How to ACHIEVE ANYTHING | Neuroscience tricks
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- čas přidán 13. 06. 2024
- Achieving dreams isn't that difficult, trick you brain into doing it by using these 3 neuroscience tricks.
00:00 Intro
00:38 Neuroscience of Achieving Dreams
02:30 How can we make dreams Come True?
03:46 3 steps to give PFC the "Power"
08:54 My Final advice
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A summary I wrote of the video -
What are Dreams?
Stories in which we anticipate the future.
Why do we like to dream?
Because our Limbic system (emotional part of the brain).
It's priorities is to feel good in the moment and avoid discomfort.
So when we dream, we get a feel good or dopamine kick.
Hence it keep chasing the feeling by dreaming more and more, as if it's a drug.
Pre-frontal Cortex (PFC) is more logical, it wants to plan the future, calculate the probability.
Problem : PFC cannot do it's job when the Limbic is on it's dreaming vacations.
Solution : Wait until the Limbic calms down, then think. We call it "Getting back to Reality".
How do dreams come true?
Thoughts (mere electric signals in the brain) are converted into Reality, only by Physical Action(s) of some sort.
Both Limbic & PFC can take actions. But the difference in there "working styles" are -
- Limbic actions are very short term. In fact, they are actually "Reaction" to some triggers.
- PFC actions are more planned, sustainable in the long-term (as to make a dream come true, the actions needs to be executed sustainably with planning).
- It could see the future beyond the present moment's feel good & bad.
So for making a dream come true, you need to give power to the PFC.
3 steps to give power of the PFC :
1. Write describing your dreams - "More the words you use to describe an emotion, the more the PFC understands it."
- Write about why do you want to achieve that dream, what will you feel after achieving it, what motivates you right now, etc.
2. Convert the dream into a Goal -
Dreams are vague ideas placed somewhere in the future, whereas Goals are tangible targets which can be described clearly and also can be measured in the short term (like in weeks to months).
3. Take each Goal & break it down into Objectives -
This is the Key for making the dreams come true.
An acronym that can help you design objectives well enough is - SMART.
S : Specific.
Ex - How often are you going to go to the gym, when and for how long will you exercise, etc.
M : Measurable.
A : Achievable.
Compare the objective's achievability with your previous patterns.
R : Relevant.
Are the objectives in alignment with the bigger picture (i.e. your dream) ?
T : Time Bound.
Note : Learn to keep setting the difficulty level of your objectives.
Keep the track of your objective's success and failure ratio. Then keep increasing or decreasing the difficulty level accordingly.
(25% Failure rate is healthy for sustaining motivation)
Main challenge due to which many people fail to achieve their dreams -
Dreams come from Limbic system, which wants to feel good all the time.
As if it has achieved something really great, validated, etc. even if it's just an imagination.
Actions that we need to take do not generally give us that much feel good in the short term.
Hence, we must learn to reward ourselves to prevent the Limbic from losing it's patience and over-ruling the PFC and making it forget about this dream and instead dream about something else (because that'll be new, exciting & the reward via dreaming will be immediate).
Final Advice : Do not tell much people about your dreams. This is one of the tricks that limbic system pulls to get some feel good (quick & cheap validation)
You may share it after completing a few objectives so that sharing about it doesn't become counter-productive anymore.
Good job on the note taking!
After seeing this, I am not willing to see the video 😅😅😅
Amazing 👍👍
Good 👍 job
@@imagineinfinity24me too😂
1.take a dream and write about it
2.convert your dream into goal
3.take each goal and break into objective
Thanks doc really a great video
Your podcast with dr. Pal is mind-blowing.
Love how you breakdown the physiology in every video! Great explanation skills
Gajab sir gajab…..mja a gya
Thank you Sid, been struggling a lot. But now I know why and how to manage!
One of the most practical videos I ever seen on CZcams. A great thank you.
Thank you dr. You’re like a breath of fresh air. I love listening to your videos
Hi Dr Sid, even if you don't get such comments like mine, but still we *viewers* appreciate your efforts and videos every time, so please continue making these helpful videos. ❤ thank you
Your channel is highly underrated, I am glad I found this gem !
I can relate so much to this, my dream of learning to swim happened when I shifted the gear to pfc and started acting instead of sitting in limbic with fear of water and going out of breathe..so many times I wanted to give up as I couldn’t deal with the fear but finally I overcame it with constant efforts and action. Your videos make so much sense. I love ur content. Thank you and please keep up the good work.
I feel a positive change in my life after start watching your videos Bro...😊
I became more focused,
more productive,
more disciplined,
less distracted....
And My brain just love to learn about itself...
Lots of love Big Bro...💕💕💕
The way you explain things is always so easy to understand and relatable... I'm learning so much about myself that I never understood before and I have you to thank for that! Awesome job!👍
I am a physiotherapy student from rguhs...and I am currently preparing for some competitive exam...and I watching your video made me realise what i lacked...need much more videos sir....Much respect and support
Thanks a lot Dr. Sid… keep motivating and sharing your knowledge with us 👍
Really amazing video, needed something like this. Thank you 😊
Wowwwww, very clear, instructive and generalized way of getting things done...
thankyou so much Dr Sid Warrier. People like you is needed in today's gen
that's great info! knowing why I am in my head for longer durations sure helps me. so the counter action is to reward myself for smaller achievements, so that I can maintain balance between pfc and limbic. knowing how to balance thoughts sure sure helps me!!!
THANK YOU, Dr. Sid
Guess my limbic system is literally dominating over my prefrontal cortex most of the times! I even daydream a lot! Now I know why I enjoy doing it always! This video was just what I needed! I heartily appreciate your efforts for making such content for us! TYSM Dr. Sid ❤
You are doing a great job doc.. can't thank you enough ❤
What an excellent video..thanks Dr. Sid
Thank you for sharing such amazing information ❤
You are my inspiration man...i am a botanist but currently i fascinated by neuroscience and psychology and anthropology ....and i love your channel and your insights....
Thank you so much....i have been struggling a lot with time management ..your videos are so helpful...thank you doctor....please continue posting more videos
Thanks doc. You provided some great and logical information
Highly valuable learnings. Thanks for sharing 🫶
Love to see your videos regularly!! Please keep itt
Amazing, phenomenal explanation. Thank you!❤
Thanks sir 🙏🏾 for explaining it scientifically, really helpful.
Hello Dr. Sid, came across your podcasts through TRS few weeks ago and since then I have been following you. I have become your big FAN. You are doing a great job by explaining the reasons for some of the annoying human behaviours, it answers the questions that arise in people's mind about themselves and the way you explain is just AMAZING !!! It helps us to manage ourselves much much better. Big thanks for sharing !🙏
Sir The way you Explain Quiet Difficult terms in Simple yet Effective Way is Appreciated ❤ Thank You So Much.
Thank you very much Sid. That was very useful. Never thought of it from this angle before.
Very helpful video! Thank you Dr!
Very concise and lucid commentary on a difficult topic. Keep it up.❤
Got the much needed video today. Thank You
Thanks for spreading knowledge
This channel needs to go viral..
Thank You for sharing such an amazing info love your all topic keep on sharing 😊
It is excellent one.Your posts are really very nice & very knowledgeable.Keep us motivated.
V inspirational, thanks for giving clarity ❤
No Words man...
Such a brilliant description...✨️
Much needed video for Indian Youth...💫
We need more man🤝
Really good and practical 👌🏼👌🏼 Thanks Dr. Sid 😊
Thank you so much for explaining how our brain works towards our goals
Your simple examples help a lot to understand neurological actions and reaction. ❤ more power to you
Brilliant video. Pls continue and keep us motivated.
Am 'fida"on ur explanations is so simple to comprehend ❤
You are amazing. Thanx for explaining us the function of brain.❤
So informative. I loved it❤. Please make more videos like this
Thank you for this video!!
Bro you are so precise....cleared all the doubts
precise video.. can relate to my journey with this. Thanks Doc
Thnks a lot for very practicle easy explanation..❤ big thanks✨️
Thank you Sid!
U have made things simple, thanks !❤
I love to learn more and more about psychology, neurology, philosophy and spirituality, and of course, I am always eager to listen to you.
Thanks a lots for helping us.
Clearly explained doctor👏👏
thank you sir this amazing infographics.....
You are doing great service 🙏🏻
Thank you Sid.😊
Brilliant talk
Very informative. Will wait for more videos. Thanks ❤
Starting is the hardest part for new thing
Thank you, you are a nice doctor
Perfect sir Thank you.❤
Such an amazing explanation
nice short video packed with easy to understand information.
Fantastic!!✨
Excellent explanation sir, lot of clarity. 🙏 thanks.
Thank you so much sir.
Gives me clear idea what to do thanks
Eye opener, thank you sir ❤
One of the best video I ever seen about goal setting, and achieving goal thank you love you sir ❤
Thank you sir 🙏🏻
Hey Sid, very interesting framework! Thanks for sharing..❤ could you throw some light on Adhd in your upcoming videos and guidance on how to deal with it please! 🙏🏼
Thank you so much for such an amazing content 😊
Superb podcast...Very informative and excellent explanation, Dr Siddharth
Great help...keep growing brother
Excellent.. very correctly described
Wonderful insights
Absolutely pyara🙏
thank you bhai.. u r really awesome keep guiding us . 😊❤
Thank you for this video, as a psychology student i can relate what is(PFC) works
good explanation, keep up the good work
Thank You SiD....nice & clear explanation....
Please make similar videos on how our Brain functions & how we can make use of it towards self-growth / development....
Cheers ❤
Thank you, Doctor, great video! I love to hear about the scientific approach towards improving life.
What a great video. really super.
Thank you so much
Thank u sir...it's a amazing video....i learn many things from your videos again thank u😊😊
Crystal clear explanation ❤❤❤
Thank you so much it was very relatable ❤
Thank you sir.
Thank you it is really helpful
Well said. Neuroscience is amazing. Thoughts in reality only when sustainable actions taken. 👍
You just Nailed it bro ❤
Good one Sid, looking forward for many new videos.
Amazing.... It's like some gaps got filled atlast. Thankyou
Sir, your videos are very helpful.you are doing a great service.. thank you for sharing 😊
Thankyou very much sir