Neck Posture Exercises For Forward Head Posture

In a previous video, I discussed research demonstrating the benefits of adding neck posture correction in treating sciatica and low back pain. You can watch that video here:
• Neck Posture For Holis...
In this video, I share three neck posture correction exercises for forward head posture, also known as an anterior head carriage. The exercises are wall angel, neck retraction with isometric holds, and a prone neck retraction exercise.

[@kileyoguin4839]

Great work Dr. O’Guin!

[@vivisabol]

Such great/simple explanations!!.thank You!♡

[@TheNar962]

I need to try these out

[@Reece.wilson]

Wow, perfect explanation of all exercises, best on CZcams I've seen 👍👍 do you have any video recommendation for exercises/massages for releasing jaw and base of skull tension. It's my common area that flares up daily.

[@DrJeffreyOGuinSaintLouis]

yes, please search my channel for TMJ. or I think it's something along the lines of how to stop clenching. thanks for watching

[@kileyoguin4839]

Hey i filmed this!

[@vivisabol]

Perfect!!😊

[@mxze7070]

Thanks for your video sir! What happens if I cant bring my neck to touch the wall despite tucking my neck during when doing wall angel?

[@brittanygrimes4455]

Could you help me virtually? I am looking for someone to give me exercises to correct my issues. I can send my x rays ❤️