Mexican Inspired Rice and Beans Recipe 🪅 Healthy One Pot Black Bean Vegan Food (Super Easy)
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- čas přidán 4. 08. 2022
- Let me show you a simple Mexican-inspired rice and beans recipe you and your friends can enjoy.
➡️ Black beans are a good source of fiber, proteins, and vitamins.
Coupling with the fragrant basmati rice, peppers, cilantro, and lemon juice only ensures this meal is both aromatic and healthy at the same time.
The addition of strained tomatoes, cumin, paprika, and cayenne spices gives this dish the flavor we look for in Mexican-inspired meals.
➡️ This dish is for sure one of the easiest, most aromatic, and flavorful meals you could quickly fire up from your kitchen.
You now have one recipe in your back pocket you could go to whenever you need a Mexican-inspired meal or just to have an excuse to open that can of black beans in the back of your pantry.
💬 Is there another Mexican-inspired dish you'd like to see me prepare? Let me know in the comments below.
▶️ RECIPE INGREDIENTS: (4 servings approx.)
1 Cup / 200g White Basmati Rice (washed thoroughly with water)
2 Cups / 1 Can (540ml Can) Cooked Black Beans OR Pinto Beans (drained/rinsed)
3 Tablespoon Olive Oil
1 +1/2 / 200g Cup Onion - Chopped
1 Cup / 150g Green Bell Pepper - Chopped
1 Cup / 150g Red Bell Pepper - Chopped
2 Tablespoon Garlic - finely chopped
3/4 Cup / 175ml Strained Tomatoes / Passata / Tomato Puree
1 Teaspoon Cumin
1 Teaspoon Paprika
1/4 Teaspoon Cayenne Pepper or to taste
1 Cup / 125g Frozen Corn kernels (you can use fresh corn)
1 Cup / 240ml (LOW SODIUM) Vegetable Broth **OR AS REQUIRED
✅👉 (**NOTE - Sometimes one batch of basmati rice is drier than the other so add more liquid if needed. ADJUST ACCORDINGLY)
Salt to Taste (I have added total 1+3/4 Tsp of Pink Himalayan Salt)
Garnish:
1+1/2 cup / 100g Green Onion - chopped
1/2 to 3/4 cup / 20 to 30g Cilantro (Coriander leaves) or to taste - chopped
OPTIONAL - Lime or Lemon juice to taste (Taste the rice first and ADD ONLY IF IT’S NEEDED, I have added 1/2 tablespoon of lemon juice as I like it a bit sour)
Black pepper to taste (I added 1/2 teaspoon)
Drizzle of extra virgin Olive oil (I have added 1 tablespoon of organic cold pressed olive oil)
▶️ METHOD:
Thoroughly wash the rice - a few times until the water runs clear. Drain 1 can of black beans. Set the rice and beans aside to drain any excess water.
(USE A WIDE POT TO COOK THIS DISH that way the rice will cook more evenly without getting mushy).
To a heated pot add olive oil, onion, red and green bell pepper, salt and fry on medium to medium high heat (depending on the heat of your stove) until the onions and pepper starts to brown. Adding salt to onion/peppers will release it's moisture and help it cook faster, so don’t skip it.
Once the onion starts to brown, add the garlic and fry for about 1 minute or until fragrant. Then add the strained tomatoes, ground cumin, paprika, cayenne and mix well. Add the washed rice, cooked black beans, corn kernels, salt, vegetable broth and mix well. Bring to a boil and then cover and cook on low heat for about 15 minutes or until the rice is cooked (but not mushy).
Uncover and turn off the heat. Add the chopped green onion, cilantro, lemon juice, black pepper, drizzle of olive oil and mix it very gently because rice is very soft at this point and over mixing can cause the rice grains to break.
(NOTE: taste the rice before adding lemon juice and add lemon juice ONLY IF NEEDED)
Cover and let it rest for 5 minutes before serving. This recipe is perfect for meal planning and can be stored in the refrigerator for 3 to 4 days.
▶️ IMPORTANT TIPS:
- Use a Wider Pot to cook this dish, so that the rice can cook more evenly without getting mushy
- Every stove is different so regulate the heat accordingly
- The Cooking time depends on several factors - the type of pot being used, heat of the stove, moisture content of the ingredients etc. so please use your judgement and adjust the cooking time accordingly
- Thoroughly wash the rice until the water runs clear to get rid of any impurities/gunk (it's an important step so please do not skip it)
- This recipe is for white basmati rice, if you are using a different kind of rice adjust the water accordingly
********
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#MexicanVeganRecipe #RiceAndBeansRecipe #FoodImpromptu #MexicanRecipes #MexicanRiceAndBeansRecipe #EasyVeganRecipes #EasyMexicanRiceRecipe #HealthyVeganRecipes #VeganFood #HealthyRecipes - Jak na to + styl
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I don't know what Mexican recipe inspired this, but you just inspired this Mexican to try this recipe.
LOL this cracked me up 😂😂 report back!!!
Add a jalapeno ... spice it up!!! Or even a hot sauce!!!
this reminds meof chili con carne so Id guess that hahahaa
I come from a poor family and remember eating this dish 2-3 times a week. The veggies varied depending on whatever our garden yielded at the time.
And it was good for you...
I think back when I was young and we were poor... and now kinda "Thank God" because we ate good things...not junk food or fast food... and we had a big garden (some of the best memories... especially when Mama let me "Dig" in the dirt for potatoes... )
@@judichristopher4604 Judi, I asked the older of my 2 sisters what she attributed to our good health and being free from malady: She said it was the food we ate until our teen years when we started to eat junk food. She said the very words that had run thru my mind for so many years.
@@inthewoods01 Good one Weber!
And it was wonderful every time, I bet. Kept you fed and strong and healthy. My mother, grandmother and auntie could make the most delicious meals out of simple ingredients and thankfully they taught me. I strayed from that more often than I'd like to admit but this type of cooking is restoring me to health.
It is a really healthy meal. Sorry, but I don't think you eat this because you were poor. Your parents knew what was healthy.❤
I love this recipe. 🥰 Best of all, I love the presentation. Straight to cooking demo, no long speeches, no talking down to the viewers, or discounting their culinary talent as if they were starving until now! LOL
Thank you for sharing this wholesome recipe.❤
Thank you! 😊
And nice music, too!
the no-talking is the best part lol
I agree, it's very comfortable to watch and easy to follow the recipe
Well said . I referred the same thing
your video was clean, precise, clear, no fluff, no long winded instructions............thank you.
Thank you! 😊
I am making this tonight and i'm sure it will become a biweekly staple. You can just tell it is going to be delicious. God Bless all with His grace, peace, joy and love
Friend, warning to be reborn , keep the commandments and ask for correction. Ask which church category in rev 2 and 3 you’re in. No test no v and no sharing fluids with those who have. It’s much worse than you can imagine that’s coming to those who do. 2 Thessalonians 2 now
@@someoneofgods2620 all that over beans and rice recipe?
@@vintagelaidbackhippie465 you mentioned God. If you’re not aware, we cannot be lukewarm or not warn. Time of testing all but a small group right now... revelation 3:10.
@@someoneofgods2620 yes i always mention God. God knows my heart as well as yours.
Why not a triweekly staple?
People who make this cozy food always seems to be warm and genuine..
thanks for the recipe.
Thank you for putting the list of ingredients and method below 🙂 it drives me crazy when I try a recipe and keep having to go back to the video constantly trying to find quantities, this is great
Who eats so much food?
@ululukululu450 use the leftovers for another time🫤
Try YummyCookRoom Recipe. He is amazing cook as well.
Hi,I can't find the list of ingredients?
We made this for thanksgiving and EVERYONE was begging for it on Christmas!!
So awesome to hear that! Thank you 😊
Finally, a recipe where I have all the spices. I have bought so, so many spices, but every time I watch a vegan CZcams video, I never have the spices I need! They use stuff that I’ve never heard of and can’t find. This was very simple, and I’ll be making it in the future.
Thanks! So glad you liked this recipe 😊
We grew up on beans and rice. Kids today don't know how good this is. This looks awesome
I grew up eating rice and noodles this dish looks awesome. Gonna have to make this dish right now.
@@evangelineyap4990 2l2l2
I think even kids today have tried it . Meat costs are up and post covid we are struggling. This fills you up feeds many and tastes amazing . I add to tortillas and fry with cheese .
"Kids today don't know how good this is". Then maybe the parents should make it for them.
the crunch of the green onion *chef's kiss*
I cooked this for my mum, dad and sister and everybody was satisfied (including me). I couldn’t get my hands on any peppers so i swapped them with carrots which worked just as well :) thank you for creating such a delicious dish
So awesome to hear that! Glad you like it 😊
Made this recipe along with Guac,Pico da gallo & fajita veggies.Served it as a bowl for my friends and they went drooling.It’s a keeper for sure.Thank you for such an easy recipe but tasted fantastic!
I tried this recipe today without not much expectation and it came as a delicious surprise. My husband and I both agreed it’s going on our favorite food staple now. Packed with veggies and so much goodness. Thanks for sharing:)
Thanks! So glad you both liked this recipe 😊
How come Mexican's recipe has Basmati rice?
@@TNT-ml1llit says Mexican inspired, so i think they didn't strictly follow the traditional method
So good... I added a package of Taco seasoning instead of the cumin and paprika separately. Also garnished with a dollop of sour cream and sliced avocado.
So awesome to hear that! Glad you like it 😊
We are from New Mexico (US) and that is what we do too.
Taco seasoning has to be the most expensive way to buy those spices .
@@jimmytgoose476
100%, one letter of Taco seasoning is incredibly expensive compared to buying the spices separately
@@TheSilverwing999also the added sodium and other fillers
I love to see you washing the rice! Something that not many people do.
I made this the other night step for step ingredient for ingredient and it is very delicious! I really like how this channel list everything from ingredients to measurements. I can't wait to check out more videos on this channel.
I love the way you put this video together. It mellowed me out too and I needed that. I’m going to make this right now. Thanks so much ✌️
The food looks delicious, the recipe is easy to follow, but the best part of this video is the presentation. Perfect format!
Thank you! 😊
Beautiful medley of flavors; can't wait to try! 😊
It's always a pleasure being in the kitchen with you! 😊 ❤
What a great recipe, so easy, so very delicious! This recipe will definitely be added to our menu rotation. Thank you for sharing! 🥰
Looks amazing ! Great to get authentic recipes. Thank you.
This looks absolutely amazing!! Thank you for sharing.
This looks SO GOOD - can’t wait to make it!
your recipes are great and the way you present them makes everyone a vegan chef. Many thanks
Thank you! 😊
I really appreciate you sharing these delicious vegan recipes with us. I made this one today and, not only was it easy, but we feel we could make this as a side dish when we have company as well. Thank you.
So awesome to hear that! Glad you liked it 😊
It’s like you read my mind with the recipes I’m looking for! ❤️
😊
I cooked it today …. Everyone at my home loved it…thanks for sharing this delicious recipe
So nice to hear that! Glad you liked it 😊
Delivering the goods quietly, efficiently and without beating about the bush!💕🙏
I made this dish tonight & it was a hit. My very picky teenager loved it. Thank you for a new dish in our rotation!
So awesome to hear that! Glad you all liked it 😊
This channel has become one of my favorites. I love the way you make your videos so simple and beautiful. I tried the recipe with chickpeas and quinoa and it was amazing. Can’t wait to try this one next! Thank you :)
Thank you! 😊
Looking for something to start my week off tomorrow, and this popped up again! Savory, spicy and full of fiber. ✅✅✅! Looking forward to seeing some great things for us all in 2023! 🙏🏾
Thanks Sandra! 😊
Extremely pleasing to the eye. A wonderful dish to present to friends and family alike!
Enjoyed watching , just Clare instructions , without any stupid demo's to try and sensationalise .
Will try this .Looks good .
This is a tasty and easy dish to make. It went really down well with both plant based and meat eaters in my family. Can’t wait to try some of the other recipes on this channel 👍🏻
Made this today. Tried a lot of recipes the last few months since I started taking more of an interest in cooking. This is the first one that turned out looking like it did in the thumbnail. Best tasting dish too. All the herbs, spices and seasoning work so well together.
So awesome to hear that! Glad you liked it 😊
Try YummyCookRoom Recipe. He is amazing cook as well.
Lovely way to use rice, very tasty and colourful, thanks for sharing xx
Thank you for such a variety of vegetables in this yummy rice. Also for including the ingredients list along with this video. It's very helpful when people who are sharing their recipes on CZcams or other sources, include the ingredients list not making the viewer to go back and watch the video constantly to try and catch each measurement on the ingredients.
Making this mouth-watering goodness of a meal. The music is a great stress reliever as always. Thank you!
Thank you! 😊
Uau!! Isso deve ter ficado incrível vou fazer com certeza
This looks so delicious 😋 I think this will be my main dish for the week- it will be great for leftover meals!
Absolutely beautiful colors in this recipe. Cannot wait to make it.
This looks fantastic. I will definitely make this very soon. Thank you
I just discovered this channel and where have you been all my life?! The recipes are simple and the presentation is so relaxing. And you're from Canada so I recognize all the brands! This is where I'm getting a lot of my ideas lately! Eating plant based doesn't have to be boring!
Super easy and delicious!
I made this recipe grocery list simple/short & I ate this just about every day for a week. So delicious!! Perfect protein.😀
So awesome to hear that! Glad you liked it :)
I made this and this is the first thing I have made in my life and it turned out so good … thank you so much for giving me this !!!! Keep up the good work and waiting for more recipes … god bless you and your loved ones !!!
Thank you! So glad you liked it 😊
Just made this, hands down the best rice and beans recipe I've ever tried. 10/10
Thank you! So glad you liked it 😊
Wow! What a great recipe. There's no shortage of flavor in that bowl of rice and beans. thanks for sharing.
Making today.....thanks for sharing
I make a very similar casserole type dish that you bake. I’m excited to try your version as it looks quite tasty and takes less time.
Very nice healthy recipe 👍👍👍👍👍
Looks absolutely gorgeous and nourishing
Oh my gosh, just made this dish and it's impeccable!!
Can't wait to make it, nice healthy ingredients, thanks !
I made this tonight but swapped rice for quinoa and corn for baby corn I had. It was honestly so delicious! I love that you can add more stock if you want more liquid (like a stew). I'll definitely be using this as a stable food from now on. Thank you ❤️
So great to hear that! Glad you like it 😊
I make it with quinoa instead of rice as well 😋
I think I’m making it with quinoa as well!! I was just thinking that as watching!! 😂🤣😋😋
Do you need to prepare the quinoa any differently or just the same as the rice? I’ve never cooked quinoa before 😊
You can add literally anything to it . Shredded chicken and a salad if you want or tacos . Tortillas and cheese fried . Even as a side dish when making burgers
Mmmm, yum. Thank you, will make it tonight.
Excellent presentation. Thank you 😊
I cooked it yesterday and I'm absolutely loving it! 😻🫶🫶🫶
Thanks! So glad you liked it 😊
food impromptu, when you added the rice i thought there wasn't enough liquid in the mixture. you taught me something very important and pleasantly surprised me with your final masterpiece. BRAVA!!
That recipe looks really delish. But I'm just wondering, is 1 cup water enough for 1 cup rice?
@@deeegol For basmati rice 1 cup is fine. Other grains may need more water
Plus she also added peppers and tomato thing that should ooze out water too. But I guess it also depends on preference, I like softer grain of rice so I might use 1.25 cups of water.
Factor in the passata, the liquid from the frozen corn ad residual liquid from the onions etc this should work fine
@@deeegol Thats how I always do my rice (Basmati) and it works fine but you can add a little bit more water if you want
I’ll make this , thanks for sharing this
Very simple and straight forward I'm definitely trying it out. ❤
Very delicious and looking awesome dish.. I am love in it.... Super recipe...😊😊
Perfect video style, relaxing music, easy to follow clear instructions and no added time wasting fluff. So refreshing, and I’m excited to subscribe.
Thank you! 😊
Rustic and lovely
great reciepe
Yummy!! 😋 I am making this for work Monday! Love it, saved it!! Love your recipes!
Thanks! Hope you like it 😊
Beautifully done!
I love the juicer
Thanks for the recipe
Love this recipe. Perfect balance of veggies and rice and beans. Definitely will be making this one! 😻❤😻
Thanks! :)
A symphony of colors, tastes and textures equates to a wonderfully nutritious meal. Well done!
Thank you! 😊
I can’t wait to make this recipe. Looks delicious.
Thank you.
I make this once every other month. It’s my go to beans and rice recipe, but I would also like to say even if I didn’t like this recipe at all. I love the song, thank you for adding it to the video
I’m healthy woman who thinks this is classy and nice 👌👩🦳 blessed 💖✨
I made this yummy rice, but used parsley instead of coriander. I also added one habaniero chilli. I think even if you add it to a burrito this would go well. ❤
Glad you liked it 😊
🙏for sharing your simple Recipe! It’s healthy n delicious! 👏
😋 can’t get enough of this.
This looks so simple and delicious. I'm saving it to my favourites.
@alextrocity I love how you have a fav cooking video section on your channel like I do 🥰
I love this dish
Made this tonight with a couple of extra veggies . We both loved it so much going on. Thank you
Thanks! So glad you liked it 😊
I love all your recipes and have had 💯 success with them. I am particularly fond of your One Pot recipes since we do not have a dishwasher and One Pot recipes means fewer dishes as well as a satisfying meal all in one pot! Thanks for this one… I will make it during the winter when we are not overwhelmed with so many fresh veggies from our garden and greenhouse. 💦🌎Ⓜary🌿
Thank you! 😊
Yes!! It is delicious.
perfect result, I'll try it for sure! nice video !!
Beautiful! My kind of food done perfectly! Many thanks.😋
Thank you! 😊
I made it. It was delicious! Thank you so much for this recipe!❤
My pleasure 😊
Looks very appetizing
Yes she's great she gets straight to it
Délicieux comme toujours merci beaucoup 👍👍❤️😋😋❤️🇩🇪🇲🇦
This was so relaxing to watch! It looks delicious too!
Thank you! 😊
I love rice and beans, and this recipe looks so good! 😋
AMAZING FOOD!An explosion of flavors inside the mouth!
New Subscriber I'm in love with the presentation, music and of course the recipes ❤️If anyone is reading this, Have a blessed New Year, and put God 1st place 🙏❤️
Welcome to Food Impromptu! A very happy New Year to you too!! 😊
Love 💗 your recipes ! 🙂
Cant wait to make this! Thank you for thr recipe and video!!!
Worth trying .
this was so delicious, so full of flavor.... and to answer your question, i would love to see a mexican-inspired veg chilli :)
Thank you! 😊 Sure will add your suggestion to the list of my future videos
How much weight did you lose by eating like this?@lydia??
I would love to see a vegan corn chowder. I've never had it before but would like to try 😊
Tried this recipe ! and I vouch for its amazing taste. Its quick and hassle free. Great one! :)
So great to hear that! Glad you liked it 😊
Lovely thanks for sharing
This rice recipe looks delicious 😋 I love all the veggies you add!