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- čas přidán 5. 06. 2021
- Is turmeric really helpful to reduce inflammation?
Is it safe to use high doses of turmeric in supplement capsules?
Is it enough just to add turmeric to my diet? Will I get the anti-inflammatory benefits?
Doctor Furlan answers this and many other questions in this video.
The script of this video can be accessed here:
dr-andreafurla...
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=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================
Hi dr Andrea, great video on Turmeric! Great channel!
I love Turmeric, I used to make turmeric latte to stop any pain naturally.
Turmeric contains the chemical curcumin.
Curcumin and other chemicals in turmeric might decrease swelling (inflammation).
To intensify its benefit, it must be consumed with black pepper.
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.
Good
Katherine....did you watch the video? Why are you repeating to her what she just said? Maybe you should take Adderall with your curcumin.
This is the best comment I've received on this video. I pinned it on the top of all comments.
Thank you
Traditionally in India, we apply turmeric powder directly on the cut wounds some times along with pure coconut oil, which helps heel and bind the would. Turmeric works as antiseptic too..
That is very interesting.
I got operated of multiple fibroids on 16 June 2022, the biggest one was 14cm and it is taking long for the wound to heal. The Dr only prescribed painkillers for me... Sometimes the scar swells up and becomes reddish. Please what can I use to heal completely, and now I'm diagnosed with ovarian cysts 🤦♀️I'm in pain. Help me please.
Very true.
In India, every spice we use has natural and herbal benefits.
Hi u
Would it tint your skin yellow? I noticed even when I get some on my fingers when I’m cooking it’s there for three or four days, despite scrubbing with soap and water.
People need to be aware, however, that it takes time for herbs to be effective but, when they are, they are excellent!
How much time?
@@theminer4908 i need it quick and i need it now!!
Hi Dr. Andrea, thank you for your summary of curcumin as a therapeutic for inflammation. It would be more appropriate to compare curcumin to Tocilizumab or Sarilumab as it inhibits IL6 and does not really act as a traditional NSAID. Inhibition of IL6 does help with inflammation, but it also has negative consequences for the kidney, liver, urinary bladder, gall bladder, etc. It is important for immunity and tissue regeneration. In other words, the clinical trial on post operative patients should have never been approved. I hope that you will clarify the difference between cox1, cox2, and IL6 antagonists to the public. Realising the difference between these inflammatory pathways can help people to make educated decisions. Keep well and I hope you keep up the good work 🙂
Great suggestion for a future video.
The effect of taking Turmeric and Curcumin for me was insurmountable in comparison with other drugs that I had been prescribed.
Opioids, morphine and anti inflammatory drugs were the worst for me in terms of pain management. It was turmeric and curcumin that made a world of difference for me.
The world needs Drs like you Dr to save life
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel czcams.com/users/DrAndreaFurlan
Thank you for your channel about chronic pain. I subscribed. Thank you for helping, may you be a blessed doctor. I'm 70 years old and the pain is increasing, I'm trying.
Thanks Dr Andrea for an informative video.Combination of chemotherapy, radiation therapy and turmeric were effective in my case.Now, I enjoy my life as cancer fighter and as a survivor.
Thanks for this comment.
Congratulations on beating cancer! May I ask what kind and stage cancer you had?
❤ God Bless You ❤❤
Thank you once again Dr. Furlan for your great educational video, it’s well explained and very professionally edited.
Tanks Dr Furlan, tumeric helps me for my face
Here is an easy recipe to incorporate turmeric in your diet: take 1 cup raw turmeric root, white and orange, add 1 cup ginger root. Add 1 teaspoon black pepper powder. Juice of 6 lemons. Quarter cup ghee. I tablespoon salt. Quarter t pink Himalayan salt. Quarter cup honey. 8 cloves of garlic. Blend to a purée. Divide into seven parts. Keep in fridge. Add to your main meal of the day, one part per person. I have added this to a chipotle burrito bowl, pasta, burger, eaten it on fries, added to hummus. If you skip the garlic, salt, and lemons, you can add this to your fruit smoothie too.
I’m gonna leave out one salt and honey (I have reversed diabetes by not using sugars even natural ones raise blood) but use Himalayan a bit, the rest sounds good 😀
@@bloochoob how did you reverse diabetes? Stopped carbs, fruits and what else ? So What do you get to eat?!!
תודה רבה. כרגיל, עוד סירטון המוגש בצורה נעימה, עינינית, ומהנה. תענוג לצפות.
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.
Thanks a lot for the explanation.I am proud to say that our grandma's use turmeric as main medicine. Pl give advice for osteoporasis and osteoarthritis.Thanks a lot.
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.
I add both of these to my coffee every morning 👍
Sounds great!
Hi doc, just found your channel. Very informative. I am a mid 60's male. I do cardio in the morning and weights at night, so I always have some of soreness. I tried Turmeric last year for 6 months. Not exactly a double blind placebo controlled study I know. But I had absolutely no change when I started it and none when I stopped. Though I did have one serious side affect. My Levothyroxin was binding to something in the Turmeric preparation and was totally screwing with my TSH levels. I have before and after labs to prove it. That said, I have not had a nighttime calf spasm since I increased my Mag. citrate level to 400mg per day about a year ago.
Interesting, especially the part about the t4 results.
Do you take magnesium everyday?
This is so interesting to me. I also use Levothyroxine as my thyroid has been irradiated.
Thanks a lot doctor.I'm from Sri Lanka and I am suffering from osteoporosis and i watch your videos and follow those exercises.I use turmeric powder daily for my curries
Hi Manel, Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel czcams.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Dr. Andrea: I appreciate your video on Tumeric. I knew it helped me but did not know how much, plus the rest of the info I greatly appreciate! I look forward to listening and learning from you again. Thank you doctor.
You are so welcome!
Thank you Dr for such an informative podcast. I have MS and many other issues. If you ever feel like doing a podcast on MS, I'll be forever grateful. You are a blessing to humanity !! Blessings & miracles to you and family ❤
Hi @Martina-gg6gc I have a video about pain and MS. Here is the link: czcams.com/video/eHr284wko8I/video.htmlsi=g-ZPg6tVnqpIY033
Thank you so much Dr Furlan. This video is very helpfull for me as well as the others videos you have made. I love the way you explain: slowly, clearly, easy to understand and great information. Thanks
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel czcams.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
I make tea with turmeric and ginger every morning! Thank you for your videos! ❤️
Sounds great! Send me the recipe, please.
How you make a tea Leticia ?
I started taking a turmeric capsule with my breakfast a couple of months ago. As long as I take it with food, I don't have the gastrointestinal issues. I do have issues when taking ibuprofen. Timely video since I was looking for information on tumeric.
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.
Turmeric powder is main course of Indian meals. I enjoy drinking Turmeric powder in milk. Dr. You are very cheerful and passionate to teach. Thanks.
Thanks for sharing
So long story short I would get sudden headaches that would last 45 to 90mins probably 3-4 times a week. Alot of times they would be pretty bad and I would have to lay down for a little. I believe they were migraines. This was pretty consistent for maybe 4-5 years or so.
About 6 months ago i stopped using salt and spices on my food and started using straight black pepper and turmeric. In my eggs, chicken, fish, even on a sandwich (taste good honestly)
Now I maybe get a mild headache once every two weeks. Pretty much the random mild headache of a normal person. It legit 100% without a doubt works.
As a fellow migraineur, I'm glad that you don't have these torturous headaches as often.
My son had severe migraines between the ages of 4 years old and 12 years old. A chiropractor told me he had a cervical disc that was pressing against a nerve. He did an adjustment and the migraines went away. Now as an adult he goes in for adjustments about once a year. Migraines completely gone.
Ok good to know i def will give it ago already got it as powder and tablet
תודה רבה לך על הסבלנות והסבר
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel czcams.com/users/DrAndreaFurlan
I have been filling my own turmeric capsules for a while now. Buying a pound of organic, at a time online.
Taking 2 500-550 mg capsules at night, leaves me waking up pain free and with no stiffness!
I've also been growing for 4 years, and think I should investigate the rhyzomes for usage, and to replant!
It should be noted that tumeric is also a natural blood thinner.
.i have ostheoarthiritis...very painful and stiff i cannot walk withoutt cane..pls tell me how to use turmeric....thank you mam.....for your concern...
Hi Doc Furlan, so happy to see a doctor do both medicine and herbs and natural remedies. What would be nice is if you could review the best supplements that are worth buying....like ones you have tried and found to be potent. Just a suggestion.
Hi Chris, I already have many videos about supplements. Have you seen those?
@@DrAndreaFurlan I believe I saw one but you didn’t mention the best brand to spend $ on. If you don’t feel or see an improvement within a month, then I stop wasting my time and $ on that brand. It sure is nice when someone else can highly recommend a brand they have used. Thanks for sharing your knowledge.
@@CeeceeWhip I don't think they ( doctors) can recomend specific brands without incurring ethical problems....
I have used turmeric on and off for years with mix results .
Great informative video. I am a fan of yours
So nice of you
Beautiful morning Doctor 🌈
Thanking you so much again for everything about turmeric for inflammation.
👍👍👍👍👌👌👌👌😎☺️😄
Always welcome
For minor injuries on feet and hands a hot paste made of turmeric and white lime may be applied on the places of injuries and swelling twice daily. This will reduce the pain and swelling. Indian villagers do this while getting injured.But the injuries should be of minor nature.
yes, this medicine works wonders for reducing swelling and pain in ankle sprain!
Hi Doctor nice to see u again.
Welcome back
Thanks for your energy bless you.
I appreciate that
Wow now I know why my mother 96 years old was so strong she use it every day with her food
Wow, 96 years old!!!!
Indonesia has not only *regular turmeric* , but also *white turmeric* and *black turmeric* . Regular turmeric _(curcuma domestica)_ is used for cooking Indonesian food and for making _jamu_ or Indonesian herbal medicine to maintain good physical health. White turmeric is not as popular as regular turmeric. It is usually used for cancer treatment here. There are three kinds of white turmeric known here on the island of Java: _curcuma zedoaria, curcuma mangga_ and _kaempferia rotunda_ . The black turmeric _(curcuma aeruginosa)_ is not popular, either. It is used to rid the body of threadworm infections. These three kinds of turmeric are sold in traditional markets throughout Indonesia. To buy white turmeric and black turmeric, however, people need to order first. The herbal ingredient seller needs time to get those roots because they are not popular.
Thank you for this information.
Your information about turmeric was very enlightening. Thanks !
Glad it was helpful!
@@DrAndreaFurlan 😉😘
Bought turmeric supplements from Kroger to help with chronic back pain and it did WONDERS. BUT it took away my sex drive. Now on the search for a better type/brand of turmeric. I keep hearing Longvida and Theracumin a lot.
How long have been using turmeric?
Very interesting! Thank you for sharing!! 🙏🏽 I often experience inflammatory flare ups post my breast cancer journey, resulting from my ongoing cancer treatments. Some meds had to be removed due to how bad my flare ups were. I’ve added turmeric to my diet but never thought that too much could also not be good. Just saw it as another seasoning with health benefits. Thanks again!! 💖
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.
@@DrAndreaFurlan Already have 🤗 You have lots of great videos. Helpful information.
Does it work in breast cancer
Couple ounces of water teaspoon of turmeric teaspoon of ginger pepper cinnamon let it sit overnight pour some chocolate milk over it
Informative as always Dr. Furlan. Yes the black pepper increases bioavailability. Thank you. Your presentation style is very welcoming as well.
Excellent video!
Thank you! Cheers!
nice spice using since 2005 for my wife cancer. in the lungs metatasis. the effect seems to dimish after a long while. i also had a total knee replacement a few weeks ago also it effect wansnt so great to replace opiods. thak you
You are welcome Piroshok. Thank you for subscribing. Don't forget to turn on the notificaitons to be alerted when I post new videos here. Stay safe.
I am Indonesian, and love turmeric, I dont like to buy factory made turmeric supplement, because its only contain small amount of it, I buy fresh turmeric at the Mexican food store, grind it with water and and squeze it, drink it with lemon and honey so its not taste
So bad, but I just drink moderate amount, and just some time not everyday, I also cook papaya leaves for my lunch as food, and eat with rice and fish, its verry bitter, but we have the way to reduce the bitterness and enjoy to eat that vegetable that anti inflamatory for my body.thank you for give us the knowlwdge of supplement and medication we all appreciate that, since most of people addicted to vitamin and supplement in this country, I believe eating food than vitamin, because we in this country eat meat,Chicken, eggs, milk, vegetable,fruits that has enough vitamin, we dont live in the poor country that lack of nutricious food, I nevwr take vitamin unless doctor see from lab test, that I needed it, I am 75, my husband 80, we are keeping our weight 20 years, not fat, not too skinny, 132 and my husband160, and our health is much better than everage American in US.I cook my food everyday, just once a while time eat junk food.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel czcams.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Citing one limited post-op study does not address the issue of potential benefits of other inflammatary conditions.
Thank you for sharing your opinion.
I took 3,000,00mgs of Curcumina 95% with Piperine for 6 months. I didn't notice any reduction in pain. My diet is ALMOST 100% anti-inflammatory. I have yet to eliminate cheese....
Don't take in high dose... 500mg Twice daily will be enough... This should work but it doesn't work then it is misfortune.. Be on steroids after consulting your doctor
Good info. Thanks. My mother’s excruciating pain from arthritis of her hip has virtually disappeared as a direct result of taking a Curcumin supplement.
Glad it was helpful!
Absolutely.In India, most cuisine has a combination of spices with turmeric which as you rightly mentioned enhance its absorption and also abate the side effects you mentioned. There are some varieties in eastern India which have a higher curcumin content.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel czcams.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Dr. Andrea: Is Tumeric a natural blood thinner? If it is, is it safe for anyone to take Tumeric everyday, plus more than once a day? Please let me know as soon as you can, thank you.
Love from Serbia 🙏🏻
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel czcams.com/users/DrAndreaFurlan
Disclaimer should come first. Thanks for excellent information.
Thanks
Pure knowledge, she is very very knowledgeable
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Very informative, thank you for sharing it.
Glad you enjoyed it!
Of course, if you experimentally take "double" the amount of anything that any population is habituated to you should be aware of problems popping up. I would not try to eat the hot peppers that some populations are habituated to either. I take 1/4 about 500mgs per day. I want the benefits without the problems. I (love x 2) Indian food, but I always order it mild. The lowest effective dose of pepper is usually the best.
Thanks for sharing.
500mg as turmeric or curcumin?
yes dr. I cook curry with Turmeric such as chicken , fish, vegetables, lentil.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
It would be useful to convert the milligrams you mention to quantities we use in the kitchen. Most of us don't have scales at home to measure weight in milligrams.
I'd appreciate if you could tell me in tea spoonfulls what is the optimal safe daily intake. Thanks.
Please note that a gram equals 1000 milligrams. One level tsp equals 2000 milligrams of turmeric powder.
@@Note-dy6yd
1000mg=1gram, 2000mg=2grams, 2grams of powdered cinnamon= ~ 1/4 teaspoon.
1000mg=1gram, 2000mg=2grams, 2grams of powdered cinnamon= ~ 1/4 teaspoon.
Very informative . Whole lotta thanks for the post tbh Dr. Furlan
Good show! Good topic, Cheers!
Glad you enjoyed it
Is it OK to use Termeric for people with Kidney problems?
Thanks for sharing doc.
DOC THANK YOU SO MUCH FOR UR MESSAGE THAT MAKE US AWARE! VERY HELPFUL FOR US . 👍👍👍👍👌👌👌👌
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.
Dear Dr. Furlan,
How many mg of turmeric per day that you recommended? Thank for your video.
Depends
👍that was great, Dr! Thank you! I take it a lot but without taking note of the quantity, as you mentioned in the video. Although it is always at most 2 teaspoons in warm water at a time. So how do I know or measure the quantity to take per day? Also, I noticed it stains the teeth and tongue, and no amount of brushing with whitening toothpaste has taken the yellowness away from my teeth. Can you suggest how to deal with that? Many thanks.
I don't know how to help you with the stains in the teeth and tongue.
It doesn't only reduce it ends inflammation.
Hi Dr, I have been consuming organic tumeric in a form of tablets for the past 2 years. In the forst 2 weeks my knee pain disappeared. So did my wrist pain. It has so many other beneffits too however, what ever we consume, it must be in a limited portion. Thank you.
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
@@DrAndreaFurlan Thank you Doctor
@@skumar01_ what is your brand of curcumin?
@@DrAndreaFurlan Can you recommend a brand or blend like c3 complex? I need to avoid oxalate blends.
Thank you, good that you speak slowly, for that reason I can understand you and learn scientific terms,I'm from Algeria, thank you for these useful efforts
I make sure that I buy it with 95% Curcumin. It does not only gives that orange colour in the tumeric, but this Curcumin part of the turmeric is what does the job.
Thank you for sharing that.
Bravo md. Thanks. I have sciatica. I used epsom salt bath and it helped. I understand voce e brasileira. Sou de grande fa de portugues do brasil . Morava no brasil tambem. Brigado.
De nada.
I have sciatica too I go for therapy but still have pain esp my left leg pls how you manage your sciatica now?
As always very informative and useful. Thank you 👏
Glad it was helpful!
Thank-you for what you do
Great Madam Adrea Thank you for your health informative information
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel czcams.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Very clear and helpful. One question: How much tumeric is advised?
I do take tumeric !!! I like it !!!! Thanks for your help doc❤🎉
I have inflammation & rectal ulcer
I am drinking warm water with 1 tsp of organic turmeric in empty stomach every morning
Is inflammation goes away eventually doctor?
Pl advise
Too much important information. Love 💕 from Bangladesh 🇧🇩.
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I am.......
Many thanks for your precious advices.
Always welcome
What are the signs that tells someone that their inflammation is under control?
Hi doc l love your teaching can a person with cyst on puncrease use tumeric thank you
Dr.Furlan what is the difference of turmeric and curcumin for inflammation?
Hi Jaya, I answer that question in the video.
I use about 1/2 teaspoon of Turmeric powder daily. How many micrograms is a 1/2 teaspoon?
I don't know, Lance. Please ask a nutritionist.
I think incorporating this rhizome into a diet is a fabulous course of action. Indeed I do.
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.
Very interesting video. Please enlighten us on ginger and gingerols as well. I suffer from arthritis in my hips and knees, so i am especially interested in the effects of ginger in that context.
Thank you for your comment. That is a good question/suggestion for a future video.
@@DrAndreaFurlan In Sweden, where i live, food supplements with extracts of ginger and turmeric can be purchased in health food stores. In grocery stores they sell fresh ginger and turmeric as well as ginger and turmeric as spices, in jars with dried powder made of these plants. The spices in the grocery stores are a lot cheaper than the food supplements in health food stores. Does it matter in which form i take this? Are food supplements better than spices, and could fresh ginger and turmeric be better than food supplements or spices?
@@peramundsson2006 you can try fresh powders as well as health supplements and make a difference between them of your own.. Thank you..
Thank you, very clear video
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Glorious day. This is our common spice. I even love to eat it raw. Thanks
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@@DrAndreaFurlan Already ✌️
Bravo - clear and concise.
Rất cảm ơn bác sĩ l live in Nha Trang city Vietnam 🇻🇳 ❤️
Tôi đang bệnh thấp khớp,bàn tay đang cứng lần
Wow, very well said and very informative.
Thank you kindly!
Thank you. Yea turmeric work very good.
You're welcome!
Mulțumesc cu iubire și recunoștință! 🙏🥰💐
You are welcome!
Drug companies don't have to reveal the ingredients in their drugs.
Is Curamed good? It has Boswelia and Tirmeric/Curcumin.
I am taking it but not sure if it works.
I have severe RA. When I take ex strength arthritis Tylenol it helps. What should I do?
There are contraindications with Turmeric particularly in high doses for people with Diabetes high blood pressure etc that should be noted !
Thank you for sharing that.
Great info Dr Furlan thank u
Glad it was helpful!
Hi Dr Andrea, great video on Turmeric! would you know the ratio of turmeric powder to Black pepper ?
According to the UMass Chan Medical School, with just 1/20 teaspoon or more of black pepper, the bioavailability of turmeric is greatly improved, and turmeric’s benefits are further enhanced. www.umassmed.edu/nutrition/blog/blog-posts/2019/6/using-black-pepper-to-enhance-the-anti-inflammatory-effects-of-turmeric/
Thank you for great videos! Perhaps you could consider to do a video about causes for different kind of hip pains. Also upper body, neck and upper ribcage pains and psoriatic arthritis pain in the joints. 🌼🌻🙏
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.
@@DrAndreaFurlan Hi! I already am subscriber on your channel. Good videos.
Great!
Is it just as effective using real turmeric root and not capsules?
Hi, DR. very informative. thanks a lot.
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.
How come that the use of turmeric had no positive effect in the study you present, yet there is a side negative effect in using it? I find your info bit confusing. The study you present was made on people with anevrism, involved in a major surgery, yet we are talking about bones and articulations, and pains and inflammations that we carry on for decades.
Hi Luiza, there are not a lot of studies about turmeric.
@@DrAndreaFurlan Dr. Michael Greger in his book" How not to die" quotes at least 4 clinical trials using turmeric. One was in ulcerative colitis and another was as an anticancer agent. I am sorry I can't give you the exact references but I don't have my book with me at the moment.
Hi Rhiannon, but these conditions that you mentioned are not chronic pain. I only review the evidence for the conditions that I treat. I do not treat UC or cancer, so I am not familiar with these conditions and I don't want to pretent that I know about these conditions.
@@DrAndreaFurlan I am pretty sure one of the others was in the case of rheumatoid arthritis. When I can check the references I'll check in again. He also mentioned a trial of ginger being as good as ibuprofen in osteoarthritis.
Also, it was only administered for four days.
Ok that is the reason why iam having this issues with tumeric ok thanks 🙏🙏🙏🙏🙏🙏🙏 perfect
Awesome Service to Humanity 👌💞🤲
Hi Muhammad. I have many other videos about chronic pain in my channel. www.youtube.com/@DrAndreaFurlan/videos
Dr Andrea good morning.
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Very good information Just love all your video s
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Excellent presentation
Glad you liked it
Thank you doc for sharing.. before i don't know how take turmeric daily dose safely
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel czcams.com/users/DrAndreaFurlan
Is powered turmeric good and what quantity do you take?
My CRP results are currently very high and I’ve been taking curcumin for months before hand. Sadly it hasn’t noticeably changed my pain levels, but I continue to take it as I believe it could still be helping my gut.
Hi Sandra, thanks for sharing your experience
Make sure you add the black pepper, if it hasn't been added already.
I’d like to try this for my gut. How do you use it for your gut/ pain?
Black seed oil and honey for crp
Try Chaga.