Ba Duan Jin | Eight Brocades | 八段锦 - Guided Breathing - Qi Gong to Strengthen Your Organs & Health
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- čas přidán 3. 04. 2020
- Happy Saturday Everyone,
So today Shifu Yan Xin (34th Generation Shaolin Disciple) Share his version of Ba Duan Jin （八段锦） with us. This is sometime known as 8 pieces brocade or 8 pieces of silk qigong. This is a great Shaolin Qi Gong exercise to do during this pandemic as this ancient Qi Gong from China has so many benefits for the body and strengthens our organs.
If you want to learn each of the Qi Gong movements in details you can learn from our Free Ba Duan Jin Course here: courses.kungfu.life/courses/b...
Hope you enjoy this beautiful Qi Gong.
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Hope you all enjoy this beautiful Ancient Chinese Qi Gong - Ba Duan Jin, great for strengthening our organs, getting rid of illness and stress. for more detailed learning here is our free course: courses.kungfu.life/courses/ba-duan-jin-eight-brocades-qi-gong 🙏
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Amazing!! Dear Master. Shifu Yin Xan. Fantastic. These videos have been a great blessing for me. You are fantastic. You enthuse our mood spirit and mind to do the exercises. I'm a senior citizen not young! But I'm trying almost all prelim exercises. Your smiling face your laughter your sense of humour, make us smile and enjoy the day during this lockdown. God bless you Thank you so much.
Great ! Lets get it startet!
J. Sabrina, I hope you are well and blessings to you.
Thank you verry much for this marvelous training 🙏. With the online training I feel I have the perfect guidance.
I am a 68 year old fisherman almost in as good shape as you.😊 I love the solitude of practicing along the streams and hidden lakes I fish.
Looks good, master.
John Toth 'wish I were there ~
Hey John. Where are you from?
That sounds amazing - enjoy :)
Wonderful, John! I wish you a long happy life! Im not nearwhere your age, but Ill turn 50 next year and have been completely transforming and rejuvenating in the last 5 years, thx to daoist practices, incl. herbalism. We live in a magical world, my friend!
I just unexpectedly released so much trapped grief and stress when I did this. Thank you so much 🙏🏻 what you share truly helps so many. 🌸🕊
Father of three children, two who are autistic, and one nonverbal with type one diabetes. Stress levels are off the charts. Thank you 😊 so much for your thoughtful and thorough explanations. This helps a lot and I look forward to practicing with you every day. 🙏🏻👍
I feel you. Myself mama and in a very similar situation myself. Keep your head up.
@@kehbellakeh2378 its great to have a strong spirit . Good luck with your family. Sending you prayers
See this is the real stuff unlike people who have videos and it’s more like just exercise. This makes more sense to me.
Love this version and really appreciate the more detailed explanation of the breathing and energy to put into each movement. Much practice ahead. Thankyou.
Agreed. Many fail to explain the very basics
loved this one, especially the appearance of your super cute dog! 🙏
I've been doing the 8 brocades for 10 days, your version is my favorite! I really felt the energy flowing, loved your positive, joyful energy as well. Thank you!
😊 you are welcome, happy to hearing your training story. keep on :)
Shoulder pain is gone! Thanks for sharing. learned this yesrsagoand this was a great reference for me to get back to it!
Thank you Sifu..Best Demonstration of 8 Brocade Qigong I have seen yet! I feel clear & invigorated afterwards..only thing I would recommend, "I practiced at bedtime one night & was awake with a surge of energy for the night! Best in the day to practice, for me anyhow..Thanks again Sifu🥰💛🙏
Hello Shifu i really love your channel and your positivity. Keep up the great work!
For those who do the ba duan jin daily...Practice starts at 0:54
Love the explanations for breathing
This is the most advanced and efficient way to practice the 8 brocades I ever saw !
:) Happy to know that, Thank you for the comment.
I'm so happy you recorded this!
Ba Dua Jin is my favorite!
now it’s one of my favorite tutorials, 谢谢老师
I was looking for some physical activity to do at home, now that gyms are closed, and came across your fabulous channel. You are a great master, thank you so much.
This practice is gold! Thank you kindly for offering this to everyone :)
Thank you for the great lesson! Don't know why there are some idiots disliking the video.
I love so much this version with your details breathing explanations! Thank You so much Master!
You are very welcome Alain
Thank you Shifu Yan Xin. 😃
I'm grateful for being led to your channel.
Thank you Sifu for your knowledge, and your guidance. I can feel my strength increasing from the inside out!✌🏽🙏🏽☯️
Awesome video! He even tells you how to breathe during each exercise. I'm impressed. Thank you!
Thank you for showing up on my path just at the right time. -Namaste -LoveIAM ✨💜🙏🏾☯🕉🙏🏾💜✨
Dear Sifu, I love your version of Ba Dua Jin, you have a perfect rhythm and state of mind. I practice Taiji and Qigong in Italy since 2011 but I never found someone that teaches me this way. Thank you!!!!
Ive been doing this for 5 months now since pandemic started and i feel like this has kept me mind and bbody healthier every day. Thank You Shifu!!!
Since i aspire to train at the shaolin temple once I'm of age , finding your kung fu channel really helped with my basic training. Thank you shifu.
What's the age, sir?
ive been doing the baduan jin for 2 months now! i can feel im doing better every day.
Thank You Shifu!
Thank you for changing my life Sifu! And for explaining this in such detail!
A melhor versão do Ba Duan Jin.Obrigado mestre Shifu Yan Xin.👏👏👏👏Saúde e Paz
thank you Shifu Yan Xin!
Thank You once again for Your expert form, These exercises I have found most rewarding for health, and well being.
I love your style of movement and teaching. Thanks for sharing it here! Doing this is truly healing for the body.
Wow, You have such a great Spirit! Thank You
Fantastic version. Really clear instructions on the movements and when to inhale/exhale. Thanks
Thank you for this! I love the way you present your teachings, I look forward to my practice with you
Love love love ♥️♥️♥️Dear Shifu, Thank you so much for this short and complete lesson!! 🙏🙏🙏✨💕✨🌟🌈
Even though Kung Fu is not one of the martial arts I practice. I've come across these breathing technique and movement videos and I love them!! It's so much more fun than yoga. I find the movements you do will help in my martial arts training. Thank you Sir for sharing these 🙏🏼🙏🏼
I have been following a few other Ba Duan Jin videos but this is by far the best Ba Duan Jin video which comes with such clear explanations and instructions by the master. I love his energy and enthusiasm and the way he speaks. Thank you for making this video! 🙏
I have been doing this series of movements for 2 weeks. Previously I was struggling to get 6 hours of sleep every night. Currently I am sleeping soundly for a bit more than 7 hours and waking feeling refreshed. The only thing I can credit this change to is Ba Duan Jin since nothing else has changed in my daily routine. I'm very impressed with this result! Thank you Sifu!
This form is sooo great! Thank you so much! Like your enthousiastic energy!
Shifu here makes some of the most detailed yet fouced works of full self amps I've ever seen. *Thanks sir!* 😁🤚
Once again thank you for share 🙏
Thank You Sifu !
People like you deserve all heaven for what you teach. Thank you 老师!
😀 you are welcome Domingo
The happiest man in the world. I love this channel!
Thank you! Really enjoyed the routine! Blessings
Thank you so much for this wonderful video! I really enjoyed your energy and the detailed explanation on the breathing.
Love so much.. Ba Duan Jin I do every morning
Wonderfully presented Thank you!
As a Chinese, I am very proud of you. A very stimulated version.
So happy to have found your videos - always love my qi gong and now I have found your videos plus the one which incorporates aerobic through kung fu exercises, wow, I am really finding the difference in my fitness levels. I am 71 but love to stay fit and well, so thank you, thank you.....Never to old :-)
Thank you for this guided session. I have just started my first routine and will continue!
This is so convienant to follow along too after online course, anyone thats doing the course on the website with shifu, i recommend saving this video as a reference to follow later, as its straight through and course is broken down and has a lot of explanation and detail. just a suggestion
I was searching from where to start qi gong. The course seems pretty interesting...thank you for sharing. Keep learning 😃
@@piyushsoni9620 keep at it my friend, Shifu is an amazing instructor, and after 7 or 8 months of practising Ba Duan Jin daily, ive found the health improvements are amazing.
I love the way you move with such grace and thank you for sharing this wonderful Qi-Gong practice ❤️🙏🏽
I started practicing Qi Gong, specifically the Eight Brocades, about half a year ago, and I've followed a lot of different videos, but it took me a while to find yours. It has become my daily morning standard. Love the specifics on breathing and tension/release. Thank you!
You are welcome 😊 welcome to the peace and happy kung fu home 🏡
The breath is so important to all we do and has an effect on your mental state. This is a wonderful video for the beginner, which I am. It has really helped me feel better daily.
Just discovered this video yesterday - I don't even know, how I got here, but I am glad I did! Every morning will now start with this practice!
I have been doing your 10 minute basic warm up routine and the 8 brocades for 3 weeks every morning and this now, is how I start every day, the world can wait.
My daughter practices Kung Fu and gave me this link. My body is responding with energy and focus and joy.
Thank you for teaching me Master Shifu.
One year later and I am still joining you every morning Master Shifu.
Thank you
I really like this version and I got a clear idea about the way of breathing. Thank you, Shifu.
Thank you Shifu ❤️
Xie xie! Thank you!
Thank you, Master Shufi Yan Xin!
Your Eight Brocades dynamique, positive and full of humour does make heart happy to follow you...Thank you for your generosity that most appreciated.🤩
Wowww... This was so wonderful!!!loved your explanations and your energy!!!!!😍😍 sending love and blessings
Thank you Shifu! I just tried this for the first time and I feel great, strong! I will continue to work on this one daily.. thank you again and please take care..🙌🏼
I am enjoying these videos so so much - I love your energy! Thank you
You are a very good teacher , Shi fu. Thank you ! 🙏
My favourite Qi Gong! 😀
mine too
Lovely and precious lesson. Thank you.
Thank you very much sifu!🙏
THANK YOU SIFU.UR GREAT.GOD BLESS
Thank you sifu
Muchas gracias. Maestro. Bendiciones desde Guayaquil. Ecuador.
Thank you for sharing your knowledge and expertise with your viewers. I am especially enjoying your enthusiasm for the work! The in-depth explanations are very helpful. I'm looking forward to deepening my practice through your videos.
Thank you shifu
Thank you. I loved the explanation you put in at the end. It makes me want to practice it more times following the breathing techniques. I feel I have a better understanding of QiGong now.
thank you very much shifu!
Thank you, you’re such a breath of fresh air. I really enjoy your videos ❤️❤️❤️
Yes!!! Nice to reminded of other people's energy. Immediate inspiration
Thank you so much shifu
I am a 67yr old woman and am no where near as fit as you!😂😂. But this is another video which I am going to do daily, after your meditation! Thank you for all the explanations at the end, regarding the breathing & concentration....it really does help! Great camera work Lila! I smile, thinking your cat looks like she/he will be taking the next class! 😘
Thank you ShiFu! Really Great
Excellent routine for the morning. We have productive days after doing this. Love your channel ❤
Thank you for teaching
Shify Yan Qin, You are are the great actor!
Thank you for your insight definitely
I really enjoy this practice, thank you Sifu!
Frst time on this and I love it😊my new daily practice from now..... thanks!
thank you so much for sharing this beautiful energy...
Thank you for another amazing video. Excellent instruction and great energy!
You are a great human being! Thank you very much! 😊🙏
Thank you very much! I feel so much better!
Thank you Shifu, I have been practicing with your Ba Duan Jin video for a month or two everyday, interestingly since I do this I dont feel pain in my back :)
Thanks Shifu..,
Thank you. I also appreciated the tips presented at the end.
This was so informative...thank you so much!!!
Absolute recommend this video. I feel good at practizing this
Thank you. Love it every morning. ❤️
Amazing Video. Thank you! :)
My favorite exercise for any mood or day since I first saw it a year ago or more.
Thank you so much!