A New Way to Train for Running? - Adam Klink

FULL EPISODE: • How to Balance Fitness...
Adam Klink is an athlete, coach, father, Director of Community & Partnerships for R.A.D., and a master of finding balance in life.
In this episode, we talk about Adam's career in CrossFit, becoming the first person to back squat 500 lbs and run a sub 5:00 mile, attempting the Leadville 100 ultramarathon twice, how to build a community, a new way to train for running, how to balance fitness training with a full-time job and a family, and so much more.
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[@OrdinaryJean]

Super interesting take

[@denniscookecscs]

Wow! You just invented Fartlek training 😋

[@Zansaldo1]

Aren’t you still going to tied to your watch/ heart rate monitor? How else are you going to know if you’re in aerobic or anaerobic?