World's Strongest Man Leg Workout NOT What You Expect

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  • čas přidán 8. 09. 2024

Komentáře • 316

  • @jamescourts1030
    @jamescourts1030 Před rokem +120

    Juji screaming incoherently while doing flutter kicks and giant brain Shaw hunched over him screaming encouragements is one of the funniest images I think I’ve ever seen

  • @ZenithAngel
    @ZenithAngel Před rokem +245

    Brian going full throttle on the Assault Bike was scary af

    • @thomasbaughman9941
      @thomasbaughman9941 Před rokem +47

      The fact that it held up to that says something about the engineering that went into it.

    • @Sahbla
      @Sahbla Před rokem +32

      @@thomasbaughman9941 If Brian can't destroy it, what hope do us mortals have?

    • @alertedcoyote7892
      @alertedcoyote7892 Před rokem +19

      Ikr, imagine seeing that coming at you on a dark night. Fuckkkk that

    • @thomasmiller4843
      @thomasmiller4843 Před rokem +19

      Really should be what Rogue uses to advertise the Echo bike lol.

    • @lspacedl486
      @lspacedl486 Před rokem +11

      also, how fast he moves with those flutter kicks. Doesn't seem like someone that big could move like that, with that much control.

  • @RVsbladesnthangs
    @RVsbladesnthangs Před rokem +300

    When Brian Shaw closes out your own video with his outro... you just let him do it and be thankful! Great video!

    • @NickSrp1
      @NickSrp1 Před rokem +33

      I think he was probably so worn out at that moment he forgot who’s channel they were even filming for 😂

    • @michaelmullins1290
      @michaelmullins1290 Před rokem +15

      I thought the same. He did look towards his cameraman, but Juji didn't edit it. Big props to Juji.

    • @Xpert2077
      @Xpert2077 Před rokem +4

      @@michaelmullins1290 If I'm not mistaken Juji finished of Brian's last video from today so maybe they meant to do that?

  • @jujimufu
    @jujimufu  Před rokem +213

    Are you going to add flutter kicks or assault bike sprints on your next leg day? Do you even train legs bro? BRO. BRO!!!

    • @arepa83
      @arepa83 Před rokem +9

      Flutter kicks in bird masks, 100%

    • @Bmthownzyou
      @Bmthownzyou Před rokem +1

      Destroyed my legs today, yessir!! Love all your videos Juji! 💪🏼

    • @Yungnocomment
      @Yungnocomment Před rokem

      Bro, i skip leg day every day😂

    • @weedfreer
      @weedfreer Před rokem

      #PigBikeFTW!

    • @rustynail2210
      @rustynail2210 Před rokem +9

      I don't think assault biking is legal in California

  • @TidusfromZanarkand
    @TidusfromZanarkand Před rokem +89

    Brian Shaws 'warm up' for leg day IS my leg day!! Such a great colab, cheers for the share Juji!!

  • @RamanSingh-zr7pk
    @RamanSingh-zr7pk Před rokem +20

    I am consuming so much Brian Shaw content on CZcams and i love this guy. He is on Juji channel,his own channel,Eddie hall channel

  • @GunRunnersTrainingCo
    @GunRunnersTrainingCo Před rokem +170

    I absolutely LOVE this kind of chat in a video while training. I'm dealing with a really shitty low back injury and was finally able to hit the gym again today. Did some deadlifts and even though I felt like a bitch for only hitting 1 plate, what matters is that I did something. Thanks for videos like this Juji, you're fucking epic.

    • @nathandiaz3446
      @nathandiaz3446 Před rokem

      LOL 1 plate deadlift

    • @AaronTheBaron93
      @AaronTheBaron93 Před rokem +10

      @@nathandiaz3446 Its good cardio, I did like 50 reps with 135 and my back felt pumped as hell. This was after several sets of 135 barbell rows and shrugs. You don't need lots of weight to build muscle.

    • @thenameiso1119
      @thenameiso1119 Před rokem +14

      u gotta do what u gotta do, aint no shame in it. take pride!

    • @michaelmayers3622
      @michaelmayers3622 Před rokem +1

      @@AaronTheBaron93 weight is relitive, for noobs no

    • @eartemijs
      @eartemijs Před rokem +6

      Make sure its healed before hitting it again don't agitate injury be back on the road soon low wight high reps would be my go to for recovery

  • @thecruellestmonth
    @thecruellestmonth Před rokem +67

    It's interesting what different training plans the strongmen follow. I watch all the main guys and they're all different.
    Eddie Hall - almost like a bodybuilder, working up to a top set of six on a big exercise, then 8-12 on accessories.
    Martins - focusing on movement patterns and technical things like front squats.
    Stoltmans - more like powerlifters, following v specific programming with exact loads for every workout.
    Brian - always tons of bands, chains, unusual bars. Don't think I've ever seen him do a straight squat or deadlift.
    Obviously these styles worked for each of them. They're all champions. But surprising how different the approaches are.

    • @bondedcarbon
      @bondedcarbon Před rokem +15

      Youre right. That's what makes strongman awesome. Getting huge in whatever way you want & playing to your strengths. Mix of athleticism and raw power

    • @walterashworth1011
      @walterashworth1011 Před rokem +2

      Brian’s sort of reminds me of conjugate . Lots of variety to keep fatigue low and recovery high.

    • @tjboylan20
      @tjboylan20 Před rokem +6

      @@walterashworth1011 Brian definitely focuses much more on recovery because of his age, he once trained way heavier

    • @jacksonracingvideos6177
      @jacksonracingvideos6177 Před rokem +2

      @@walterashworth1011 Brian Shaw has done collabs in the past with Ed Coan and Mark Bell, both of which have connections to Dave Tate from EliteFTS (brilliant YT channel), who in turn worked out at West Side with Louis Simmons in the late 90s/00s. So yeah, I think Brian has based his training on the West Side inspired conjugate system

    • @Abababab2100
      @Abababab2100 Před rokem +2

      It's almost like progressive overload just gets you strong

  • @BMO_Creative
    @BMO_Creative Před rokem +27

    Flutter kick thing is an ingenious way to work fast twitch and tendon strength

  • @Joe___R
    @Joe___R Před rokem +18

    Brian Shaw is not only the strongest strongman, but he is also the smartest & nicest.

    • @utgardkraft1412
      @utgardkraft1412 Před rokem

      His mind is honed. Incredible athlete

    • @corndrinker
      @corndrinker Před rokem

      eh the strongest strongman fluctuates. currently its one of the stoltmans i forgot which one lol

  • @frankmichetti5780
    @frankmichetti5780 Před rokem +28

    This was Juji's best video I have seen in a long time. I LOVED every second of this video and Juji and Brian's collaborations!!!

  • @waragainstavg
    @waragainstavg Před rokem +21

    Was not expecting a 6’8” 400lb behemoth doing flutterkicks….

  • @andrewmartin2953
    @andrewmartin2953 Před rokem +4

    Thank you for the great monolift ad (instead of some generic ad). This is an ad I will actually watch. Keep up the good work.

  • @GroundDragonIII
    @GroundDragonIII Před rokem +7

    This series 10/10

  • @Oldtimenattylife
    @Oldtimenattylife Před rokem +27

    I’m with Brian I’m
    Currently working on 20 reps with 365lbs, they really test the mental side leaves no room for excuses

    • @keelanenns4548
      @keelanenns4548 Před rokem +3

      I'm doing three sets of 20rep breathing squats on my leg days. there is no greater test of mindset

    • @muhammadputera6593
      @muhammadputera6593 Před rokem +1

      We all start from somewhere man. We're all gonna make it

    • @WiseMoney2010
      @WiseMoney2010 Před rokem +1

      Yea. We used to call them Widowmakers. I tapped out at 335 *20 when I was lifting

  • @liamc7097
    @liamc7097 Před rokem +9

    Brian needs to attempt a world record on that echo bike. I guarantee his power output is off the chart.

  • @cheezeofages
    @cheezeofages Před rokem +8

    I think Rick Boogs would like that flutterkick thing. It's a very MINDSET kinda exercise.

  • @darrellturner5952
    @darrellturner5952 Před rokem +15

    You guys are such a great duo. I love how you thrive off each other's energy

  • @landlocked_lifts332
    @landlocked_lifts332 Před rokem +5

    Assault bike after resistance training is a hypertrophic lifehack

  • @samwong5541
    @samwong5541 Před rokem +8

    I love the Shaw collab. You guys are some of the most genuine and nicest youtubers! Do you think you'll ever get Magnus back on the channel?

  • @steffanofumo
    @steffanofumo Před rokem +13

    Has a disabled lifter I just doesn’t understand why people neglect their legs or straight up don’t train them, I’m here looking at leg day with pure envy 😂😂😂

    • @Leethemetalwarrior
      @Leethemetalwarrior Před rokem

      I see people at the gym all the time with arms bigger than their legs. Looks so silly. Leg day is hard.

  • @Erikoxendine
    @Erikoxendine Před rokem +1

    Everyone talking about you and Brian....I think that sponsor ad transition was fkn the best. NordVPN

  • @foulchild
    @foulchild Před rokem +4

    Brian is a really sweet man. And Juji has always been a really sweet man as well. This is a combination where the ego got checked at the phone call. It's just two dudes, doing pure, raw, work. Period. When you spend time with someone and your energy's aren't conflicting with each other, that's a good combo.

  • @mattlars89
    @mattlars89 Před rokem +10

    Brian may be a good sport, but you are amazing Juju :) Love how you try too match Brian, in every way. He is like a legend, being half as good as him is enough for mortals. I feel like im looking at a Jacked Asterix and Obelix training montage, so stoked!

  • @inf0tr8r
    @inf0tr8r Před rokem +3

    These guys are super wholesome.

  • @LycaonsMemories
    @LycaonsMemories Před rokem +1

    dude juji, who ever is writing your ads is a genius lol. i despise nord vpn (any vpn) because ive dealt with stalkers using them. but your ads are entertaining all the same

  • @AlwayzPr0
    @AlwayzPr0 Před rokem +3

    Flutter kicks are a staple for me

  • @marcuscato9312
    @marcuscato9312 Před rokem +2

    Those dynamic box squats are awesome, and I love that Brian puts in a mouthpiece for every exercise, shows the intensity he puts in...

  • @alexthegordonhighlander1159

    Seeing a Brian Shaw move on that Attack Bike is terrifying! Amazing & supraphysiogically entertaining adventure workout gentlemen! Never skip leg day bro!! 💪

  • @QuesoChip
    @QuesoChip Před rokem +4

    I would really like to see a series on jujis channel called workout adventures with Brian Shaw so we can see more of them trying different really intense work regiments

  • @justinobrien1097
    @justinobrien1097 Před rokem +4

    Brian is such a good man. Can't get enough

  • @attastealth
    @attastealth Před rokem +3

    Had a massive smile the entire time, what a great duo, great work ethic, incredibly inspirational. Fantastic video!

  • @PowerliftingAndPhysics
    @PowerliftingAndPhysics Před rokem +2

    Brian Shaw is so humble

  • @hijackjoe
    @hijackjoe Před rokem +6

    I went down the comment section and was expecting way more. Than I realized I'm one of few who have watched it yet.

  • @billybobthorton1716
    @billybobthorton1716 Před rokem +1

    Hearing Brian’s music in the background makes me love him even more 😂

  • @Morstius
    @Morstius Před rokem +1

    Just loving the music in the background, need a gym with this playlist blasting!

  • @Ragniirox
    @Ragniirox Před rokem +2

    Two legends forging iron in the furnace of suffering.. I love it!

  • @tmus1402
    @tmus1402 Před rokem +2

    I just got an assault bike I've been weight training since I was 16ish and this bike has been the best equipment I own

  • @SplashFireFilms
    @SplashFireFilms Před rokem +1

    loved the monolift

  • @hazy-
    @hazy- Před rokem

    I salute you, Juji. That ad was well done. It's rare that I see an ad which doesn't annoy me. If I had an award to give for such a thing, you would have won it.

  • @amos9019
    @amos9019 Před rokem +6

    Would sell my soul to train with these two at the same time. So inspiring

  • @giuliano2424
    @giuliano2424 Před rokem +4

    Best mid vid ad I've seen in a while 🤣

  • @jadenyaboi2498
    @jadenyaboi2498 Před rokem +4

    The ad transition was so smooth and im a lil too high. watched the whole damn thing

  • @Sean-Salter
    @Sean-Salter Před rokem +2

    Let’s hear an update on whether the flutter kicks caused some DOMS in a different way than usual

  • @Noname30000
    @Noname30000 Před rokem +1

    Brian’s gym playlist is top notch,hard rock classics at this point

  • @wrench_n_ride8159
    @wrench_n_ride8159 Před rokem +4

    You two are rocking it! Loving these videos!!

  • @WhaleBalm
    @WhaleBalm Před rokem +2

    Id say this is my favorite video. Been following you for years. Cant point it out but there's just something about this one that I really enjoyed.

  • @ironmine
    @ironmine Před rokem +2

    This is one of the most informative leg day video's ive seen. Great collab juji!

  • @diegodaziano9634
    @diegodaziano9634 Před rokem +2

    The amazing thing is the mentality behind everything, wow. Great video btw!

  • @Cajerunner
    @Cajerunner Před rokem +3

    Great vid! Awesome workout you guys! And that’s probably my favorite segue to the sponsor you’ve done. Very creative and the cuts were clean! Love ya Juji!❤💪🏼😃

  • @magnusdanielsson2749
    @magnusdanielsson2749 Před rokem +6

    Brian seem like a such likeable guy. Really nice video.
    Those flutterkicks looks really weird 😁

  • @thomholio
    @thomholio Před rokem +2

    Bro. This was insane to watch. I never thought I’d see one of those bikes be pushed to its limit/max speed.

  • @killerkarma6996
    @killerkarma6996 Před rokem +2

    i really wanna see dave putting brian through the wringer (got the idea from elitefts monolift)

  • @adamday6315
    @adamday6315 Před rokem +1

    These collabs are everything

  • @stackbundles848
    @stackbundles848 Před rokem +1

    the power brian put into that bike is f'in nuts

  • @okankorad57
    @okankorad57 Před rokem +1

    brian is one of the nicest dudes on thr planet so when he starts talking about how he never shows any weakness that a amazing reality check that he is also one of the most savage dudes

  • @Roachhasarrived
    @Roachhasarrived Před rokem +1

    So fun to watch i liked the video lol, there should be an edit while lifting both Brian and John turn super sayin

  • @dylanreithel6212
    @dylanreithel6212 Před rokem +1

    NO more talking, just doing - B Shaw

  • @vincecapri1
    @vincecapri1 Před rokem +2

    When Juji hugged Brian it was like a lost 4 year year old who found mom at the Mall.

  • @Havrilo2
    @Havrilo2 Před rokem +1

    Love the intensity of this

  • @prototypestrong5092
    @prototypestrong5092 Před rokem +1

    That add was pretty great man.

  • @AnalogX64
    @AnalogX64 Před rokem +2

    More Juji and Brian videos please :) I'm loving these series.

  • @Trapped42
    @Trapped42 Před rokem

    Diggin Brian's taste in music, best classics to pump iron too

  • @perryhudgens7788
    @perryhudgens7788 Před rokem +1

    Nordvpn needs to hire you as the entire marketing department lol. Best commercials ever!

  • @Shaso1000
    @Shaso1000 Před rokem +1

    Brian Shaw flutter kicks are terrifying

  • @michaelmullins1290
    @michaelmullins1290 Před rokem +1

    Nobody thought this was the workout we would see. I hope Brian comes to WSM in old Brian shape. Love to see #5 this year.

  • @lorenzoku10
    @lorenzoku10 Před rokem +1

    Brian needs to do the Rogue 50cal Echo Bike challenge!

  • @westonlewis379
    @westonlewis379 Před rokem

    The goal of not lying on the ground is something I will need to implement myself. I know sometimes I feel like I need to, but winning that battle is just another level I feel we all need to push to.

  • @VelcorHF
    @VelcorHF Před rokem

    I would watch and entire channel dedicated to the crazy exercises like the flutter kick.

  • @thewanderingnomads9123
    @thewanderingnomads9123 Před rokem +2

    Absolute machines ! Love watching you guys

  • @HarashindenTwitch
    @HarashindenTwitch Před rokem +1

    Okay question for Juji and chat! Who would YOU Love to see Brian train with ? something that you would sit there and go... this is motivating as awesome as hell!!!

  • @MrThleckey
    @MrThleckey Před rokem

    Great video. Camera work ON POINT! Way better the Eddies video here in the Shaw's gym.

  • @belakiss8861
    @belakiss8861 Před rokem

    What you guys did on the bike is called Wind Sprints!!! We did that in Pro Wrestling traning with the Hart Family but we did it on an old school tread mill. No belt, no motor just metal rollers....Builds the cardio and heart strength like crazy and fast.

  • @jmac6973
    @jmac6973 Před rokem

    One of my All time fav videos here

  • @julkip
    @julkip Před rokem +2

    What would interest me is how many watts you were putting out on the attack bike?

    • @a-a-rondavis9438
      @a-a-rondavis9438 Před rokem +1

      Brian had to be pushing 6000 watts
      That's a joke. Honestly, probably like 1500 or something.

  • @stevenphillips6127
    @stevenphillips6127 Před rokem

    Brian doing Flutter Kicks. Didn't know I needed to see that until I saw it.

  • @corenko
    @corenko Před rokem +9

    This Brian guy seems pretty strong for a regular Colorado dude

    • @jameslindholm166
      @jameslindholm166 Před rokem +1

      As a Coloradan I can say he is an average Colorado dude

  • @MrZoobidibop
    @MrZoobidibop Před rokem +1

    Such a great vid juji!! Can't wait to see you take Brian through a workout in your gym!

  • @rns7426
    @rns7426 Před rokem

    So I always like seeing how people use these attack bikes. I’ve got one and always looking for ways to flagellate myself with it after a lift.

  • @BenSemisch
    @BenSemisch Před rokem +4

    I'm curious what your echo bike numbers were? Be crazy to see that output.

  • @yolosubmarine
    @yolosubmarine Před rokem +1

    that power out of the squat.

  • @andersonbarbosa4405
    @andersonbarbosa4405 Před rokem +4

    Loved the fact that Bryan did the outro for YOUR video!!! Amazing content, man!!! More collabs with the two of you! Please include Eddie too!!!! Take care!

  • @markpaterson2260
    @markpaterson2260 Před rokem

    That talk about the mental battles with "define yourself" behind it couldn't have been better framed lol.

  • @fasci18
    @fasci18 Před 5 měsíci

    man, finally some good tune in the gym.

  • @-blade-9203
    @-blade-9203 Před rokem +1

    i need the playlist, that goes so hard

  • @ronarnold3977
    @ronarnold3977 Před rokem

    Thank you for the the conversation between sets. Excellent mental framing to help me past the plateaus I hit. Much gratitude!

  • @milkyer8140
    @milkyer8140 Před rokem +1

    juji i love this content with brian so much please get him reacting to your home gym next

  • @matthewhawker2237
    @matthewhawker2237 Před rokem

    that was the smoothest nerdvpn add I've ever seen or heard juji, well done.

  • @seanknot
    @seanknot Před rokem

    yeah i learned from basketball a similar thing. going for the regional try outs the coaches told us never put your hands on your knees.

  • @kirshberndt8412
    @kirshberndt8412 Před rokem +1

    Awesome video! Love winning the many small mental battles within workouts 👊💪

  • @sekiryuutei2680
    @sekiryuutei2680 Před rokem +1

    This video is another proof that Brian Shaw is simply built different

  • @gibsonatorhb6691
    @gibsonatorhb6691 Před rokem +1

    That NordVPN segment was great 👍🏻

  • @bicker31
    @bicker31 Před rokem +2

    Jujimufu on his path to realizing he wants to be an endurance athlete like his dad

  • @drflexenstein3537
    @drflexenstein3537 Před rokem

    Haven’t seen Juji in a while but arms be looking crazy rn.

  • @herrar6595
    @herrar6595 Před rokem

    This was an inspiration for sure

  • @Brian_McWilliams
    @Brian_McWilliams Před rokem +2

    The most wholesome gains were had

  • @snoopergnar3719
    @snoopergnar3719 Před rokem +3

    The Rogue Echo bike is like a squat rack turned into cardio equipment that will kill you.

  • @user-xd1xf9rp5p
    @user-xd1xf9rp5p Před rokem

    I'm so happy to see somebody using the Fred Hatfield safety squat bar

  • @monkeyb1820
    @monkeyb1820 Před rokem +1

    Brian pulled 500m on a C2 in something like 1:10 or 1:15, and no matter your size or strength, you have to have incredible cardio capability to do that. He probably has some Secretariat type heart that is way more efficient than most peoples.

    • @nunninkav
      @nunninkav Před rokem

      I can guarantee with this type of training, his heart has to be huge.

  • @GamzaLive
    @GamzaLive Před rokem

    16:07 When the Tacobell hits and you need to get to the bathroom ASAP.