My 75 Soft Challenge Experience | Results, Struggles, & Tips
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- čas přidán 30. 05. 2024
- I've been asked since completing my 75 Soft Challenge to make a video talking about my experience - hope this is helpful!
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It's not necessary or healthy to drink that much water every day! The 2-3 liter figure is supposed to include all your water intake from food too. You did right listening to your body!
So true! The studies backing this 2-3 litre claim include water from food sources! If I drank a gallon of water a day I would be so so uncomfortable, I already pee 1-2 times an hour 😅
while it’s not maybe necessary it’s perfectly healthy to drink a gallon a day. Ur not gonna get water poisoning from 1 gallon of water
I also was wondering this! Someone who is 100 pounds and 5 feet tall will not need to be drinking that much water. There are recommendations that you should drink half your weight in ounces. A gallon would be double the recommendation for small framed people.
@@iremersan9840i actually did see someone on tiktok get hospitalized from following the 75 hard water requirements 😅 granted i think she maybe drank it too fast but still worth warning people about the possibility. I think most importantly, if you filter your water, are working out a lot (like in 75 hard), and drinking a lot of water, its a good idea to add electrolytes back into it and not drink your water too fast
I'm intrigued! How would you track water from food sources?
I love how you tracked it not through weight but through how you feel!!! Amazing
Girl you should be so proud! I appreciate you sharing your experience, it really gave me some ideas to create my own adapted version. Also hell yes to not weighing ourselves to track progress, I haven't weighed myself in YEARS and I am so much happier for it. How our bodies feel is so important.
Your hair has been looking sooo good lately😍
Your relationship with health & fitness is what I aspire to be! Listening to your body and having a good relationship with food is the key to life
PROTIP: When swallowing giant pills take a deep breath in before you swallow, that way you have enough air in your body just in case the heimlich is needed! - Brought to you by my anxiety ✨
Ahahhaha I love this
this was such a great video! pls do more videos like this related to health/wellness!
So glad you uploaded this Lindsay! I’m doing 75 soft right now. I definitely agree about doing it when it’s warmer outside lol but here I am 🙃
This was a good motivator for me to keep going cause I feel like I’m hitting a slump at about 30 days in
I looove watching the week long vlog, I have also really enjoyed your last two videos ❤
Loved this!! Great job❤️
loved this video! would love to see more wellness/fitness challenges
Please do more videos like this!! This was great 💜
Started this with you on discord & wished that went a little different lol so I fell off after about a month BUT you should be so proud of yourself for finishing & I I love watching all your videos 💘
If you’re peeing that much while drinking water, you should add electrolytes to your water. Your body isn’t absorbing the water. Add salt to your water or an electrolyte mix!
I’m not a doctor but I follow a lot of doctors who recommend this (:
Another LMNT brand deal maybe?;)
I think you killed this challenge! My partner is a nutrition coach and one thing he always says is it’s not about perfection it’s about consistency so don’t beat yourself up about not hitting the mark on the water and missing a few workouts. Like you said you didn’t give up because of that and that’s where the biggest growth comes from. It doesn’t have to be all or nothing. It’s about balance babay.
Please do more videos like these
Glad you liked!
Honestly listening to the guy that made 75 Hard talk about it just makes me roll my eyes. He's not a doctor, he's not a nutritionist. He's literally a dude who made up a challenge, made up some rules, and it gained traction. All of his "evidence" is anecdotal.
If you listen to him talk about it, he contradicts himself a fair amount. (He says it's not a weight loss challenge and it's not his business what food you eat as long as you follow the diet you set for yourself, but then turns around and says it's not 75 Hard to follow the IIFYM mentality when it comes to dieting).
I know you said you struggled with the water drinking. There are literally studies saying it's harmful to even force yourself to drink 64 ounces a day if you don't need it, let alone 3 liters. I'm in the same boat as you. I'm good at drinking water, but 3 liters feels excessive. As you can see, I have a lot of feelings about this lmao.
Loved this!! Random, but where is the blanket behind you from? :)
Random but where is the blanket behind you from? Haha I’m doing a 70 day challenge right now so this was super helpful!!
WHERE DID YOU GET THOSE PANTS FROM THE Progress PHOTOs??? Plz I need for work!
did you ever get bloated from all the water intake ?
Where are your pants from in the second after photo? So cute!
They’re by Citizens of Humanity!
I did the gallon challenge once and it was so hard. I did it some days but it was really ridiculous.
I’m so bad for water 💦…. especially the winter months 😂
Where are the black pants from at the end of the challenge? It was great to hear about your experience from a non weight standpoint
Thank you! They’re by Citizens of Humanity :)
I believe a date night is a social occasion. As long as you arendrinking alone then it's social
You’re AMAZING
Omg where is the cardigan from!? Love it!!!
It’s a cropped sweatshirt but it’s from Girlfriend! 😊
@@lindseyhughesI think she’s talking about the cherry/apple cardigan you wear during the Gem ad! :) I also wanna know because it’s PRECIOUS!!
@ciaraquevedo @emmakateb oh gotcha! It’s Lisa Says Gah. One of my nuuly rentals!
❤️❤️💞💞
Literally just appreciate how real you are with yourself always. You know yourself, you don’t let unrealistic or drastic expectations get you down, you give yourself grace, and you celebrate the wins that work for you! Queen👑👑👑🫶🏼🫶🏼🫶🏼
Aw thank you so much for this sweet comment!