形意拳 xingyi quan sparrowhawk (Yao Xing)

☯࿊ Xingyi is a great art for building health, wellbeing and a strong body/frame.
Here we demonstrate my personal favorite of the animals, the "sparrow hawk or falcon" form.
There is a lot of good striking and takedown techniques contained within the form, and opposed to the diagonal force pao quan (cannon fist) from the five elements, this pao goes straight down the Centre.c
I will be uploading soon combination sequences of the wu xing 'five elements' and animals over the coming weeks and blending with the animal shapes☯࿊
I hope you find the content useful and maybe give you some ideas for your own xingyi practice.
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☯️Xingyi Quan☯️
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