Run Walk Run 5K Training - Does It Really Work?
Vložit
- čas přidán 6. 04. 2024
- Join me as I tackle a milestone 5-mile run, adjusting my run-walk ratio for the first time in years, and share exciting improvements in my VO2 max and biological age. Preparing for my upcoming 5k race, I'm motivated by the support of friends and the beautiful San Diego scenery. #runwalkrun #running #5k"
Check out Kevin's show at theextramilepodcast.blogspot.com/
Keep posting!!
I will! 🏃🏽♂️
Great job
Thanks, Laura. Great run today BTW! Great to see you chasing those miles again. Go get it!
Well done Adam , your smashing it ! 👏👏👏
Thanks, Stephen. I appreciate that you watched my video. Best!
Great job Adam, we both ran the same distance yesterday at basically the same pace, LOL.. At our age, we're not just training for a race, we're training for the rest of our lives. You're doing amazing, keep on inpsiring.
Great minds think alike! Thanks for letting me know. It’s wonderful to know that I’m not alone in my struggle to reverse the effects of time and space.
Awesome!😎 Great inspiration.
Is that Shokz Open Run headphones? 😊How do you like them?
Have you considered doing some strength training to complement with your running? Great for general health, preventing running injuries and maintaining muscle mass on a weight loss. 💪
Yes and yes! I’m testing them for a future video. Hold that thought! Thanks for the comment.
Well done Adam. Hard work is paying off. Do you have Parkrun in your area?. They started in UK years ok and are free to run 5k at 9.00am every Saturday morning. Think there are over 600 in the UK now and 3 within 3 miles of my house.
Thanks, Steeple. I would love to join a Parkrun, but surprisingly they are not very popular in the USA, and there's only one in the entire state of California where I live. Unfortunately it's 500 miles north of me near San Francisco, not San Diego. Sad but true. Next time I'm in the UK, I'll surely find one!
I use run/walk I do 2min run 1min walk and did a 10k race Saturday and a 10 mile race Sunday using this method. You got this! Keep pushing!!
You are my hero.