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Eight Section Qigong Ba Duan Jin
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Thank you for making Qigong easy to learn an do and accessible for modern life. Well done!
Grande Kseny ti incontro anche qui da un bravo maestro ...bella sequenza.. ..ci ritroviamo con le tue dimostrazioni. Buona vita anche a Te 🙏🌱
Gracias . Esta version es de las que mas me ha gustado ,de todas las que he visto.
Ho avuto il piacere di vedere adesso una dimostrazione di grande utilità ..tempi di esecuzione della sequenza a me congeniali. Grazie. Buona vita🌱🙏
Beautifully demonstrated. And I enjoyed the music without talking instruction. Thank you! Peace to you!
Excelente demostración...gracias. Pero lo más fabuloso es lo que cada movimiento lleva implícito... Es increíble!!!.. Cada órgano, cada meridiano, músculos, tendones, articulaciones y huesos...además de la intención, y las regulaciones de la mente, la respiración, el cuerpo y el Qi. Increíble cuando todo fluye de forma rítmica, suave y armónica. Gracias.
My morning routine 5:30am! Thanks so much. Relaxing, strengthening and healing.
00:29 Two Hands Holding Up Heaven
02:11 Draw the Bow to shoot the Hawk
03:37 Separating Heaven and Earth
04:35 Wise Owl Gazing Backwards
05:50 Swing the Head and Shake the Tail
07:12 Hold the Feet to Strengthen the Kidneys
09:49 Clench the Fists Angrily
11:05 Bouncing on the Toes
Gracias !
So perfectly done ❤
Big thanks. Blessings
great video!!
Brilliant exercises, which i do every day, but it would be really helpful to add the breathing,please, many thanks.
Thank you , I had forgotten the names.
THANKS!
Excellent
😍
Like
Me gustaría saber el autor e intérpretes de tan maravillosa música.
Sorry. I do not remember where I found the music on my videos.
Please teach d breathing techniques
You can refer to this video: czcams.com/video/-JoQj_lmV54/video.html