28 Day Pilates Bar Challenge: Day 11
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- čas přidán 10. 09. 2024
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A fantastic ‘Lower Body Workout’ using our Pilates Bar in a rather ingenious way to add variety and challenge to a number of classic Pilates exercises. Would it surprise you if I said I really enjoyed this workout !! Always ❤
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
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Day 12: czcams.com/video/66nW31g1YyA/video.html
I used to HATE doing strength training, I was a cardio girl. However, I'm finding myself looking forward to these every day! This was one of my favorites!
FABULOUS!!!
It’s great to have a combination of cardio and strength training… enjoy and thank you for your hard work!! 😉💯🤗 xx
Donna! I saw visible results in my mirror this morning and I have lost four pounds!!!!
Delighted for you !!! Your hard work is reaping rewards … really hope you are enjoying the challenge and feeling stronger ? Xx
That was a spicy one!
Love seeing all the different ways to use to the bar. Thank you so much for doing this challenge and sharing your skills with us
You are so welcome! Xx
Day 11: today was a struggle but I got it done. Thank you!
Day 11 🙌💪huge well done x
I did this one twice thru with a short break in between. I missed the first time that you secured the straps under your hands with the bar on top movements. I was having issues with the bar rolling up my arms but finally figured it out 😅
Hard to achieve when you have little strength in the back to roll down but did get a little of the way and felt it ❤
Maureen you are doing amazing. I love your consistency and determination xx 🙌🙌🙌🙌🙌❤️
Thank you.....am not able to go to the gym anymore due to my health. But feeling that I am definitely doing more with the bar.....and I am enjoying everyday working out ......xx
So good to hear you are enjoying moving your body and working out every day… be very proud of yourself xx 💯🤩
11/28 done. thank you! amazing
Great job! You are doing a great job xx
Day 11 done. Definitely I need to find out how to keep my neck in the right position without feeling the pain 😬
Almost half way ! You could try lying on your side and resting your head in a couple of cushions !! Xx
Good idea! Thank you 😊
One of my faves thus far, felt the stretch and burn!!
Mine too !!! Xx 😘
Great workout. Thank you.
You're so welcome! Day 11 ✅that’s fantastic xx
Enjoying the Pilates bar challenge series~
Donna~
Just curious about what else (if anything) you suggest be done with your workouts…I try to do at least 30 minutes a day mixing it is with exercises, cardio, stretching, balance & strength …at this point I am doing the series & walking…appreciate your feedback!
Ooooo you bad bad woman, I'm not going to be able to sit for the rest of the day, my glutes are on fire.😂
Very enjoyable
Thank you 😊
Oh no!
I am delighted 😁🌶️❤️🤣 xx
Definitely felt that in my glutes!! Lovely workout! 😍
Glad you liked it!! Xx 💪😁👏
This was real spicy. Need more cues to keep up on the floor exercises
Thank you for your feedback xx
Yes it is 🌶️🌶️
Day 11 ✔️
🙌👍💪brilliant… almost half way xx
🎉🎉🎉
Whoop whoop 🙌
Glutes definitely felt all that tension. Great workout😊
BRILLIANT !!!! Xx
Whew! 😅
Exactly!!! 😉😍