5 Tips For New RUNNERS I Wish I'd Known Back Then
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- čas přidán 6. 09. 2024
- My journey back to being a quickish runner is in full flow....here's a few things I'm aware of this time around.
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Any other tips for newbies?
Good set of trainers.
No matter how bad you feel and how bad the weather. Just put on your trainers and make it to the end of the street and back. Consistency.
Every run, as long as you’re not injured, counts. We often take our progress for granted, but even the toughest, slowest and shortest runs move you further from where you began.
Surround yourself with people who support your running. A local club that focusses on runners at any pace being able to be involved is a good place to start - look for one with a wide cross-section of ages and social runs across wide pace ranges.
Buy shoes in a store where you can try them on and have someone watch you while running. Look at the world when you run, not just at the ground, enjoy and explore your environment.
Even if you’re last in the race, you’re still faster than those that didn’t even try…
Exactly! 👍
@@MarkLewisfitness DFL > DNF > DNS
it's not as meaningful anymore since everyone and their brother says it, but comparison is the killer of joy
Starting out I came in last place in a 5k... by far. They were waiting on me to load everything up. I'm thankful I didn't let that stop me. Currently training for a half marathon!
I did my first 100mi cycling event last month, and was last woman back. But it was also 1st time riding at altitude, first 100mi ride ever, max elevation gains... and 1.5weeks off covid illness. AND I DID IT!
100% worth it. Going to do another next weekend. My only competition is Past Me, and Past Me couldn't walk up a flight of stairs without going out of breath. Present Me is winning :)
I ran my third half marathon of the year today and I would say I’m in the best shape of my life (I’m 46 years old). Mark’s videos and attitude have been a total inspiration in me getting to where I have
Awesome! 💪
I ran my first today! Running slow advice is great, it's made me enjoy running.
Aintree by any chance?
@@MartiEverton Sutton Park in Birmingham. Great setting but some killer hills
Not that it's particularly important, as I think the distance and effort are more important, but what time did it take you?
Every time I tried running I injured myself within 2 weeks.
2 months ago I started again. This time running stupid slow.
Just ran my first 10k after 2 months of consistent running without injury!
Hell yeah, slow running is so enjoyable as well
I had almost the same experience. This is my fourth time starting a running routine, and I'm almost 3 months in to it now. On every run, my goal is to run in a way that feels as light and easy and comfortable as possible. If I start to feel pain, I walk the rest of the way home. I take as many days off as necessary to fully recover for the next run (I used to do about one run per week, now I feel able to run 2-4 times per week). I'm making slow but steady progress, and I'm enjoying it so much more than I ever did before.
I tore my meniscus and im so discouraged. Running is my salvation to my mental health. Now im currently sitting or laying down every day for the healing process. But seeing these comments encourage me. I was on the verge to quit running. Im so glad that im not the only one who has made mistakes.
This feels like an old school video from you Mark, kinda nice to see you get back to the basics of what started your journey.
I'd recommend that new runners experiment with using running as means of exploring their community or new places. I really enjoy runs where the place I'm running is the focus and running is simply my vehicle of choice. It really slows the entire experience down and makes it more enjoyable.
Couldn’t agree more I’m just getting back into running now but in the past some of my most enjoyable runs were when me and a mate packed a small backpack and didn’t plan a route but just ran and explored the local area in the Cotswolds from my parents home. Once you can comfortably run long distance say five miles or more it’s a really nice way to make running seem less arduous.
Joining races was what made it for me. I always though I will be judged for being slow or fatso, instead everyone was super chill and helpful. Having a community that support each other is great. Thats why we are all on Strava, not to gloat about our race times, but to cheer for others even if they forget to start their watches and log couple of meters warmup :D
Never been to an event where this isn’t the case. Always a great sense of community. 🙌
I said to my son recently that the person who came last had worked twice as hard as he had. Because they took double the time to complete the race. Worth thinking about that. You worked a lot more than the guy who came first.
You don’t even realise you’ve covered the distance cause you’ve been just watching and listening and wondering that it goes by fast
I think I'd find more motivation in people calling me a slow fatso than in an environment of fake "friendly" smiles and sugarcoating of reality. That kind of feminine behavior is meant to keep you in your place by making you feel it's alright to be where you are.
I'll never forget back when I started running (about 10 years ago at 41) a some guy asked if I was in the "clydesdale division." I had no idea what that even meant. Now, I crossed the finish line before him, so I wonder what division he was in.
I started running November 2023. Ran a 5k in 30:14. So I set a goal to run under 25 mins @ 5k. I’m @ 26:55 pb. I’m 6’1 230. After I’ve reached my 5k goal I’m going to run a 10k, half marathon and then a marathon. That’s the goal
Awesome stuff! 💪
Nice one dude! Parkrun is good shit to get into!
Yes park runs are awesome.
At the beginning of my journey I was similar. 30 min 5k. After a year I finally hit 25 on the dot. It's shocking that people can basically run a 10k in that amount of time. Or that people like kipchogee hold the pace they do for 2 hours. I'll be happy hitting 24 minutes one day.
Well done. Me too! I still need to cut 43 seconds to reach my Parkrun goal. Entered a 10km trial run in November. My first in years!
I have tried to start running many times over the last 8 years, and only now (for the last 10 months) have I managed to stick to it. I just ran a 54:35 10k PB earlier today. The thing that was different this time is that I found routines and approaches that I can stick to. I hope this video will be that for someone watching.
As a matter of fact, this exact channel was also the final push for my decision to get in better shape about 10 months ago-a separate endeavor from my running journey. I went from 97 kg to 71 kg (my height is 172 cm). My nutrition is in the best place it has ever been, and my sleep is in the best place it has ever been.
Cheers Mark, keep up the good work!
I (49) ran my first official half marathon this year and I am a regular parkrunner. I did a lot of running during the last years but only discovered the benefits of slow running during the last 6 months. Mark you have been a great source of inspiration to keep going. I might have been in better shape while I was younger but I never felt better with my former than today.
I love Parkrun. Doing the same one as often as I can is very motivating for me. It is regular and, after you have done a few in a row, maintaining the streak can encourage you to get out there if you don't feel like it that week. It's free to enter and you don't need any fancy gear as someone else does the timing and shows you the way to go. The volunteers are always supportive and there is always someone slower than you. If you want competition or challenge then you get to know the other regulars who are usually just ahead of you and you can use them as targets to chase.
I love it too. I have one on my doorstep so should do it more than I do. The only thing I don’t like about parkrun as a whole is that a lot of the women’s records have been broken and recorded as new records by men in recent years.
The only social media I use is CZcams. I value not having the “let me post my time for my run today” urge. It’s me versus me. Hearing you say what you said about ignoring pain is true. My knees hurt, I keep thinking it’s my extra weight. But maybe if I address the issue I would be in a better place. Thank you Mark.
1. 0:35
2. 2:28
3. 3:38
4. 5:50
5. 8:05
I'd also add, lift. packing some muscle on your vmo and hamstrings really helps prevent injury, also makes you faster and running is just generally more enjoyable if you have strength to compensate with
Just finished my first Spartan race 2 hours ago. I booked it earlier this year on your suggestion, Mark. Thank you for that, as it was brilliant! Booking more events right now......
Cheers from Canada.
love Parkrun. I always saw it in your videos and hated we didn't have them in Germany (thogh I hear they are in the meantime happening in bigger cities). I was elated when I came to Ireland and I started going and am going every week now and am already getting involved with the community there after 2 months
Germany has some Park Runs in bigger cities, there’s a website with a map of them if you search online.
i started running ( well walking) in Jan24, as i had no ability to run any distance , once i got better i found a 1 mile route and all i wanted to do was run all of it without stopping
Once i did that i just added some distance ,little at a time .
im now up to 10k , it takes me a while at just over an hour but who cares , these videos have helped so much and in the last year i have lost nearly 6 stone , from running , gym etc .
Love your videos ,very helpful and inspirational
Keep going you are doing great! I just started from zero this week! 😅
Well done, slow and steady wins the race 💪
@z4p0tek keep going mate , in time it gets easier, just don't quit
That "I wont come last", is the sort of confidence I need in my life. =p
Been getting back into running after years away, one beginner tip I have is make sure to rest/recover. Reminded of that one this week after a long run last week.
Hi Mark! Just popping in to say I really enjoy your videos. I used to be a real fitness dude with a personal blog, fitness wife and the whole thing. Now, 3 kids deep and a bit over 40 I’m working on getting back in shape. Never stopped weight training, but I really down prioritised cardio for a good 10 years… But slowly getting there. Cheers from Sweden
@5:50 - This is so right. I went running for the first time in years last year at 103kg and i was blown away by how easy it was compared to other times when i weighed so much more. I expected to feel like i was about to die but it was pretty good. Now, through a combination of eating like a horse and laziness i actually gained 10kg and ive restarted running in the last 2 weeks and its incredible how hard it is now. I wont give up though, im going to sort my self out.
I have a few tips:
1) Honestly, don’t worry about the shoes. I am a fast runner, and I use the cheap Jogflow trainers from Decathlon. I have never felt they hold me back.
2) Get shoes that are half a size too big compared to your normal footwear.
3) Be consistent, and try to establish a rhythm you can keep to. It can change, but it’s important to be realistic with yourself about what works for you.
That's insane advice, you need proper shoes to prevent injuries. Go to your local sports shoe shop and get the right shoe for you
Doing some simple strength training in between is a fantastic way to avoid injury. It completely changed my running.
So on point Mark. Always been a walker/tabber but recently got into running. 1. Had a recon Garmin Instinct 125 quid. Can't see what more I would need. 2. Sill at the point of always trying to set PB's. 3. Found Primary School fund raising events. No pressure but competitive and timed what could be better. Loads around Reading. 4. I'm 6' 2 90 kg. Skinnyish apart from the jolly belly. 5 kg needs to go. 5. First half of any run is a war. Physically and mentally. Beat the bastard and enjoy running for home. You covered all my thoughts, thank you.
Just started zone2 training and slowly starting to enjoy it. The fact that you can just let the mind wander and enjoy the surroundings is cathartic.
It’s boring at sin initially, but once you get the mindset it’s decent.
I couldn't agree more re running when you're (too) heavy. In my humble experience, running when too heavy gave me injuries and totally frustrated and demotivated me. For me, sticking to almost daily (quickish) 4 mile walks with bricks in a backpack (started with two, now up to six) until I'm at a good weight has been a hugely better approach with zero injuries. I'm now almost at the weight i set myself to start running and i feel that my CV, brain, legs and back are well prepared for easing myself into running...its taken eight months...but because I find walking easy and I've picked up zero injuries I've pretty much enjoyed every walk. I suppose what I'm also saying is that PATIENCE is vital. Being patient with yourself massively pays off in the long term. Massively! Thanks for your videos Mark, they're an inspiration faw sure 👍🏻🤘🏻
Just booked by first marathon in 4 years after not running in longer than I care to look up. Having a goal is always a great motivator.
Majority won't see the quick turnaround in regards of reuploading the fixed video, thank you for fixing. Even if it was YT's fault in uploading incorrectly
Just signed up for my first ever parkrun in 2 weeks … I’m bricking it 😂 only ever ran on a treadmill before. I’ve just turned 50, been running for a couple of months, and running 5km in 32 mins so worried I may not finish 😅. Soooooo nervous…. Help !!! 😀 Thanks for the motivation Mark !
If you can run that on a treadmill, you’ll be absolutely fine IRL. In fact, the first public competitive run I did (a 10k), I wildly surpassed expectations simply down to adrenaline and the excitement of it all. You’ll be brilliant !
If you can do 5k on a dreadmill you can definitely do it outside. For whatever reason, most people find the dreadmill harder - even though on paper it should be easier given you can keep it perfectly flat and at a consistent pace.
@@HW55thanks so much for the motivation 😃
@@scriptosaurusrexthanks for the advice 😊
Don’t worry about it, 32 minutes is a very good start, I’m sure you’ll be hooked.
I love that you made this video Mark. You’ve addressed so many topics folks use as unnecessary barriers. Thank you for the reality check🏃🏽♂️🦾🔥🙏🏽
My big tip for newbies is that consistency is key. If you can do 3x a week improvement will be faster than 2x a week, and 4x better than 3x, but what really matters is that you do whatever you do EVERY WEEK. One week on, one (or more) weeks off isn't going to get you anywhere but annoyed that you aren't improving.
This is brilliant thank you! I am still very new to running and have almost completed couch to 5k. I have found couch to 5k a great help and motivator and cannot recommend it enough!
'A combination of injury and donuts'. Love that phrasing. As a runner that's a bit of a bigger lad, this video resonated with me and I like how to-the-point it was. Subscribed!
Stumbled across your channel while searching for beginner running shoes..I like that I can relate to your running journey..I just started at age 53..and in 2 weeks I'm getting my feet scanned for my first pair of running shoes(never thought I'd say that)...you, your wife and Nixon are awesome!!!
Agree 100% about a fancy watch. I have had nothing more than a £15 stop watch. Even then, I don't always wear it. If I'm running in the trails, which for me is purely enjoyment, speed is irrelevant.
thank you Mark , I'm starting on this new journey , I appreciate your video and your story , it can be done, hello from Miami , FL 🌴
Ive not run for a month or so, out the zone and here in Spain you need go go out pretty early before its too hot and I'm too tired to get up so early. must do better. Im one of those slow runners but honestly i do it for my mental health. Love it
My tips from recent experience:
-It's good to START with a basic fitness tracker to show heart rate. Easier to pace yourself. Over time you'll get a feel for it and won't need the tracker anymore.
-If you're running and getting injured, go to a physio. Best thing I ever did. Well worth the coin.
Physio definitely can help! 👍
I don't think you need a watch to know you're out of breath 😅
I was 23 stone at the end of febuary this year. Now 17stone 11lb, started running about 3 weeks ago and am loving it. Working my way through couch to 5k but doing some longer run/walks in between (enjoying trail running the most with the nice scenary) and can feel the progression everytime i run, having a bit of trouble with extensor tendonitis at the moment but hoping it gets better and goes completley when i loose more weight.
Got to be honest i did buy a fancy watch when i started lol but i dont share my stats. I like looking at the the numbers myself watching my heart rate getting lower for the same activities etc
I completely agree with the events.
Started running during the pandemic, 99% of my runs are solo.
Ran half marathon distance 39 times to date and all solo!!
Until this May when I entered 31km Ecotrail race here in Norway… loved it! Four weeks later I entered a forest trail marathon and did extremely well and loved it.
Now in five weeks time I’ve entered a 60km forest trail race…..
I’ll let you know if I love it or not!
In short, four years of solo running (technically three as a child appeared) and I’ve now entered three races in last three months 👍🏼
Interesting video. I ran for nearly 40 years without a smart watch but i have to admit that i love mine now. I am 69 and the main benefits i get from are that it keeps me accountable which is really helpful in retirement and also i can make sure that i am not getting slower 😅 I have never been inclined to check what my personal best is or whatever but maintaining a certain level of fitness into old age is a goal of mine. Of course i would still run and walk without the watch but i have had the ‘did we even do that walk?’ exchange with my husband when my watch went flat on an evening perambulate 😂
I am a run coach, and I do actually encourage my new runners to get some kind of device that they can set up intervals with. That is often the most convenient in watch form. That said, it doesn’t have to be a fancy watch. If they get a watch I usually encourage a base model that just keeps to simple time, distance and the ability to set run/walk intervals. But a gym boss timer (or similar) can also work, and Runkeeper offers a free version of their app that you can set up run/walk intervals.
I just make sure if they get a watch, they don’t find Strava right away 😂
Video idea: how to fuel properly on races with gels etc, your favorite bikes for your varying outings, just like how you did the hydration video talking about vests etc.
Thanks as always Mark! In 2024, I did a 1.2km open water race, then a 5K race and a 10K race in part inspired by your down to earth genuine video.
100% true that signing up for an event, regardless of one’s level of fitness is a must. The atmosphere at a race is exhilarating. Loved seeing other people out excited about the same thing that I was.
Seeing a Physio about bad pains when running, best thing I did. Sorted out my shin splints and other mobility issues about my running. Now I’m back running, and will probably have more issues affecting me which I will get addressed too. Well worth seeing a professional if things aren’t right, running should be really fun and I enjoy it a lot
You're "lamp post to lamp post" got me in such a good groove. I've been following you for over a year and love this back to basics content.
You're the best, Mark. I really really appreciate what you're doing, as I'm on my journey along with you.
Very best wishes to you (and Jen).
Adam (Sheffield)
Thank you, Adam. - much appreciated.
I love the point you make at the end about the importance of genetics in all of this and how hard it can be to not use that as a yard stick in comparing ourselves to other people.
Great content again Mark!
To get some basic running watch is good thing (for example some entry level garmin). At the beginning i used watch mainly to hold me back, because without them I was running to quick and I get out of my breath. I did not know what is the correct pace and I was not able to maintain the pace. With running watch I was able to do it, setup correct HR zones and train correctly. So it is not only about fancy watches, it can really help.
I had a few years where I felt running without watch worked better for me. I wasn't training for a race and just wanted to enjoy it after somewhat getting burned out.
Now I'm annoyed I have couple years missing from my data once I'm back training more purposefully 😂
Excellent tips. Best thing that improved my running was hills. Big nasty steep hills. I went from failing my 2 mile run in the Army (around 18 - 20 minutes) to 12:12 after a few months.
Regarding point 2. I used to Obstacle Course Race, to a moderately high level. I remember I was talking to one of the top guys (an army trainer, I think he finished 2nd or 3rd) after a race, and asked him how he coped with a particularly savage uphill, because it destroyed me. He said he walked it, you need to know when to walk a section to save your lungs for the parts you can run fast. That advice stuck with me, and I ended up running at the UK championship.
Thank you for your openness. I am also getting back to my training after a period of injury and cinnamon buns, and it has been very difficult to let go of previous paces or times and focus on the current training, especially to chill and respect Zone 2 runs.
Next week I will run my first backyard ultra, a last man standing race where you go on a 6,7 km-loop every hour. I´m not in my best long distance shape. Ran two half-marathons this year. But I want to give it a shot, try out something new. I like the mental aspect of it. But you are right: It´s also about surrounding yourself with like-minded people.
I struggle to run slow but know it’s important. Best motivation for me has been entering a 10km fun run in November. Great advice and channel
Thanks for sharing, Mark! I ran my first 10k a couple days ago. The slow runs helped so much. My slow training time was over a full minute slower per mile than my race time.
Thank you for writing 'I Wish I'd Known'! It's restored my faith (at least a little) that some people still know how to properly use the English language!
But he doesn't know how to use adverbs - run slowly not run slow 😅
The donut 🍩 😂🙌🏼. This is so important. Sometimes I’ve lost my love of running due to all the faff but going out and running just coz is liberating 🎉
Born to run was a game changer. I started running at about 327 lbs. aches and pains weekly. After following the directions of the book pain and discomfort is a thing of the past. People think I’m lying when I say I don’t have issues. I’m a lot lighter now but it wasn’t always that way.
I found my running improved significantly including slow runs to my program. Much better than my previous plan, running the same pace always.
Totally agree with number one. A new runner definitely doesn't need a fancy watch they just need to go out and enjoy running. Not get bogged down in stats and then comparing those stats to other people. Instead, just go out there and enjoy running and being outside and get a feel for what paces you can do
Love your videos Mark, I love the pictures of the fat belly and the realism you you add to a narcissistic filled environment on CZcams. Your realistic view is relatable and the fact you are back out there is fantastic.
Been hoping you'd update your beginner running videos. Got inspired to go out running from watching your videos, got a Garmin and some Hokas and just managed my first non-treadmill 2k today.
I'm now down 15lbs so far and went from being able to run for 30 seconds to around 25 mins... Hopefully doing my first parkrun in September. Cheers Mark!
Should note... in terms of tips for newbies, from a newbie: the Hokas are Bondi 8s, because i figured some extra cushioning would be helpful with 330+ lbs smashing down on them... planning to try out the barefoot shoe craze when i get a bit more of the excess weight off, but the hokas have been great so far. And if youre like me and love stats, the garmin watch is a game changer, i got a Venu 3, the garmin coach plan has been great.
I very much enjoyed the separation of weight loss and running. I couldn't agree more. My primary goal of running was always to have better general cardiovascular health and generally to be able to do it better. Weight loss is an occasional happy byproduct but only because I probably happened to burn off my breakfast the odd day.
my AW ultra was one of the motivators to get me running .Since October 2023 started the couch to 5km . Down 50 pounds and just singed up for my first half marathon.
I finished c25k and did a few parkruns a few months ago, I’ve got quite a lot of weight to loose and found myself finishing park runs and not getting my time as I was embarrassed
I’m about 30kg/66lbs overweight and have already lost about 30kg - It’s been 2 months since I run because I’ve been comparing myself to much faster folk
I ended up burning myself out obsessing over Strava and the faster times for men my age on the park run rankings
I’ve been psyching myself up for my first run tomorrow and this video was the first thing I saw opening CZcams today - definitely feeling much better after it and looking forward to running without anything other than a timer on my phone (for the duration I want to run)
Thanks for the advice!
It's intersting, this talk about competition. I've always been the worst in any competition, literally last of the pack. It's given me a very odd relationship with competition
Hi Mark. Right talk at the right time! I'm oddly at the same place you are..let myself down a little for a few months and put a few back on. But I'm BACK, baby! Thinking of going to re-watch all your vids from the beginning as I find them so motivating and entertaining... Have a great day! Old Lady in America
As a geek, I need my smartwatches, yes, plural. Not to share on socials, I just love the numbers and it’s what keeps me going. I like to see the improvements, and if my health is ok - resting heart rate, hrv, etc.
I agree to everything, with one point: for me, the watch with its daily running activities is the shepherd guarding me from going to fast and scolding me when I get out of the line and mindlesly speed up.
Great tips Mark, it’s so easy to over complicate it as a beginner runner. Nice easy to follow advice 👌
I'm 48 - I'm running my 18th consecutive Great North Run (half marathon) next month. I've never yet cracked a sub2. Best being 2h01m back in 2009 but my times vary wildly from that to 2h26m. I need to do something to improve but I just never really get any quicker and always sit at about 9m10s pace after the first couple of miles are banked.
Coros Pace 2 watch is about $180 and it's great. Super light, intuitive, and Coros has a great software UI for phones. I've been using mine for years and I don't feel like I'm not missing out by not upgrading.
Thanks mark. Sending greetings from Huntington Beach California.
Having a Garmin or Apple watch is pretty great motivator to stick with it, so I'm in the opinion that any reliable tracker like a Garmin, Coros and the like is a must if you really want to break free from some bad habits. Garmin data has an insane amount of depth, but really helps you understand your health, and how to learn to pace yourself to run slow to run fast. Also, the daily suggestion is a godsend for someone who can't stick to a strict running plan, and the watch does all of the work of understanding my body and run types needed.
That “after” thumbnail photo is absolute beast mode. Kudos to you!
Another quality video... Especially, thank you for decoupling running and weight loss. Innumerable people have told me that they can't lose weight because their e.g. knee pain means they can't run. It's a shame knee pain doesn't restrict intake of processed foods.
Nice! You seem very chilled in this video, really relaxed delivery. You've nearly persuaded me to think about trying running. Nearly.
Audio all good now Mark!
Hope so - It was fine during upload last time but something then went wonky!!!
The watch stats is not for anyone but me. But i dont wana listen to my body, id prefer to look at the time or pace. But you make a good point, what the hell we do without before.
For absolute beginners ‘couch to 5k’ actually works. My area also has 3 beginner to 5k groups, if you want companionship in beginning. Also, I used to train for half marathons and 10k events without any other targets, but over the last year I have run 34 Parkruns and this gives me a weekly goal - even if I don’t run at my best every week I know I’ll be doing a fast 5k every week
NIXON!!!!!!!!!!!!!!!!!!!!!!!
My 5K parkrun PB (21:44) from 2017 is frustrating me beyond belief! I never appreciated how quick I could go back then and now I’m 3 months into running again after a 7 year hiatus, the closest I’ve got on the same parkrun route is 22:32.
I’m going to give your long, slow run tactic a go in the hope I can smash that old PB over the next couple of months 🤞🏻🏃🏻
Really great video Mark; I'm just getting back into running after a break due to injury and I feel that lots of these tips are still very relevant!!
Hi Mark, have commented a few times over the years.... Just shy of your height by an inch, but I reckon 2 stone heavier.... Never mind a few years older.... Been "running" for years. Juggle my back issues(degenerative disc disorder) and knackered knees (ex-rugby union second row)..... Quite frankly my running style is unique (watched video from Sunday when I did a local 10k, thought I was dynamic and sporty - care home shuffle more like! Only difference trainers on, not slippers)
Anyway, totally agree with everything you say - I did need a while with a smart watch to figure out how to run slow. In fact, after my most recent 10k training that is the only thing I can honestly say I have figured out properly (11 - 12 minute miles are fine). Races are great - I dont class them as a "race" - it's an event. Sunday, got trounced by an over 80 veteran by nearly 10 minutes, but still enjoyed it.
Read "Born to Run" - everything still hurts, but SOD IT! As you have done many a time, it is keep going, keep going, bite size segments and keep going.
No real voice of wisdom, really enjoy your videos and ,somehow, your journey has motivated me too.
(not enough to put down my beer and go a run though!)
EDIT: I KNEW there was a point to the drivel above, just bloody enjoy it, No matter how you enjoy it, just remember for the most of us that is what it should be.
A great channel find Mark, love the watch opinion, I have a cheap Casio which is purely on stopwatch mode, it lets me know if my route of choice (of which I have many) has been quicker or about par, purely a start and finish time, I have no desire for heart rate, calories etc etc; they will look after themselves if you purely focus on improvement through consistency. Looking forward to more top tips 👍
I hated running. I had poor performance in school and preferred other sports like football or basketball. I was always kind of fit but running felt like I'm about to die in few minutes if I keed on doing it. Few months back I started running regullary using newbie programme (walking + running) and started loving it! I was able to run 10 km without any stop in about 1 hour and it was just after 3-4 months of training. It can be also addictive, especially on the very beggining so keep this in mind. It's easy to start buying new gadgets for each run! It can be overwhelming. Combine this with other activities because if you only run you will not be totally fit. Remember about your core as it's necessary to keep it strong for overall fitness. Keep on exercising and stay healthy!
I agree that you don't need a watch to start running. But for me, buying a running watch kick-started my running journey. I'd done a few 10k races and ran on the treadmill semi-regularly, but once I bought a running watch the fun of running was about getting to see my statistics at the end of the run and it kept me motivated and wanting to go out and do it more.
100%. But a lot of this advice is for people a long long way from running a 10k
Perfect timing! Was going to start running 3 times a week from next week.
What a great, sensible video. Ideal for everyone from the beginner to expreienced runners needing a reset. Nice one Mark.👍
Thanks 👍
Duck pond clip @5:00
🦆😂💪
What I will say about the gps watch thing - depending on where you run it can be super useful to have even a semi-accurate indication of your pace. My area is super hilly, so it's impossible to run a 5K without >100m of elevation gain, which makes pacing bloody difficult. Quite often I'll try to hold what I think is a decent pace on a hill, only to realise near the end of the run that I was much slower than I thought and needed to make up for it on the flats. Similarly, there are times where I've gone way too fast up the hill sections and then been totally blown out 1K before the end. Although you can pace with a cheap stopwatch and identifying km or 500m markers on your route, it's a pain in the @rse, so having a gps watch can massively help with that.
I want to run a marathon one day, and my most current accomplishment is 2k of 23 minutes jogging, and it already gave me knee and lower back pain. I'm still very unfit, so I think I'll be more patient with myself and don't give up 😊
I started running about two years ago, aged 38, bought all the gear. Struggled to run 5k in under 30 minutes. Stopped due to constant knee injuries.
Turning 40 I wanted to be in decent shape, lost 2 stone, went for a run and without trying did 27 minutes, after a while I can do a 21 minute 5k without dying. Doing 20k runs weekly and i put it all down to the weight loss.
Funniest meme I’ve ever seen. Two spectators cheering on their racing friends with a banner saying “If you faint I’ll pause your Garmin”. Sums up most men’s attitude to gadgets and fitness. Me, I’m all in and would be glad if anyone would pause mine! 😂
😂😂😂
Coming in last is kind of a badge of pride in itself.
"I might come last"..."I'm not going to come last" lol
Mark, your videos are so fantastic, I've enjoyed following your story over the last few years 🖤 -- great running tips
In case you happen to see this comment: the donut thing at 6:57 may be the sort of joke that is starting to feel in bad taste (pun intended?). I know you struggle with binge eating and probably meant that as self-deprecating humor. A lot of people struggle with accessing healthy food (due to $, location, etc), or with nutrition knowledge. And, a lot of people (yourself included, I think) feel a lot of shame about not always feeling in control of what they eat. We don't want to be giving folks eating disorders for the sake of a chuckle -- eating a donut is fine for most folks, given they know how it fits in their broader calorie/macro intake.
It's not there for a chuckle - it's to make the point that people saying they are happy where they are (overweight) are not - and are wanting to eat, not wanting to be fat. And no one eats a donut due to poverty or lack of knowledge. I get your point, but I'm ok with the reference.
@@MarkLewisfitness That makes sense, thanks for taking the time to reply! Your content is entertaining and inspiring, thanks for putting it out there😊
Thanks for sharing!
Thanks Mark, helps a lot