Protein Overnight Oats (No Protein Powder)
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- čas přidán 2. 06. 2024
- Protein Overnight Oats without Protein Powder Ingredients:
½ cup oats
½ cup milk
1 tbsp chia seeds
¾ cup Greek yogurt (I’m using Fage 0%)
2 tbsp sugar free maple syrup
Protein Overnight Oats without Protein Powder Description:
Overnight oats are made by soaking raw oats in liquid (such as milk, yogurt, or water) for a few hours in the refrigerator. In this video I’m going to show you how to make protein overnight oats, without using whey protein.
These overnight oats have 394 calories, 44g carbs, 11g fat, and 31g protein.
And there are plenty of options when it comes to toppings. You can use strawberries, blueberries, banana, nuts, seeds, and even chocolate.
Link to full recipe:
proteinteacher.com/protein-ov...
#protein #overnightoats #oatmeal
Thank you soo much
hey man i would use this but im from uk and dont have cups. pls could u do it in grams and millilitres so that i can use this great recipe? thank u so much.
I got you!
40g old fashioned oats
118mL milk
12g chia seeds
170g plain Greek yogurt
30mL sugar free maple syrup
@proteinteacher OMG Bro thank you soooo much that's really helpful you earned a sub! 😄 can't wait to try
Can you eat milk and yogurt together because i have heard that those two are not recommend together
No reliable sources can back that up.
hey there! can u break down how this becomes 31g of protein?
No problem! It will vary slightly depending on the exact brand. Here's what I used:
18 grams from Greek yogurt (Fage Total 0%)
6.5 grams from milk (Lactaid Protein Milk)
5 grams from oats (Stop & Shop)
1.9 grams from chia seeds
Bro how to bulk up as skinny guy with 50 kg to 65 kg weight fast.. which fruits foods might help and exercise..
That’s a lot of weight, it will take some time. Be in a caloric surplus and prioritize protein.
@@proteinteacher Which fruits and foods are beneficial..
How many calories
394