Best Core Exercises For Athletes to Create Better Core Stability
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- čas přidán 4. 06. 2012
- Exercises that integrate the entire body and develop trunk stability are critical for developing athletic potential. To improve trunk stability I like to throw in offset versions of any of the above exercises. Instead of a goblet squat, try an offset Sandbag/Kettle bell Squat. I also really like to get the kids doing carries with a dumbbell, kettle bell, or sandbag.
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