10 Min Intense Abs Workout | Summer Shred 2024
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- čas přidán 6. 05. 2024
- It's the 2024 Summer Shred Challenge! This is episode 2, a 10 min abs workout, no equipment needed! Also, my new app is now available in the app/play store links below. We hope you like it and there is so much more to come! Let me know down in the comments what you think of this video as well as the app!
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. CZcamsrs optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.
It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results. - Jak na to + styl
I cannot believe how awesome Chloe is!!! She keeps giving people FREE resources to just ,,, get healthy!
She gets more money through more views on all social media platforms
I used to do all these so easily but just after 3 months I'm back to square one 😭 that's what an unhealthy lifestyle does to people y'all, try to be consistent, don't be like me 😔
Edit : y'all are sooooo sweet and nice in the comments omg ily 💜💜💜🫂 and in another good news, I can once again do these exercises for their full duration ! (except for the side planks my arms have become noodles lmaoo) So if you're starting it new or doing it after a while, don't give up! You got it friends! All the best let's get these down! 💪🏻
THANK YOU for giving me motivation
Same 🙂😩
@@farahg1204 good luck to all of us! We can do it! 💪🏻💜🩷
Omg same took a 3 month break and I feel I’m back to square one 😢
SAME. back after three months of saying "i'll restart tomorrow." we got this
On day 8, I CANNOT thank you enough Chloe thank you so much, I lost my period for 7 months due to my weight and I cannot believe how these helped me get my period back thank you so much. I am down 10 pounds already
@Zaya.76 Thank you🩷
@La.reina.zizo.76Me too :)
10 exercises
40-50 secs on
10 secs rest
0:50 - single leg drop variation (50 secs)
1:50 - plank to side plank (50 secs)
2:50 - plank with hip dips (50 secs)
3:51- bicycle crunch (50 secs)
4:52 - side plank tap (L) (40 secs)
5:42 - side plank tap (R) (40 secs)
6:32 - the 100 leg drop (50 secs)
7:32 - reverse crunch (50 secs)
8:33 - single leg toe touch (50 secs)
9:33 - plank jacks (50 secs)
You've got this guys🔥
TY!!!
Tysmm
I just love chloe! Ive been doing her workouts for 1 year and i lost 23 kgs. Her videos are always helpful!!!
Wow! Oh really?, I managed to lose just 4 kilos in a month but after that I lost myself. I hope I can achieve your results!
@@Stxr_lissa hey don't worry girl! You got this!! You can do it and don't give up!!
¡Wow! 😮, That's incredible, I did a couple and managed to lose 8 kilos before I weighed 88 and now 75, I was going to ask you what workouts you did, so I do them, thank you
Hey may I know which workout of Chloe's you followed😊??
@@dwightkity881everyones body is different, so just try any of them!
I always come back to Chloe’s vids, no matter how many other fitness CZcamsrs I try. She has the best workouts ❤
Me too
Someone pick me up from the floor😂😂,i thought it was easy and i was like,let's go gurl. This 10 mins is enough for today Chloe😭😭
The short videos are the trickiest! I felt the same way😢😂
You will be alright. Just be consistent. This is my 3rd workout after warmup and hiit cardio in Chloe's summer shred. I cheated on this workout cutting it into half.
FELT. It takes time to build up stamina to do multiple workouts!! I'm with you right now! But we'll get stronger togetha!
😂😂
Guys, let's do this together and we'll get an amazing abs for summer!❤
Let's goooo🎉🎉🎉🎉
Как перебороть свою лень на половине видео, при условии, что очень сильно хочется дойти до конца и отзаниматься не пару дней
@@uwudia2058 я просто такая себе говорю: значит Хлоя может, а ты нет? Если она может, то и ты можешь
Ну или просто обещаю себе скушать что-то вкусненькое потом
I'm just starting so summers only a week away from me😭 but hopefully I'll.get there
я горжусь собой потому что спустя 20 дней тренировок Хлои, могу сделать все упражнения из видео целиком и совершенно без остановок
мое тело прокачалось, спасибо за такие прекрасные тренировки❤️❤️❤️
I feel like I lost more pounds running here instead!😭
Hahahahahahaha me too
Exactly 😂❤
I’m not quite sure what that means. Running where?
Day 2 let's goo💪🏻
samee
Day 3
How many days do I need to do this?
@@Ixora-su1zh yay
@@floderschannel657 atleast 30
I died 3 times doing the full schedule of this one. My abs are burning and my butt still hurts from the previous day. I am trying my best to remain consistent. Thank you so much for what you do Chloe
same i did my first day and god damn…
cmon! im in this with you
@@nireldzvairo560We can continue!
Chloe's dedication & hard work is insane thank you for everything keep your content we will always support you
thank you so much love
Y’all yesterday I found out Chloe is 38 years old 😱😱 now that really inspired me to continue to workout and eat healthy. I thought she was my age! (26-27!)
For those in Europe working out in the morning it would be amazing if the videos that are about to be released do it some hours before so we can keep up with the app schedule. Thank you Chloe and team for all the amazing content and experience you create.
Chloe’s ab workouts are the best. Btw, Chloe, I love your sportswear ❤❤❤❤
Thanks so much!!!!
After a run, an ab work out felt actually pretty good 😊
Chloe ting's workouts are amazing and effective
thanks!!!
@@ChloeTing love you girl
Watch how Chloe is going to finally get me active after almost a year. Love it!
This app keeps me organised fr.
When you finally got yourself to the gym and this just dropped 4 hours ago. Perfect 👏
omg this is really hard man. keep it up! day 2 of the summer shred
this is my 2nd time doing this (day 4 of 2024 summer shred challenge) and it's much easier this time round! the insane improvements in 2 days
This 2024 summer shed is awesome. I had stiff body. This challenge not only making my body feel lite it just helps in strengthening my muscles. I find this change in just 5 days of this challenge. I feel happy and stronger.
Till 4th day i couldn’t do the workouts properly and i took so many breaks but today i can feel the strength and i did all the workouts almost perfectly. Keep going guys. Let’s make our Chloe proud❤
In c0vid days I used to do this routines so easy, and now I feel like I'm gonna die💀
Girl same 😢 i was doing two challenges at the same time
Am I the only one that hates plank with hip dips? 😭 it’s too tough like I just can’t do more than 4!!
Its just at the beginning. When u keep doing it, it becomes easier. Because thats me 2 years ago. I feel u 😂
It’s not that hard
I dislike more the side planks, it’s so hard to do them
Me me
i swear that’s the one that kills me the most😭
Best personal workout app I have seen so far. Tried a few others but yours is the most easy to use
Chloe, I really like abdominal exercises, but I'm sad because I can't do them now. I have a lot of lessons, but I will do them when all my exams are over. I love you so much and thank you for your exercises. ❤️🇮🇶
صف سادس مو 😢
@@sarahkamaran6819 ايي 😭💔
@@sarahkamaran6819 اي 💔
اني هماتين سادس جنت اتمرن عليها و وزني نزل من 72 لل 55 بس من نجحت للسادس رجعت صرت 60 بالرغم من نجحت بالخامس جبت معدل 98 بس سادس صعب 😭😭💔💔💔💔
@@sarahkamaran6819 اني هم بالخامس جنت كلش ملتزمه وياهه ووزني جان بالخمسين ومن صرت سادس بعد ماعندي وقت اتمرن فـ صار وزني 62وهم قابل للزياده لان بس گاعده اقره واكل
😂😂😂
Your workouts help me so much! Thanks for all your work 🥰
Will be doing this tomorrow.. super excited 🤩🤩🤩
Thank you Chloe!! Your training really helps me feel better! It's snowing, but I'm jumping for joy when I see new workouts in my schedule lol ❤
I love your videos so much!! Thank you for doing this, I've been working out on and off, I know it takes time to see the results, but I sure can feel them!!!
thank you for putting so much effort in chloe WE LOVE YOU
I always love all your workout and makes me more motivated. Thank you😘😘
Love you Chloe!❤ Thank you so much for the workouts 🧿❤️
Hey Chloe! Here to tell you what gem of a person you are! Everytime I do your workout it not only helps me physically but also it boosts my mental health so so much! I always keep you in my prayers.Loads of love ❤
Love your workouts as always 🥹☺️
Oh my god ❤! I am so happy because of my hard work and your amazing vids 😮! I used to be so insecure of my body, but I did your exercises for 2 months and the results were awesome! Thank you so much for making life changing vids!
Loving the app. The UI is so cool. It is easy to find the necessary features. Thanks a lot, Chloe! ❤️
I love your workout videos sooo much. They're great and I have the best fun following them even when they get hard. I hope you make some other videos about your morning and night routine and like what you eat in a day video too. All the love and thanks for making me consistent with working out.
Shout-out to everyone doing this secretly in their bedrooms ... Good luck!
MY Day 2 of 2024 summer shred
Yeahhh, new rutine for abs, thank you so much ❤ i love your workouts
Day 2 in the bag, thanks for this Chloe
Love the new work out. I downloaded the Core app, navigation is easy and the layout is nice and simple ❤ love it! Thanks Chloe
I love your routines ♡
Congrats on your app! It's wonderful!!!
Thanks a lot Chloe, you always give US free of exercises .. i love you
Omg the app is finally out and its amazing.. i just wanted to say thank you chloe 🎉
I love the new app its so much better than always going on the browser thank you so much ❤❤
Let's all become the best vers of ourselves! Thanks Chloe x
You don't have to feel embarrassed to workout🏋🚴💪
You'll be proud of yourself one day for not giving up and always moving on
One day you'll achieve your goals your dream body, strength
INSHALLAH💜
Don't stop until you make it happen
GRIND NOW
SHINE LATER 💜
You got this girlllies
Love from Pakistan🇵🇰🇵🇰🇵🇰
Yayy the burn was really good ! Thank you so much Chloe, you're amazing, keep ul the good work. Let's keep going in our fitness journey everyone ! We got this
It’s 23:55 and I just finished my last workout I’m so proud of not making excuses and working out even though it was such a busy day 💃🏻
Why do we both do our workouts so late at night😭😭
As long as we do them a win is a win 😭😭😂we do need to stop procrastinating though fr😭😭😭😂
Yay!!!! So excited for the app! You should do a video on how to use your app! 😁
I love your workouts. They are very effective👍
YAY YHE APP IS HERE!!!! Just got my email!!!! So excited!! Thank u Chloe!
Sooo good! Quick but worked amazing, my abs are on fireee! Thank you Chloe
The app is great I love it❤❤ thankyou Chloe you're the best
Insane challenge, now on day 2! Super surprised, Chloe is going to get me snatched up!
Guys, if you do it. "Guys, let's step it up for summer to walk beautifully on the beach."💪🏻💪🏻💪🏻❤
I like how I’m not feeling completely wrecked after these workouts! I’m on day 3 and honestly didn’t have plans to start working out. But Tuesday morning I woke up and just felt the need to find an exercise video to try. And I’m really liking this! I have energy throughout the day and I don’t dread waking up to get this done first thing in the morning. 😊
I dont usually comment but just gotta say I love the app ! I just started yesterday on my second program . Thanks Chloe! ❤. This is the longest time I have consistently worked out 😅 if u wit me you got this ! Don’t give up !
This is exactly what I needed ❤ thank u
Loving the new program
Nice love it when new ab workouts come out!
This is what I'm waiting for Chloe you're the best 😘😘😍😍
So excited for this thank you for all your wonderful videos you change peoples lives 🥰🥰🥰💝💝💝💝
I love your ab workouts Chloe! I probably wouldn’t work abs if it weren’t for these videos … they force me to focus on my core! Thank you for that
I’m starting tomorrow as I just need to take a few self-care days but I can’t wait to start tomorrow please remind me to update you guys. I’m also going to do no sugar and work out and try and reduce my screen time from tomorrow a lot of healthy stuff❤
Hey how was the first day of your workout??
@@samsenks8079 hi it was intense but it’s day two and I’m feeling a little bit better. Hopefully it just gets a bit better
Ooh great! I'm also planning to workout at morning as I wanna reduce some belly fat nd to get nice abs.. So i just wanna know how will be the firstday... Thanks for your response❤❤.. All the best nd hit ur goal😊
@@samsenks8079 aww you got this tell me how it goes
OMG I feel like the challenge for this year got more comfortable to do yay!
Yay ! I love your OG ab challenge video (2 week shred) from when coco and staying home were the days, but I found the exercises not long enough, 30s only and it's soo sad coz just 15s more to each rep takes it to the next level ! So i put the video on 0.75 or 0.5 speed for an extra challenge! I'm glad for this video the reps are 50 seconds each. I've been doing your abs videos and other workouts from other youtubers for five weeks now, 6 days a week. With a very healthy diet (didn't cut a lot my calories, even upped them for my breakfast and lunch and lowered only the dinner and cut out snacking) and i lil bit of walking because the weather has been awful where i live for the past 3 months, it's so sad can't do 10k steps anymore because it's raining all day everyday ugh such a sad spring and summer seems to be starting the same way... Well I've managed to lose a bit of my stomach, love handles and butt/thigh fat
Thank you very much for the training, I get amazing results every time❤🎉🎉
Day 2!!! And my 2nd program for this year 💃🏼
Fast and intense! Love it! Thanks Chloe!
Ahh i love this !!! Sorry everyone but i did almost all her abs workout but this is the perfect one fun and challenging at the same time
This was so good I loved it 😆😆
I was so scared what if I couldn't do it, but I realized there was no need, Chloe, you really help so many people, I love you so much 🤭😍
Day 20 done last 6 day and finish this challengee 🎉
Hellouuu Chloe, I'm on day 18th of '24 summer challenge. This workout was really cool💪(and i really like your app is really cool🥳)
Just what I need ❤☺️
Ive tried out various workouts and yes they are effective but i always come back to chloe's ... ive grown accustomed to her pace her voice and she drives me to be a better version of myself doing her workouts.. hats off to you girly 🤍✨
Day 2 here we are ❤
You’re my saviour chloe. I’ve been doing your workouts for 2 months. Already lost 7 kgs. ❤
Might become my new fav age video, love all the exercises in it
Chloee we love youu 💖💖
I only see a notification from Chloe and feel like doing up and down planks immediately 😅❤
Dropping in a Comment for the first time! Have been following Chloes workouts for the past 3 years! Have Completed 24 challenges so far! On my Day 8 of this 25th Challenge! Thankyou soooo much Chloe working soo hard for us! With much love from...Kerala(God's Own Country),India!
You're amazing!! Keep me updated 🫶🫶
Sure❤
Thankyou sooo much❤
I just found out you started new challenge omg
Your workout videos are insane i love them
Let's get the body we want for the summer girls💪🏻
Day 1 : completed ✅
Day 2 : completed ✅
Day 3 : completed ✅
Your app is really good as you are ❤❤❤❤❤❤ I must say your videos are very helpful and effective ❤❤❤❤I have back pain can I do the workout shown in the video
Have been lazy since this year.
I'm back to square one and I have a date next week. I just want to do a little something and use that as a motivation.
Day 1
No matter how many other forms of exercise i try, yours are always the most effective both physically and to have me mentally stick to them. The app is making it it even easier to complete them and I'm so grateful for everything you do. Keep up the good work!! ❤❤
Love u gurl , thx Chloe 🥰♥️
Chloe ting app is so good ❤
Thank you for your workouts ❤
I feel more healthy nowadays ✨✨✨🌻
CHLOE TING HOME WORKOUT ARE THE BEST OF ALL... IM 74 KGS.AND AND DID HER 1 MONTH HOURGLASS CHALLENGE WORKOUT AND I CAN SEE DIFFERENCE 😊❤❤❤I LOVE YOU MISS CHLOE
LOVE THIS! 😍❤️
ty!!
so proud of you and your business, congrats on your app!! 🥺 your workouts are the best i've been doing them for years, i'm always so excited when a new one comes out! the way you edit them and do the voiceovers is perfect for me, and the structure your free programs have given me is amazing and has allowed me to stay in shape in a FUN way🤗 thanks chloe!! ❤
To all of the girlies who are doing this in their rooms:
You got this. Whenever you feel doubtful just move your body without thinking. And if you feel tired do low impact versions. REMEMBER YOU ARE NOT ALONE❤😊
Since yesterday my body hurts a lot and I have seen small results LOVEEE
Day 4 done❤
I love app!!!! ❤🎉
Yall don’t be perceived by the short videos, Chloe gonna give you that work everytime😖