75 SOFT CHALLENGE *WEEK 1* // Starting the challenge, everything I ate this week + feeling motivated

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  • čas přidán 15. 01. 2024
  • Hi!! Welcome to week 1 of my 75 soft challenge! I'm excited to start this challenge and get myself into some good habits to start off 2024! Make sure you subscribe so you don't miss week 2!
    75 Soft Challenge Playlist: • 75 Soft Challenge
    Items from this video:
    Water bottle: amzn.to/3vBzAgn
    Vitamins: amzn.to/3RWCzI1
    Premier Protein Shakes: amzn.to/4aS58Pv
    Ginger turmeric powder: amzn.to/3U1fOFu
    Ginger shot bottles: amzn.to/3Hodil7
    Oreo protein powder: amzn.to/48ykS8M
    Chocolate protein powder: amzn.to/3vJJ7lz
    Atomic Habits book: amzn.to/3RShiyU
    Fourth Wing book: amzn.to/3tU22K0
    Challenge tracker: www.etsy.com/listing/12432162...
    Home gym:
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    Mirror: amzn.to/3r1oMpY
    Kettlebell converter: amzn.to/3Z5sMCs
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    Bowflex dumbbells: amzn.to/3LeujAp
    Workout bench (similar option): amzn.to/3Pq7WKY
    Treadmill: amzn.to/3GFVAt7
    Recipes (I tweaked each of these a bit):
    Protein balls: www.wellplated.com/peanut-but...
    Baked oats: www.cookinwithmima.com/chocol...
    Turkey skillet: www.kroger.com/r/harissa-turk...
    Taco soup: www.kroger.com/r/taco-soup-re...
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    (615) 626-6576
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Komentáře • 22

  • @madeline9538
    @madeline9538 Před 2 měsíci +2

    I am going to start 75 soft on April 1st and honestly I have been trying to research healthier sweet treat snacks to prep for myself to have during the challenge and those pb protein balls look so yummy!!

  • @alexandram
    @alexandram Před 4 měsíci +1

    I have been wanting to do the 75 soft challenge but I honestly had not researched the rules. you're definitely motivating me to do it now! loved seeing all the meals you had for lunch! omg the banana bread crumbl cookie looks so good!

    • @keishapettway
      @keishapettway  Před 4 měsíci +1

      The rules are a lot simpler and more flexible than 75 Hard for sure! I’ve seen different adaptions to this one as well! I just want to use it as a challenge to add better habits into my routine!
      The banana bread crumbl was AMAZINGGGGG

  • @TreneeDiann
    @TreneeDiann Před 4 měsíci

    I was literally just saying I wanted to try this challenge!! This is a sign 🫡 I love how you filmed this week, with the grocery shopping, meals and your workouts! I did not know that is snows in Nashville! thats crazy lol

  • @edwardleecaliforniausa
    @edwardleecaliforniausa Před 4 měsíci +2

    Good morning Keisha happy Tuesday morning and I loved your vlogs and you are amazing Supporter

  • @vanessabeads7
    @vanessabeads7 Před 4 měsíci

    Wow I love watching challenge series. Can’t wIt for the weekly uploads 😆

    • @keishapettway
      @keishapettway  Před 4 měsíci

      Ahh yay I’m glad!! So excited to share the journey😊

  • @maddieklein1585
    @maddieklein1585 Před 4 měsíci

    I love that you showed all of your meals!

  • @EmilySmith-hc3rr
    @EmilySmith-hc3rr Před 4 měsíci

    keishaaaa im so excited that youre doing this!! cant wait to watch the whole series

    • @keishapettway
      @keishapettway  Před 4 měsíci

      Ahh thank you! Can’t wait to share the whole journey☺️

  • @sie.rragonzales
    @sie.rragonzales Před 4 měsíci

    I just started my 75 soft challenge yesterday & I’m already sore 😵‍💫😅. I’m glad I’m not doing this alone. I’m also filming my journey as motivation! I can’t wait to see your results!🩷

    • @keishapettway
      @keishapettway  Před 4 měsíci

      Haha ahh that’s so exciting!! Best of luck to you on your journey💕

  • @DarkroomMedia007
    @DarkroomMedia007 Před 4 měsíci

    im inspired. Thanks girly for this. :)

  • @MadelingMarie
    @MadelingMarie Před 4 měsíci

    I need to do this!❤

  • @siinamalee
    @siinamalee Před 4 měsíci

    14:51 you are GLOWING 🤩🥰

    • @keishapettway
      @keishapettway  Před 4 měsíci

      Thank you!!!! My chemical peel has made my makeup apply so much better!

  • @chasitysmith41
    @chasitysmith41 Před 3 měsíci

    please do another trader joes haul