We compared the 4 common types of rice to find which type of rice is the healthiest.
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- čas přidán 30. 06. 2024
- Rice comes in many different varieties, with colors ranging from black to purple to red, and you may already be aware of the most common: white rice. Some people claim that rice is not nutritious and will cause you to gain weight. But is this cheap food, a staple for more than half of the world's population, really that bad?
In today's video, we will explore the different varieties and colors to understand the rice health debate.
Get Bgreen Organic Black Rice here - amzn.to/3TlUqXi
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#Rice #TypesOfRice #Bestie
✅ Sources: pastebin.com/8vaxPPKn
⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Looking At The Size Of Rice Grains - 00:27
⏱️ Brown Rice - 00:50
⏱️ Red Rice - 02:05
⏱️ Black Rice - 03:17
⏱️ Wild Rice - 04:23
⏱️ Polished White Rice? - 05:14
⏱️ When It Boils Down To Picking The Perfect Rice, It All Depends On Various Factors - 06:12
🎵 Music:
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✍️ Summary:
Looking at the size of rice grains:
Rice comes in short, medium, or long grains. Short-grain rice has a chewy texture and is commonly used in sushi.
First on our list is Brown Rice
Brown rice is whole-grain rice without the outer protective shell known as the hull. Unlike white rice, it still has a bran layer and a germ, both of which are high in nutrients.
Now let’s explore nutritious Red Rice
Red rice varieties such as Himalayan and Thai red cargo rice, contain an impressive array of nutrients and beneficial plant compounds.
Black rice is a fantastic source of antioxidants.
Black rice has a rich black hue that frequently turns purple when cooked. Examples of black rice are Thai jasmine black rice and Indonesian black rice.
Now moving on to Wild Rice.
Though wild rice is technically the seeds of aquatic grasses, it is commonly used in the kitchen in the same way rice is.
What is Polished White rice?
White polished is essentially rice stripped of its husk, bran, and germ using machinery. The bran and germ lose their nutrients and valuable plant chemicals during this process, which extends the product's shelf life.
Finally, when it boils down to picking the perfect rice, it all depends on various factors.
Personal choice, culture, environmental conditions, local availability, and disease and ailments determine what rice you consume. But let’s take this discussion further.
For more information, please watch the video until the very end.
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The rice is not the problem. It's the chemicals that farmers use. Inorganic rice has chemical residue
I told my girlfriend that brown rice was just white rice with a criminal record...
...she called me a riceist
Not funny
@@leahanderson30 Hi Leah
@@parandjahhealth hello
@@leahanderson30 how are you?
@@parandjahhealth I'm well and you but what is your purpose in trying to strike up a conversation with me, because I said your so called joke wasn't funny?
Interesting informative
Hi, Bestie. Great video and helpful information 😄
While black rice very likely is healthier than brown rice, the prices online if it isn't available locally tend to be quite steep compared to brown rice, which can be basically the same price as white rice, which is to say, dirt cheap.
White rice is still effectively the cheapest because you could potentially store it dry for hundreds of years before cooking, while bascially any variety with its bran will go rancid in less than a year.
What would the best rice be for hiv
I like to mix wild rice with white Jasmine rice.
I never heard of black rice
Wild rice and black rice
Thank you for video ,,,,
Most welcome
Need to factor in the negative concentration of arsenic that varies massively depending on the variety, rather than the colour of rice.
I agree, I have no issues with eating brown/red rice (I havent seen black rice in my hypermarket).
The problem is, I do not know is it free from arsenic or not.
Since now I eat vege/protein first, then only lastly rice. I think it should be fine that I eat white polish rice since I think I should not have glucose spikes compared to the normal way of eating carbohydrates first before vege/protein.
Cooked Black rice (a little bit warm,not too hot)+EVOO+sea salt =very easy, very simple, very delicious 😋.
You can additionally prepare fried poached eggs,
Try it please!you will love it ❤。
is it easy to digest? do you soak before cooking?
@@muniaisworthit umm…..I don't have a bad stomach problem, this black rice is rice, not glutinous rice, so there is less indigestion problem, I have not soaked.
@@muniaisworthit its always recommended to soak any rice at least for 30 min before cooking
I've started eating more Brown and Black rice. Although I love white and yellow rice too
I know that Brown and Black rice is healthier than White and yellow?
I didn't know about the arsenic in Brown and Black rice. Does washing the rice first remove the arsenic
Soak it overnight then dump the water
@@dudea3378 but I heard soaking it or washing it will take away the nutrients in the rice. Some say not to soak or wash it
White rice is still the best. Versatile unlike those dirt tasting rice.
I actually eat reddish brown rice... I don't wanna go back to white rice anymore. The scent and the texture is ❤️❤️❤️
Thanks for watching.
What’s the texture of reddish brown rice?
red rice tastes really good
I been using red rice for 2 yrs now..
Thanks!
Welcome!
Among the four types of rice, for me, the healthiest is black rice because I believe that black rice is for people wanted to lose weight; it will not spike sugar levels, and its nutrients and white rice are not healthy aside from will spike sugar levels it has lower fiber. So thank you for this information, and I love your videos.
Thanks for sharing.
and Thanks for watching.
How many calories are in 1 cup of cooked black rice? I wanna try this rice
And it is the worst tasting among those type of rice.
I am going to try the wild rice mx with the Japanese rice...
Organic brown basmati rice?
I mostly eat brown rice love eating it especially with chicken broth 🍘🍛😋
Wild rice is the only natural rice on the planet & the healthiest rice for us
especially when it is grown organic,
with no chemical for fertelizer
and no chemcial in process of dry and packaging
Does dark brown basmati rice contain brown die ???
I love brown rice
Cooled rice is better for your blood sugars, how do they get this wrong!!?
Brown rice
Forbitten rice has gluten and many nutrients like brown rice.
Nothing will be perfect not even forbidden rice
to answer your question....wild rice :)
Red Rice
I like basmati rice
@@iamapersonwithspecialneeds5102 You should ask your parents to feed me something other than white rice to give me energy
That’s crazy
@@aguao3590 watta fairy that one eh?
Basmati rice really is basically just sugar and crappy carbs.
Black rice, brown rice, red rice ❤❤❤
White rice too
"Most Healthiest" That's 'saying it twice'.
Correction 'Most healthy' or 'The healthiest'.
Sorry, not trying to be a grammar Na*I, it just triggers me. 😫
Incorrect English is 'most commonly' practiced and adds color and fiber
to our interactions. It is 'more healthier' to learn how to interpret the 'gist' of
what someone is attempting to communicate than to fault their imperfections. lol
@@rogerstancill5080 We also learn from our mistakes ;)
I agree that and misspellings triggers me
@@rogerstancill5080 I don't fault them but I do reply to their comments with the correct spelling, but I do it in a way they may not realize I'm showing them the flight spelling
@@azeers1975 Hopefully...but slang and ignorance will still prevail.
super
Wild rice, brown rice, black rice... ❤️❤️❤️
They said it has more arsenic than white ?
@@babagandudoes washing it remove the arsenic. I usually wash it multiple times
Black rice
nice
Is red rice the same as Riceberry? 🤔 I discovered riceberry in Thailand and it’s awesome
I only eat wild rice . It’s the best !
Please do comparison of parboiled rice in the same variieties....
Did she say "Shri Lanka"?
Just a note on the thumbnail: most healthy, not most healthiest. 👍🏼
"Healthiest" is such subjective term.. everything is bad and everything is good. Cant wait for the "perfect" food....
❤❤Proud to be srilankan
Red rice
Basmati rice from India.
I can't seem to gain weight that's why stop running I bought a lot of rice hope that helps damn but they say when you hit 60 I guess the weight goes 🤔🤔🤔🤔
exactly when you hit 60, all the problems start which dint exist earlier,
my parent too recently hit 60 and also diagnosed with T2 diabetes recently and lost lot of weight, and cant seem to gain it at all now, and feels bad to see their health deteriorate suddenly
Vedio uploaded let us see our care😊❤️ bestie 💕💕
Most healthiest? Double superlative? Does the grammar indicate the 'quality' of the blogger ?
Arsenic enters the chat
When I realise I eat black rice: 💀
I didn't realize there was such a thing
None. Rice (and all grains) have phytic acid. Thats the defense mechanism of the seed. Keeps it from releasing nurturance until it gets wet (rained on) and even then it takes hours to release the phytic acid. If you each Rice (or any grain) that phytic acid is also binding to essential minerals in your body and takes them out with waste. All grains are bad for you unless you go through the process of removing the phytic acid.
U have to soak the rice
@@casterMobile yes
people who like Hot rice
,👇
🌹👌🌹👍🌹🙏🌹
Plastic
This is 50% false info… check other REAL FACTUAL INFO… bunch of BS