#1 VMO Exercise: The Teardrop Squat Ft. Knees Over Toes Guy
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- čas přidán 14. 02. 2022
- Ben Patrick comes to Super Training Gym and with the help of Mark Bell, comes up with a new exercise: the teardrop squat.
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Mark you’re brilliant! This is going to help so many people!!!!!!
Today, at age 46, I squatted 500 lb for the first time in my life. Deadlifted 500 lb for 2 reps last week. I wanted to celebrate with you guys. Both your channels/podcasts/information has been invaluable. Thanks KneesOverToes and the Mark Bell crew. Blessed.
This is my favorite part of fitness, when people come together to help each other out and come up with new ideas that will ultimately help more people out.
Kneesovertoes guy is the goat. I’ve completely changed my workouts to apply his principles and couldn’t recommend it more
This has been making my VMO’s grow faaaast. In a couple of weeks. You would think 25 reps is more just endurance but it is actually an enormous growth stimulus and my quads are way stronger right now.
Tried it last night after Squats and Hacks. I could only manage 2 sets of about 12 reps. I literally crawled out of the gym. Amazing exercise. Thanks guys.
notice how no one interrupts ben when he's speaking. the respect and passion these 3 have is evident in their content. good stuff
Love this knees over toes content
I freakin love this. All about the joy and commitment to getting better, no egos needed.
This is genius! I’ve been struggling for years to grow my teardrop but never thought about doing this. I can definitely see potential for getting some serious nucleus overload training with this movement. Congratulations guys, Vince Gironda would be proud!
Just did 12 quick reps to test it.
Mark, Ben, this is brilliant. I'm 61 and have had multiple knee surgeries. I had to use all 5 stretch cords I have but I got all the way down. Thank you!
Major props to Russell! I'd love to see a 6 month and 1 year follow-up. Keep up to work!
Appreciate videos like this helping out others 💯
What a great example of the meeting of minds! This is golden!
This is gold. Thank you Ben and Mark, it shows you two are very humble guys just trying to get us healthier and happier
I will definitely add this to my routines. Many appreciations!
Let's go Russell!
Thank you so much guys, literally brilliant
The wealth of knowledge these gentlemen are sharing is amazing. What a time to be alive. Thank you!