Bunion reversal exercise
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- čas přidán 20. 07. 2023
- Using a stretch loop you can easily give the big toe a stretch to help re-align it. Helpful for preventing and reversing bunions or hallux valgus.
This is one of the exercises that form part of the banish bunions online course.
#footstrength #health #balance #bunions
Head to freestylefeet.com.au for more info and products.
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Sometimes it makes my pain worse ( on top of my foot )
It could be stretching and adapting - which is a positive however if pains persists then definitely get a clinical assessment
Where to buy?
you can find these products and more at freestylefeet.com.au
How long for? Thanks
As long as you can tolerate really- I tend to suggest just a few minutes to start with but build up to 20-40 mins/day. This is general advice only of course, it depends on the individual situation and goal .
@freestylefeet2063 stop wearing whatever shoes you have
What can be done if i was born with broken big toe so they are not straight ???
If this was a congenital issue it might be difficult to correct . It is hard to say so would recommend a professional opinion
Woke up with a numb foot after this.
That sounds like the stretch might have been a little too much
Useless if you still use conventional shoes
Interesting point actually 👍🏻
Normal shoes dont cause bunions if ur not an idiot and use the wrong size
@@sandels5805normal shoes are the main cause of bunions actually, the size doesn’t matter as the toe box is always too narrow
First find foot specialist that specializes in
natural and safe therapy treatments as a first
line of correction, instead of surgery as the
only cure option. IMO, surgery first is 👎👎
Strengthen the muscles in your feet! That is step 2!