Self Care For Buttocks, low back or hip pain caused by Gluteus Medius

Trigger points in this buttocks muscle (gluteus medius) can cause lower back, buttocks, hip and waist area pain. This pain is often referred to as "Bursitis of the hip" or unspecified lower back pain. This video is an explanation on how to use a Tiger Tail Curve Ball, or 5" Fitball to perform self Care to eliminate these trigger points.
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