कोलेस्ट्रॉल नियंत्रण के लिए योग I Yoga to Control Bad Cholesterol I क्या खायें क्या ना खायें !

इस वीडियो में कोलेस्ट्रॉल क्या होता है , क्यों होता है , क्या खाना चाहिए , कम करने के उपाय और कोलेस्ट्रॉल को नियंत्रित करने के लिए क्या योग करें इसकी बहुत ही सरल भाषा में जानकारी दी गई है .
कोलेस्ट्रॉल के लिए योगासन I Yoga Poses for Cholesterol:
1. पश्चिमोत्तानासन I Seated Forward Bend
2. जानु सिरासन I Head-to-Knee Forward Bend
3. अर्ध मत्स्येन्द्रासन I Lord of the Fishes Pose
4. सलभासन I Locust Pose
5. उत्तानपादासन I Raised Leg Pose
6. कपालभाति क्रिया I Kapalbhati Kriya
Kapalbhati Kriya link:
• कपालभाति करने का सही त...
रक्तवसा के कार्य I Cholesterol Functions:
1. कोशिका निर्माण I Cell Formation
2. विटामिन D का निर्माण I Vitamin D Formation
3. हार्मोन उत्पादन I Hormone Production
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