How to Bulk Up Fast For Skinny Guy | Skinny to Muscular ( My Complete Guide )
Vložit
- čas přidán 7. 09. 2024
- Hey! How to Bulk Up Fast For Skinny Guys, this is My Complete Guide for Skinny to Muscular. In which, I mentioned the best approach to Gain weight and Build Muscle from my Past Training Experiences, as I transformed my body in the span of 3 years where I made some right decisions but also made some mistakes, so in this video I will also be mentioning those.
I was a 45kgs skinny guy, who just wanted to gain some weight as I was tried of the way I looked and wanted to Change things. But in my initial 5 months of training I only gained 2 kgs which was pretty frustrating. So, I don't want you guys to go through the same mistakes!
Hope this helps you in any way :)
"The Dandy Shake" Recipe:
60g Oats
2 Tbsp Peanut Butter
300ml Milk
2 Banana
1 Tbsp Honey
Calories: 1010 kcal, Carbs: 128g, Fats: 39g, Protein: 39g
Muscle Building Shake without Protein Powder: • Muscle Building Shake ...
High Protein Meal Ideas for Weight Gain/ Bulking:
• High Protein Meal Idea...
Full Day of Eating on Lean Bulk: • Full Day of Eating on ...
Push/Pull/Legs series: • Push/Pull/Legs Series ...
My Natural Body Transformation: • THE JOURNEY | My Natur...
My Supplement Stack: DISCOUNT CODE "AADARSHMB"
MuscleBlaze Biozyme Performance Whey: rb.gy/0au6zn
MuscleBlaze CreaPRO Creatine: rb.gy/izmleb
MuscleBlaze Fish Oil: rb.gy/jqxaie
MuscleBlaze PRE Workout 200 Xtreme: rb.gy/fwe8yj
📩 EMAIL for Paid Promotions & Business:
aadrsh.business01@gmail.com
Cookwell Bullet Mixer Grinder: amzn.to/422fZBV
Weighing Scale Link:
Digital Weighing Scale
Scale 1- amzn.to/3ytFbVi
Scale 2 - amzn.to/3Np2BPK
Kitchen Weighing Scale:
Scale 1- amzn.to/3nrAfKc
Scale 2 - amzn.to/3QWW8hP
Budget Friendly Supplements:
MuscleBlaze Biozyme Whey - amzn.to/3OuCloA
MuscleBlaze Fuel One Whey Protein - amzn.to/3ynAvz5
MuscleBlaze Creatine Monohydrate - amzn.to/39ZjEdI
MuscleBlaze Fish Oil - amzn.to/3Yop5X9
My Gear:
Tripod 1: amzn.to/3joY1Z0
Tripod 2: amzn.to/3X3OSmh
Gorilla Tripod: amzn.to/3l836oX
Mic 1: amzn.to/3DCP8BK
Mic 2: amzn.to/40DW0sL
#bulk #bulking #skinnytomuscle #skinnytofit #skinnytomuscular #skinny #weightgain #bulkup #muscular #transformation #musclebuilding #musclebuildingdiet #gain #weightgainfoods #skinnyguys #caloriesurplus
Instagram ( @aadrsh.d )
www.youtube.co...
If you liked my video do Subscribe my Channel, Like the Video, Share with your friends and family and comment down below.
Thanks For Watching, Until next time :)
Instagram: aadrsh.d 🔌
Blender/Mixer Link : amzn.to/3ZKLleh
Ur age bro
Hello bhai gym wrkout se mujhe neck muscle stiffness and pain hota hai...isse bachne k liye kya kru
I want to lose my weight how please make 1 video on this topic
Bhai without jym hooga kya
Bhaiya Mai to bhi skinny hu aur meri age 14 hai kya mai ye kha skta hu?
Even I am a skinny guy, and i know how hard it is to gain weight, so trust the process. We are all gonna make it brahh... 🔥🔥🔥
Lets do it brother 👍
Yeah it's very hard to eat when you are full🥲
Alhamdulillah I gain 6 kg in 1months after watching and learn from such a video thanx brother
@@AnwarKhan-fq8vv 😂😂😂
@@AnwarKhan-fq8vv Hrr jagah Islamists koi Bola Kya 6kkii tujhe Bolne ko ayesha Bx 3yr
Gaining weight is harder than losing weight 😢😢
Right
No wrong , Mai to Pani Peeta hu tabhi Mera 2 kg weight badh jata hai aur. Chae jitni bhi exercise kar lo par loose nhi hota
Actually no, and being fat has lots of medical and physical problems but if you are skinny you only have to listen to taunts but not medical and physical problems
It's easy to boys just losing your sperm every day 😅
Nooo
1. Drink a lot of water
2. Consume Breakfast as early as possible
3. Don't do bro split
4. Do Heavy compound movements
5. Use creatine and whey rather than gainer
6. Sleep atleast 8 hours
Can we use water instead of milk of this 2:55 , i take milk for dinner .
What do you mean by the 3rd one
@@jiminshii6850 search it up , it's easy to find out :)
@@jiminshii6850 1 din chest mara 1 din arms 1 din legs aise mat kro.....ye bolna cha rha hai banda
@@mrhawkeyeyt7077 yes bro
Bro this is so on point, normal gym guys can't understand our struggle and they can't address our problems, they most transform from fat to muscular. But from skinny to muscular it is much harder.
But you have been through what problems we have so you've focused on our real problem.
I'm older than you but haven't transformed myself yet, because I am not consistent, wish me luck
Dandy shake k frist me wo kya bola samjh me nahi ayya
@@Amniheart oats
same bro , i just joined a gym and all my trainer can suggest is eat more ,
absolutely right bro 😊
yeah
1. Drink a lot of water
2. Consume Breakfast as early as possible
3. Don't do bro split
4. Do Heavy compound movements
5. Use creatine and whey rather than gainer
6. Sleep atleast 8 hours
PROTIEN SHAKE:
1.60 grams of oats
2.two table spoons of peanut butter
3.300ml of milk
4.two bananas
5.one or two table spoons of honey
@@allotriosapolis4010 300 ml 💀
@@allotriosapolis4010 ONLY 300ML
@@allotriosapolis4010 blind ass
@@allotriosapolis4010😂
@@allotriosapolis4010bhai 300 yaar 😂😂
for beginners wait gain
Wake up at 5 am
1 glass water freshup
Go to workout in morning
End up your workout till 7
For morning meal
7 am
Raat ke Bighe hua
Chana 2 spoon ☑️
Soyabean 1 spoon ☑️
Peanut half (optional)
Mung dal 1 spoon ☑️
Badam 8 piec☑️
Kaju 8☑️
Munskha 1 spoon ☑️
Akhrot 4☑️
Kishmish 1 spoon☑️
Khajoor 4☑️
Eat after morning workout all above ingredients
Drink water time to rime
8 am
2 banana and 1 glass milk or 1 boul dudh ka daliya
10 am lunch ghar jo bhi bana ho
12 pm 2 peanut bread 🥪 or 2 banana or Any fruits
1-3 in b/t give rest to your body with sleep
4 pm - 1 glass milk with chapati or snacks
7:30 pm dinner jo ghar me bana ho
9 pm 1 glass milk
10 pm go to sleep
Workout time 1 hour max
Workout plan
Running 10 min 1600m
Abs crunches 3 set reps 25 reps each for loose belly fat this is (optional)
Pushups 5 set 20 reps each
Chinups 2 set 5 rep each
Skipping 100 times each
Leg lunges 2 set 20 reps each leg
Only dumble workout 👇
Day 1 biseup and shoulder + abs crunches
Day 2 chest and tricep + abs crunches
Day 3 back and legs + abs crunches
Again Rapeat it for next 3 days
Sunday rest
Bhai yahi sab agar mai kar leta to yaha ye video nhi dekh raha hota🥲
Bhai CA ka pura syllabus yaad kar liya hu lekin Tera ye comment yaad nahi hoga🙂
thanks for the plan brother, just worried some people suggest if you want to gain weight and beginer skinny person so, go to gym 3 to 4 days a week, what you say about it?
🗿Best of luck for ca brother@@steveeeeeeeee5009
@@steveeeeeeeee5009 true bhai kaam ki cheezen hi yaad nahi hoti
I personally like this guy, no bs in the video, everything just said straight forward and no waste of time 👍❤️.
Love you bhai ❤️
thanks brother, this comment meant alot
@@gamerclashlegend0067 bro it depends upon the quantity of the food...
@@aadarshdandriyal finally a helpful video
Dandy shake k frist me wo kya bola samjh me nahi ayya
Bhai 3 month lgatar gym kre or jo bhi supplements le to maxmium kita gain kr sakte h??
I like how straight to the point this video was without wasting time he told everything u want to gain perfect weight with muscle nice one 👍🏻
You can even get 25.4gm of protein without supplements , I have gained 10kg from it and you can do it too. You can check the shake on my profile and see if it can help you . Happy to help you mere bhai 😁❤️
Dandy shake k frist me wo kya bola samjh me nahi ayya
@@Amniheartcheck description
DANDY SHAKE
60gm oats
2 tsp peanut butter
300ml milk
2 bananas
2 tsp honey
Money money money 📈
yes bro money benka loada
No waste of time... whole video was on point & helpful. Did subscribed bro ❣️
Good but You can even get 57.4 gm of protein without protein powder . I have gained 10kg of weight from it and you could do it too . Make sure you thank me later for the amazing shake recipe on my channel 😁❤️ , happy to help you mere bhai , god bless you
This video is to the point, because it's totally copied from Joe fazer. It's funny because this guy has copied it word to word (with respect to language barrier)
@@aarambhrana bhai kaisee mujhe bhi weight gain krnaa haii😭😭
@@kavyanshrohela3351 Maine channel PR video post kiye hue h , aap dekh skte ho
@@aarambhranaDandy shake k frist me wo kya bola samjh me nahi ayya
I hate thos guys who just make videos and starts screaming and also always gets off the point. I loved your video, keep up
Bhai 3 month lgatar gym kre or jo bhi supplements le to maxmium kita gain kr sakte h??
@@ankurdudi4632 3 months mein visible difference dikhega but after that results boht slow ho jayenge.. I don't think u can get A LOT in 3 Months if u haven't been to the gym before.
@@d._1om bhai kitna kg gain kr skta hu muje normally weight gain krna h taki ptlapan n dikhe gym to 3 mhine baad countiue rakhunga
Thanks bruv, the video was well made, not too dragged out bot not too short either, very informational. i've been struggling with the nutrition part of my workout for sometime and this gave me some hope, i will definitely try that dandy shake
Appreciate it brother, keep killing it
@@aadarshdandriyal sir ji mera body kaisa hai
One of the most Clear & Honest video
Man
Thank You ❤
Dandy shake k frist me wo kya bola samjh me nahi ayya
@@Amniheart its oats , he added 60 grams of oats
Glad that CZcams recommended this video for me. You packed a lot of information in such a short time. Kudos Aadarsh. No bullshit, straight to the point. And agree with whatever you've shared. Will watch your other videos because I'm gonna start my muscle building journey now. Subscribed!!
Dandy shake k frist me wo kya bola samjh me nahi ayya
Haa merko bhi
Oats@@Piconotgamer
I generally do not subscribe to health channels but your way of speaking with no shit and to the point elaboration is 💯💯💯
Mainr aaj tak ki viewing history mein itna best content kbhi nhi dekha bro.
Har bat 💯,,% genuine with honesty se boli hai apne..
This was the best informative video I came across I was so focused listening to him I didn't feel like skipping a single second. Everything he is saying is point to point, no faltu baat. Nice !!!
areyy bro, means alot 🙏🏻
@@aadarshdandriyal Joe fazer ki video hi download kr k upload kr deta na bhai 🤨
@@aadarshdandriyalmeh aak hafte se egg aur Banana shake pee rha hun mne dekha ki mere paet bhar aarha kya ye acha ye ni?
Brother thank you so much for this video I thank you from my heart after watching this video I knew how to actually gain weight now Iam on my way to gain weight.Thank you once again.
The suggestions from training routine to diet to supplements are all 100% accurate. Thank you Adarsh for honest and free advice to struggling people. ❤
I am 26 right now. Bohot saal se try kar raha hoon lekin ek stage pe aake gain ekdum stop ho jata h. But I will not lose hope. Thanks for this video
60gm oats - 10g protein
300g milk - 9g protein
2tbp penut b - 9 g protein
1tbp honey - 0.3 g protein
2 banana - 3 g protein
Vro aap kaise 39 g protine likh skte ho discription me ?
You are real motivator brother. Lots of Love. ❤️❤️❤️🥺
Yup but You can even get 57.4 gm of protein without protein powder . I have gained 10kg of weight from it and you could do it too . Make sure you thank me later for the amazing shake recipe on my channel 😁❤️ , happy to help you mere bhai , god bless you
Amazing! Just loved his video.. simple.. understandable and doable ❤❤❤
Bro fucking love you, that was too much inspiration at once, I am a skinny 15 year old kid, once tried gym but felt so demotivated because of people telling fake things (eg. how much they lift tho they can't do that) made me so much demotivated and due to my temptation to start everything perfectly but now I am feeling so much motivated that ever just let my boards finish and I will crush it out.
Us bro 😭❤️ Exactly same story as mine
We gonna make it brahh
@@aarambhrana +1 subscriber
@@aarambhrana 10kg how much time it took ?? vro
@@Sandeepkumar-se5zu almost a year
Yes bro I am also waiting to finfish my class 10 boards and then we will crack together 💥💥
Bro thanks for this. I gained 5 kg in a month. I had to check from two different scale because I couldn't believe the progress
Bhai detail mein batao kya kya kia
lmaooo😂😂
00:05 How to gain weight and reach your ideal physical body quickly
01:02 Eat high calorie foods to bulk up fast
01:57 Develop good eating habits and stay hydrated
02:51 Homemade high-calorie shake for easy bulking
03:38 Importance of training each muscle twice a week
04:26 Incorporate heavy compound lifts for muscle growth and strength.
05:09 Importance of Supplements for Bulking Up
05:55 Getting 8 hours of sleep is essential for gaining weight.
Crafted by Merlin AI.
Most honest and straight video on the topic weight gain❤
Bhai 3 month lgatar gym kre or jo bhi supplements le to maxmium kita gain kr sakte h??
@@ankurdudi4632 5 to 7 kg
Middle class family boy 💔🙂
Hamko nehi hoga bro😂😂
Serious 🥲
Ha brother
Gym ka membership hi humse pay nhi hoga, aur hai v nhi gaon mein😅
@@SilentPleaseGuys 😂
Bro thank u for such a knowledge full video.
This just helped me a lot.
Will try to stick with ur routine.
🙌🙌
You can even get 50.8 gm of protein without supplements , I have gained 10kg from it and you can do it too. You can check the shake on my profile and see if it can help you . Happy to help you mere bhai 😁❤️
thank you brother, i am getting this information so useful and i am definitely going to start it soon and I'll be happy to share results with you✨
Dandy shake k frist me wo kya bola samjh me nahi ayya
60 gm oats
2 tsp peanut butter
300ml milk
2 bananas
2 tsp honey
@@Amniheartye 😊
Bro bro informative vdo tha aur mai motivate bhi ho gaya. We are all in this together ❤
Hey 👑 I know you can do it ,its tough right now😔 but u will make it, trust the process😊❤
Waise ek fact batun patle log body kyu nahi bana pate.
Kyuki unke pass diet lene ke liye paise nahi hote hai.😢
Straight on point Aadarsh bhaiyaa, thank you for the video. ❤️
Thankyou so much for sharing your experience, i am really inspired from your hard work 😃🙌🔥🔥
At 12 am 🤣
Yup but You can even get 57.4 gm of protein without protein powder . I have gained 10kg of weight from it and you could do it too . Make sure you thank me later for the amazing shake recipe on my channel 😁❤️ , happy to help you mere bhai , god bless you
Bro u did it flawlessly 😎🔥
Appreciate it brother 🙏🏻
bro ur "drink more water thing is working" i am now eating 2x than i was eating before and u are one of my moto to build up my muscle
This is for someone doubting this method. Trust me, I watched many videos, Most of them are not doable.
I started this in my diet in Jan. I workout 4 times a week . 28yrs. 5.8''. (56kgs-61Kgs, Jan-April). It worked. Did not eat much junk outside too and still it worked.
I track my calories burnt using my watch and make sure I'm on calorie surplus always.
My Routine (4-5 times a week I follow what is mentioned below, other days i eat outside food):
Breakfast at around 10AM (1149 Kcal):
- Banana(2) - 200 g
- Peanut butter - 62 g
- Honey - 30 g
- Oats - 80 g
- Cocoa powder - 7 g
- Milk - 350 ml
Lunch at around 1PM (303 Kcal)
- Chicken curry with rice
- Chapati - 2
Dinner at around 10PM after gym workout (1198 Kcal) (I don't include protein powder if I'm not working out that day):
- Protein powder - 1 scoop - 32 g
- Banana(1) - 100 g
- Peanut butter - 62 g
- Honey - 30 g
- Oats - 70 g
- Cocoa powder - 7 g
- Milk - 300 ml
idk why this me emotional. thanks for this info... right now i am very skinny.... and i want to have a physique like you. awesome content keep it up brother.
I got motivated by your video bro thankyou so much💖
Thank you bro . Your suggestion is very effective ☺️
Thankss broooo.........
Love from Bangladesh ❤
This is going to help a lot of people out there
For every like I will do one pushup for sure 😑😑
110 likes and no comment? Lemme fix that.
Upload video in your channel
I can do 15 pushup
Bhai pushup demotivate karta hai😂😂
I was waiting for this one, I hope this will help me. Thanks brother
Short and Useful video...this video has Everything what a beginner want to know...Good Job Brother👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Adarsh bhai... Apne jo baataien bataii woh 100 percent working hai.. And people reading this comment ..yes it works, trust the process ❤
really like the video i was too struggling for gaining weight but this video really opened my eyes.
Very informative vid 🔥, thanks bro ❤️
Dandy shake k frist me wo kya bola samjh me nahi ayya
Thanks a lot for the video man. It sucks to eat and not put on weight. Great tips!
Ya brother but You can even get 57.4 gm of protein without protein powder . I have gained 10kg of weight from it and you could do it too . Make sure you thank me later for the amazing shake recipe on my channel 😁❤️ , happy to help you mere bhai , god bless you
This was ur first video which I have watched, and just believe me, I've fallen in love with u
The humour content of the video was the best
Very straightforward and no wastage of time
skinny ppl supremacy bhai 🔥💪
Eggs bme bhul se bhi nahi khaunga, because mene 12 kg gain kiya tha or isse meri body me garmi bad gai or 25-30 thousand ka treatment ke bad thik hua hu .....or body ki wat lag gai Puri ....😢
Thanks broo really! the way u explained was amazing
Really simple and informative video
Thanks for that❤
Middle class boy video dekh kar hi khus hai 😢
All youtubers know this but everyone influence us, you said it very genuinely 👍🏻
For those whose are in remote areas and can't find oats, or don't like oats: you can use wheat also just you have to twice as much to gain same amount of protein fiber etc plus it is low fat.
Dandy shake k frist me wo kya bola samjh me nahi ayya
@@Amniheart 60grams of oats + milk + peanut butter + 2 banana + honey
@@kushalkumar2586milk obala wala ya kacha hi ?????
@@Aryavarta225 bro i dont know what that means utna hindi aati nhi h bhai, say it in English
@@kushalkumar2586 He's asking, "boiled milk or raw milk?"
This video deserves 2m likes ❤❤
I just turned 17...15days ago I'll be right back in this video on 1st Jan 2024 for the results. Thank you so much Bhai ❤️
All the best 🔥
Did ya die or wot
@@alien3200💀
1 jan hogya bhai😂
@@imdipeshjat ha bhai😂 aagya wpis sb bekar chal rha
to the point no bs... perfect
means alot bhai
This video was most sorted 👌
That "we are all in this together" killed me..bro we ain't fighting a war😂
I'm going to follow it. And will update my progress monthly.
How was it bro?
@@DevanshiSinghsolanki have gained some healthy weight. BMI is fine now. , will have to work more to get muscular body
Brother u kept it very simple… Loved the video❤
glad you liked it brotherr
Thanks man
You motivated me 😎👍
Finnally got a Very Helpful video thanks brother ♥️
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain
Thank bhai best video on youtube on this topic,great work I appreciate you😊
Bro I'm 15 and I'm trying to bulk up next year
I would come back here at the end and will say you the results
🤞
for sure bro, all the best!
Same
Im 25 and I look like 15
Need money do join gym and maintain diet
Hopefully I will get that money this year
Bhai bts dekhna band karde sab sahi hojaiga
@@UltrondoomGaming fact😂
Those who are watching this video without money for buying energy drink 👍
So helpful ❤ thanks dawg
Great video everything was on point loved ittt❤
I am starting this from Tomorrow!!
i feel very good while watching your video..thanks for guide us on a good way...keep grow bro
Dec 26th 2023 Starting lets see how it goes guys im doing this for 3weeks 💪
Like this so I get reminded of this and share update, thanks💪
@@thanushr6710 current wait
thnxx vro straight to the points i want to know ...Respect
Very valuable Info bro! keep it up!
Bhai ultimate transformation, love it❤❤❤
Adarsh sir , same aapki advice follow kar rha hu. Seeing results for the first time.
Also logging my workouts
Brooo really happy for you! Just stay consistent you’re going to kill it
Whtt advise??
Are u following mention here some like -
60 gm oats
2tbspn peanut buttor
300 ml milk
2banana
Honey
Thanks bro best video I have ever seen before
Trust me he is the best coach ✨
Nahi
Good Afternoon Adarsh. How are you?
I am facing an issue for the last 2 yrs now. But recently the symptoms of it have reduced.
Whenever I eat foods like Peanut butter, Whey Isolate, sometimes eggs and sometimes other foods as well I feel nauseated and wanted to throw up. Mostly it happens with whey protein and peanut butter.
And Milk as well. Like I can't even stand the smell of it as it makes me nauseous.
But I was drinking a lot of milk as a kid. This all started only 2 to 3 yrs ago.
Before that I could consume milk.
This especially happens to me in the morning. It has drastically reduced now but earlier I used to feel nauseated even just by drinking water. Now a day I eat food but still consuming whey protein makes me nauseous. Also peanut butter .
I checked out a few vids and Luke Coutinho stated it is due to low stomach
acid. He advocated to drink apple cider vinegar before meals. Though I am not religiously following his advice on it but since following it I have really improved this condition. But it is not fully gone.
So i still feel nauseous when I consume whey isolate and peanut butter and please tell me what I can do in this situation.
Also any viewer of this video can state his/her opinions . It would be appreciated.
Go to a doctor, first!
@@faraz.v I have already gone . He suggested me antacids. Which reduces the stomach acid levels. Antacids are needed but not for someone who could be having low stomach acid perhaps.
@@anonymousgentleman1124 same problem, doctor gave me antacid but I the my stomach produces less amount of acid than needed
You are lactose intolerant , switch to vegan proteins . Don't take protein with milk...it causes indigestion for some people. Cancel peanut butter from y
our diet
Drink ginger black salt and lemon prior to eating foods you can also take black pepper and laung antacids are surely waste of time drink milk with half tablespoon haldi and ghee prior to sleep to reduce inflammation and lubricate the gut practice deep breathing and brisk walking to stimulate your vagus nerve (has direct gut connection) start eating brocolli the sulphoraphane in it will also help ur gut issues
Apple cider vinegar is surely the best but keep in mind if u get more acidity after drinking it u are surely suffering rom peptic ulcers then u must stop it and take haldi and brocolli instead
Most importantly go to trainers instead of performing home workouts and improve ur fucking posture (neck problems) can also cause these problems in gut which i suffer till now (my neck is really fucked up and i cant do heavy lifts due to it) so plz keep all these suggestions in mind
Hope it helps
PoV: i am a mbbs students so u can trust the information 😊
bro i know how hard it is like im skinny in 2020 I WEIGHT about 53 kg so i started gaining wieght until 2022 i reached like 72 kg weight and alot of muscle mass whether i can say im not skinny or fat but then suddenly i got dengi (desease) because of dengi i lost almost 14 kg after that im sooo depressed i even tried to gain weight again but that doesnt work
How you gained weight I lost my 12-14kg weight too because of health issue
Bro nice progress 20kg gain in 2 years please tell how I can also gain the same . I have gained only 1 kg in 3 months
Running se sab kuch hota he ❤
C h kya ?? Jitni calories lega nhi usse jyada burn krega toh weight gain nhi hoga
Beautifully put bro. Thank you so much for this.
glad you found it helpful brother
I am started home workout without no guidance 😢
Sometimes gaining wieght is more difficult than weight lossing
Everytime
Bro thanks for this awesome guide.. i am also skinny guy in the journey of transformation 👍
I use sattu with ashwagandha powder & turmeric shake for it with ginger to improve digestion ❤
60gm - oats
2 spoon peanut butter
+300gm milk +2banana
Or 1/2 spoon honey
Bro thank you soo much❤️❤️ i am 12 Years Old and your protein shake helped me a lot
areyy, glad it helped brother :)
How it does it help bro? Because mene bhi start Kiya hai
@@aadarshdandriyal you are inspiration bhai❤️
@@deepakvishwakarma9809 did gain weight
New subscriber
To all the skinny guys, WE ARE GOING TO MAKE IT!
Thanks brother you helped me so much ❤
Question⚠️⚠️
Brother!! I like this video as I am on my journey from skinny to fit. But as I am a international student in Canada, I hardly manage to sleep 7 hrs and not manage to take more foods and only capable to go to gym 3 or 4 times a week. Moreover, I started to take milkshake since 2 weeks and taking it daily. But I don't know how to manage my this journey with this situation. Give me solution brother. I hope you will reply it.
If anybody who is reading this comment have the answer, please help me, it will be appreciated.
Thank you.
I’m from Pakistan and I’m also a student here in Canada. I also face same problems with following diet plans and routines over here. Could you tell did your weight increase by drinking milk shakes and going to gym? By the way what you mind telling your height and age?
I used to do bro split and it worked for me i started seeing results from 6months , and i didn't used creatine and i will never use creatine now it's my 3third year And the most important thing is food, sleep،hard work , if someone use creatine from the beginning he will struggle at the end if he stopped using it
@rekha⁷⁹⁸⁷¹⁴⁹⁴⁷⁸ lund bol apna powder apna gaand mai ghusa
Thank you bhaiya itni acchi tips dene k liye ek dam shi tarike se batate ho 👏❤️
arey brother 🙏🏻
Bhai Thanks for make this video It was very useful