with our simple Vegetable Ragu and it was so good! đ If youâre craving for a warm and cozy meal, this is the perfect comfort food! đ VEGGIE RAGU WITH POLENTA âš 1 cup instant polenta 1 zucchini, diced 1 eggplant, diced 1 red onion, diced 1/2 cup red bell pep...
How to make Yummy and Healthy Stuffed Cabbage | Easy Stuffed Cabbage Rolls Recipe | Frey and Maria
zhlĂ©dnutĂ 446PĆed 10 mÄsĂci
Hey guys, thank you for taking the time to watch our video! đ #Stuffedcabbage #cabbagerolls Looking for that perfect weekend lunch? Maybe youâd like to try this Stuffed Cabbage recipe. đ Itâs a nice healthy meal and the tomato sauce with the vegan mince and rice is amazing! đ Definitely give this one a try. đ INGREDIENTS 1 Pc. White onion, diced 4 Cloves Garlic, minced 1 Cup Plant-based mince 1...
HOW TO MAKE MORINGA BREAD ROLLS IN A BREAD MAKER | Easy Malunggay Pandesal Recipe | Frey and Maria
zhlĂ©dnutĂ 576PĆed 11 mÄsĂci
Hey guys, thank you for taking the time to watch our video! đ #MoringaBreadRolls #malunggaypandesal âPandesalâ was our comfort food back at home. A classic Filipino bakery item that pairs well with your favorite coffee, spread and the perfect snack for those quick cravings. đ Today, we decided to make Moringa Bread Rolls (Malunggay Pandesal) using our bread maker. It's so good, simple and is al...
EASY Pineapple Soya Chunks Recipe (Vegan Pineapple Chicken) | Simple Dinner Idea | Frey and Maria
zhlĂ©dnutĂ 838PĆed rokem
EASY Pineapple Soya Chunks Recipe (Vegan Pineapple Chicken) | Simple Dinner Idea | Frey and Maria
Cooking Cheesy & Saucy Baked Macaroni and Eating Christmas Donuts (VEGAN) | VLOGMAS | Frey and Maria
zhlĂ©dnutĂ 437PĆed rokem
Cooking Cheesy & Saucy Baked Macaroni and Eating Christmas Donuts (VEGAN) | VLOGMAS | Frey and Maria
Small Cafe Adventures, Santa Parade & Vegan Filipino Style Macaroni Salad | VLOGMAS | Frey and Maria
zhlĂ©dnutĂ 801PĆed rokem
Small Cafe Adventures, Santa Parade & Vegan Filipino Style Macaroni Salad | VLOGMAS | Frey and Maria
Cooking Cheesy Vegan Korean Corn Cheese and Christmas Market Shopping | VLOGMAS | Frey and Maria
zhlĂ©dnutĂ 435PĆed rokem
Cooking Cheesy Vegan Korean Corn Cheese and Christmas Market Shopping | VLOGMAS | Frey and Maria
Cozy Breakfast, Recipe Testing Day, Cooking Savory Mushroom Oatmeal | VLOGMAS | Frey and Maria
zhlĂ©dnutĂ 361PĆed rokem
Cozy Breakfast, Recipe Testing Day, Cooking Savory Mushroom Oatmeal | VLOGMAS | Frey and Maria
Preparing a Simple Plant-based Dinner for my Wife | Cooking Vegan Filipino Bistek | Frey and Maria
zhlĂ©dnutĂ 411PĆed rokem
Preparing a Simple Plant-based Dinner for my Wife | Cooking Vegan Filipino Bistek | Frey and Maria
VEGAN EGG MUFFINS | Savory Cheesy Veggie Frittata | Simple Grab & Go Breakfast | Frey and Maria
zhlĂ©dnutĂ 1,6KPĆed rokem
VEGAN EGG MUFFINS | Savory Cheesy Veggie Frittata | Simple Grab & Go Breakfast | Frey and Maria
HOW TO COOK EASY MUSHROOM STIR FRY | Budget- friendly recipes | Frey and Maria
zhlĂ©dnutĂ 1KPĆed rokem
HOW TO COOK EASY MUSHROOM STIR FRY | Budget- friendly recipes | Frey and Maria
CREAMY SPINACH AND ARTICHOKE DIP (VEGAN) | Frey and Maria
zhlĂ©dnutĂ 1,8KPĆed rokem
CREAMY SPINACH AND ARTICHOKE DIP (VEGAN) | Frey and Maria
HOW TO MAKE EASY CHICKPEA CURRY | One Pan Chickpea Recipes | Frey and Maria
zhlĂ©dnutĂ 665PĆed rokem
HOW TO MAKE EASY CHICKPEA CURRY | One Pan Chickpea Recipes | Frey and Maria
PINEAPPLE BBQ TOFU | Easy Tofu Recipes for Beginners | Frey and Maria
zhlĂ©dnutĂ 1,3KPĆed rokem
PINEAPPLE BBQ TOFU | Easy Tofu Recipes for Beginners | Frey and Maria
EASY VEGAN PATHIA (SIMPLE PLANT-BASED CURRY RECIPE) | Frey and Maria
zhlĂ©dnutĂ 920PĆed rokem
EASY VEGAN PATHIA (SIMPLE PLANT-BASED CURRY RECIPE) | Frey and Maria
HOW TO COOK BALSAMIC BRUSSELS SPROUTS | Frey and Maria #vegan #cooking #easyrecipe
zhlĂ©dnutĂ 521PĆed rokem
HOW TO COOK BALSAMIC BRUSSELS SPROUTS | Frey and Maria #vegan #cooking #easyrecipe
VEGAN PORTOBELLO MUSHROOM RECIPE WITH CREAMY SUN-DRIED TOMATO SAUCE | Frey and Maria
zhlĂ©dnutĂ 826PĆed 2 lety
VEGAN PORTOBELLO MUSHROOM RECIPE WITH CREAMY SUN-DRIED TOMATO SAUCE | Frey and Maria
TOFU AND MUSHROOMS IN BLACK BEAN SAUCE | Frey and Maria
zhlĂ©dnutĂ 1,5KPĆed 2 lety
TOFU AND MUSHROOMS IN BLACK BEAN SAUCE | Frey and Maria
EASY ORANGE TOFU RECIPE | Frey and Maria
zhlĂ©dnutĂ 1,3KPĆed 2 lety
EASY ORANGE TOFU RECIPE | Frey and Maria
AVOCADO RED CURRY | Quick and Simple Avocado Coconut Curry Recipe | Frey and Maria
zhlĂ©dnutĂ 4,9KPĆed 2 lety
AVOCADO RED CURRY | Quick and Simple Avocado Coconut Curry Recipe | Frey and Maria
VEGAN PALAK PANEER | Easy Spinach Curry with Tofu Recipe | Frey and Maria
zhlĂ©dnutĂ 1,1KPĆed 2 lety
VEGAN PALAK PANEER | Easy Spinach Curry with Tofu Recipe | Frey and Maria
BAKED TOFU BOLOGNESE WITH POTATOES (VEGAN) | Frey and Maria
zhlĂ©dnutĂ 2,1KPĆed 2 lety
BAKED TOFU BOLOGNESE WITH POTATOES (VEGAN) | Frey and Maria
EASY SWEET CHILI TOFU | Baked Tofu in Sweet Chili Sauce | Frey and Maria
zhlĂ©dnutĂ 4,5KPĆed 2 lety
EASY SWEET CHILI TOFU | Baked Tofu in Sweet Chili Sauce | Frey and Maria
COCONUT CHICKPEA STEW | EASY ONE PAN CHICKPEA STEW RECIPE | Frey and Maria
zhlĂ©dnutĂ 4KPĆed 2 lety
COCONUT CHICKPEA STEW | EASY ONE PAN CHICKPEA STEW RECIPE | Frey and Maria
EASY SESAME NOODLES (NO COOK) | Quick and Simple Vegan Recipe | Frey and Maria
zhlĂ©dnutĂ 1KPĆed 2 lety
EASY SESAME NOODLES (NO COOK) | Quick and Simple Vegan Recipe | Frey and Maria
EASY VEGAN CHILI RECIPE | HOW TO MAKE VEGAN CHILI | Frey and Maria
zhlĂ©dnutĂ 1,2KPĆed 2 lety
EASY VEGAN CHILI RECIPE | HOW TO MAKE VEGAN CHILI | Frey and Maria
EASY CREAMY MUSHROOMS (VEGAN) | Frey and Maria
zhlĂ©dnutĂ 1,1KPĆed 2 lety
EASY CREAMY MUSHROOMS (VEGAN) | Frey and Maria
EASY VEGAN CORNED "BEEF" HASH (Filipino Style) | Quick and Delicious | Frey and Maria
zhlĂ©dnutĂ 1,1KPĆed 2 lety
EASY VEGAN CORNED "BEEF" HASH (Filipino Style) | Quick and Delicious | Frey and Maria