75 HARD | my first week of the internet's toughest fitness challenge, healthy routines, diet, & more
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- čas přidán 1. 06. 2024
- Join me on day 1 & first week of doing the 75 HARD challenge! If you want to join me in my healthy girl era, comment if you're going to tackle the 75 days of fitness and mental toughness along with me. For 75 days you have to abide by the following rules:
Complete two 45-minute workouts (one must be outdoors)
Drink a gallon of water
Follow a diet
Absolutely no cheat meals, and no alcohol
Read 10 pages of a non-fiction book
Take a progress photo
If you miss any of these, you have to start over from day 1.
•∙ MY PLANNER LINE ∙•
🌱 CALLA ➜ callapaper.com
•∙ CONNECT WITH ME ∙•
🍃 Instagram ➜ / katiecallaway
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•∙ IN THIS VIDEO ∙•
🍃 Vegan Protein Powder ➜ bit.ly/3N0AJFg
🌱 Magnesium ➜ bit.ly/41qtQ4k
🌲 Opti Greens ➜ bit.ly/3V0l7TZ
🌿 Use my code "CALLAWAYKAT585" to access an exclusive 2-for-1 class pack at Barry's Bootcamp ➜ www.barrys.com/pricing/
🌲 H20 Capsule Water Bottle ➜ www.h2ocapsule.com/
•∙ OTHER THINGS ∙•
🌿 My Amazon Storefront ➜ www.amazon.com/shop/katieonca...
🍃 My “Chill Vibes” Spotify Playlist: ➜ spoti.fi/3HgCL0G
•∙ FREE WEEKLY DIGITAL PLANNER ∙•
🌲 Katie's Digital Planner ➜ www.katie-callaway.com/weekly...
•∙ FREE MONTHLY RESET NOTION TEMPLATE ∙•
🌱 Katie's Monthly Reset Notion Template ➜ www.katiecallaway.com/post/my...
•∙ MENTAL HEALTH INFO ∙•
🍃 National Suicide Hotline ➜ 1-800-273-8255
🌱 National Sexual Assault Hotline ➜ 1-800-656-4673
🌿 General Mental Health Hotline ➜ 1-877-726-4727
🌲 AA Meeting Finder ➜ rb.gy/fw2wd9
•∙ EQUIPMENT USED ∙•
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•∙ BUSINESS INQUIRIES ONLY ∙•
✉️ Email ➜ kecallaway@gmail.com
Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, productivity tips, "that girl" / that woman routines, fitness tips for women, health and wellness rituals, dog vlogs, early morning routines, how I manage it all, atomic habits I practice, aesthetic vlogs, simple living, week in my life in Los Angeles videos, what I eat in a day, motivation tips, how I balance working full time & being a full time content creator, monthly budgeting, daily healthy habits, or more!
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•∙ CHAPTERS ∙•
00:00 Intro
00:38 What is "75 Hard"?
01:51 The Rules of 75 Hard
05:30 Day 1 | "Outdoor Exercise" Rule
09:24 Day 2 | "Exercise for 45 Minutes" Rule
13:21 Day 3 | "Read 10 Pages" Rule
17:11 Day 4 | "Follow A Diet" Rule
22:58 Day 5 | "No Cheat Meals or Alcohol" Rule
31:35 Day 6 | "Drink A Gallon of Water" Rule
40:06 Day 7 | "Progress Picture" Rule
42:26 75 Hard | First Week Thoughts
I've gotten a few DMs on Instagram about the chocolate sea salt magnesium I mention around 28:48, so I wanted to link it here for you too! ➜ bit.ly/41qtQ4k
OMG! Katie you are so inspiring and have motivated this 54yro menopausal woman, in SO many ways! From reading 10pgs a day, to drinking a gallon of water daily, to now taking the 75 Hard Challenge and implementing it into tasks that will challenge me, but physically I can achieve! Please continue to share your journey with the challenge, as I know it will continue to motivate all of us!
I watched this doing my 45min outdoor workout. Really great video!
Wow! I've heard of people doing this & watched a few people on IG do it, and was overwhelmed by it - but your video made it seem totally do-able! Mmmm...I just may try it now that spring is here! Love your aesthetic & your content!
Starting tomorrow for the 3rd time!! Great video! I'm so motivated after watching this! ❤
I absolutely love your videos on 75 hard! Your videos are motivating me so much thank you❤
I’m on day 5 of #75hard and feeling the exhaustion. Thank you for reassuring it is part of the process.
I am on day 10 and I am obsessed and loving this challenge ! 🎉❤
I'm on day 9 and I LOVE it rain I. The rain today not on purpose but bc Im not failing!!!
I’m on day 2! I’m following an intermittent fast as my diet & cutting out fast food. I’m excited to see where this takes me. ❤ good luck everyone!
"cries tears of Pinot Noir" lol!! Love that. I am on the fence about trying this challenge and I have been for a while. The alcohol thing doesn't bother me as much as the "no cheat meals" does. Not sure my husband would be happy about never going out to eat (as those are my cheat meals)
So inspiring! Thank you! Gonna join you!!!
I’m on day 4!
I’m also vegan so it’s awesome that I stumbled upon your channel while we’re both doing this challenge.
I will be following along for sure and checking out your other content 😊
I'm on day 5, so glad I found this video. Your tips were really helpful and love the vibes, I will be following your journey and would love monthly updates. I wanna share the reason I'm doing this challenge... I want to remind myself of my strength, my ability to do hard things and my ability to keep promises to myself. the past 2 years I've experienced many challenges and fails and I kinda started to question my potential. This is me reminding myself what I'm made of. Thx for sharing your journey!
Day 5 for me too!
@@carmenszk Yay! We've got this!🙌
YOU CAN DO IT!! I’m right there with ya 💪🏼
You totally inspired me! I made my own though: glow up challenge! Thanks! And I’d love to see an update video! ❤
Loving this ❤
💙 I’m on day two, but I’m doing the 75 Soft Challenge…I figured going from mostly sedentary to crazy town would be a cultural shock to my system lol Plus one 45-minute workout daily is also a lot
So far I’ve spent most of my time in the bathroom
You got this! :)
😂
New subscriber here!!! I'm starting this on 1st May - just short of 12 weeks before my wedding!!! It's my hen do next week so need to wait until that's done!
Loving your content so far - from Liverpool, UK! Xx
So proud of you, girl! You are motivating me! Thank you for sharing your update. Can’t wait to follow along with the whole journey!
Thank you, sweet Megan!
found you from this exact video and I immediately subscribed. I’m OBSESSED with your editing style. ❤❤❤ happy to see more in the future 🙌
Jessie!! AH thank you!!! So happy you're here and enjoying the content
Loved it❤its so motivating. It would be great if you could share your journey with us more often than once a month/a while
Wow, well done! Such a good challenge
Omg ure amazing! Challenge so cool, go for it❤
Thank u for showing me a palm tree 🌴 😊 I grew up in San Diego and have been living in Nebraska for almost 20 years. I miss palm trees.
Love your videos!! Wondering where you got your food prep containers?
thank you for showing us this! this was my favorite video of 75 hard. i'm currently pregnant and tried this for 10 days to see how it went and it went well so i can't wait to try it when i'm post natal
Congratulations on your growing family!!!!!
These videos are so well done Katie, I loveee your editing in these!
That magnesium fact is so interesting?? Absolutely going to be trying
IT IS SO GOOD!!! It's now a staple in my nighttime routine and I've only been using it for about 2 months or so. Here's the kind I use! ➜ bit.ly/41qtQ4k
I’m on day 4 of this challenge so I’m so glad to have found your channel (and socials) with you being just ahead! Will absolutely be following along!
Thank goodness you mentioned the bloating with the water! Glad to hear that’s not just me 😅
Let’s gooooo!!! Omg yes the bloat within the first week is reallllll. It goes away after the first week though, I promise! :)
"and also I saw like 12 dogs" enough of a reason to go for a walk 😍
I just stared my hard 75 on 4/1! I’ve tried a few times before and just couldn’t stick to it but I think spring in southern CA is helping 😊 good luck to you!
YOU CAN DO IT! We’re in it together 💪🏼 I looked it up, started on 4/1 last year! So it’s a good omen! 🤍
You and this video makes me want to do 75 Hard again even more now. ☺️🥳💯❤️
Great intro! 😃
Keep up the great work! Don't forget to include a soothing massage in your routine to help your muscles recover faster 💪❤
Love this video! I’m looking for a community for this type of topics
Okay you just motivated me to do this. What have you done smh
The vibes of this video are ✨fantastic ✨
Love you, Kora 🥹
If it wasn't mentioned prior, and as someone who also craves salt, LMNT has been amazziiiing. The watermelon is my favorite but they're all pretty tasty.
I am definitely thinking to start this challenge, I am currently mapping out plans in my head. However, when I get to reading, it's usually so hard to stop. I feel like I may definitely do more than 10 pages a day.
You can do it!
Would love updates on your challenge!
my tip for anybody who wants to start anything: have a why!!! why are you doing it? because for my own experience if i don’t know why i am doing what i am doing your motivation will be gone by day 5
How much water a day were you drinking before this?
⭐️
What does no cheap meals mean with 72-Hard? I mean are you staying under a certain amount of calories the entire time, or just staying away from food? Like you can set your daily calorie limit to 2,000 calories and still have snacks and sweets.
I’ve always wanted to do this challenge, so I’m putting my mind to it… I started day 1 today. I noticed you had a checklist that you use for each day is that something that you have accessible on your phone and you could check off as you go throughout the day ? Please share link or app if so thank you 🙏🏻
Yes! :) you can do it! I use the 75 Hard app to track everything :)
Is playing badminton outside considered an outside workout?
1 day done
The issues with this challenge are the black and white thinking. The starting over if you “fail” and just the overall the strict guidelines. I think it’s great to push ourselves but also having grace that not everyday will be the same and our bodies fluctuate and have different needs on a daily basis. The phrase “cheat meals” is one thing that grinds my gears because it’s essentially feeding into the narrative that food holds morality, and it doesn’t. There’s no good, or bad foods and you’re not CHEATING should you have something you really enjoy. I feel like moderation is what’s needed not restricting.
Overall I know everyone is different and we’ve all experienced different life events and traumas. I watched this video because I was genuinely curious about what this was. Thank you for sharing and being honest :)
Totally understood and agree! :) It's intense and quite ruthless. A lot of the criticism about this challenge is for the exact reasons you mentioned: It IS superrrrr restrictive (I guess that's why it's a temporary 2 1/2 month "challenge" and not a lifestyle alteration or overhaul) and I don't think anyone would try to argue otherwise - ha! It's a LOT. With that said, I have a few friends who participated in other versions inspired by this challenge which are much more moderation-friendly and they loved it. Everyone should do what's best for them physically and mentally!
i see these arguments, but i still think 75 Hard is effective as a mental toughness challenge. if you gave yourself a set of guidelines to follow and did not commit, that is “failing” to follow through. that’s an objective truth that isn’t saying anything about a person morally. even when it comes to the meals, a “cheat meal” isn’t about a food being “good” or “bad”, but simply something that is outside of the nutritional plan that one set for themselves. people can make their diet whatever they want it to be. this challenge was simply designed for people who want to build consistency and discipline regardless of life circumstances. that’s not for everyone!
Что за музыка на 17:20 и на 31:50 минутах? Подскажите, пожалуйста...
You didn't cook the veggies for the pasta? And no dressing or sauce? 😢
Great video. Andy F. wife has an old video about the rules and has taken a stationary bike out to her driveway and yoga outside - makes it a little easier unless they changes their “rules” 😊
So you cook food once a week and store it in the freezer and reheat before eating?
Just my lunches usually Monday - Friday so it's not every single meal for every single day. But yes! I put them in the fridge, not freezer, but it works well for me.
I want to do this but would doing 75 days of working out twice day for 45 min make it hard on your body to go back to a normal, more sustainable workout schedule?
He says that going for a walk counts for a workout. As does yoga - so maybe it’s about including those and not doing 2 x 45min intense sessions all the time?
What do you do on your period? I have a very heavy stomachache on first day, and exercise makes it ten times worse 😢
So funny you ask - I LITERALLY started my period today! It's a double walk day for me - BOTH outside this time! I noticed that being in the sun helps my PMS mood a lot. Other times I'll walk once, and then do restorative yoga or something that's not intense :)
can u share the book you were highlighting?
Absolutely! :) Here you go!: amzn.to/3JV7u3P
Why do you say whenever when you mean when? Are they interchangeable in America?
Did you had any desserts or sweets in a day? Thank you 😊
I think that's against the 75 hard rules
I really want to do this challenge I'd be fine with all the rules as I do them now but... I just don't know as I could be potentially triggered by taking pictures if my body everyday and someone recovered (2 years in) from an ED. But I was thinking about taking the photos on a camera and just not looking at them until the end... there's nothing in the rules saying you need to look at them ...
I feel this. Taking a progress pic every day is the one rule I struggle with the most.
Even ..I have accepted this challenge
WHERE IS YOUR HAT FROM? 🧢 I need
75 day Hard Challenge Playlist 2023 ❤---> czcams.com/play/PLGxjRUThMrRfDVkJQX_MfiopVdkAmLYWg.html
Boy if I had no life and no job I would be so down for this! 🤩
You can 100% do it! I work full-time in marketing, create CZcams content on the side, somehow maintain a healthy social life, and am planning a wedding all during this! It's all about the mindset to get it all done :) Go for it!!
@@Katie.Callaway thanks for the motivation! I think most of it I could! It’s all about choosing a way that is helping you reach higher but is still realistic for you. However my life is very unstable, meaning some days I have plenty of time, other days I’m almost too busy to shower and I can’t really see those coming and prepare. So I would certainly slip up some days and because I’d have to start over I would never be able to finish and then I’d start resenting it. Although, most days my life already looks 80% like this, so I’m not complaining 😊
I'm from india and that word 'shri Radha' have my heart ❤❤
Impressive to juggle work, 2 x workout and creating content! Something that always makes me wonder is why influencers with dogs go for walks without said dog. I'm a dog mom and having to walk him at least two hours every day, I would never even think that walking outside without him was an option 😅
YES! I was wondering if people were curious why I wasn't taking Tony on my walks! He absolutely *hates* car traffic and skateboards, and gets super anxious and spooked on walks around the neighborhood (there's a lot of both where I live). So for exercise, I usually take him to parks, let him play with other dogs, and go on hikes where he doesn't get anxiety about those 2 things. I wish I could get him to a point where he's okay with neighborhood walks!
I would love to take my dog but he’d be done with the walk after 20 minutes 😅
except the gallon of water (I drink 2l) and the progress pictures, I do 75 hard everyday 😂 I didn't even know this challenge existed
My life becomes a challenge hhhhh
2024
Jesus Christ bless you!
Upsets you? Why would any of that upset anyone. Seriously, confused
Hang on, why would talking about health and wellness upset anybody or make them uncomfortable? Am i missing something?
Some people suffer from eating disorders , so even slight mentions of restrictive dieting can trigger them , especiallywhen they are in early stages of recovery . Leading to them getting trapped in the cycle of extreme dieting once again .
I would love an accountability partner! Or circle!!
Who would feel uncomfortable talking about fitness? It's talking about health.
People who have or have had eating disorders and/or food phobias.
Anyone who has suffered from diet culture/ eating disorders or body dysmorphia
A galon of water might be too much tho
1.5 hours of exercise everyday is so unrealistic 😅
walking to and from work, walking the dog, playing with the kids, hoovering, sex lol... all counts.
Hi! I just found your video and realized we started on the same day! Definitely going to follow you on IG so you can sort of hold me accountable 😂
YESS!!!! So thrilled for you, Samantha! Let's def be accountability buddies
I want to do this soo badly BUT (and I hate to admit it) but I don’t trust myself to not fail FAST with the diet part. Food is such a big part of my family’s life and I am weak 🫠
You and this video makes me want to do 75 Hard again even more now. ☺️🥳💯❤️