My Daily Routine for Self Improvement
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- Äas pĆidĂĄn 13. 06. 2024
- A day in my wacky life. Pick some ideas and create your own daily routine to become your best self! But don't overfill your plate like I do đ€
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Books that have shaped my thinking: bit.ly/3cX4alS
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What's your daily routine? Let's share some ideasđ€©
My main part of a day- get 4-5 hours of work without any distraction. I start a timer when I open working software and pause it every time I stop working. Works pretty well for me and in this honest 4-5 hours of work i get more stuff done than during usual 7-8 working hours. But everything else about daily routine is kind of a mess right now XD
My daily routine went off tracks in the recent weeks but I wake up at 6 am, I work out for one hour, then eat something light then work for 2-3 hours, have a snack, clean or organize something from my house for one hour, have lunch, and then... Nothing I guess
Wake up..wich takes for me at least an hour and then get to work...eat sleep repeat x.x quarantine is boring as fuck so im looking forward to your new videos! Exspecially the one about your diet
I usually wake up around 7:30, make my bed, drink water, eat breakfast, take vitamins, brush my teeth, do some school stuff for 3 hours, go running or another workout, eat lunch, chill and relax for 1.5h, go swimming, snack, then I strech all body and use rollers, take shower and go to sleep :D, And I forgot watching your inspirative videos :)
- wake up at 6 am
- go for a short run 1-2km since its just nice to get going.
- sit with dulingo 30min
- take a shower and a meal
- read a chapter (seems like it motivates to get new perspective)
- go to campus and study for 2-5 hours (8-12pm)
- eat some, either big or small serving
- go out and climb 3-4h, fills the social need.
- eat if i want to
- call relatives, chill with netflix, games or reading
* stop drinking coffee before 3 pm
edit. feels like social life take up alot of time, so therefore its more practical to do some productive at the same time. like climbing or share a meal, gets more fun as well.
1. Get up & vitamins and lemon water
2. Make your bed
3. Smoothie & tea
4. Deep work for 2 hours (most important things)
5. Exercising
6. Breakfast oatmeal (inc potato đ) and inspiration
7. Read for an hour (framework of mental models)
8. Power nap
9. Write for an hour
10. Skills workshop for an hour
11. Lunch
12. Deep work
13. Dinner
14. Deep work until 8
15. Evening smoothie and tea
16. Prepare for tomorrow
Forgot the sleeping an extra hour and watching cartoons during lunch đ
Man, you are my idol.
And I'm your!
Ya he's my idol also
He needs more subs
The fact that you share the less than perfect reality is something incredibly mature and i applaud you for this. I aspire to reach your level of honesty and strength. Keep doing you brother! đ€đŒ
Thanks đ€©!
Thank you for that consoling message at the end! I thought I was 10% as productive as you, but after seeing that it's at least around 15%.
đđ
20:46 Best part of the video thank you for being honest with us and not portraying that your perfect
Appreciatte it
I love how honest you are too!
I would send you a bigger bowl for your big meal hahaha
impressive - and a little intimidating, That's what heroes are for, I guess - to serve as aspirational, albeit unattainable, models for the rest of us. You, my young friend, are a strong contender for a hero đȘ
âHe just killed that monster with one punch!â Hahaha
đ
Wow iam so happy that you put that "confession" at the end... I almost thought you were going to be like those "wow look at my perfect lifestyle, you guys are so crappy" kinda influencers. But your honest so i really appreciate thatđ
I mentioned this in on of your stories but you inspired me to learn to juggle. I admire how honest your videos are and I honestly can't believe you havent gotten more subscribers than you do at this point. CZcams, get your algorithms right!
Amazing videos you make mate, I live in Finland and love it so much, so many great adventures to be had here. keep up the great content. I noticed loads of people starting to do Reitti 2000, probably because of your video.
He just killed that monster with one punch đ
Thanks for showing that you're not perfect. Social media really messes with your self-confidence because of all the creators/influencers that only show their successes and good side.
The end was lovely đ
đ€ glad to hear it!
This is amazing. You definitely deserve more subscribers and be able to reach a much bigger number of people. Great content and a true inspiration while being humble and honest about it.
Great job man!
Great video, I especially enjoyed the honesty at the end. Great to show what you aspire to do everyday, coupled with the reality that life deals us
I am a med student so I donât do anything productive, i just enjoy my vacation and do some yoga whenever i feel like it. However I donât do this during the school season and I really beat myself up, my productive day consists of going to college, eating studying and getting as less sleep as possible by waking up at 6am to get some workout. Your day is fantastic tho, keep goingđȘđ»
Dude! You make my day. Your optimism is infectious. Thanks for inspiring me, your awesome!
Nice to hear that youâre plant based and have such amazing results đđ±
Wow, total respect for the honest part at the end. This is something everyone needs to realize, of course people on social media put their best self out there. I plan to be honest the same way you just were on social media, plainly telling everyone that this is my accomplishment, and I am very proud of it, but this is not me everyday.
I like how you give us reality check in the end of the video and it really sticks out and Motivats us to become better
Huge thank you,Jonne. đ„°
Its crazy how much you know about self improvement! I really like your style! :)
This guy is the definition of self-improvement
Man I'm so glad for the last 2 minutes!!
Thx for being honest! Keep up the good work!
Keep grinding, you motivate me. Gonna try to add some of this stuff to my routine tomorrow.
This manâs content is ADDICTIVE. Super stuff!
my daily routine:
2:30 Get up
2:30 - 2:40 Journaling
2:40 - 2:55 Meditate
2:55 - 3:10 Mobility Workout
3:10 - 3:25 Endurance Workout
3:25 - 4:50 (Mo., Wed., Fr.) Strength Workout
4:50 - 6:15 Chores / Work
6:15 - 6:40 Nap #1
6:40 - 7:00 Shower, Brush Teeth #1
7:00 - 8:00 Family Time
8:00 - 11:00 Work
11:00 - 12:00 Prep Lunch
12:00 - 12:55 Work
12:55 - 13:20 Nap #2
13:20 - 14:50 Man-Cave
14:50 - 16:00 Family Time / Work
16:00 - 16:15 Stretching Workout
16:15 - 20:00 Family Time / Work
20:00 - 20:10 Brush Teeth #2, Floss
20:10 - 21:00 Chores / Work
21:00 - 21:20 Guitar Workout
21:20 - 21:55 Reading
21:55 Bedtime
I need to look into mental models. Thanks for sharing that!
I just stumbled upon your videos and they are great. I relate to a lot of the things you do for your daily routine and it gave me some new ideas for my own self improvement. Thank you for the good and informational content. People could learn a lot from your channel.
Awesome video man! Keep it up, I always look forward to every upload. Youâre inspiring me to be more productive :)
Woooow, thank youđ! Awesome to hear that!
this skill workshop list is such a great idea i will try
The video content is great, Jonne. I think itâs great that you share honest ways to help us all improving ourselves. Lockdown has forced me to make the most out of my day. Now I have time to improve myself and the things I enjoy a lot more. đđ»
Awesome to hear that Jayden!
This lockdown has thrown my daily routine out of whack. But i love the 'MITs'
Daily routines are so hard for me. Iâll get really motivated, write it all out, go strong for a week and then one morning it all goes to shit. I know itâs like running- itâs all about consistency. But Iâm also NOT a runner đ How do I keep going?! How do YOU keep going?! Youâre such a joy to watch. Thank you for the content! I see you as a long lost relative- my family history is Finn and weâre all very proud of it over here in the States đ«đź â„ïž SISU
Thank you for this video, and maybe more importantly, for the reminder at the end :)
watching your videos are always very entertaining as well as insightful. I can get lost in your list of videos and come out learning something new or being inspired to do something new.
Appreciate the honest talk at last. đđ
i think we all can tell that you work hard on your videos and that makes them great. your edits are awesome just everything is great your really underrated
Thanksđ!
OMG!!! He's one of the most underrated youtuber!! He deserves more subs... more people need to see his content.
Thank you for your support đ€©!
I really admire your strive for productivity in your life
If I could make a suggestion; I recently switched my dinner wear to almost exclusively using a single ramen bowl to serve all my meals. Its made my dining more efficient. Less mess and fewer dishes. Odd? Perhaps, but effective.
Thanks for the great idea!
hmm... if you're vegan that won't work for every day.
I'm so glad I subscribed to you †you help me every time I see you!! Keep being yourself because it's amazing đ„ł
Thank you, awesome to hear thatđ„ł
If I was quarter productive as you, my family would be concern hahaha
The ocean seemed cold but the water was very clear and nice! And Iâm interested in what you eat. My challenge is to drink a lot of water hehe
Stay safe!
Thats so relatable about productivenessđđ
The last part of the video was the best thing!! Keep on influencing people to live a better life like this.
That's the plan!âïž
A q&a would be cool in the future......about your life and your view on it........keep up the great work I really appreciate it
Yep, I'll do a Q&A at some point :) thanks!
wowowow I'm really enjoying your sense of humor! Perfect video to watch through a lunch break. I just arrived on your channel and definitely I'm staying here for much longer!
Welcome aboard!đ
This is another great video. I am super hyped for the upcoming challenges!
Thanks, me too!
You do a real video, profound and keeps it entertaining. Good job man
Thanks!
You have really productiv day.Thanks for the ideas.I will try some of these.
Really like the video, lot of great tips. Just prepared my deep focus Checklist and blocked my calendar for it. Quality of your videos never fail to amaze me
Awesome, and thanks for the supportđ€
A very inspiring video! I especially love the concept of the mental models, will definitely start learning them.
Awesome Max!
Another fantastic and interesting vid! Love the editing and how your personality shines through!
Thank you, glad you liked itđ€!
I had never heard of the box strategy to declutter! That's genius! Great video. :) You also got me into juggling (just ordered juggling balls on Amazon).
Man your editing skills are just amazing
thanks, appreciate it!
Hey, can you tell more about those mental models like where are you reading them from?
And I am definitely gonna incorporate a dedicated hour of skill workshop... Great video!!
Thanks! Farnam Street blog is a great way to start reading about the mental models: fs.blog/mental-models/
love your videos! Cheers from Italy
Man I love your content ,by watching you doing various activities it makes me motivated to learn various kinds of things
Happy to hear that!
Love your videos it has helped me change a lot of my habits keep up the good work
Awesome to hear that! :)
Hey, I absolutely loved this video and request you to come up with more such content. I actually took notes and planned my day around it and I am going to start following this from tomorrow. I appreciate the hard work you put in all your videos. You deserve so much better. More power to you. Love from India!
Thanks :) ! I might upload more of these 'vlog style' videos in the future as people seem to like them!
@@TheUnlazyWay Hey, yes! please keep 'em coming...we love it. Thank you for replying...you made my day. :)
3 words, thatâs all it needs : impressive and inspiring â„ïž
You're very inspiring. Keep going!!!
Thanks đ€©!
Thank you for your honest message at the end. You are smart and funny and the quality of your content is AMAZING! :))
Wooow, thanks đ€©!!
Hey Jonne, Im wondering how you avoid suffering from burnout with a daily routine like this. I find it so inspiring but can never keep it up for more than 3 days without feeling exhausted.
Well I think one key thing is that there's a lot of variety: I just set "themes" for specific hours and I can then do anything related to that theme. I do whatever feels best that day :)
It takes several weeks to form a habit. So don't change it all at once, take one thing at a time and with small steps you'll get there eventually
Great stuff man, I am inspired and good for you. Just, I have some questions. When do you : socialize (talk and meet with your friends, family and girlfriend)? Clean the house and do chores ? Take a shower (it must be everyday if you work out everyday, especially after a swim) ? Unpack all the stuff from the boxes (you said yourself in the relative video that takes a lot of time) ? Pay bills and buy stuff ? Go to the supermarket ? Search all the techniques and methods for your training, nutrition and studying ? Have fun?! I know you mentioned at the end of the video that's not exactly your daily routine, but all this "little" stuff I just numerated and more, let alone the imperfections in productivity and discipline you admitted yourself, take away A LOT of time and energy from the day, at least for me. So, I would like to know your secret for overcoming all these problems, if you have one. Also, I have some other questions : How old are you? Did you go to college and if yes what type? Do you make a living entirely from youtube (are 100-200K subscribers enough) ? You work only 2-3 hours a day? How much time did it take you to become good in your hobbies, dedicating the time you dedicate? Not aiming to put you on the spot or criticise, just curious and trying to find what I am doing wrong here. Again, great content man, and thank you.
I love the ending in this video. Lot's of love from Germany
Really happy you explained on how you donât always have a perfect day. It makes us feels a lot better about ourselves, along with showing that you arenât really any different than we are :)
Awesome to hear that :) !
I love your content! Keep up the great work!
Thanks Nolan đ€©!
So proud you're eating plant-based :D! Great, keep it up :)
(Also: super thanks for this great video! Lovely and helpful to have insight into your routine.)
I love how he gets so many things done in the day whereas I just write a page or read a few pages and I am done that's my day.đđ
Very inspiring đ wish I could be that disciplined. Great videos
If the clock in the background isnât working then you are having lunch at 3:20 PM , good on you
Such an awesome channel this is.
Damn! Your checklist before doing your deep work session is genius!!! Wondering why i havenât thought of this simple trick earlier đ itâs gonna help me a lot now, thank you!!
Happy to hear you found it useful!
The disclaimer at the end. YES. đ„ł You are the master đ
Omg thatâs so INSPIRING đŻđŻđ„đ„thank you
My pleasure!
I love u so much... Love the last part with all the honesty stuff.. đ Ur the best... You gona make it to 100k soon.. Soooo exciting.. I'm here from when u were under 30..
Thank yooou đ!
Man I aspire to have a routine like yours and to be as consistent as you are. Chapeaux
Just remember that this was my ideal daily routine, I can rarely stick to it 100% đ
Awesome video, got to work on a better daily routine for myself.
This is pretty incredible, how constant you are is really inspiring, thank you for this video đđ
I was wondering also what noise cancelling headphone you use and if they are any good?
Thanks! I'm using the Sony WH-1000XM2 headphones. One of the best investments I've made, I've had them for over a year and I still use them all the time! (there's also an upgraded version nowadays)
I really like the hour long skill workshop! Think I'll add that to my routine as well :)
Awesome!
Within in 5 sec i liked your video
i really love all your experemental videos and all of them are super funny super entertaining and super knowlegeable
all the very best for your life and you well be the biggest youtuber in future
This video is soooo inspiring
Super cool and inspiring... and as always, the honest bit at the end:) Feel like I need to get my ass into gear!
Thanks Dylan!
During quarantinne my day looks messy but in normal type of life (I mean school etc. without pandemic) I've been doing a lot of stuff
You are awesome. Love your vids
Even if your content were crap (which is not) I`d still watch your videos for the energy you transmit through them. Keep it up man! Stay original!
Do you have a full template to download? Would be great to try out
Impressive, huge PP for being honest. Keep up the good work.
Really good vid keep it up man
great statement at the end of the video!
greets from germany đ©đȘ
Every time I watch I love the vid and the message, but then I see you did all those things before lunch! So these vids and challenges are your job right? As in you do can do this before lunch bc of that? Or it's just a weekend video? Your vids inspire me to get it together a lot, and I really do, but can't imagine more than a couple hours per day bc of my work schedule. So am I understanding you?
The Checklist for the Deep Work is awesome! But what does the micromanager point on the list mean?
this deserves more views bro:)
You just inspired me in so many ways
Awesome to hear thatđ€
Great video! Would you mind sharing which website blocker and micromanager you use? âșïž
Nice video! I like to do my workout pretty much first thing after I eat breakfast and then take a cold shower after my workout. Interesting video, thanks for sharing!đ
That's an awesome routine too, surely gives you a boost in the morning!
Your videos are awesome
Youâre the best jonne :)
Thanks Cristina đ!
Ima start fixing myself since school ended recently this video opened my eyes on how people live and i know you said this is somehow one of your ideal days but at least you try unlike me which i will thanks for the video I wish you were more popular you upload alot