Health Qigong - Ba duan Jin / Eight Pieces of Brocade

[@katinss9983]

oh my God, he moves so elegantly

[@vanessathompson8465]

I really enjoy this video and do it every morning. Unlike other videos this one flows lovely from one move to the other. It has a calm influence on you and makes you feel good.

[@winglobal2229]

vanessa thompson 🥳 keep on going

[@vanessathompson8465]

I will and have been for about a year, I really enjoy Gigong and the quieter the space you do this in the more you get out of it, it makes you stronger and more focused. Thank You x

[@vanessathompson8465]

I am still practising this video and I would say to anyone who is thinking of trying Gigong to give it a go it's so calming and the music is lovely make sure it's quiet with no noise around as you get so much more out of Gigong when everything is calm.

[@winglobal2229]

so cool to know you are still doing daily. It is my first job to do in the morning, then keep running about 20-30minutes. Further, I do one day off food by biweekly , already over 12 years, quite useful

[@hero5658]

动作大体上还不错，特别是拉弓姿势刚劲有力；
起势手臂可以低一点，第三式调理脾胃双手呈抱婴之势；第六式以手引导头部扬起；第七式手势需要有连贯性；第八式落足分两步，先缓后急。

[@naomismith5890]

Really enjoyed the video, am going to watch & learn it to make it a routine. Thank you so much for posting this. May your kindness return to you a hundred fold.

[@winglobal2229]

Naomi Smith i did it every morning, it quite useful to fresh up, and to the good health as well. Keep on doing, you may believe what I said:)

[@marcoaurelioreis1591]

👍👍☝️☝️excelente..

[@boco605]

like it. will start practicing from Today on !!! i believe We need to move to keep healthy body and minds.......!

[@winglobal2229]

Boco Lee great! This is really a good way to be calm and healthy:) keep on going!

[@esayogy200]

Beautiful! Thank you so much!

[@winglobal2229]

Esa Yogy thanks

[@ahunter9503]

THANK YOU SO VERY VERY for uploading this beautiful portayal of health and spirit unison x Much Love x

[@winglobal2229]

A Hunter 🤝🤝

[@ellenled]

Very nice--will do again! Thank you.

[@winglobal2229]

Ellen Lederman good, did you ever do it?

[@rockyshih6827]

It's really healthful to practice this arts. However, we can get the same health effect with any exercise. It's the movement property (of exercise), not the forms that make us healthful.

[@kayim6823]

I Love this video! ❤️❤️❤️ Xie xie ni lao shi.

[@winglobal2229]

Krysta Close keep on doing, it is really helpful to your body, can keep you calm and stronger.

[@kayim6823]

Doing it daily! 💪💪💪

[@winglobal2229]

Krysta Close great

[@prasanthsuryanarayanan2274]

very useful video. Good demonstration.

[@winglobal2229]

Prasanth suryanarayanan did you ever practice ? Very useful to the health/

[@kubik6646]

☺🍀🙏

[@vanessathompson8465]

Still practising this video after 4 years come on people invest in yourself its so worth it. Do you have any other videos to follow? Thank You x

[@winglobal2229]

Need breathe properly, not only follow the motion, inhale and exhale… further, need know which acupoints should concentrate during the motion -

[@winglobal2229]

If you wanna learn more details, I am happy to share my thought🤝

[@kenbarry749]

Enjoyed the video, have you anymore Gi gong videos

[@winglobal2229]

ken barry just take one kind of chi gong, and practice , that is enough, takes years to act one for sure-

[@ramvardhanr.620]

How should I breathe when doing this ? Is there any guideline that I should inhale while doing this action and exhale while doing another action ?
Also the accent of the narrator in this video was hard to understand for me, providing subtitles would be really helpful if some important information is being said.
Thank you !

[@winglobal2229]

Ramvardhan Ramakrishnan thanks for your comment and interest to this video. It is difficult to explain how to breathe. But the inhale and exhale are really important during the acting. Also the acupoint is important。 will organize some details and comment here for your reference. At the current, to follow the action exactly same is the most important thing:)

[@fredawmusic9631]

it is difficult to understand - i have posted some qigong exercises. go to fred aw youtube channel, and look for the folder on Qigong