Bulletproof Your HAMSTRINGS Ft. Knees Over Toes Guy
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- čas přidán 1. 06. 2024
- Knees Over Toes Guy & Nsima Inyang (aka Lord of the 'Strings) go over the regular leg curl vs the Nordic.
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I like how you guys do not waste words and just get to the point.
Absolutely love that
YES!
I love that
Haven't thought of using a belt for Nordics! Thank you :)
Works super well. I do it 1 1/2 times a week!
Same. I am going to be adding this to my workout now.
You lack productivity 🙄
Man I was thinking the same thing. Great content
Yessss, Im definitely gonna use the belt to do nordics because none of the gyms have a good option to do them.
You guys prob won’t read this comment BUT after seeing this video and watching your podcast, I have become a much much better person/husband/father while doing Nordic exercises. No jive at all! I’m really thankful to still do this at 45. I could not do one at first but past few months and hard work I’m now at 5 and I weigh 260. Now my sons can do tons of them around 15 but they are all under the age of 13. So again, THANK you for all the content!🙏🏿🏋🏾♂️🏋🏾♂️⚡️⚡️🤝
I wish Ben was around 10 years ago, and I started bulletproof-ing my body back then. No I have to fix a beat up and abused body, but there is wisdom in pain and through defeat and if I can prevent people from doing what I did when I was younger, I will live a happy life!
Loving this partnership!! Keep up the Knees over Toes videos!! They have helped me progress tremendously!
I tried nordics for the first time recently and god damn, it's gonna take me some time to be able to do even one. They are brutal and I love it 👍
The weight belt and bench for Nordic is brilliant ! Thank-you for sharing.
Always love these breakdowns👌
I needed this!! Great video!!
Amazingly solid video. Happy St Paddy’s guys!
This is such great info! Thanks
These types of videos are awesome.. Keep it up guys
That hip back regression looks so helpful. I can't wait to try it
Excellent video.. thanks I'll start working on these. 👍
I really need that regression to start. Thanks so much. Also now I finally know what to use that bench strap for 😅
These 2 are just so wholesome to watch ;)
Was trying to figure out a way to do these curls at home. Belt is genius! Thank you.
Y'all are cool. I feel like I am learning a lot
That belt idea was great. Thank you very much.
Love the explanations and regression tips, String Lord always helpful with the following on questions, that provide further insight. Great info !
Valuable information here fellas. Quality content
Love it. Never done these and didn't know how without a nordic bench so seeing the weight belt idea was fantastic. I'll be incorporating these in short order. Thanks guys.
Gives you guys a millions thumbs up x
I love how nsima says he never pulls his hamstring anymore because this was recorded a while ago. He literally just pulled it sprinting the other day haha. Either way great video and I'll be sure to try these
It is definitely a lot easier to tear a muscle when you are on anabolics. I trust what ben says about bullet proofing the hamstrings with nordics when applied to regular people.
Good lord, dummy, nothing is going to prevent 100% of injuries...
Wow!! Wow! Wow! Bravo!!! Great video. I'm rehabbing one of my hamstrings and this is going to be an amazing feat for me! Looking forward. Thank you gentlemen!
Ben the first ive heard to shout out one of the strongest legs in sports!!! St. Louis quads are insane!!
So informative thank you so much
I love his Jordans!
Be careful while doing nordics.
Instead of progressing slowly, I jumped into a full ROM and I pulled my hamstring while sprinting because of this.
Progress very slowly and you'll get the best results.
Goodmornings is a good way to target hamstring safely. I mix it up with a deadlift.
Once you know your hamstrings are bit stronger, try Nordic & then switch into that if it's doable. If not stick to Goodmornings and deadlift.
@@gabbar51ngh thanks!
will try this out
@@mortalrazer7092 honestly could be a form thing while sprinting! Need everything to fire from the hip glute dominant hammies are just assister's NOT main drivers. Check out Les spellmans stuff on sprinting because I can almost guarantee that its a form thing.
GHR > Inverse Curl Machine > Nordic
@@gabbar51ngh Just remember that good mornings will only train them isometrically and deadlifts also have a pretty small range of motion for the hamstrings.
Using a belt on a bench for Nordics is pure genius.
Man so simple didn’t think of it, best idea ever
Patrick never disappoints !
dang i didnt know about that nordic regression! thats gonna help so extremely much lets GOO im hyped
Awesome vid
I was wanting to do this, phenomenal thank you now I can use the workout belt.
I hope your hamstrings are strong we did these in football "middle school" we had a partner hold our feet on the floor they were so hard that on the concentric we used our upper bodies to pushup these were grueling as hell
Great info and probably the most bro video I’ve seen 😂
Good stuff
Legends love it inspired
Thank you
This is so fucking elite
Thnx 🥰💪🏽
Woooww that regression for the nordics is such a hack, I’m gonna try them out today
good energies
These dudes are bad asses
pov he just pulled his hamstring a few days ago😬
Seems to be a very effective exercise, a little difficult to implement, but worth try it
Xeros! Only the 2nd time I’ve seen them in the wild on CZcams!
Omfg Nsima is a comic book super hero
Smart with the belt. I always hate doing these with my feet under something. They move way to much
Artists
I can do a lot of weight in hamstring curls and RDLs but Nordic is a beast.
"I don't pull my hamstrings anymore" Right before he pulled one sprinting with barefoot sprinter. Love the video that led to. I think the combination of this material and that will keep you out of hamstring hell. Sorry that you have the hamstring issues, but a lot of people gained some tremendous knowledge because of it
That guys physique is insane...
Awesome
For some reason, I read the title as bulletproof your hamster at first
Belt it is!!!
GREAT KNOWLEDGE
Hey Great Videos!
And as I'v heard, The EKG studies do say seated hamstring curls ARE better for hamstring growth becuase the muscle is being further stretched by the hips being locked at a near 90 Degree angle in the chair.
This stretches the hamstrings further through the curl motion cuasing it to work at more stretched and lengethned position, recruiting more muslce fibres and being more demanding on the hamstrings.
Also The LYING leg curl CAN involve hip flexion as you push your knees into the bench to curl the hamstrings, which can slightly take away from the isolation of the hamstrings.
BuT Both machines are great and have there place :)
My hamstring curl machine is broken at my gym. Perfect opportunity to try Nordic curls!
Hey ben, do u have any opinion on GHR machine? Is that the same as a nordic or is it something worth adding to a routine as well?
Nsima dod your vertical go up since you got so good at the nordic?
My gym doesn’t have a hamstring curl machine. I’ve considered using a dumb bell but I feel like having a combination of Nordic curls, RDLs, and back Extensions will be fine for both lower glute and hamstring growth.
KOT JUST WANTS TO SEE EVERYONE DO BETTER - SUPER GENUINE GUY
My question is if I’m gonna train my hamstring on say a Monday, and I wanna do nordics, can RDL/stiff leg be done in the same sesh?
Where can you get the attachment for the dumbells for the hip flexor movement?
Question for Nsima. Now that you have gained this level of mastery in the nordic curl, have you seen any carry over to your squat and deadlift? Thanks.
It'll definetely carryover to your Deadlift the same way a glute ham raise does especially if your weakness is just below the knees in the midrange. Not so much direct squat carryover but this'll definetely keep you in the game for much longer and ensure you're mobile enough to keep lifting over the years thus giving you more years in the iron game so possibly a better total in general if you still train properly
And athleticism ? Can you jump higher or run faster Nsima?
@@MFmadlib15 nordics are the best for sprinting and general atheleticism
Do a standing hamstring curl. They train the hammies the best accoring to studies.
Is that a lifting belt? Could you do the curl on a flat bench?
When you say you think the nordic is the number one exercise to bulletproof the ligaments in the knee, does that include the IT band?
how about hyper extension for the hammies?
Have you guys tried bosu ball hamstring curls? Far superior to machine curls imo.
Does this exercise solve the problem of "tight hamstrings"
Can I do both Hamstring curls and Nordics in the same leg day?
How does the 90(ish) degree hip angle on seated hamstring curl impact the movement verses an open hip angle in the prone hamstring curl?
Hamstrings
Hamstring curls, deadlifts.
Nordic: 2:30-3:20, 4:20-4:30
Only issue when on a bench. My knee caps feel like they're about to slide out of place. Too much pressure on them.
I've been trying to do the nordic curls for a while now, I've feeling pain on my adductors, especially when I go up again and relax, why is it like that?
Great video
Straight to the point unlike XAthlean
How important are the hamstrings in preventing knee pain? My physiotherapist told me my hamstrings are non-existent and that’s why my quads are doing all the work and my knees are absorbing all the impact. Not sure how true is that.
Didn’t nsima just pull his hamstring sprinting with graham tuttle?
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What’s your stance on nordics vs. GHR/GHD?
What's the difference between Nordics and the Glute Ham Raise?
The nordic puts tension on the hamstrings after the legs are greater than degrees, but the curl can put tension almost at full knee bend. Have you tried a nordic on a decline to get tension in a larger ROM?
Yes, Ben has a video of performing Nordics from a decline. The regression would be incline. Or hip hinge like demonstrated here.
Is it safe to do curls with bulging
Pressure of the knee are strong.
is there a reason why you wouldn't recommend doing a "shoulder-heel-bridge" as hamstring exercise? (shoulders on the ground, heels on a sliding surface or feet in a TRX or rings, then glutes off the floor and extend your legs)
To me, that mimics a nordic, but at a much more accessible level and with minimal equipment as well
Because it is an advance workout which not suitable for everyone.
2:25 ha, the cameraman #2
I'm now doing weighted one leg Nordic curls, what's the progression after that?
Wtf
Will this be beneficial to my deadlifts and squats?
Absolutely. You’ll definitely notice it more in deadlifts since that’s a hinge(glute and hamstring dominate)
So your hamstrings can stop bullets?
Y'all start with a Harop Curl, before progressing. Nordic are no joke, especially for most of Us with undertrained biceps femoris.
Or another trick, that closely mimics the Nordic, get on the machine but don't lay down, stay up, in a plank like position, hips extended, curl away and let the 🔥 and gains begin.
shit hot
Hamstring curls make my hamstrings burn. idk what happened to them, one day waking they just got injured. Can’t really work em out directly. They kinda have a click and almost catch sometimes .
I did Nordic hamstring 2 days ago for the first time and I am super sore now that I might not be able to play soccer tomorrow. However, the soreness is mostly on my lower hamstrings but how do I target the upper part as well?
RDL
@@TheJackOfAllTrades777 one legged rdls hits different
Dumbbell Goodmornings are much better than any deadlift for hamstrings.
Jesus Christ. I'm pretty sure I saw a marble statue modeled after that dude.
So If anyone got an Idea for someone that is lacking in athleticism and and strength in knees as he said should someone do them once or twice or more per week
👍🏾
Been watching a load of Ben's vids, but my question on the nordics is always - does that not blow out your knees by putting too much pressure on them on the way down?
no b/c you flop forward before pulling anything. And it would never cause a knee blowout. It should be done on good padding under the knees though.
This exercise is so money bro, wow