I did the 75 Soft Challenge |Workouts, Lessons Learned, and Results!

From Sept 1st - November 14th, I completed the 75 soft challenge! Now that I have finished the challenge today, I wanted to chat about my experience, tips, and advice if you are considering it! It was an experience that changed me both mentally and physically, and I'd recommend it to anyone looking to get active and build better habits.
TIMESTAMPS
INTRO: 0:00
WHAT IS THE 75 SOFT CHALLENGE: 0:27
WHAT I LOVED: 1:13
WHAT I WOULD DO DIFFERENTLY: 2:47
RESULTS: 4:20
OUTRO: 7:43
----
🦋 Don't be a stranger
╰ Twitter: / hannafromatl_
╰ Tik Tok: / hannafromatlanta
Editing Software:
Final Cut Pro X
Thank you for watching and never forget YOU MATTER SO MUCH 💛

[@L3Nika]

I started this challenge on April 29th. Today is my 9th day!! I’m here in CZcams looking for others who completed it. Congrats! Wish me luck

[@L3Nika]

I’m now on day 20. I hope I remember to come back to this.

[@makeupmonet6967]

“Make me water” 😂😂😂😂😂😂 hilarious!

[@superduperjoi6800]

😂

[@shimmerngspirit]

As a woman going through menopause, I can tell you the scale is a jerk face. I threw mine out.

[@rcorser1]

Great video and appreciate the honest review/real life experience

[@morningmayan]

Good for you!!!!

[@jaimeerindy4573]

Amazing video! I also live in Atlanta! I'm so scared but decided to start 75 Soft today! You really motivated me, thank you for sharing your experience

[@hannafromatlanta]

You got this! Hope its going well and always remember to take it one day at a time

[@alexafernandez5743]

My 5 days workout I work 16 hours twice a week so cant do the 7 days.... 10 minutes reading, take pictures every Thursday, drink half of my weight in water , alcohol when im out and only 2 drinks

[@AW-1811]

Great video! So inspirational! I might try this someday but for now what I’m doing is working!

[@hannafromatlanta]

Go for it!

[@pattibroomes5768]

I’m starting Monday may 6

[@uuucee]

Thanks! I'm starting the 75 soft challenge 😃

[@AletheaDiaries]

3 liters isnt that too much much.I tried the 3 gallon of water challenge nothing but water i had to stop because i was starting to feel sick. What if i drink at least 1 liter ?

[@hannafromatlanta]

Totally Works! There is an app called waterllama and it can calculate how much water you need. Start slow and work your way up from there. You got this!

[@Berrymccherry]

Also 3 litres is a lot less than 3 gallons! Its a lot more manageable

[@acoupleofkays]

Everytime I hear that song I'm going to drink a glass of water now.

[@ALYZHON]

It’s January 2nd I’m starting today

[@hannafromatlanta]

Woohoo! Hope It's going well

[@goveshchinchurkar3773]

You are from

[@paulettetull6921]

? You didn't lose any weight?