Cooking Oils Explained - When To Use Olive Oil, Avocado Oil, & More

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  • čas přidán 25. 02. 2023
  • Get 15% off Seed’s DS-01® Daily Synbiotic w/ code "FLAVCITY15" at checkout: bit.ly/3O8Sgsd
    Here is why and when you want to use the cooking oils that are better for you. Extra virgin olive oil. avocado oil, ghee, and virgin coconut oil.
    RECIPES:
    www.flavcity.com/chicken-tend...
    www.flavcity.com/beef-fried-r...
    www.flavcity.com/braised-cabb...
    www.flavcity.com/chewy-chocol...
    www.flavcity.com/pulled-pork/
    www.flavcity.com/chicken-salt...
    www.flavcity.com/keto-salmon-...
  • Jak na to + styl

Komentáře • 617

  • @yeslia2010Godis
    @yeslia2010Godis Před rokem +44

    Changing from the high inflammatory oils to evo and Avacado oil has made a significant change in my joint health!!!!!

    • @Rosie_C
      @Rosie_C Před rokem +1

      That’s encouraging! I changed my diet for Celiac disease 2 years ago, and just found out all this info about oils. 🤯

  • @MsBloo
    @MsBloo Před 8 měsíci +3

    AMAZING! You explained this topic in such a succinct, informative, and entertaining manner. Held my attention from beginning to end and clips of you and your lovely family cooking was like the cherry on top. Thank you for sharing your insight!

  • @jnova3328
    @jnova3328 Před rokem +9

    I LOVE your videos, the information you provide is important and always saves me time so I don't have to do extra research! Your daughter is adorable!

  • @Tonymanero1960
    @Tonymanero1960 Před rokem +134

    Bobby just has a way with words,....is extremely charismatic,...informative,..and we'll spoken.

  • @melissadobosz5386
    @melissadobosz5386 Před 10 měsíci +2

    This answered soo many questions, and all of the meals you mentioned sound delicious!!! Thank you for sharing!

  • @Matt_990
    @Matt_990 Před 3 měsíci +3

    I'm 25, and a year ago, I was diagnosed with ulcerative colitis, a chronic autoimmune disease. I was advised to switch from seed oils to EVOO and avocado oil. As a result, my symptoms have immensely improved, and the disease now seems to be under control. Overall, my gut feels healthier than ever before!

  • @kookalot
    @kookalot Před rokem +2

    Just finished Robert Lustig’s book Metabolical. You guys are giving us the best/truthful info. Thank you!

  • @jmahoney9561
    @jmahoney9561 Před rokem +1

    I knew all of that good information already, just by following you for years now. Thank you for the refresh, and I live by your info. too. 👍🏽😊👍🏽😊👍🏽

  • @imawake4532
    @imawake4532 Před rokem +70

    Keep fighting to spread the truth Bobby! You have taught us so much! 👍🙏

    • @lucashenry6281
      @lucashenry6281 Před rokem +2

      There’s only two things he said that was actually correct, the propane in the food grade propellant, and that EVOO is used raw. That’s it.

  • @gyopofromthe2013
    @gyopofromthe2013 Před rokem +5

    Always love your videos, been implementing your tips for my weekly grocery shopping with my gf and I. It's been helping us alot! Thank you for your insight!🫰❤️

  • @judithgzlz7013
    @judithgzlz7013 Před 6 měsíci +1

    Bobby just got on a binge to watch your videos for better health choices, thank you for making this one that’s in store accessible choices too 🙏🏽👏🏽

  • @tressaevenson6116
    @tressaevenson6116 Před rokem

    Thanks Bobby! Such great information! I ditched the seed oils awhile ago thanks to you!

  • @Hannah10531
    @Hannah10531 Před 6 měsíci +3

    So glad I found this! Thank you for all the great information you share

  • @jimmyamico4713
    @jimmyamico4713 Před měsícem +2

    Outstanding video BOBBY I just wish Lays potato chips were made with avocado oil and or coconut oil. It’s my one and only weakness for inflammatory oils because lays potato chips are my favorite.❤

  • @MrJgreen919
    @MrJgreen919 Před rokem +63

    I’m 24 and completely cut out the seed oils about 6 months ago. My skin is glowing and I feel better 🔥 thanks Bobby. I use butter, olive oil and coconut oil. No fast food either 😄

    • @westhoodqualzini7884
      @westhoodqualzini7884 Před rokem +3

      Cut out butter and your skin will be even shinier

    • @MrJgreen919
      @MrJgreen919 Před rokem +11

      @@westhoodqualzini7884 I don’t think I’m ready to cut the butter out. I’ve already cut so many things out so I’m not gonna be Mr. Extreme 😄

    • @irmakalember3709
      @irmakalember3709 Před rokem +6

      Good job the earlier u start changing habits the easier it will be.

    • @melanienguyen6179
      @melanienguyen6179 Před rokem +6

      Try ghee 👍

    • @nyssasal4629
      @nyssasal4629 Před rokem

      How do you manage to eat outside in restaurants? Everything is cooked mostly in seed oils there

  • @Baci302
    @Baci302 Před 10 měsíci

    What a helpful video! Thanks so much for explaining these basics to this cooking neophyte.

  • @Lizette068
    @Lizette068 Před rokem

    Thank you so much for this video. I was so confused about how to use ghee so now I know and I will be purchasing it.

  • @thestarinthesky_
    @thestarinthesky_ Před rokem +1

    Thank you so much for sharing these precious and life-saving videos on healthy eating! Your tips on using avocado and olive oil have been particularly helpful for me. Your content is truly awesome and has made a positive impact on my health and wellbeing. Keep up the fantastic work!

    • @anushkaarora1612
      @anushkaarora1612 Před rokem

      Murdering innocent animals for a meal only to poop is pretty impactful, right?

  • @user-nc2kz2mn5v
    @user-nc2kz2mn5v Před 4 měsíci +4

    They use ghee for most of their cooking in India and it was an Indian lady who taught me how to render butter to make my own ghee. I am in the UK.

  • @brendasb8337
    @brendasb8337 Před rokem +1

    thank you so much for your videos we really appreciate and learn so much from it !!

  • @laurabonsangue
    @laurabonsangue Před 15 dny

    Thank you so much for making this video!!!!! I have been wondering when to use the different oils and now I know. You rock, Bobby! Thank you for making such informative content! You are making a difference, one video at a time. Keep it up! :)

  • @laticialockleer4929
    @laticialockleer4929 Před 8 měsíci +1

    I am constantly learning from you Bobby!😊

  • @Sandra-cm1du
    @Sandra-cm1du Před rokem

    I fired eggs with extra virgin OO and it works very well! Eggs taste great!

  • @lorishumway3158
    @lorishumway3158 Před rokem

    Bobby, I learn so much from you. Thanks from Portland, Oregon!

  • @SadeJessica
    @SadeJessica Před rokem

    I love watching and learning what you have to say. Do u have a video on butters? What’s good and not good?

  • @Abuelitahere
    @Abuelitahere Před rokem +5

    Can you talk about Pfas ? Thank you for your informative channel. I have learned so much .

  • @brookepratt1394
    @brookepratt1394 Před rokem +2

    Love your informative knowledge you bring to ya all. I have been using “ is this Bobby” approved now for several months….lol. Literally on everything I buy! Thank you for giving me great knowledge to apply to my healthier lifestyle. ❤❤❤

    • @nancypadulsky9683
      @nancypadulsky9683 Před rokem

      I adore Bobby and family and app and videos, just wonder about advertisers!

  • @Sandra-cm1du
    @Sandra-cm1du Před rokem +4

    Great info Bobby! What oil to use and when!!!!! :) thank to you, I stopped using canola and vegetable oil. Now buying coconut oil, avocado, and extra virgin olive oil.

  • @melissavidic2895
    @melissavidic2895 Před rokem +1

    I bought Canola oil only once years ago when I was following recipes. Then I start reading that it’s real bad for you, yikes put a stop to that immediately. I’m a soul EVOO gal for a long time, also started Ghee and coconut oil, will start using avocado oil.
    Love your videos and thank you!😊

  • @florenceschneider3315

    Great video just what I was looking for thanks Bobby😊

  • @fatimaespinosa1994
    @fatimaespinosa1994 Před rokem +37

    Thank you Bobby for teaching us how to live a healthier life ❤

    • @anushkaarora1612
      @anushkaarora1612 Před rokem

      By torturing & murdering defenceless & vulnerable animals, right?

    • @tomodomo1000
      @tomodomo1000 Před 4 měsíci

      @@anushkaarora16121 You didn't get the point. Obviously.

    • @anushkaarora1612
      @anushkaarora1612 Před 4 měsíci

      @@tomodomo1000 says someone who has to be told why abusing & murdering innocent animals for palate pleasure is WRONG! Sick world! 😒

  • @carlpacquing2575
    @carlpacquing2575 Před rokem +19

    It would be cool to see a follow-up on other finishing oils, like walnut and macadamia nut oil.

    • @cudgee7144
      @cudgee7144 Před rokem +4

      I have been using Macadamia oil for over 6 months now, fantastic for cooking fish with a little bit of butter. Gives it a mild nutty flavour, and you can pour any left in the fry pan over the fish, you wont eat better fish. 👍

  • @suethompson2969
    @suethompson2969 Před rokem

    Thank you for this video!! Now I know which oil to use.

  • @iloveejbgssnoopy
    @iloveejbgssnoopy Před rokem

    Yes amen Bobby I love your videos learn so much and I take seed thank you so much

  • @AaronRClark
    @AaronRClark Před rokem +1

    your video was awesome/always useful pre shopping trips. heads up on this video: it's edited a bit funky around the time you're sharing info on the probiotic pill

  • @EchosJourneys
    @EchosJourneys Před rokem

    I just found your channel thank you sooooo much for this valuable information. You are improving and saving lives. Thank you again!

    • @anushkaarora1612
      @anushkaarora1612 Před rokem

      So abusing & murdering innocent & vulnerable animals improves your health? Saving lives? More like needlessly taking innocent lives for your palate pleasure! Watch dominion on CZcams!

  • @lolozow3533
    @lolozow3533 Před rokem

    Thank you so much Bobby! You are a hero for sharing all your wisdom!

    • @anushkaarora1612
      @anushkaarora1612 Před rokem

      How is prompting & supporting animal abuse & murder equivalent to being a HERO? Are Heroes all about being violent?

  • @vanessaboyd3420
    @vanessaboyd3420 Před 8 měsíci

    I just went and did my oil shopping with these recommendations! Thanks Bobby! I wanted to get some spray, but since i am untrusting about the advertising of ingredients on certain brands, i'll just use a silicone brush with the aforementioned oils, thank you! ☺

  • @kedarbrown9973
    @kedarbrown9973 Před 10 měsíci +1

    Bobby, the absolute best. Thank you, sir.

  • @jefflawson7468
    @jefflawson7468 Před rokem +6

    I cook with extra virgin olive oil. I love the taste

  • @marvinmayo3798
    @marvinmayo3798 Před 8 měsíci

    Im happy to know i will get better knowing your channel...hope your info will make my ibs,constipation and everything will eventually healed im just starting...but i know that i have better options to chose whats good for me and what to avoid. Stay humble and pray for you to be here to educate us hope you travel to Asia so that you ll see what market sells.thank you and sending love here in the land of filipinas

  • @NaptuRo90
    @NaptuRo90 Před rokem +13

    Hi Bobby,
    I have a question, I know we should avoid sunflower oil and DEFINITELY soy oil, should we avoid foods that contain sunflower lecithin as well? It that inflammatory too?
    Thanks for you content and feedback ❤

  • @lolabrisco9662
    @lolabrisco9662 Před rokem +1

    Thank you so much. So informative.

  • @joan-lisa-smith
    @joan-lisa-smith Před rokem +1

    Avocado oil is great for making a healthy snack of popcorn. The slight yellow hue it leaves on it tricks my brain into thinking I put butter on there, lol. I eat grass fed butter but not to the point of pouring it on snacks. It's also perfect for seasoning your cast iron. I had so much issues with smoking up the house using other oils and avocado leaves no flavour in the cookware.

  • @4supernatural
    @4supernatural Před měsícem

    Thank you, Bobby blessings ❤🎉 great break down!!

  • @sheilabright5278
    @sheilabright5278 Před měsícem

    Bobby! I love all of your Posts and Cookbooks

  • @rolson1695
    @rolson1695 Před rokem +1

    SUPER helpful - thanks so much!!

  • @emmagrace40
    @emmagrace40 Před rokem

    I love your channel, so informative.

  • @ROCKER7053
    @ROCKER7053 Před rokem +1

    With just your Intro bro? You earned a thumbs up from me.
    I’m ready for this video

  • @MichellePerezREALTOR
    @MichellePerezREALTOR Před rokem

    Thank you Bobby I share you with all those I love!

  • @terry5749
    @terry5749 Před rokem +29

    Love all the Flavcity content. I use the Bobby app on all my grocery outings, makes eating healthy and clean SO much easier! Thank you and your family for all your hard work! 🎉

    • @shayk4791
      @shayk4791 Před rokem +1

      I'd be very careful with his advice. He is neither a scientist or a doctor nor does he cite his sources. He could be spreading disinformation for all we know.

    • @terry5749
      @terry5749 Před rokem +1

      @@shayk4791 you are right, all internet advice is run by my physician as well. 💞

    • @darlaphelps9752
      @darlaphelps9752 Před 10 měsíci +1

      I was going to download flavcity app, but u had to read soo much stuff and agree. Was leary. U r ok with it?

    • @terry5749
      @terry5749 Před 10 měsíci

      @@darlaphelps9752 I am. I may be a person that over uses her phone - I scan things in the store, from pictures nine, etc. it saves me reading all that tiny print! 😉.

  • @caperusa1925
    @caperusa1925 Před 8 měsíci +3

    🤗 thank you Bobby for caring enough to try & help us all 🤗

  • @pamelaburdick8366
    @pamelaburdick8366 Před rokem +8

    I made egg rolls and fried them in my California olive oil with no problem and tasted way better and was noticed by the family! Keep informing us! Thank You

    • @jnova3328
      @jnova3328 Před rokem

      Hi Pamela, I received the same Text on Tele-gram message today. Are you going to reply? I am afraid the message could be from a scammer. I don't know anything about it and sent this message in response "Hi, please provide the steps on how to Text on Telegram and how do I know this message is from Bobby or his team and not a scam. Thanks." The first message I posted disappeared, I hope this message doesn't disappear.

    • @renatolaranja52
      @renatolaranja52 Před rokem +2

      ​@@jnova3328 it's a bot account used to scam

    • @jnova3328
      @jnova3328 Před rokem

      @@renatolaranja52 Thanks for letting the viewers know. I wonder if Bobby is aware of this happening frequently on his channel?

  • @ibstayfly
    @ibstayfly Před rokem

    Yasssss thank you. I'm already using Avacado oil. Will also try the Ghee and extra virgin oil

  • @LB-rs4ni
    @LB-rs4ni Před rokem

    Everything he says is so true. He did his research. The oils he says are good are the only ones I use

  • @WEAREALLONELIZ
    @WEAREALLONELIZ Před 10 měsíci

    Very informative, thanks Bobby! ❤

  • @lindawarner7496
    @lindawarner7496 Před rokem +2

    Love the content. Show products u recommend longer.

  • @deanna3069
    @deanna3069 Před rokem +1

    Bobby Flav is the best... I love all his advice on healthy products!

  • @SummerBrouwer
    @SummerBrouwer Před měsícem

    This video was absolutely educational! AMAZING work! Immediately subscribed after I saw that acorn squash. Yup!!

  • @jordandescend156
    @jordandescend156 Před 6 měsíci

    👌👍👍👍great video and great information very on topic and helpful. Keep up the hard work!

  • @leahf8196
    @leahf8196 Před rokem +2

    Recipe for Braised Cabbage and Pork. Yum!

  • @ca6177
    @ca6177 Před rokem

    Thanks for the clarification!

  • @loriwilliams2167
    @loriwilliams2167 Před 7 měsíci +1

    Very helpful, thanks!

  • @irmakalember3709
    @irmakalember3709 Před rokem

    I just got it pina colada electrolyte. It’s delicious and I love it. It’s helping me since I don’t have much protein in my diet and I started it todsy. It’s good.

  • @stormy9538
    @stormy9538 Před rokem

    Will you do more diabetic videos? These videos help me out alot. Thank you

  • @judithmelanson2460
    @judithmelanson2460 Před rokem

    Thank you for this video as I have started using avacodo oil and didn’t know exactly what should use it for! I have been cooking with it also!

    • @Rosie_C
      @Rosie_C Před rokem

      I just started using it, too! It made amazing pancakes (they were gluten, dairy, and sugar free, too, and my niece said they tasted like regular pancakes) and I’ve been going crazy using it any time I’m cooking or baking with oil. I’ve never noticed the flavor in baked goods! Oh, and it made fabulous granola.

  • @ranwen2133
    @ranwen2133 Před 5 měsíci

    Great video, thank you for sharing.

  • @NatureHeadSupreme
    @NatureHeadSupreme Před rokem

    Thank you for the educational video. I appreciate you for it.

  • @scottsmith7348
    @scottsmith7348 Před 6 měsíci +2

    Great information! Your little girl is adorable.

  • @paulb6181
    @paulb6181 Před 20 dny

    This is brilliant please do one on vinegars. I love cooking and I've always used various different oils to cook with rapeseed oil, olive oil, and others but never the rubbish which has all the nastiness in it. Well done we need more. Rice would be a good topic as well. Different rice. Love the explanation on the probiotic seed and you did. It's a shame I'm in the UK or I would have got some. Keep up the good work I am now a subscriber of yours with alerts set. Some cooking as tuff would be good as well, however I'm a vegetarian.

  • @KETODiamond
    @KETODiamond Před rokem

    Thanks for the explanation!

  • @howardriggins4010
    @howardriggins4010 Před rokem

    Saving this video for future reference. Thanks

  • @thelionofjudah6175
    @thelionofjudah6175 Před rokem +3

    Go for oils in glass bottles or if you have to, in BPA free plastic bottles

  • @user-xh2bj5no2r
    @user-xh2bj5no2r Před 6 měsíci

    Thanks I appreciate this information.

  • @RogerClubv
    @RogerClubv Před rokem

    Thank you for the informative content. I'm a big fan. What oil do you recommend for frying?

  • @savedbygrace6735
    @savedbygrace6735 Před 5 měsíci

    Thank you so much for these wonderful, informative videos. I have learned so much and I am applying what I am learning. On the downside, a quick 30 minute store run now takes an hour.😂 Thank you for sharing your wealth of food knowledge.❤

  • @kassiedoo
    @kassiedoo Před rokem

    Very informative thank you so much

  • @StickMan...77
    @StickMan...77 Před 2 měsíci

    Great video, thank you.

  • @harrietwalker9064
    @harrietwalker9064 Před rokem

    Thanks for the information

  • @nehashroff-marfatia2186
    @nehashroff-marfatia2186 Před rokem +2

    Hey, can you do a video for vegetarians, what protein powders are good and also good quality vegetarian supplements for health. Thanks

  • @thomascoyle4375
    @thomascoyle4375 Před rokem

    Great information. Thank you!!!!!!!!!!!!!!!!!!!!!

  • @bethanysnowolf
    @bethanysnowolf Před 9 měsíci

    Ooo😍 thanks for the information. Love it and your recipes look so good. Definitely checking them out.

  • @flores2629
    @flores2629 Před rokem

    Thank you so much, Bobby🤸‍♀️☄

  • @SkreetGil
    @SkreetGil Před 8 měsíci

    I'm allergic to avocado. I'm so bummed because it's so good for you. Love your channel. I've learned so much. Could you do an episode about Trader Joe's hair and skin products? I use the tea tree body wash. It looks clean but wanted to double check.

  • @theniceone26
    @theniceone26 Před rokem +15

    Some of the Extra virgin olive oils are mixed with canola oil so now I look for an expensive high quality Extra virgin olive oil. I usually buy the Organics brand at Safeway grocery stores in Maryland but for now I use Chosen brand Avocado oil or La Tourangelle Avocado oil.

    • @dogmama2many
      @dogmama2many Před rokem +2

      Costco carries a 2 pack of Chosen for a really good price.

    • @skylermapes
      @skylermapes Před rokem +3

      this myth has been busted multiple times. if extra virgin olive oil is cut then they must list ingredients on the back of the label. I'm an olive oil producer and we go through lab testing. also the NAOOA does random testing of oils on shelves in US grocery stores. FDA and NAOOA did a full study on this back in 2015.

    • @tigi300
      @tigi300 Před rokem +1

      The most important thing to know about buying EVOO is to assure it is from one source. Example: only one place: Spain, Italy, California.

  • @3636lk
    @3636lk Před rokem +2

    Bobby's shirt "taking care of biscuits" I always sang "baking carrot biscuits" for the BTO song Taking care of business. 😆

  • @rosiecastroff9386
    @rosiecastroff9386 Před 4 měsíci

    thanks bobby, i sometimes put a teaspoon of ghee or cocnut oil in my coffee!!!

  • @angrytater2456
    @angrytater2456 Před rokem

    I always bake with avocado oil. It's perfect.

  • @nyssasal4629
    @nyssasal4629 Před rokem

    Thank you for the video. What about smoking point of ghee?

  • @lyndamedina8503
    @lyndamedina8503 Před rokem +1

    Seed works amazing!

  • @rushie27
    @rushie27 Před měsícem

    Looking at the quantity of oil used for cooking, I recommend oil spray for potion control 😊
    Thanks for information!

  • @roserizzo3094
    @roserizzo3094 Před rokem

    Thanks Bobby, great info! Rose is adorable!

  • @annacastillo1663
    @annacastillo1663 Před rokem +1

    Thank you you are the greatest ❤

  • @hamzazad5258
    @hamzazad5258 Před rokem +1

    Very anticipated video

  • @yvonnecriado7868
    @yvonnecriado7868 Před rokem

    Saving this video for sure 👏

  • @adaeze861
    @adaeze861 Před rokem

    This information about when to use it is for people who are clueless about everything. They constantly ask question like this. In fact, some will go to the extent of asking you the measurements to use. Good information. People should learn to research.

  • @aptorres01
    @aptorres01 Před rokem

    Great video thank you.

  • @coronaphone710
    @coronaphone710 Před měsícem

    I'm convinced that the use of garlic, ginger and fresh herbs makes a huge difference for your health and skin.

  • @palmavargas6034
    @palmavargas6034 Před rokem

    Thank you for all the useful information you are teaching us . Every time I go grocery shopping I feel
    as if you were with me 😂 . It would be great if you can make a video about the best detergents from the supermarket.🙏 Great job 👏

  • @alicenieto3162
    @alicenieto3162 Před rokem +15

    Ever since I learned from you about what oils Not to use I only now buy evvo, avocado oil or coconut oil. I’m getting ready to try ghee next. Thank you for keeping all of us that follow you healthy.

    • @Xgenerati
      @Xgenerati Před rokem +3

      Ghee is so great for pancakes, crepes... And while it's expensive, it really lasts forever. I use a brush to apply it to my crepes pan.

    • @angrytater2456
      @angrytater2456 Před rokem +1

      I love ghee. I fry eggs in it.

    • @lucashenry6281
      @lucashenry6281 Před rokem

      @@angrytater2456know why? BECAUSE ITS BUTTER AND NOT OIL.

    • @lucashenry6281
      @lucashenry6281 Před rokem

      There’s literally two things this clown said that was correct, that propane is used in food grade propellant, and that EVOO is used raw. If your canola oil is catching on fire, YOU DO NOT BELONG IN THE KITCHEN!!! There’s no reason to be cooking at 600+° unless you’re baking and yes, the flashpoint of canola oil is 619°.

    • @angrytater2456
      @angrytater2456 Před rokem +1

      @@lucashenry6281 Canola oil has a smoke point of about 450. And no need to call people names. You sound triggered. Need a your blankey and a safe space, buddy?