किस खाने में कितनी कैलोरी है?I Calorie Count Kaise Kare | ek roti mein kitni calorie hoti hai |hindi

खाने से पहले ऐसे करें कैलरी काउंट I Calorie Count Kaise Kare | ek roti mein kitni calorie hoti hai
ek roti mein kitni calorie hoti hai,
poha me kitni calories hoti hai,
kis khane me kitni calorie hoti hai,
1 roti me kitni calorie hoti hai,
ek roti mein kitni calori hoti hai
किस खाने में कितनी कैलरी है। kis khane me kitni calorie hoti hai । how to count calories । how to calculate calories। calories in food
#stayfitwithabhilasha #howtocountcalories #countcalories
This is Abhilasha Singh, a wife, mother of three young kids, a housemaker. I make CZcams videos on health, fitness and lifestyle because I love this small but growing community of mine.
Do subscribe and follow me on these handles,
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यह वीडियो आपके वजन घटाने की मुहीम में असरदार साबित होगी।
इसमें डिटेल में बताया गया है की किस खाने में कितनी कैलोरी होती है जिसे फॉलो करके आप अपना वजन घटा सकते है।
video is based on following queries-
1- motapa kam karne ke liye kya khana chahiye
2- weight loss ke liye kya khana chahiye
3- kam calories wala khana
4- weight kam karne ke liye diet plan
5- motapa kam karne ka diet plan
6- vajan kam karne ka diet plan
7- wait kam karne ki diet
8- calories calculation
9- less calories food
10- how to lose weight
11- roti or rice which is better
12- calories in roti
13- should i eat roti or rice
14-
#lowcaloriefood #foodchart #caloriechart #weightloss #foodcharttoloseweight #foodchart
#dietplan #dietplanforweightloss
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[@Topriderfitness73]

अपने weight se 30 से ✖ kar दे उतना कैलोरी की जरूरत होती है अगर weight kam करना है तो उस कैलोरी से कम कैलोरी खाओ बिल्कुल सिंपल है मैंने खुद , 30 daya में 8kg weight loss kiya है

[@user-wr7fc2im9e]

Me apki bat smj ni pai pls thoda sa details me bata do

[@vaibhavsharma098]

Means agr weight 45 h to use 30 s multiply kr dijiye ... 45×30 =1350 ​@@user-wr7fc2im9e

[@sanjucena6362]

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Thankyou so much for your information...

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Bhut hi bhetreen se samjh agya

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Thank u so Mach dear itne acche se samjhane ke liye video to sab banate lekin na kam ki chijen and mein batate hain aur pahle bahut jyada Lamba khichate dete Hain video ko Aisa vaisa vaisa to aaj ke time per Na kisi ke pass itna time nahin hai ki itni lambi video dekhe aapki video mein kya hai ki aap turant kam ki chijen batati ho FIR samjhate bahut❤acche se thank you ☺️

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[@ranjitsurti6978]

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[@sabahaider8748]

Diet batayey roti sabzi dal.ka

[@arshsidhu8943]

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[@PritiSingh-df5sg]

Mango,banana juice me milk ka use karna chahiye please

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[@jalpadevi6159]

nepal

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[@arinalamichhane2594]

Yes ma'am mujhe kehi pasta nahi

[@Rahuldevbarma]

❤ko 1:05

[@SimmiNisar-cw6oj]

Mam mera Bmr 1252 h or me jb se diet kr rhi hu mtlb me 1 hfte se diet kr rhi hu or exercise 1 ghante ya 45 min kbhi to mujhe wajan ghatane k liye kitni calories khane chahiye or ek chij puchni thi ek chukandar or 1gajajar k Paratha me kitni calories hoti h plss reply mam

[@sunilrawani6680]

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[@poojadubey27]

Half calories.. because roti ma apna vegetable add kr diya tho apki roti ki calories half ho gayi .. jeesa agr ap 2 beetroot roti leti hai tho apko srif 1 roti ki calories mila gi .. or agr ap 1 roti leti hai tho half roti ki calories .. ya is liya bata pa re hu kyo ki mai khud esa he roti leti is liya mujhe idea ho chuka hai .. or agr ap 2 beetroot roti leta ho with dal and any vegetables sabji tho chawal skip kr do .. or agr chawal le ra tho roti skip kr do

[@nikilkumar4861]

No paratha
Agar vajan gharana hai to calori caunt karo 1400 calori se jyada mat khao
3 roti
Sabji jyada kha skte hai
Bus ap mango banana aloo greps nahi khana kosis karo 1 spoon hi oil us karo

[@poojadubey27]

@@nikilkumar4861 Paratha ki jaaga beetroot roti ke skta hai .. with lots of vegetables ..

[@SimmiNisar-cw6oj]

@@nikilkumar4861 now my BMR 1184 h to mujhe kitni calories Leni chahiye or mera roti chawal dono k bina nhi chalta Mera weight loss hua h 10 kg ab me fit hu fir bhi 5 kg or loose krna chahti hu or meri sbse bdi confusion ye h jese 100 gram kacche chawal cook hone k baad 300 gram ho jate h to us chawal me kitni calories hogi ya pakne k baad chawal ki calories badh jayegi or mujhe roti or chawal dono sath me khana pasand h nhi khao to pet hi nhi bharta me salad me kheera or pyaz iss tym jyada khati hu kuch tips de or ghr pr jo bnta h wahi khati hu kitna oil use kr rhi sb count krti hu 1400 ab ho jata h mera daily me khati hu kya weight badh jayega plss answer

[@kiranpatel2527]

Thanks sister may weight. Jada he

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Mujhebi vajan kam karnahe

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Madam chicken aur mutton mein

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Aalu toh kha sakte hai

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Beautiful red dress baby

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Es bimari me homeopathy me acchi medicine Hoti hai

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AAP Ghar par giloye vel ka kadha baniye or 3 month pijiye

[@user-qc1kc2xm5z]

5 se 7 dandi giloye ki thoda sa kala namk or 7 8 ptte tulasi k or 1 chmach ajwain 4 litre Pani me ubal lo jab 2 litre reh jye tu utr k rakh le lo 2 time 4 se 5 chamch le j Mera khud ka experience hai muje thi 10 sal se

[@surmapatidar6946]

नीम की छाल घिसकर लगाने से लाभ होता है

[@chitranarule3711]

दही मे कॅलरी होती है

[@Aribpathaan]

Cucumber me fibre kb se aane lga

[@StayFitWithAbhilasha]

Humesha se.

[@VikasSrivastav-ct9od]

Kya tobacco mein bhi calories hoti hai

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😂😂😂

[@gulfampathan1279]

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[@lbdigital1966]

😂😂😂😂 nahi bhai

Kcal aur cal me se calories kisko bolte he

[@StayFitWithAbhilasha]

Both are same

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Kese karu

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Ka ha jhin karna padega onlain program mam batao

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Kalaris ,kaunt karnehinahiaati mam😥😥

[@katariabeetu1035]

आपके hisab se to hm bhukhe hi mr जाए ge

[@Topriderfitness73]

बकवास

[@user-xs4kz1xz7s]

Thanks mam

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Yes

[@Neelakshinag2546]

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[@rukeshshastri6222]

Good information

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Thanks

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Nice information

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Thanks

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