Warrior Yoga Flow | 13 MIN to Energize & Strengthen | with music

In this 13-minute warrior flow practice, you are guided from childs pose to warrior 1 and warrior 2. With the help of dynamic movement, we will ease into each posture and hold for a breath or two before flowing to the other side. Let's join together in the practice of yoga!
WELCOME to the Heartseed Holistic CZcams channel! I am Anastasia and I am so glad you are here. My yoga classes blend strength & flexibility, flow & holds, and aim to leave you feeling balanced & energized. I believe these practices are precious. I believe that your time is precious. I believe that you are precious! If this resonates with you, please join me in this journey. SUBSCRIBE to the channel and feed your soul!
#yoga #yogaflow #yogapractice #warriorflow #yogalife
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Music by Aaron Godin
/ @aarongodin
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Heartseed Holistic LLC recommends that you consult your physician regarding the applicability of any recommendation and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. By using this video, you understand and agree that Heartseed Holistic will not be held responsible or liable for any injury or loss you may suffer as a result.

[@HeartseedHolistic]

I want to hear from you in the comments! 🧘What kind of yoga flow do you want to see next? I am working on creating more yoga flows that are designed for YOU. I welcome and appreciate any questions, comments, or feedback regarding the practices ❣See ya next time!🙏

[@klmantz]

Wonderful flow to start my day today!

[@HeartseedHolistic]

YAY! So glad you enjoyed it 🧘‍♀️

[@user-uq9rf7cf9b]

Perfect flow for helping me energize & focus on my day - Namaste

[@HeartseedHolistic]

Glad you enjoyed it! Hope those feelings of energy and focus continue throughout your day 🙏🏻

[@AaronGodin]

Just finished the flow, thank you! Loved it

[@HeartseedHolistic]

Thank you for the music! It added so much to the flow. Glad you enjoyed it all together!