OAC - Track Workout - 4 x (1km, 600m, 300m)
Vložit
- čas přidán 14. 11. 2021
- The OAC (On Athletics Club) are in the middle of their base training period preparing for Indoor and Cross Country racing in the near future. Head Coach Dathan Ritzenhein prescribes the squad their first track workout of the fall - 4 sets of 1km, 600m, 300m with 1.5-2min recovery between the intervals and around 3min between the sets.
Athletes featured include Olli Hoare, Joe Klecker, George Beamish and Eidenschink. Other athletes seen include Alicia Monson, Carmela Baez, Morgan McDonald and Sage Hurta.
Sweat Elite Instagram: / sweatelite
On Running Instagram: / on_running
Dathan Ritzenden Instagram: / djritzenhein
Joe Klecker Instagram: / joe_klecker
Olli Hoare Instagram: / ollihoare
George Beamish Instagram: / georgebeamish
Benjamin Eidenschink Instagram: / benjamin_eidenschink
Videographer (Matt Fox) Instagram: / mattinglisfox
-- -- --
Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: www.sweatelite.co/subscribe-now/
LOL, Ollie - love the dude.
Ollie: I have to wait for my GPS to connect.
Klecker: (clearly frustrated) Its a TRACK, its a TRACK!
Ritz: Its 400 meters around Ollie.
I vote for a weekly workout with ON. Thank you for the content, great stuff!
I get it though. You need that data
who keeps burping throughout the whole workout hahaha
Olli I think 😂 I heard he drinks a lot of fizzy drinks
Me
Keith
Giving the fans what they want! So cool to see a base training OAC session.
Sweat Elite spoilt us so much with the content this year they the lull of the past few weeks felt like an unbearable hiatus
Matt had to go bust out a 2:20 marathon of his own.
The best content never get bored with this .. ❤️
Best workout vid I’ve ever seen
it's been awhile, please keep it coming!
Thank you uploading!!
Just notice George Beamish introducing himself in this vid, going on to make quite an impression vs Teare & Hocker at millrose 3k
The OAC is my favorite running group
belching reminds me of my student days at the track club while we were training. Best regards.
another killer video
Sweet elite now it doesn't disappoints 💧💯
10:19, 15:14, 16:04 17:42 Gotta love how SweetElite captures the raw, carefree, casual, & sporadic behavior of athletes while working out.....
next time will be a footage of someone taking a dump behind the trees or something..
so much belching...
Benji Eidenschink baby!!! Wisco represent!
Great video Matt! Do you do all of these on your own pretty much?
These guys run so fluidly. I'd love to learn what they do for mobility!!
A lifetime of running.
And obviously helped by the fact that it’s a biased sample (ie great, fluid running technique type people, with great genetics are going to be the one’s most likely to rise to be elite)
Funny seeing you here
They do tons of strength training, like gym stuff, and I’m sure they do exercises and stretches
finally new content😮💨
November is one of the quieter months of the year- most big road races have finished, no track races for a while. But in December there is plenty coming.
@@sweatelite 👀
Hi, can you do a video on running technique. How do we run more efficiently with saving more of our energy? Your channel has been very helpful for me thanks for all of your good work 👏
Best team in the biz
oh helllll yeah
Lol parker Stinson, the Saucony guy, hanging out with the on cloud runners
Would you say this is a good workout for an 8k?
Didn’t think Ben Eidenschink was pro material. I hope he makes Wisco proud!
Why do I like this channel so much? 10:19 10:23 are a perfect example
My takeaway from the workout- those shoes are really quiet! 🤣
Would love to see more of the women's workout! Probably should change the title to OAC men's track workout.
The last 300 after getting the cricket results seemed personal lol
Are you going to upload the oac ladies next
LETS GO MORGAN
Georgie's calves are a dream
Beamish looking the best out of the group
Yeah, but Klecker and Hoare are the best
Yeah, Ollie is the elite of the elite here.
But yeah, the others have big potential too.
His form is just so smooth it’s insane
10:21 LOL
The spots they start in and the direction they go around the track triggers me so much 😅
Then second day. what is process ??
Yeeee
Is this a good workout for 5k too?
How's George feeling about the cricket
What kind of shoes do they have?!
Please any one tell me......these interval training will help me in 1500metre race. Or not??
Sir i want 1600m workout which took 4min
why running backwards?
Yooo what are these shoes?
10:23 audio on
Hey guy's. Runing a half marathon isthe. More precious moment whit a rythm. Hunder 1..08h .n min with endurance of repits the10min rythm with3min recovery try3or4 .times
I can smell the burps through my phone
Recovery is how long?
90 seconds between intervals and 3 minutes between sets.
geez im early lfg
stationary recovery or jogging?
How much recovery between repeats and series?
90-120 between reps 180 between sets
are there some australian guys there?
Morgan and Ollie, and the guy filming, too.
Maybe others 🤷♂️
Why was Leah the photographer and not training?
Is Carlos Villarreal injured?
I think he just raced this weekend. Not 100% sure of that.
🙋🏻♂️🇧🇷👏🏻👏🏻👏🏻
remember: the cameraman is always faster
I am will react to your video 🙅🏿♂️🙅🏿♂️🙅🏿♂️🙅🏿♂️
Jay hind🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
3:42 pretty bad to not know your own sponsor's shoes that you're wearing 😬
Australians and New Zealanders.
The only thing to point out is a minor grammar error. Legend.
Is that Parker Stinson with them as well??
Edit: pro tip, wait until the video plays a little longer and you will have your answer lol
It is. Stinson is coached by Ritz, although he looks like a doofus
@@BuzzedtheTower 😂😂
Where’s daddy morgs
He’s in the ladies group with Parker.
Great video! Funny: first training at the track and so busy with the running-times, why? Better to run such a training more relaxed dont push to hard. The coach also, only busy with the splits...And the warming-up, everyone is doiing something else, why they dont do something together and more structurel.
But the video is great, keep that goiing!
why are U runnin
Зачем столько рыгать,я обычно кушаю и смотрю видео
how many of these guys just put on the ON shoes because sweat elite was filming? no way they train in these shoes when no one is looking. the one guys acted like he is putting them on for the first time
Huh?
I know there’s some controversy about Nike having the best shoe tech atm (and people racing in Nike even if they’re not sponsored by Nike).
But there’s no reason why they wouldn’t train in On shoes (same goes for all other brands)
That one guy isn’t on the team. Probably borrowed some9nes old Cloudboom. It wasn’t the Echo
Why is this Benjamin Eidenschink there? He doesn't quite have the accolades I would expect from someone in this group.
Aussies won sorry Kiwi fans.
wesfly would demolish OAC
In what event?
@@Trailcat2024 being alphas
@@sportsfan12345 so nothing meaningful then
No
Great video but I have to say, I think i’d rather be unsponsored than have to wear those ugly, rock hard astronaut shoes.
They’re only rock hard during slow paces. It takes elite momentum to bring the clouds to life
Great athletes! What was going on with the coaching? People running at each other... everyone freestyling the warm ups, athlete questions about the rest times, something going on with Australia and New Zealand, and someone running in the wrong size shoes? Come on! Whoever is burping needs to change their diet. If your athlete sounds like a cow... time to look at their nutrition :-)
The guy burping just won the Millrose Mile with a 3:50.83
@@bunnieg6294 And Comm Games gold