How To Count Calorie In Foods | किस खाने में कितनी कैलोरी होती है

how to count calories in daily food
how to count calories in food to lose weight
kon se khane me kitni calories hoti hai
how to count calories in indian food
नमस्कार
आज इस वीडियो में ये बताऊंगा कि किस खाने में कितनी कैलोरी होती है , कितनी कैलोरी हम ले रहे हैं , कितनी कैलोरी में हमारी दिन भर कि जरुरत पूरी हो जाएगी ? हम क्या करें कि हमारा वजन कंट्रोल में रहे और हम बिमारियों से बच सकें क्योंकि अधिक वजन हमारी स्वास्थ्य सम्बन्धी परेशानियों को बढ़ाता ही है | ये भी बताऊंगा कि हमको क्या लेना चाहिए जिससे कि कैलोरी कि जरुरत भी पूरी हो जाये और वजन भी न बढ़े , तो वीडियो को अंत तक जरूर देखें ,ये बहुत ही उपयोगी होने वाला है |
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din mein kitni calorie lena chahiye
how to calculate calories of food we eat
daily kitni calories lena chahiye
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Any information available at this channel is intened for general guidance only.Always seek the advice of your physician or other qualified professional with queries and questions regarding your health condition.Our channel shall not be liable for any incidental,direct or indirect,consequential damages arising out of access to or due to any content available on this platform.Wishing all of you good health ,wealth ,fitness ,satisfaction and happiness.
Thanks with regards
Dr.Ajay Singh
Health With Vastu
#caloriecount #weightcontrol

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Nice shering 😊

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[@prajaktaparab3046]

खुपच उपयुक्त ..🙏 खुप खुप धन्यवाद

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बहुत बहुत धन्यवाद

[@jiwansharma3654]

Thanks to give knowledge about calories .we needs this information on daily basis indian food

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It's my pleasure

[@arvindkumar2603]

Very important and very informative Dr saheb. Keep it. 👌👌

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[@mathswithrajeevsir]

Bhut achhi jankari aap ne di h .... you are great sir aapko sadar charno me koti koti naman krta hu

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Khup Chan information

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साटिक जानकारी सर जी धन्यवाद

[@HEALTHWITHVASTU]

Thank you

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Very nice sir ji . bhut vdia

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Thank you so much

[@mohammadashrafsiddique8355]

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Bohot ache se samjhya aapne
Thankyou so much sir ji

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So nice of you.Always welcome.

[@raghbirsingh6064]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ

[@HEALTHWITHVASTU]

Thank you

[@zarenshaikh9917]

Thank you sir help karne ki liye

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Always Welcome

[@krushnahumane1999]

बहूत सुंदर विडिओ.सर

[@HEALTHWITHVASTU]

धन्यवाद आपका

[@AfreenTikoti]

😊😊 thankyou sir

[@ejajshaikh7810]

Thank you sir ji very helpful l

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Super se v uppar 🙏🙏🙏

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[@sumandevi9963]

Thanku 🎉so much sir🙏

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Always welcome

[@pradeeptripathi3778]

Nice information

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Thank you

[@ganeshmishra9090]

Bahut badhiya 👍

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Thank you

[@jeetuadlakha4868]

Bhut acha btaya sir

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Thank you so much.

[@user-fc7xk8fh6h]

Bhut accha

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Thank you

[@nusratparveen7593]

Veey nice bhot achye se samjhaia aap ne ma sha allahse

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Thank you so much

[@RupeshSah-rx7hl]

Thanks 🙏

[@chandubhaichauhan753]

Wow nice information sir ji

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[@ketanmishra8240]

Good information sir

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Thank you

[@sukhvindertaak7982]

Great sir

[@HEALTHWITHVASTU]

Thank You so much

[@SherMuhammad-sher2]

The best information

[@HEALTHWITHVASTU]

Glad you think so!

[@DivyanshiGupta-yc6zn]

​@@HEALTHWITHVASTUHello sir
Sir mai roj rassi kudti hoon phle mera weight loss ho rha tha lekin idhr 1 hafte mein mera 2 kg weight gain hua h mai roj 2500 skips krti hoon meri height 4.11 inch h mera weight 65 ho gya tha 1 hfte baad 67.8 ho gya
Mai din bhr mein 1000 calorie consume krti hoon please sir bataiye kuch
Aaisa mere saath kyu ho gya

[@mahboobkhan6002]

Thanks.

[@HEALTHWITHVASTU]

So nice of you.

[@chandubhaichauhan753]

V.nice information xir ji❤

[@HEALTHWITHVASTU]

So nice of you

[@NeetuKumar-zy9yd]

Thanks sir

[@HEALTHWITHVASTU]

Always welcome

[@taniarajput2537]

Thankyou sir

[@HEALTHWITHVASTU]

Always welcome

[@dipikanayak1506]

Thank you🙏

[@HEALTHWITHVASTU]

Always welcome

[@vinitapatney2926]

Very informative and easy to count

[@HEALTHWITHVASTU]

Thank you so much.Always welcome.

[@GbBadar]

Very informative

[@NareshKumar-rp4pr]

Nice info sir 🙏

[@HEALTHWITHVASTU]

Thanks and welcome

[@manjurawat4047]

Tq so much sir

[@HEALTHWITHVASTU]

So nice of you

[@mohdjaved7188]

Bahot Acha kya appne bata diya

[@HEALTHWITHVASTU]

Thank you

[@sabarozy7183]

Sir aap n bahot achi baat bataen hai mai calory ko likh kar rakh liya hai sukriya sar

[@HEALTHWITHVASTU]

Thank you so much.

[@healthmantragsuvarna2391]

Thanx

[@HEALTHWITHVASTU]

Always welcome

[@tauyybax2089]

Wow good information

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So nice of you

[@mrrazexx4454]

This information was actually needed. Good video💯👍🏻

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So nice of you.

[@neetuhooda6957]

Thanku so much sir 🙏

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Si nice of you

[@kishorsingh1204]

Such a amazing and knowledgeable video Dr.
This is very good for sports also normal person.
Keep it up.... Best wishes.

[@HEALTHWITHVASTU]

So nice of you and thanks for your kind words.

[@SurajVishwakarma-ig4ie]

👌👌

[@HEALTHWITHVASTU]

Thank you

[@bagchihdc397]

Achhi vdo hai.Magar diabetics logo ke liye aur important hai carbohydrate content.Achha hoga agar carbohydrate ke liye bhi vdo banae😊

[@HEALTHWITHVASTU]

Thank you for your suggestion

[@DrxAkYadav]

बहुत जरूरी विषय 👌

[@HEALTHWITHVASTU]

बहुत बहुत धन्यवाद आपका 🙏🙏

[@meenuthakur7369]

Very good sir

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Tank you so much

[@poonamchaudhary5403]

Tx sir

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Welcome

[@Sabakichencorner786]

Sir daliya m kitni calories hoti h plzz btadijiy

[@rainasingh7446]

👌👌👌👌👌

[@HEALTHWITHVASTU]

Thank you

[@subhashghule8269]

Khup chhan mahiti dili , dhanyavad sir

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Thank you

[@KusumLata-iy7pq]

Very nice 👌

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Thanks 😊

[@gajpatichandravanshi9052]

बहुत सुन्दर जानकारी डॉ साहब

[@HEALTHWITHVASTU]

Bahut bahut dhanyawad

[@anjalidhiman392]

Nice information sir 🙏🏻👍
Waiting loss me shakkar ka skimmed milk le sakte he ?

[@HEALTHWITHVASTU]

Avoid it

[@anjalidhiman392]

@@HEALTHWITHVASTU okk sir thanku so much

[@user-oe1hw7ot4f]

60 KG bajan par kitana calories ki jarurat hai.

[@HEALTHWITHVASTU]

Ye depend karta hai ki aapka routine kya rahta hai

[@mksnews9369]

Curd ki b batana tha na

[@balwinderkaur1557]

🌹👍👍

[@HEALTHWITHVASTU]

Thank you so much

[@sultanshaikh-yr1qm]

Sir aap ne itni ache se samjaye ajtak kisine aise nhi samjaya bhot bhot shukriya sir Aaj Tak ke aise vedio nhi dekha maine

[@HEALTHWITHVASTU]

Thank you so much

[@DivyanshiGupta-yc6zn]

​@@HEALTHWITHVASTUHello sir
Sir mai roj rassi kudti hoon phle mera weight loss ho rha tha lekin idhr 1 hafte mein mera 2 kg weight gain hua h mai roj 2500 skips krti hoon meri height 4.11 inch h mera weight 65 ho gya tha 1 hfte baad 67.8 ho gya
Mai din bhr mein 1000 calorie consume krti hoon please sir bataiye kuch
Aaisa mere saath kyu ho gya

[@factsfire8003]

सुबह- exercise के बाद 2 आलू और 4 रोटी
दोपहर में कुछ नहीं...
साम को 4 रोटी
क्या बॉडी builder बनूंगा रे में 🤷🏼

[@HEALTHWITHVASTU]

Nahi

[@rinkiagrawal5245]

🙏

[@HEALTHWITHVASTU]

🙏🙏

[@utpalpaul7424]

How much should I take daily I am 46years old lady.

[@dipikabhati6752]

Meri umar 23 saal or height 5'6 weight 45 please suggest diet plan I'm underweight

[@HEALTHWITHVASTU]

aap kuch bhi kha sakte hai , banana, mango , fast foods , spices , carbs, sab khaiye

[@user-mx7sm1hj7p]

Kya vate loss mein dalchini ka istemal kar saktey h

[@HEALTHWITHVASTU]

Yes

[@masratshaikh1482]

Sir please join karna hai aapka shedul , wajan km karana hai , lekin experience karna bohot bor lagta , ha khane me cantrol kar sakti hu.thank you ab mai Puri soch samaz kr calri lungi. Ok

[@HEALTHWITHVASTU]

Thank you aapko apna itna khyal rakhne k liye .Ho jayega.

[@ManvikChoudhary-nx1xd]

32baar ki video dekho ho jayega

[@gulafshaparveen3801]

Sir plz btaiye ki hight 5feet 1inch h wait 81h kitna hona caahiye sir

[@HEALTHWITHVASTU]

approx 46 se 53 ke bich rahna chahiye

[@mohdarshad9748]

Green tea pine ka shi tarika btao sir nasta se phale piye ya baad me or raat ko kis time piye khana khane se phale ya khana khane ke baad

[@mohdarshad9748]

Green tea pine ka shi tarika btao sir nasta se phale piye ya baad me or raat ko kis time piye khana khane se phale ya khana khane ke baad

[@HEALTHWITHVASTU]

Green tea aap naste ke sath ya khane se 1 ghante pahle ya baad me le sakte hai.

[@thakorsinhbparmar624]

Katori ke badle itne gram me itna calary aisa bataye..

[@HEALTHWITHVASTU]

Koi food kitne gram , aur kaise naap ke lenge , isliye katori se bataya gaya hai , jo aasan hai

[@khushbubee7940]

Agr black coffee piye to usse bhi motapa badhta h ya nhi

[@HEALTHWITHVASTU]

Nahi

[@satishkumar-zy3em]

How much to consider for a bowl

[@HEALTHWITHVASTU]

Medium serve

[@anjanapatel9571]

Nice video

[@HEALTHWITHVASTU]

So nice of you

[@DivyanshiGupta-yc6zn]

Hello sir
Sir mai roj rassi kudti hoon phle mera weight loss ho rha tha lekin idhr 1 hafte mein mera 2 kg weight gain hua h mai roj 2500 skips krti hoon meri height 4.11 inch h mera weight 65 ho gya tha 1 hfte baad 67.8 ho gya
Mai din bhr mein 1000 calorie consume krti hoon please sir bataiye kuch
Aaisa mere saath kyu ho gya.

[@HEALTHWITHVASTU]

aap khane me kya kya aur kab kab leti hai

[@poonamkansal2346]

Height 5.7 weight 63 , am i overweight? if yes pls tell me how many should i have per day to loose weight

[@rajnishbala6024]

You are not overweight 👍

[@kanchanroll4274]

Sir hume saare din n kitni calories chaiye hoti h bta dijiye

[@HEALTHWITHVASTU]

1400 to 1600

[@poojavlog2543]

Sir to hm khaye kya pure din ka diet chart bataye plzzzzzz

[@HEALTHWITHVASTU]

Aap apne hisab se dekh lijiye aur Calories ko count kar lijiye , weight control ho jayega

[@poojavlog2543]

@@HEALTHWITHVASTU thanku sir

[@pprashantsinghh6783]

सर मेरी उम्र 24 साल है लंबाई 5*6 है और वजन 89 किलोग्राम है क्या इस उम्र में मेरा वजन सही है क्या ??

[@HEALTHWITHVASTU]

63 to 68 kg

[@yashichauhan2725]

Nice

[@HEALTHWITHVASTU]

Thank you

[@dhanlaxmichauhan1512]

How many calories are in 100 gm millets like kodo ,littel milett

[@HEALTHWITHVASTU]

Approx 400 Calories

[@dhanlaxmichauhan1512]

@@HEALTHWITHVASTU Thank you

[@indrajeetgurjar2265]

100gram ghee me kitna c hota h

[@HEALTHWITHVASTU]

Near about 850 calorie

[@nehashamkuwar7723]

Sir meri age 32 h or meri hight 5.1 h weight 78 h mujhe din me kitni calories lena chahiye weight km krne ke liye

[@HEALTHWITHVASTU]

depend karta ahi ki aap kya karti hai , aapka routine kya rahta hai, normally 1200 -1400 calorie

[@prabhatsingh2866]

Sar kya khayen kya Na samjhe to kadri hai FIR vajan kaise ghatega

[@HEALTHWITHVASTU]

Follow the diet

[@khushalbakery8723]

Sar Katori Kaise Jaane Ki kaun si Katori mein kitne gram khati hai Katori ka Sahi map Kya Hota Hai

[@HEALTHWITHVASTU]

Normal size ki katori lijiye,

[@lovekeshprajapati9756]

1 katori mtlb kitne gram sir????

[@HEALTHWITHVASTU]

Approx 200 ml

[@user-be9gn1ye9o]

Jo womens breast feed karvati h or woh 60 ya 70 minutes exersize bhi karti h Ghar ka pura Kam bhi karti h or waight 75kg h to sir un womens k liye ka dight plan ho sir topic per video zaroor banana thanku

[@ShivaniAgrahari-bg6vb]

Age 19 and height 5.5 and wight 61 kya ye shi hai

[@HEALTHWITHVASTU]

Abhi thik hai

[@-ajaykumar]

Weight lose ke liye kitna calories Leni chahiye ????

[@HEALTHWITHVASTU]

Daily needs se kam

[@-ajaykumar]

@@HEALTHWITHVASTU phele 1900 ab 1200 calories leta hu weight lose hoga 🤔🙏

[@itsAzan-007]

وزن کم کرنے کیلئے کتنا cal روزانہ کم کرنا ہوگا

[@itsAzan-007]

ایک کلو وزن کم کرنے کیلئے کتنے cal ختم کرنے ہونگے

[@Ravishinde-xp5uj]

1000 lelo confirm weight loss hoga

[@Vishal12184]

sir meri age27hai aur weight 83 aur mujhe weight lose krna hai kitni calories leni hai aur kitni burn krni pls sir bthaye

[@HEALTHWITHVASTU]

abhi aap kya karti hai

[@Vishal12184]

@@HEALTHWITHVASTU sir g 30minute running aur 1hrs gym krta hun sir

[@nishatbegum8526]

To Akhair kya khaye
Kitna khaye
Diet +weight loss tab+exercises bataye
My wait is more
N
Back pain
Reply me

[@HEALTHWITHVASTU]

Kam se kam Calorie wala khana lijiye

[@DivyanshiGupta-yc6zn]

​@@HEALTHWITHVASTUHello sir
Sir mai roj rassi kudti hoon phle mera weight loss ho rha tha lekin idhr 1 hafte mein mera 2 kg weight gain hua h mai roj 2500 skips krti hoon meri height 4.11 inch h mera weight 65 ho gya tha 1 hfte baad 67.8 ho gya
Mai din bhr mein 1000 calorie consume krti hoon please sir bataiye kuch
Aaisa mere saath kyu ho gya

[@mohammadzeyaullah1977]

Catory ki size hona chahiye.

[@HEALTHWITHVASTU]

Normal size

[@anuragyadav2431]

Sir khali pet green tee pi sakte h

[@HEALTHWITHVASTU]

Ji Bilkul , bas koi problem feel ho to , kuch khakar lijiyega

[@anuragyadav2431]

Sir gehu ki roti sahi nhi h kya wait loss ke liye lunch ke khane me 1 roti

[@Kavitha-mf1iw]

Weight gain ke liye kitna calories chahiye 1din me ke liye

[@HEALTHWITHVASTU]

Maximum jitna aap le sake , jab weight gain karna hai

[@Kavitha-mf1iw]

Thank you so much sir

[@nidhirai9436]

Sir jitna kam calorie lete hai utna weight loss hota hai na

[@HEALTHWITHVASTU]

Yes , lekin daily requirement bhi puri honi chahiye

[@sourabhyashwantkhobragade299]

1 biscuit = 100 Calories, Kaise??
100gm Monaco biscuit ~500 Calories.

[@HEALTHWITHVASTU]

We are not considering Monaco here , another one

[@rickykumar2238]

sir mera age 33 h mera higet 4.8 in hai 60 kg ki hu mujhe bin me kitana calories lena chahiye

[@do-lundtrump3232]

1200 se 1500

[@HEALTHWITHVASTU]

yes

[@lovelypeople693]

1 Biscuit 🍪 mtlab Marie gold biscuit ko hi le lo =100 calories
Humko pgl samza hai ka bhai.. 😡😡

[@HEALTHWITHVASTU]

Isle alawa koi check karke batayiye

[@Priyankayadav-fz2dh]

My age 27 , weight 72 mujhe kitni calories leni chahiye or kitni burn krni chahiye

[@JDExdragonYt]

For females 1600-1800 calories is needed to maintain ur weights
If u want to lose u weights
U should take 1400-1500 calories and 500-600 calories calories should be burned in every day

[@lovekeshprajapati9756]

@@JDExdragonYt fokat ka gyan

[@itsAzan-007]

انسان کو روزانہ کتنے cal چائے

[@khushalbakery8723]

Ek Din Mein Kitni calori leni chahie 30 plus ladies ka

[@HEALTHWITHVASTU]

1200 se 1500 , agar bahut hard work hota ho to kuch aur adhik ki jarurat hogi.

[@yasminharunmemon3778]

1 time k bhijan me kitni ?

[@krishanshekhawat9204]

Jitna wait ho 30*

[@HEALTHWITHVASTU]

💯

[@user-tq7wn6kt1t]

Ak din mai 2200 calories laini chiye

[@HEALTHWITHVASTU]

1700 to 2200

[@HEALTHWITHVASTU]

Depend karega ki aap kya karte hai

[@mdarman-dz3ov]

Subh 5km running
Aur pure din bhag daud wali 😂 life hai

[@pratibhabhute8122]

Sir mera pet he saaf nhi hota usi ke karn mera motapa bd raha hai

[@HEALTHWITHVASTU]

Jo chije aasani se pach jati hai unka sewan kariye ,Oily , spicy ,Der se pachne wale foods se bachiye . Weight loss hoga .