Use Your Saliva and Urine pH to Find Deeper Health Problems
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- Äas pĹidĂĄn 29. 06. 2024
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Learn how to track your health by testing your saliva and urine pH and find out the most important thing you can do to correct your pH.
For more details on this topic, check out the full article on the website:
âĄď¸ drbrg.co/48KLByI
Healthy Ketogenic Diet and Intermittent Fasting:
âśď¸ ⢠Dr. Berg's Healthy Ket...
âśď¸ ⢠Dr. Berg's Guide to He...
âśď¸ ⢠How to Do Intermittent...
SALIVA:
âśď¸ ⢠Should the Saliva be A...
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: Your body pH and your health
0:10 How to use pH strips
0:30 Understanding body pH
1:50 Urine pH explained
7:00 Saliva pH explained
12:15 How to balance your pH levels
12:57 Check out my video on what to eat to stay healthy!
You can tell a lot about what's happening in your body by checking the pH of your urine and saliva. Using pH strips can easily and inexpensively help you keep track of your pH and your overall health.
The pH scale goes from 1 to 14. Anything over 7 is more alkaline, and anything under 7 is more acidic. Different parts of your body require different pH levels.
Your urine pH should be between 4.8 to 7.8. If your urine is too alkaline, it could be due to:
⢠Drinking too much alkaline water
⢠Testing right after eating
⢠Consuming a vegan diet
⢠An infection
⢠Diuretics or antacids
⢠Vomiting
Urine that's too alkaline can increase your risk of:
⢠Gout
⢠Kidney stones
⢠Kidney failure
If your urine is too acidic, it could be due to:
⢠Consuming too much meat
⢠Uncontrolled diabetes
⢠Diarrhea
⢠Fasting or starvation
⢠Dehydration
⢠Testing the first urine catch of the day
Your saliva pH should be between 6.2 to 7.6. If your saliva is too alkaline, it could be due to:
⢠Too much bacteria in your mouth
Saliva that's too alkaline can increase your risk of:
⢠Tartar crystals (advanced dental plaque)
⢠Gingivitis (mild gum inflammation)
If your saliva is too acidic, it could be due to:
⢠Consuming too much sugar
⢠Too much bacteria in your mouth
Saliva that's too acidic can increase your risk of:
⢠Dental cavities
⢠Halitosis
⢠Periodontitis (severe gum inflammation)
I've made a lot of different videos with more specific information on correcting your pH. But, the most important thing you can do to fix an extreme pH level is to focus on eating healthily. Watch my videos on the Healthy Keto diet and intermittent fasting to learn more about how to eat to stay healthy.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand how to use saliva and urine pH to learn more about your health.
7 million subscribers and counting without using the annoying phrase "please subscribe and press the notification button .
Congratulations Dr. Your great work is very well deserved, and appreciated for millions .
Hi Alba, yes there's nothing more annoying than the whole "please subscribe and press the notification..." before you've even heard what's being said. Meanwhile, Dr B just goes Bang, straight into it !
And: "Please let a Comment below, because i am sooooo interested in your opinion/view/perspective/story". All they are interested is more comments improve their vid ratio in the YT Algorithm. Hypocrites.
Nope, just have annoying people that want to point it out in every videoâŚ
This is only One Doc on this Planet who never cheats You. Thanks : )so much Doc Eric. PS Others work for Satan and Drugs Pharmaceutics Cartels and Communistic Malta of Knights.
so true
Letâs take a moment to appreciate Dr. Berg and his hard work.., especially during times like these. Bravo Sir đ
I already did last week
Amen!!
excerpts:
Your urine pH should be between 4.8 to 7.8. If your urine is too alkaline, it could be due to:
⢠Drinking too much alkaline water
⢠Testing right after eating
⢠Consuming a vegan diet
⢠An infection
⢠Diuretics or antacids
⢠Vomiting
Urine that's too alkaline can increase your risk of:
⢠Gout
⢠Kidney stones
⢠Kidney failure
If your urine is too acidic, it could be due to:
⢠Consuming too much meat
⢠Uncontrolled diabetes
⢠Diarrhea
⢠Fasting or starvation
⢠Dehydration
⢠Testing the first urine catch of the day
Your saliva pH should be between 6.2 to 7.6. If your saliva is too alkaline, it could be due to:
⢠Too much bacteria in your mouth
Saliva that's too alkaline can increase your risk of:
⢠Tartar crystals (advanced dental plaque)
⢠Gingivitis (mild gum inflammation)
If your saliva is too acidic, it could be due to:
⢠Consuming too much sugar
⢠Too much bacteria in your mouth
Saliva that's too acidic can increase your risk of:
⢠Dental cavities
⢠Halitosis
⢠Periodontitis (severe gum inflammation)
Thank you Dr Bergđąđđż
and thanks to you, too.
This is the 2nd time I've come across ur summation of Doc's videos. Life's distractions make it nearly impossible 4 some of us to get it the 1st time. I will try & relisten & take notes, but then I hv 2 remember 2 do it! I Just need to get on it 100% 2 rid the brain fog, fat, etc. Anyway, not only do I love & appreciate the doc but I want 2 say thank you 2 you also & I appreciate you 2 for doing that 4 us!â¤đ¤
so if I have an infection I just have to dehydrate myself and my PH will be balanced.. got it.
Thank you.
@MR. FIDEL CASTRO
WOW YOUR AMAZING TO HAVE THE PATIENCE TO WRITE ALL THAT DOWN !đąđąđą
THANK ITS SUCH A GREAT HELP FOR A PERSON LIKE ME WHO WOULDN'T EVEN ATTEMPT IT , BECAUSE IT WOULD FRUSTRATE ME LOL. IM JUST NOT INTO WRITING AT ALL !!đđ
Idk how, Dr. Berg having been on CZcams for over 5 years, is STILL able to UP his content game! Iâve tried some of his suggestions (iodine to remove skin tags, for example) and they have worked! Thanks for the inspo!
Worked for my skin as well! Great advise
Well, he certainly is rocking the âapostleâ look with the beard. Heâs the greatest in so many ways. Iâve changed my diet and my vitamin lineup based on his cogent advice. My medical doctors simply donât know this stuffâŚand itâs shocking because this is exactly what our doctors should be doing when we seek their help. Med schools continue to churn out the same type of med doctors. Lmk when you hear of any med school announcing their introduction and requirement of nutrition, food, vitamins for restoring health instead of simply treating symptoms. Oh waitâŚthe med centers right now are too focused on MARKETING and updating patient portals and cross promoting yet more rounds of dr appts INSTEAD of helping patients BEFORE they have a life threatening disease. They pretty much âbankâ on disease to keep their marketing monoliths going. It. Is. A. Shame. THANK GOD for Dr. Berg.
Hello! Glad to know that you liked this video and found the information useful. Thanks for sharing!
@@HouseofStaci lmao that just made me cackle out loud at the gym đ¤Ł
Discipline, organization, consistence and a goal
Dr always gives out free health care benefits, he is the best dr in the world đ.
Glad to know that you liked this post!. Thanks for watching!
So cool to be able to learn so much about our bodies with such a simple test!
Very glad to be of help.
@@Drberg ebay sells $300 home ultrasound devices
1 year after watching Dr. Berg and I went from falling apart to looking like some marvel superhero...
Thanks for sharing! Glad you found the information useful!
Same here. I was literally falling apart. And all i was offered by my doc was anti depressants. Thank to God for Dr Berg. I can thank him enough.
@@Zckwarriar2009zi wait what You weâre literally falling apart and all the doctor gave you was antidepressants??? he shouldâve gave you some duck tape make sure your arm isnât going to fall out from its shoulder socket or your nose fall off like Michael Jackson.
Same!!
Again, I am impressed. No doctor have ever taken time to explain this, we just see them using it but to explain how to read it, they never explain. What a bonus in my health life to listen to Dr Berg!! Thank you.
For saliva, it's best to test a half an hour to hour after food and drink. Any food will drop the pH for at least 20 minutes until it's buffered. I check every patient's saliva for dental reasons
Where do I buy the test strips?
@@anetaadamus8959 amazon
@@anetaadamus8959 Walgreens
Sometimes I think Iâve been living this lifestyle long enough that I can skip certain videos-not true. I always learn something I didnât know beforehand. You are a wealth of knowledge Dr. Berg, Thank you đ
Happy Belated Birthday Dr. Berg!!! Thank you for taking time out of your live to educate us on how to take better care of our bodies.
Thank you so much for posting your âtutorialsâ - Iâve learned such a lot. They are very informative and succinct - and accessible for a person with limited medical knowledge.
Itâs a shame my doctors here in the UK donât have more time to communicate in this way.
With appreciation đ¸
Thank you, Dr. Berg!
I've been checking my pH occasionally.
I appreciate you're additional info.
Have a GREAT day, Neighbor!
I learn useful things from your channel every time I love it đĽ°
Very glad to be of help.
Wow, it's amazing. Thank you for introducing easy ways to know what happens in our body. Thank you Dear Dr. Berg. đ
Glad you found the information useful! You're most welcome! Be well!
Thank you Dr. Berg for the wonderful work you do. Making everyone healthier and properly informed.
I love all of your vids!! They are always simplified and easy to understand. Or is it your calm soothing voice. đ¤ Whatever the case, you are very much appreciated.
It's my pleasure. Glad you liked the post!
Hi Dr Bergđ¤.
I listen to you as often as possible as a subscribed interest in your teachings and accurate Knowledgeđ.
Thankyou for your valued adviceđ.
Regards to you allđ
Hello! Glad to know that you liked this video and found the information useful. Thanks for sharing!
My life is better because of you. Thank you for helping me in my life so much may God continue to bless you in all you do for people. Just want to thank you again
THIS IS THE MAN TO REALLY PAY ATTENTION TO ! HE KNOWS MUCH...RIGHT ON !
Really like the beard! Thank you for your videos, full of information one can fully comprehend and take action if necessary.
Thanks for sharing! Glad you found the information useful!
Nu ĂŽmi pare rÄu ca m-am abonat la canalul dumneavoastrÄ , va mulČumesc pentru sfaturi Či va apreciez munca, Salutari din România !!
It's my pleasure. Glad you liked the post!
Excellent info. I could actually understand what you were explaining and thatâs because you brought it to the laypersons level. Thank you for that!
That is awesome that the strips work for both Saliva and Urine đ¸âď¸. Thank Your for yet again, amazing and useful information and energy !! â¤ď¸đą
Iâm loving the beard, Dr Berg. Thanks for this helpful information.
Thanks for sharing! Glad you found the information useful!
You are God sent .thank you for educating us especially in our old age.coming from the phillipines.
Thank you! I clicked on this video to figure out why the PH in my saliva and urine were different. This really helped. I'm in a normal range.
Loads of vital info. Thank you Dr Berg
Implementing a little bit of Dr. berg goes a long way to keeping me balanced . At 71 I find myself feeling better than I have felt in years .
Same here, taking good doctors health advise, it took my 8 years of over weight, out of range cholesterol, elevated liver enzymes back to normal range! I'm now 77 & feel fine, save for a few joint damage issues! I find it fun researching health issues & how God engineered body's, food & herbs work as medicines!
Love this gentleman
Great channel.fantastic content, love the guest interviews too...Just wish I had found your Channel earlier . I.m watching your previous vlogs when I find the time. Couldn't believe your age ....I honestly thought you were in your mid 40,s . You are a great advert for eating organically and eating the right foods.
Thank you so much for sharing your wealth of knowledge with us! I look forward to each and every video of yours.
P.S. Love your beard and mustache!
Thanks for sharing! Glad you found the information useful!
As someone with some broken teeth in my mouth I was very prone to abscesses in my mouth and got them a lot, I also drank 3-4 pots of coffee everyday with sugar (also ate a lot of processed foods). I've since completely cut processed sugars and foods from my diet and I don't get abscesses anymore. Should have included the effect on pH from medications. I think keeping a chart plus doing regular testing to get baselines established is important so that we can use PH testing as a personal monitoring system.
@RoCk ShaDoW
ALL MEDS WE ARE ON!! Yes they can affect weight gain & ability to NOT loose weight!! They can make suicidal-depressed, damage organs!--Let alone affect/prevent absorbption of everything!! Go directly to Co's web site for unlisted, true, & most complete list of side effects!! Many will blow you away! (Fibromyalgia & Rheumatoid Auth. Liver failure... can be considered "Side" effects!!??-not damage by inducing a permenant disease?? Not kidding!!)
Thank you for bringing up a very neglected or considered last subject on effect/cause!! Esp w most Drs...
Great topic as always âĽď¸âĽď¸âĽď¸
Thank you for this great informational video Dr. Berg- I've always wondered how I could do this without a blood test đđđđŻđ
Superb Doc. really appreciate the effort u have taken to educate us in simple language and the ways to correct it at the grassroots level. You are a savior to me. God bless you. Please keep up the great work you are doing.
I just wanted to thank you for all your information in your hard work thank you sir
I always wondered about Ph in metabolism, thanks again for clarifications
Yeast
You are very welcome.
Man this is sooooo helpful! Thank you for all you do.
Can always count on you when looking for answers to problems thank you very much I hope you are on another media platform as well x
Glad to help!
THIS MAN IS THE TRUTH
thank you for all this top content Dr Berg! May you stay healthy and happy and keep posting these awesome vids, thank you and best regards from Belgium
Dr Berg you're really great man no one can describe like this I tried to found videos research but there is no doctors on CZcams who can explain very well
Thanks. Glad you like the way I explain things. Thanks for watching my videos.
Super Doc salute to you đâ¤ď¸
Look at you every day⌠Order your products⌠Watch you watch you watch you you are amazing thank you for the truth which is all we need⌠The truth⌠Thank you thank you.
Respectfully saying you are so rocking the beard and grayâŚâŚthank you for sharing your knowledge personal stories and encouragement to maintain healthy âŚmuch appreciation
LOVE the beard! Love the good info too. Thanks SO MUCH.
thanks doc! I am with you since 2018! and i am your BIG FAN, Sir đđ
Awesome! Thanks for sticking around.
You are the best! If only our practitioners spoke as you do, we would be better leads in our health.
Yippy! ... and I have pH strips! Definitely feels empowering to be able to do this oneself.
Thanks doc, you post great content I appreciate it
You are very welcome. Glad you liked the post!
One of the best channels thanks
I love your videos. Thank you so much. Really great information that works
Fantastic! thank YOU so much, Im happy that I find your channel!! Keep on going ahead like this dear Dr Berg!đ
I love the part about teaching our children about these things too!
Thank you ⤠Dr. Berg !! Wonderful , easy information for good health ....
It's my pleasure. Glad you liked the post!
đ¤
Thank you for this. I had major ph problems just couple days ago. And i was looking everywhere for help. Almost went to emergency roomđŁ.
Dr. Berg. You are the best.
Amazing, just bought some of these for soil/water/gingerbeer testing today. Now this video pops up
Where do you get testing kid
@@evelyncampbell3441 i got mine from a home brewing store, but I think u can get them from pharmacies, and pool cleaning shops, gardening shops
Thankyou.
Hello Dr. Berg ! Just wanted to say I purchased your products fo me and family (brother, sister, cousin, in-laws) and we have nothing to say except all your products are amazing , the best thing it's not medicine (loads of chemicals) stuff but it a multi vitamins and minerals, I will keep purchasing and tell my family to live healthy life. Thanks dr. Berg God Bless.
đđđ
You're the best Dr.Berg.. thank you!!!
You are a hero. And by the way...GREAT beard!
Thank you! I appreciate this video. I am testing again.
Wow....u look Good!! Been watching u for years. Love the look
AMAZING!! Very informative, thank you so much đ
Hello! Glad to know that you liked this video and found the information useful. Thanks for sharing!
Thank you Dr. Berg for valuable information đđ
Most welcome! Glad you found it useful!
Fasting has really helped me thank you dr Eric
I have some pH strips sitting around doing nothing so thanks for the tips!
Thank you đ for these amazing videos!
Thank you very much, I'm glad you enjoy them!
Dr. Berg's Support Team
Dr Berg is crushing it. So many great topics!
Thank you for the comment!
Omg.. wat coincidence..been trying to figure out about body ph .. thanks!
So appreciative for your videos thank youâŚ
I appreciate your comment and I'm glad you're enjoying my content!
Thank you Dr. Berg. BTW the scruff looks good on you!
You are very welcome.
Excellent health informational video!
Adding my voice to the chorus of praise for Dr. Berg. Following his advice, on the morning that I write this note đ, I am able to wear a pair of skinny jeans đ I bought over 2 years ago!!! My improvement has been steady with a few plateaus here and there but no reversals. To date 45 lbs released. Iâm now under 200lbs - which I havenât been since my 30s. Iâm 51 years old. Dr. Berg gave me a system I can follow as a lifestyle. My mom has been following Dr. Berg and has begun reversing her diabetes. Following his advice (among others like him) has brought her blood sugar down to 100 or so. Sheâs not yet pre-diabetic but sheâs getting there and I have no doubt she will reverse out of it completely. My mom is 75 years old.
Wow- that is wonderful! Thank you for sharing! Would you mind using this link to share your success story and tell us more about your journey? www.drberg.com/add-client-success-story Dr. Berg would love to hear about it.
Wow 𤊠so cool đđđđ
The Dr..looks amazing
GOD BLESS DOCTORđâ¤đľđ
Love your work and you are really rockin that beardđ
Congrats on 7 million followers đđ
Thank you for this spit shine info of today's share, Dr. Berg! LIKE
You are very welcome.
As always a great video sir covering both medical(urine) and dental(saliva) diagnosis đ. You are literally my inspiration to create my own channel sharing these knowledge!
Glad to be an inspiration. Be well!
Thank you for explaining in such a nice way.
All the best!
Thank you Dr. Berg
You are very welcome.
Most portable water has been filtered & then minerals added back. Plant based minerals as opposed metallic based minerals are naturally alkaline so when doing prolonged fasting consuming plant based mineral water eliminates problems with acidity.
Yes yes !Now our laboratory will begin to ran out of of pH tester! Thank you for this tip
You are very welcome.
Thank you for great advice Sir.
You're welcome! It's my pleasure.
Excellent! Thx doc
I really would like a book. To get all your precious advices
Thanks for this video. The first where i have learned so much about my mouth health! Can you do another on this subject? Please.
Thanks for sharing! Glad you found the information useful! I will check with Dr. Berg about doing another video on this!
Dr. Berg's Support Team.
What specific question do you have on this that he did not answer in previous videos?
@@experimenthealthyketo83 anything new. There is little information on oral hygiene.
@@Drberg I think Dr Berg should do an entire video on the protection adequate saliva does for our mouth and overall health. And what factors can dimish our saliva like aging and medications.
Dr. Berg is my hero!!
Glad to be an inspiration.
amazing how many people dont think this is valuable. Ive been checkin my ph for about 15 years.
Thank you Dr ERic Berg this is something we can all do
Thanks for the info Dr Berg.
No worries!
Dr. Berg's Support Team
Thank you for the information.
Glad you found the information useful!
I heard the opposite. One takes Potassium Citrate to alkalize the kidneys, preventing Calcium Oxalate/Phosphate/uric from precipititing in acidic environment as kidney stones. The citrate also steals calcium to form water-soluble calcium citrate that gets discharged in the urine, avoiding kidney stones
Super interesting doc, thanks for another awesome and helpful video. I took your recommendation to reset my possible SIBO gut with a carnivore diet. I have had great success and my discomfort has been greatly reduced. In addition, my inflammatory stool marker for IBD has been cut in 1/2. I am wondering when you think I should go back to eating vegetables? Thanks again
Hello! Glad to know that you liked this video and found the information useful. Thanks for sharing!
One needs to experiment. He said it could take 3 months or more. Some people really need a lot more.
Here's the thing; I love your Videos, BUT, I keep expecting the little Boy on the bike to come down that long corridor as in 'The Shining'. Great health tips.
Wow, great video
Happy late birthday Dr Berg!!!
Super video!