Part 1 - Heidi Koppl: From Kindfulness to Pure Perception

Try the free Introduction to Tara's Triple Excellence: online meditation program: dharmasun.org/tte
This is part 1 of a 2-part series.
During our two sessions together, Heidi Koppl helped us to explore how kindfulness and pure perception allow us to effortlessly connect with our innate, already present, pure and perfect basic goodness, which includes the qualities of loving kindness and wisdom.
Kindfulness is the complete expression of mindfulness. We know our experience, moment by moment, embrace it with utter gentleness, and welcome everything that arises, including turbulent and uncomfortable mental states.
Kindfulness blossoms into pure perception when our appreciation transcends acceptance and rejection. We fully experience what is. We sense everything from a new perspective with limitless possibilities, and open up to a timeless perfection in which nothing needs to be added or removed.

[@ttakamiorama]

Thank you so much for your translation of “Establishing Appearances as Divine”!!!

[@woodbirddd]

Thank you Heidi - very inspiring - and informative - kindfulness is what we and the world really need!

[@dcchth100]

thank you, very comforting, soothing. sorry, I missed the live.