Run Walk Run 5K Training - Does It Really Work?

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  • čas přidán 6. 04. 2024
  • Join me as I tackle a milestone 5-mile run, adjusting my run-walk ratio for the first time in years, and share exciting improvements in my VO2 max and biological age. Preparing for my upcoming 5k race, I'm motivated by the support of friends and the beautiful San Diego scenery. #runwalkrun #running #5k"

Komentáře • 15

  • @AdamTinkoff
    @AdamTinkoff  Před 2 měsíci

    Check out Kevin's show at theextramilepodcast.blogspot.com/

  • @maggienhawa
    @maggienhawa Před 28 dny +1

    Keep posting!!

  • @lauracz-fitness
    @lauracz-fitness Před 2 měsíci +2

    Great job

    • @AdamTinkoff
      @AdamTinkoff  Před 2 měsíci +1

      Thanks, Laura. Great run today BTW! Great to see you chasing those miles again. Go get it!

  • @stephen170
    @stephen170 Před 2 měsíci +2

    Well done Adam , your smashing it ! 👏👏👏

    • @AdamTinkoff
      @AdamTinkoff  Před 2 měsíci

      Thanks, Stephen. I appreciate that you watched my video. Best!

  • @jSirBrickzAlot
    @jSirBrickzAlot Před 2 měsíci +1

    Great job Adam, we both ran the same distance yesterday at basically the same pace, LOL.. At our age, we're not just training for a race, we're training for the rest of our lives. You're doing amazing, keep on inpsiring.

    • @AdamTinkoff
      @AdamTinkoff  Před 2 měsíci

      Great minds think alike! Thanks for letting me know. It’s wonderful to know that I’m not alone in my struggle to reverse the effects of time and space.

  • @brum293
    @brum293 Před 2 měsíci +2

    Awesome!😎 Great inspiration.
    Is that Shokz Open Run headphones? 😊How do you like them?
    Have you considered doing some strength training to complement with your running? Great for general health, preventing running injuries and maintaining muscle mass on a weight loss. 💪

    • @AdamTinkoff
      @AdamTinkoff  Před 2 měsíci

      Yes and yes! I’m testing them for a future video. Hold that thought! Thanks for the comment.

  • @Steeplejackist
    @Steeplejackist Před 2 měsíci

    Well done Adam. Hard work is paying off. Do you have Parkrun in your area?. They started in UK years ok and are free to run 5k at 9.00am every Saturday morning. Think there are over 600 in the UK now and 3 within 3 miles of my house.

    • @AdamTinkoff
      @AdamTinkoff  Před 2 měsíci +2

      Thanks, Steeple. I would love to join a Parkrun, but surprisingly they are not very popular in the USA, and there's only one in the entire state of California where I live. Unfortunately it's 500 miles north of me near San Francisco, not San Diego. Sad but true. Next time I'm in the UK, I'll surely find one!

  • @missbutts85
    @missbutts85 Před 2 měsíci +1

    I use run/walk I do 2min run 1min walk and did a 10k race Saturday and a 10 mile race Sunday using this method. You got this! Keep pushing!!